Seen at Trader Joe’s: STRAWBERRY PLANTS for sale!


Grow your own strawberries? This is pretty cool.

Trader Joe’s Peanut Butter Filled PRETZEL NUGGETS


Trader Joe’s Peanut Butter Pretzel Nuggets are a classic, hugely popular snack item. Bags of these are said to fly out of the stores every day. Not only are they a hit with customers, they are also a hit with the staff and always a STAFF PICK item and are on TJ’s employees own top ten lists. Why? Well, they are just really that good for what they are. Short pretzels with a bit of salt that have a bit of peanut butter inside them. They’re kind of addictive, once you start eating them it’s hard to stop. Well at least it’s hard for me. Sure I know these may not be not the healthiest snack you could pick but every once in a while you just want something like this to munch on (TJ’s also carries a version without salt). If you can put 10 in front of you and that’s it they’re only 150 calories. Very good value as well. These sell for $2.49 a hefty 1 lb bag. There is also a GLUTEN FREE version of the I believe.

TJ’s says:

“…each real-peanut-butter-filled pretzel nugget is coated with coarse salt, and delivers crunchy and creamy and salty. They’re great party nibbles with cocktails or beer, juice or even sparkling water, and they make satisfying snacks for lunchboxes or after-school.”

Trader Joe’s PINEAPPLE SALSA


Trader Joe’s PINEAPPLE SALSA

I wasn’t sure I was going to like this but I was actually pleasantly surprised at how much I did like it when I tasted it and how good this salsa really was. I think the name put me off. Actually it’s quite good and I think if most people try this, they will like it too. Even though pineapple is in the name and is listed as the second ingredient on the list of ingredients, it doesn’t stand out and taste “pineapple-y” or overly sweet; it is completely blended into the other flavors. It does have a hint of sweetness but it tastes like salsa, not pineapples. I have a feeling this is salsa that even people who don’t like salsa will like! You know the “I don’t like salsa; its too spicy for me” type. As you can see from the “heat scale” on the label this is a fairly mild salsa with only a small amount of spiciness. Now as pork and pineapple are a famous match (eg, tacos al pastor) I would try TJ’s Pineapple Salsa on top of some Carnitas tacos. It would be great also on nachos, rice, shrimp, salmon, eggs, or anything you can think of. You could brush this on at the end of grilling / broiling chicken and it would great. A 12 oz jar is $1.99, so at under two dollars this is one of the cheaper salsas on offer at Trader Joe’s. I would gladly buy this again. Ingredients: Tomato, Pineapple, Onion, Green Pepper, Vinegar, Cane Sugar, Salt, Garlic, Jalapeno, Cilantro, Red Pepper

Trader Joe’s High-Oleic ORGANIC SUNFLOWER OIL


Trader Joe’s High-Oleic Organic Sunflower Oil

I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.

In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.

This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.

TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.

UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.

NEWS! Trader Joe’s TRADITIONAL CARNITAS Mexican Style Oven Roasted Pork (is now M.I.A)


UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.

Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again

I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)

BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.

Trader Joe’s 10-minute FARRO (whole grain wheat)


Trader Joe’s 10-Minute Farro, review

What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto

The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.

FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.

It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.

We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag

There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).

TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.

HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!

You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)

TJ’s “When Life Gives You Lemons Make ICE CREAM”


Trader Joe’s new ice cream, “When Life Gives You Lemons Make ICE CREAM”, Lemon Ice Cream with a Lemon Swirl and Shortbread Cookie Bits is da bomb. This stuff seems to be flying off the shelves at the moment.

This new Trader Joe’s ice cream flavor is very original, unusual, and delicious. Sweet but a little tart. We used to get lemon ices as kids in the summertime which are really good. But this is lemon ICE CREAM, not ices so it tastes that much more amazing – plus it’s not “just lemon ice cream” it’s a kind of Ben and Jerry’s ice cream invention built on a Lemon Theme with yellow swirls in the ice cream which have even more sweet lemon flavors and then to top it all off, they put in these little pieces of buttery shortbread, so it has a bit of texture to it which make it now even more amazing. Now I would not even say I’m a huge fan of lemon ice cream, however when I first tasted this concoction I did a “wow is this good” double take – ‘cuz it is really really good plus it seems very original and unusual, again in one of those really good but simple Ben & Jerry’s ice cream concoctions. I went back to get it again. I go to the ice cream case and was so dissapointed. SOLD OUT! Not just that, only this flavor was sold out, there are a ton of ice creams on both sides of where this should be. So I am assuming word is out on this ice cream and everyone wants to try it, and for good reason, it’s a really terrific TJ’s product. It’s not cheap at $3.49 for a pint. However a pint of Ben & Jerry’s or Hagendaz or the like goes for way more than this. This WHEN LIFE GIVES YOU LEMONS ice cream invention is a real treat which I think in the summer time it will seem even more heavenly, on a hot day.

Trader Joe’s OAT BEVERAGE (Refrigerated, 1/2 gallon)


Trader Joe’s Non-Dairy Oat Beverage (sold in the fridge with other milk, 1/2 gallon)

I usually buy the other TJ’s OAT MILK (sorry dairy farmers I meant “non-dairy oat beverage”) which I like a lot; specifically the quart shelf stable one. But I thought I should test and review this other “fresh” Oat Beverage (aka oat milk) they sell in a 1/2 gallon size in the refrigerated case with the other fresh milk drinks. For one thing this 1/2 gallon one comes out a little cheaper at $3.99 vs. the shelf stable quart which is $2.39 (or $4.58 for 2). This fridge oat milk tastes a little different than the shelf stable one, it’s a bit thicker (creamier?). I would guess the reason is if you examine the label on this one we can see it has Sunflower Oil as an ingredient, not to mention a good number of other ingredients, which probably account for the slightly creamier mouth feel. In contrast, the quart shelf stable Oat Beverage version (quart) contains ONLY 2 ingredients: water and hydrolyzed oats. You can compare the labels below. I like the “simpler” oat milk in the quart box despite the fact that it costs a little bit more (58 cents) for the same amount, plus I actually like that I don’t have to keep the shelf-stable quart one in the fridge until after I open them. We both prefer the taste of the non-fridge ones which is less thick. So I probably won’t buy this 1/2 gallon “fresh” version Oat Beverage again even though I do like that it has some “added vitamins”. It’s taste OK however I don’t need that slightly thicker taste and texture which is from I’m imagine trying to copy regular milk but adding extra ingredients, like oil and gums to thicken it and make it creamier. Anwway, you can try both versions of TJ’s oat milk and see which you prefer. BTW I do also buy regular whole (cow) milk too, for coffee, tea…and making my own yogurt(!) We should all buy dairy products to support dairy farmers as we need them!

TJ’s ‘fresh’ non-dairy oat beverage – INGREDIENTS: Water, Hydrolyzed Oats, Sunflower Oil, Calcium Carbonate, Dipotassium Phospate, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid, Tricalcium Phosphate, Vitamins A, D, B and B12.

1/2 Gallon Refrigerated Oat Beverage (this one)

1 Qt Shelf Stable Oat Bev. (the other one) contains only water + oats

Trader Joe’s ROASTED GARLIC MARINARA SAUCE


I tried Trader Joe’s “ROASTED GARLIC MARINARA” and found it to be quite decent. It has what you might call a slow cooked taste and its very tasty. The flavors in the sauce blend well together, the garlic and the spices well balanced. I don’t like overly homogenized smooth tomato sauces, I prefer a little chunkiness in them. This stuff has some chunkiness, all of which makes this sauce taste a little bit “homemade” against a sauce that was overly blended. I made a pasta dish using TJ’s new (really good) ORGANIC BUCATINI (great!) and the dish turned out quite good, the bucatini perfectly absorbing the sauce. OK I had added ground beef which made this into a meat sauce but even without anything extra, this marinara is flavorful. Of course some fresh basil will really step of the flavor if you have some. It worked well with gnocchi too. TJ’s ROASTED GARLIC MARINARA is $1.99 (24 oz jar) – and its still $1.99 ! (summer 2023)

I would buy this again.

One thing though – the jar used to be 26 oz – inflation shrinkage!)

Trader Joe’s ORGANIC POLENTA (tube)


Trader Joe’s ORGANIC POLENTA; cooked; ready to heat and serve. Gluten Free.

Ingredients: Water, Organic Corn Meal, Salt

Just in case you are not yet familiar with Polenta, it’s simple and delicious. Polenta is inexpensive, healthy, gluten free, and vegetarian. Its just coarsely ground corn. That’s it. This Organic Polenta from Trader Joe’s comes in a plastic tube. Its been precooked which save you about 45 minutes. It’s ready to slice up into 1/2″ slices which you grill up into crispy fried polenta rounds. This is really yummy and cheap. This is why polenta has been a staple of Italian “cucina povera” for centuries, very similar of course to “grits” here in the US. TJ’s tube of cooked polenta is convenient, shelf stable, and is only $1.99. One tube can easily make a dinner for two. We love it as an alternative to pasta. I recommend you pan fry it as being the best way to serve this. The package also says you can bake it. Any way to get it crispy. Please don’t consider microwaving as it also says on the package!. For polenta to be tasty it is best as crispy as possible, as this way it gets a really nice chewy “meaty” texture.

As shown in the first picture is how I made the polenta into dinner recently. I sautéed the slices in olive oil plus a little butter to help it brown better, for maybe 10 minutes a side – note, this is double the recommended time of 4-5 minutes on the package. Trust me, you want to get this very golden brown and delicious. I flipped it over and put a bit of mozzarella on each slice which melted as the other side cooked. When it was ready to serve, I plated it up and spooned over tomato sauce, in this case TJ’s Roasted Garlic Marinara sauce which is quite good by the way. I grated some extra cheese, Asiago all over. This made for a delicious Italian dinner along with a little salad and crusty bread. Dinner for two for about $4 bucks.

I always like to keep one of these shelf stable packages of TJ’s polenta in the pantry as it can make an easy, fast dinner for those times when you have “nothing” to eat in the house. A tube of this and a jar of sauce and you have dinner in 10 minutes. Not to mention Polenta’s perfect for Meatless Monday’s. Would I but this again? Yes I buy this regularly, its an excellent cheap TJ product and a great staple to have in your pantry.

https://www.foodnetwork.com/recipes/food-network-kitchen/fried-polenta-5535085

PS DIY PAN FRIED GRITS – might be worth the little extra effort (cook the grits, let cool, cut into slices) not to mention even cheaper

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