TJ’s UNCURED BAVARIAN BRATWURST


I saw this package of Trader Joe’s “BAVARIAN BRATWURST” sausages the other day, and they looked worth trying for review. They were indeed worth it. These are just terrific, an excellent product that I would gladly buy again. The sausages come fully cooked so they only need browning about 4 minutes per side. It’s labeled PRODUCT OF GERMANY as well as NO NITRATES OR NITRITES (ie, uncured) – two big pluses obviously. Originally for Oktoberfest and though they look a bit like “Weisswurst” (sausages made from veal) these delicious TJ “Bavarian Bratwurst” are made from only pork, water and spices… and we are talking an impressive variety of spices blended perfectly for a unique, great flavor. It’s these well-balanced spices and perfect texture which make these sausages quite different from say, the flavor of your typical American “Brats” or other sausages. The spices include: black pepper, marjoram, nutmeg, mace, ginger, coriander, and cardamon. Reading this spice list sounded to me like typical Christmas spices…. so I thought this could be a nice meal around Xmas time (or Oktoberfest for that matter!) But of course these are great any time of the year if you see them.

What I did with these was grill them up in a little butter with sautéed potatoes and onions. I served this classic combination with some really nice red cabbage in a jar (from Poland) I had just happened to find in a 99 cents store (!) Bratwurst and Potatoes are of course perfect together and and this actually became a Christmas Eve dinner along with the red cabbage and some nice German beers plus bread and veggies. Everything matched up perfectly for a small German-style mini feast (recipe below). But if you want easy peasy simple these also great just grilled and put on a hot dog bun, brioche bun, crusty roll or baguette with some good mustard and sauerkraut. Classic! These sausages make an easy meal. A 12 oz package with 4 good size sausages goe for $3.99 (ie, $1 each). So another pretty good deal from TJ’s and more than worth your trying. When I first saw these it was Xmas season and was not sure if they are available all year or if they’ seasonal (Update: TJ’s seems to carry these sausages all year!)

If you cooked these on a grill in summertime, it would be a huge hit I would think. You could try them with potatoes as I did or go the Easy Route, just brown them and serve them with mustard, kraut and some good bread or buns.

A NO-RECIPE RECIPE: Cut up some Yukon Gold potatoes into cubes and par-boil them for 5-10 minutes in salted water till almost tender but not completely cooked. Drain them and sauté them with some onions in oil (with a little butter for extra flavor). Cook on medium heat, toss occasionally until golden brown on all sides. Make room in the center and grill the Bavarian Bratwurst 4 mins per side until browned. I slash them slightly before grilling. When done serve with good mustard. Cold beer would of course not be amiss with these Bavarian Bratwursts!

Pizza 102 – “Getting More Advanced” No Knead Dough


“Pizza 102”

Pizza, No Knead

Pizza (No Knead Dough) Canned crushed tom., fresh tomato, garlic, mozz, Grana Padano, EVOO, arugula topping…

Once you really get into making your own pizza, the next evolutionary step for you to take might be to make your own dough!

No…really! Its easier than you think. Especially now as over the last few years there’s been a kind of revolutionary dough recipe and technique that has caught on like wild fire. I’m referring to “No Knead Dough” which thanks to both its creator, Jim Lahey of the Sullivan Street Bakery, and the internet, which has spread the recipe to an enormous number of people who’ve tried it, has started many, including yours truly on this truly DIY fun and tasty path.

You can learn a lot by watching Jim Lahey show how to make homemade pizza with no knead dough:

More in depth info:

http://www.seriouseats.com/recipes/2012/03/jim-laheys-no-knead-pizza-dough-recipe.html

http://www.bonappetit.com/recipe/no-knead-pizza-dough

http://food52.com/recipes/16641-jim-lahey-s-no-knead-pizza-dough-margherita-pie

No-Knead Pizza Dough
Adapted from Jim Lahey, Co.
Makes four 12-inch pizza crusts OR 1 large square sheet pan pie

3 cups all-purpose or bread flour, plus some more for dusting {Trader Joe’s White Flour does well}
¼ teaspoon instant yeast (such as SAF brand)
1½ teaspoons salt
1½ cups water
1. In a large bowl, mix the flour with the yeast and salt. Add the water and stir until blended (the dough will be very sticky). Cover the bowl with plastic wrap and let rest for 12 to 24 hours in a warm spot, about 70°.
2. Place the dough on a lightly floured work surface and lightly sprinkle the top with flour. Fold the dough over on itself once or twice, cover loosely with plastic wrap and let rest for 15 minutes.
3. Divide the dough into 4 pieces and shape each piece into a ball. Generously sprinkle a clean cotton towel with flour and cover the dough with it. Let the dough rise for 2 hours (If you are doing a square style pizza then keep the dough in one piece)
4. Stretch or toss the dough into the desired shape, cover with toppings and bake on top of a very hot pizza stone. …Or stretch dough out onto sheet pan, add toppings and bake. Hot oven, 500, until it looks done.

from:
http://www.tastingtable.com/entry_detail/nyc/99/No_Knead_Pizza_Dough_Recipe_by_Jim_Lahey_from_Co_Pizzeria_i.htm

Read more: http://www.tastingtable.com/entry_detail/nyc/99/No_Knead_Pizza_Dough_Recipe_by_Jim_Lahey_from_Co_Pizzeria_i.htm#ixzz2tcZdQqoX

Have you tried this ?  Let me know what you think in the comments section!

Beans, Beans, Beans! & Recipe for Mediterranean Bean Stew


Trader Joe’s Great Northern Beans

Trader Joe’s Great Northern Beans

With the recent publication of an important study about how a “Mediterranean Diet” can ward off heart attacks and strokes, its a very appropriate time to think about how one’s diet can be more like a “Mediterranean Diet”.

A “Mediterranean diet” is a heart-healthy diet that is “rich in olive oil, nuts, beans, fish, fruits and vegetables”.

Personally after hearing about this study one of the things I thought was that “we should try to eat more beans and legumes” every week. So I thought I would buy some beans, make something good for dinner, then do a write-up about using beans that hopefully you can try.

I used Trader Joe’s ORGANIC GREAT NORTHERN BEANS and made a quick and easy “Mediterranean Bean Stew” with tomatoes, onion, garlic and lots of olive oil. It was delicious and a big hit at the dinner table. I hope you try it!

RECIPE: EASY MEDITERRANEAN BEAN STEW

Sauté a large onion (chopped) along with 3 large cloves of garlic in a generous amount of olive oil over medium heat. Saute these for about 5 minutes until the onions are translucent. To this mixture, Add 2-3 ripe tomatoes (chopped) and 1 can of Great Northern Beans (or Cannelini or Chick Peas). Normally I rinse beans but for this dish I included the liquid. Add about 1/4 cup of white wine and spices (Italian spices, oregano, basic) and a good deal of black pepper, plus a few shakes of red pepper. Add salt to taste (but add sparingly as the beans have salt in them).

Simmer covered for about 15-20 minutes over low-medium heat. When done, check the consistency. There shouldn’t be a ton of liquid, it should be like a thick stew so it seems too watery simmer for another 5 minutes uncovered on medium high heat.

To serve, plate and sprinkle with some grated cheese (parmigiano, pecorino, grana padano or ricotta salata) and dress with another good slosh of olive oil. A few olives couldn’t hurt either. This can be a Main Dish for 2 with some salad and bread, or a side dish for 4.

Beans and Legumes are very healthy as we all know. They’re extremely good sources of Protein as well as Fiber. TJ’s says one cup contains 14.7 grams of protein and 12.4 grams of dietary fiber. Trader Joe’s does sell a nice variety of canned beans. Beans are both nutritious and inexpensive (89 cents to $1.19/can). Canned Beans are great to have on hand in your pantry. I do usually try to make my own beans “from scratch” (soak overnight then cook) but the canned ones are handy when you haven’t planned ahead or had the time. So its not a bad idea to pick up a few cans and have some in your pantry at all times. They are great for adding to salads too of course, especially Cannellini and Chick Peas. These I do rinse when I use them this way.

The old song is true, “Beans, beans, they’re good for your heart…”

(I’ll stop there!)

DIY – Simple Homemade Jam


jam

My Home-made Peach Jam

This is a jar of some “DIY fast-and-easy peach “jam” or “preserves”. I’m using the quotation marks because it is not the fully “preserved” type that will last months and months. Rather I make this to keep in the fridge, aka “refridgerator jam”. Its EASY and DELICIOUS, fast and much cheaper than store jams. You can make it in half hour. 97210-turbinado-sugar

      Of course one could make this with Trader Joe’s very nice

TURBINADO RAW SUGAR

    Or that plus half plain sugar…experiment!

Here’s a basic recipe:

Buy some fruit. It should be fairly ripe. To make these fast jams, I usually buy the “quick sale” stuff at the supermarket that is over ripe, not perfect looking…but this is exactly what is perfect for making jam. Fruits: you can use peaches, nectarines, plums, pears, figs, strawberries, other berries. Have a fresh lemon on hand too. Sugar – Trader Joe’s sugar is perfect. But honestly almost any sugar will do (real sugar not fake). What matters is that you need to cook this a fairly long time. Use a heavy sauce pan.

    Its not a hard and fast recipe. More like a basic recipe / ratio with many, many variations.

    SIMPLE HOMEMADE FRIDGE JAM

    Ingredients: About 1-2 lbs of fruit. Eg – Peaches, about 6 large.
    Wash and cut up the fruit into small pieces. I do this directly into the pan. I throw in the pits too (will fish out later, or not) as I think they have natural pectin which will help with the ‘jelling’. I put about 1/2-cup to 1 cup of sugar. While that may sound like a lot its not, as it will all cook down, and the sugar will make it jell in this recipe.
    Cook the mixture at a medium-high heat. You want a low boil that will not boil over (your pan should be big enough so that it has high sides and room). Watch it. Cook it stirring occasionally, for about 40-45 minutes total. Check it and stir it every 10 minutes. What you want is for it to all fall apart, and the fruit to mostly disintegrate. What looked like a lot of fruit will become a much smaller amount after its cooked down. At the end, I squeeze in half a lemon or lime’s juice. Let it cool, place in a jar and refrigerate for a few hours. It should thicken up. Use within a few weeks. This won’t be hard, trust me! It probably won’t last that long.

Melissa Clark of the NY Times has a wonderful recipe for jam here which you can use to experiment more with…

TJ’s Smoked Herring Kipper Fillets


RAVE

I saw these on the shelf at Trader Joe’s, where this bright green can beckoned at me among the tuna and other canned fish items shelf. At the time, priced at just 1.99* I thought I’d try them and give a report. Well the report is simply that these are a great product, and immediately  made it into my ‘always buy these things’ category. as these are extremely handy to have on hand at all times in the pantry.

A can of these may easily be the basis for a super easy quick lunch – or even dinner if you added some side dishes. The can was easy to open using the pull tab, and inside were fat, meaty smoky dark-colored fat fillets of herring (aka “kippers”, which are very popular in Britain) packed in Canola oil which in itself had a lot of flavor (don’t just dump it out!). These smoked Herring Fillets taste wonderful. We both went crazy for their  flavor. If you enjoy smoked fish – which I love – these will send you into heaven as they have a nice but not overpowering smokey flavor. I decided they would be good served with a mustard sauce, which I whipped up in a few minutes. I even used a little of the oil they came in my sauce.

To make it into a “dinner”, I made a healthy salad of whole grains, Barley and Wheatberries, with chopped veggies. They were a good combination with the fish. Or just make some boiled potatoes for a very quick easy side. Trader Joes’ Smoked Herring Fillets; A can cost 1.99 the first time I bought them, then a few weeks later they went up to $2.29 (oh well!) Again very handy to have on hand in your pantry. These taste quite “gourmet” like something you would have gotten at “Zabar’s”, or any high end smoked fish emporium. Equally I could see mashing these up with some finely chopped green onions and spreading thickly on some nice whole grain or dark bread smeared with butter, and lemon slices, for a Scandinavian style open faced sandwich.

CANNED SMOKED HERRING FILLETS WITH MUSTARD SAUCE

Dice up a few tablespoons of ONION. Place the onions in a bowl. Mix in 2 tbs of a good MUSTARD (Dijon or other french style mustard, which Trader Joe’s sells) Add a little OLIVE OIL. Add a little vinegar or LEMON juice till the sauce is of a spoonable consistency. Serve the sauce with the Smoked Herring Fillets with some lemon wedges on the side, and perhaps some parsley. Eat with a good whole grained or dark bread.

A kipper is a fish which has been split from t...

A kipper is a fish which has been split from tail to head, eviscerated, salted, and smoked (Photo credit: Wikipedia)

*they’ve gone up in price: $2.29 (july 2014)

World’s Best Raisin Bran Cereal!


My morning brainstorm in the shower thinking about what to eat for breakfast. In a Euraka Moment, thinks I, “Why not “make” my own raisin bran? No, not with just regular TJ’s raisins but with the Golden Raisins I just bought yesterday.” The Golden Raisins. Plus TJ’s Bran Flakes (which is bar none best bran flakes made)?

YES – you heard that right

“Golden Raisin Bran”

And I did it. And it was…. MIGHTY, MIGHTY FINE!

Try it for yourself! Why has no one though of this before? Am I a genius or what?

Recipe: Put some Bran Flakes in bowl. Add a small handful of the Golden Raisins.

Milk. A little sugar. Yogurt topping? Nice.

Done.

Eat up.

OMG, right?

You must, must must try these two TJ’s items together

Then tell me if the combination is not the best damn cereal you’ve ever had.

Easy Home-Made Pizza using TJ’s Pizza Dough (Re-Visited!)


I noticed that the all-useful TRADER JOE’S PIZZA DOUGH which had been only 99 cents (!) for as long as I can remember, went up to bit by bit and is now $1.29. While I loved it for under a buck, its still not a bad deal, say compared to Whole Foods prices.

The pizza recipe” post I did before seems to be one of the more popular posts here, so I’m re-visiting the topic of PIZZA (Yeah, baby!) Pictured below is yet another pizza I made for dinner using TJ’s ever useful bag of Pizza Dough sold in the refrigerator section.

To make this I used some homemade spaghetti sauce, with some extra veggies I had leftover from another dinner (eggplant, peppers, and onions). Mozzarella, and some hot Italian sausage. At the end I put on some cooked Kale with garlic I had made another night too. See, part of the “pizza night” ethos is to use up whatever one can find in the fridge, that might work on it!


Seriously, doesn’t this home-made pizza look so damn yummy and delicious that you wish you could eat it right now?! Well guess what, you canMake your own pizza at home, folks. No really, it’s pretty easy. Do you need to use home-made sauce? Of course not, a jar or canned sauce like TJ’s Marinara would be fine. Making your own pizza is easy, fun, super delicious and is of course cheaper than buying one. There is nothing like eating a pizza you made yourself and just pulled fresh out of your oven, bubbly and browned. If you have never made pizza at home before, you must try making one yourself at least once. I promise once you do, you’ll want to make a pizza once a week. Every time I go to Trader Joe’s I buy a package of dough to keep in my freezer to always have it on hand for these occasions. It will defrost on the counter in about 3-4 hours (or leave to defrost in the fridge overnight).

Is a Recipe needed to inspire you? OK then heres how to make a pizza:

pizza5HOMEMADE PIZZA WITH TJ PIZZA DOUGH

Ingredients needed: 1 package of TJ’s Pizza Dough, about 8 ozs of some sauce (Marinara, etc),  about 1/2 lb cheese (Mozzerella, Parmesan, Pecorino, Grana Padano, Jack, etc ) and using more than one cheese is even better (optional: fresh garlic, diced tomato, fresh/dried basil, onion, parsley, cooked mushrooms, zucchini, broccoli, kale, etc) and of course Italian Spices (oregano, basil, rosemary, red pepper, black pepper….)

1) Take your (defrosted) package of TRADER JOE”S PIZZA DOUGH out of the fridge –  leave it out at room temperature for at least one hour (the package says ’20 minutes’ but it is too short). Room temperature dough will be easier to work and press out,so plan ahead! (around the 1/2 hour point, turn on to pre-heat your oven to 450-500…very hot) Do not nuke it.

2) Prepare a clean work surface thats large enough to work your dough on. Dust it with flour. Remove the dough from the package (TIP: Its sticky! I invert the plastic bag to remove and just keep tugging and pulling till I get it all out). Dust the dough with flour so you can work it. Now you shape it. With your hands well floured and adding a little extra flour (or cornmeal) on the surface of the dough as needed, start to press out the dough using your fingers. Keep working and turning it until it is your desired size and shape. I generally use a square non-stick “half-sheet pan” to cook my pizza in. Its a little trickier to make the dough into a square/rectangle instead of a round but I like it like this. If using this kind of sheet pan, put a little olive oil in the pan on the bottom, put in your dough, put some oil your fingers and on top of the dough and work it into shape using your fingers, pressing it out gently. The oil will help you to stretch it out and work the dough towards the corners. Let the dough rest five minutes if you find its not ‘listening’ and keeps pulling back on you. Normal dough behavior. Just let it rest 5-10 minutes, then come back. Try to be careful and not to make the pizza “too thin” (or rip it!) if you can. And not too thick either or it will be tough! Get it just right. Build up the outside edge a bit. You can gently brush the edges with some olive oil if you want (optional). Another Option: Use a rolling pin to get it started and transfer that carefully to the pan and then work it. Remember if its the pan style its a rectangle you are shooting for. Shaping the dough is the only tricky part of making a pizza. The more you do this, the more you will get the hang of handling dough. If its not perfectly shaped your first time don’ worry. It will still taste as good! Don’t give up. Check YouTube for some videos on making pizza, study a bit, practice and keep doing it. You will get the hang of it and find it much easier in future. If you want to go the traditional round pizza route, of course try that. Moving the raw pizza into the oven is a tricky part, though personally I have found a square one in a sheet pan works.

IMG_0003READY TO ASSEMBLE (I am using smoked mozz and a little provolone) 
Now that you have your pizza dough base ready, its time for the ingredients
3) Spread your tomato sauce out with a large spoon. Do not oversauce – that will make the pizza harder to cook evenly and soggy. Add sauce as a thin layer. Now add your other ingredients, again in moderation, and spaced out. Don’t place too much stuff on it. Sprinkle on grated mozzerella or other cheese as desired. I like to use more than one cheese (Parmesan is great as well as Grana Padano) If using sausage, pre-cook a bit just till you can slice easily (I cooked mine covered for 5-6 minutes, let it cool in the pan, then sliced it up and added it) Add extra spices as desired (Oregano, Rosemary, Basil, Red Pepper flakes….). Add fresh cracked pepper. Drizzle a bit of Olive Oil all over just before baking (Are you vegetarian? Vegan? Adjust the ingredients as needed. I’m sure you know how. Soy cheese perhaps?)

4) BAKING: When its ready to bake, place the pizza in pre-heated 450-500 degree oven. Very hot! Real pizza ovens are much hotter than your home oven can go but we can work with just longer baking. TIP: I have started to put the pan on the oven floor for 7-10 mins then move it to the middle or top rack for the rest of the baking time. This really bakes the bottom (if you don’t have a pizza steel or stone). If moving it sounds too complicated, just use the middle rack.

Check pizza after 15-18 minutes (ROTATE the pan after 10 minutes, to even the baking. The pizza will probably need a total of around 20-25 minutes to bake, but your mileage may vary, as every oven is different. Check it frequently until you think its done. When it is done, I think you will know; it should be bubbly and slightly browned on top (as well as the bottom) However be careful not to over-cook your pizza or it may be a bit tough. Real pizza ovens are 600-900 degrees or hotter, so a pizza bakes in mere minutes….we just do our best with our regular home ovens. When your beautiful pizza looks – and smells – like its done, it probably is, so remove it from the oven. Check it. If its finished, you should let it rest 2 minutes before cutting as it will be easier to slice. Yes, waiting is the hardest part. SLICE it up with your favorite tool. I’ve got a pizza cutter from a 99 cents store, and it works fine. Believe it or not I even use kitchen shears to cut up pizza, and that works fairly well. If you have fresh Basil, now is the time to add it – use kitchen shears as I learned to do watching master pizza maker Dom DeMarco at the legendary DiFara’s Pizza in Brooklyn)! Dom’s pizza’s are to die for.

IMG_0002Before and After. The hardest part in the above may be waiting 20 minutes for the pizza to come out of the oven.

IMG_0004

The thing is, once you get the hang of making a pizza yourself a few times you will find its really not that hard to make, nor takes that much time. You must try making pizza yourself.

Please leave some feedback on your successes (or failures)

UPDATE / TIP: I have been experimenting with “aging” the TJ dough in the fridge and let it sit for a few days before use. It will ferment slowly and will get sourdough-y taste this way as the dough ferments. Try this aging for 1 (or 2 days) past the “sell by” date. Experiment with the aging of the dough tip and see if the crust and flavor is improved. I find it so.

Personally I have found the regular dough is the best version TJ has  – I have found the whole wheat version too tough, and the herbed version too off-tasting and bitter. Your mileage may vary. If you really want great pizza, eventually you may even make your own dough!

Buona Fortuna (good luck!) and Enjoy…

Gently remove dough from bag and place on lightly floured work surface. Let dough rest for 20 minutes, then, for best results, stretch by hand or roll out with rolling pin to 12-inch diameter. Top with your favorite toppings and bake in a preheated 450 degrees oven or BBQ grill for 8-10 minutes, or until cheese begins to boil and the bottom of crust is golden brown.Use a hot pizza stone or lightly oiled pan for optimum results. Mangia!

AND YET MORE PHOTOS OF MAKING OF A PIZZA USING HOMEMADE DOUGH

HALF ZUCCHINI / HALF TOMATO

RECIPE FOR CRYSTALIZED GINGER


Dear Trader Joe’s

We are fed up waiting for you to get back the “Uncrystallized Candied Ginger” in stock.

So here’s a recipe* to make your own, people!  OK. It may not be quite as good as the TJ’s stuff, but it will be tasty and give you your needed ginger candy fix!

RECIPE FOR CRYSTALIZED GINGER

Ingredients

  • 1 pound fresh ginger root
  • non-stick spray
  • 5 cups water
  • Approximately 1 pound granulated sugar

Directions

  • Spray a cooling rack with nonstick spray and set it in a half sheet pan lined with parchment.
  • Peel the ginger root and slice into 1/8-inch thick slices using a mandoline.
  • Place into a 4-quart saucepan with the water and set over medium-high heat. Cover and cook for 35 minutes or until the ginger is tender.

Transfer the ginger to a colander to drain, reserving 1/4 cup of the cooking liquid. Weigh the ginger and measure out an equal amount of sugar. Return the ginger and 1/4 cup water to the pan and add the sugar. Set over medium-high heat and bring to a boil, stirring frequently. Reduce the heat to medium and cook, stirring frequently, until the sugar syrup looks dry, has almost evaporated and begins to recrystallize, approximately 20 minutes. Transfer the ginger immediately to the cooling rack and spread to separate the individual pieces. Once completely cool, store in an airtight container for up to 2 weeks. Save the sugar that drops beneath the cooling rack and use to top ginger snaps, sprinkled over ice cream or to sweeten coffee.

PS The fresher the ginger (and younger) the better!

recipe: *courtesy of Alton Brown; Food Network

TJ’s Fresh Cranberries (and RECIPE)


Every year this post becomes the most popular post around Thanksgiving, ENJOY~

FRESH VS. CANNED CRANBERRY SAUCE

To me the greatest sin one can make for Thanksgiving is not making the cranberry sauce from scratch and just opening up a can.

There is simply no comparison to MAKING YOUR OWN CRANBERRY SAUCE fresh, and no reason not to. It’s literally the EASIEST thing in the world to make. If you do it this year, I promise you everyone will say how wonderful the cranberry sauce is. Seriously it could not be easier to make. Recipe follows….

If you’ve never made your own cranberry sauce and are used to opening a can of that jiggly jelly stuff (ugh!) you owe it to your family to make it this year. The “work” involved may take you about 1 minute, plus maybe 15 minutes just letting it do its own thing cooking. TIP: Make it at least an hour ahead of eating so it can be served at room temp (hint, even better do it one or two days before to get it out of the way). It will set up beautifully in the fridge. Take it out of the fridge an hour or so before eating.

EASY “RECIPE” :  Open bag. Dump berries in a pot. Add one cup water* and one cup of sugar. Bring to a boil. Basically that’s it. When it boils, just lower the heat down to a simmer and let it alone until the cranberries “pop” in about 15 to 20 minutes. When the berries have popped, they’re done so just turn off the fire. DONE! Let it cool for 30 minutes or so. As it cools it will thicken up (cranberry skin contains a great deal of pectin, a natural thickener).

If this easy recipe seems “too easy” for you and you want to get a tiny bit fancier and more creative, here are things you try…  * Instead of water, you can use orange juice. A bit fancier? Grate in a little orange zest. Even more creative? This year I added a tiny bit of cayenne pepper and a pinch of fennel seeds and some lime juice. Ginger can be nice in a cranberry sauce.

Once you try this you will be shocked at how easy it is to make and how infinitely better this fresh sauce is over the canned stuff. At the time of this writing a 12 oz. bag cost $1.99, a decent price. (UPDATE: 2018, a bag was $3.49 at TJ’s) Update 2: 2022, a bag was back down to now $2.29. UPDATE 2023: Organic ones are $3 a bag so buy those!

You can even buy an extra bag of berries and throw it as is in the freezer where it can keep for a few months if you want it outside of just Thanksgiving.  It goes great with grilled chicken breasts.

Once you make your own, you will realize how easy it was to make and and like me, will never buy the sauce in a can again, or even TJ’s pre-made stuff.

 Now go, and sin no more…

#DIY #CranberrySauce

RECIPE VARIATION: Indian Cranberry Chutney. In a saute pan, melt a tablespoon butter, and add some chopped garlic, a quarter chopped onion and saute stirring for 3 minutes. Add a teaspoon of TJ’s curry powder (or more to taste) and cook one minute. Add the zest of one orange and its juice with 1/4 cup of water and 1/4-1/2 cup of brown sugar or Palm Sugar (or more or less to taste). Add the package of cranberries and simmer 25-30 minutes stirring frequently. If you want heat add a few dashes of Cayenne or your favorite Hot Sauce (PeriPeri, Green Dragon.…) to taste.

TJ’s Refried Black Beans “With Jalapeños”


“High in Fiber and a Good Source of Iron”

Says so right on the front label and all true. This is a very healthy thing for you to eat. And since a can costs just 99 cents, it’s very economical too. Now if you are not familiar with “Refried Beans” there are a few things you should know. One is in Spanish “frijoles refritos” is slightly misleading in that while it literally can be interpreted as “re-fried beans” they are not “fried” twice, they are “cooked twice”, first the beans are boiled, then they are mashed/fried with some kind of fat. Authentic Mexican FRIJOLES REFRITO are either pinto, black, or other beans that have been cooked till very tender, and then mashed till they are a smooth paste. The mixture is cooked with onions and garlic and spices in some oil or fat (traditionally manteca (lard) is used but more ‘modern, healthy’ versions may use olive oil). Manteca does give the beans the best flavor though!  Cooked until a thick paste, Refritos generally is eaten with corn tortillas in one form or another, or simply put on the plate as a side. Of course the famous combination of Corn and Beans eaten together create a complex protein that is equal to meat protein, and are eaten in many places all over the world to sustain a population. In Mexico this is very true. This classic combination is both a high quality protein at a relatively low cost compared to meat/chicken/etc, and is a staple eaten daily by MILLIONS of people around the world.

However Trader Joe’s Refried Black Beans are a much simplified version of this classic bean dish. The ingredients list says simply : Black beans, water, sea salt, spice, jalapeños. So actually since there is no fat of any kind listed, in truth these are not really “refritos” at all! You could eat them this way just out of the can, but I find them just so-so that way, I think of them as a time-saver over making my own beans (soaking overnight, etc) and mashing them. Tasting these you may say as I did, “what where’s the jalapeño’s?” Are there really Jalapeño peppers are in this?? They seem non-existant taste wise so I assume the amount is miniscule.

When you open up up the can, be aware this beans don’t look too appetizing till prepared (frankly one could say it looks like dog food) but it will look fine after you heat them up and hopefully gussy them up as I suggest .

Anyway think of this can as a starting point to something. If you invest a mere 5 minutes to improve these* to make them tastier and more authentic, you will be rewarded with something twice as good as the way they taste right out of the can, I promise you. Here’s what I suggest you do with these mashed black beans – Smash or chop up a fat clove of garlic and toss it in a non-stick pan, over medium heat with a nice slug of good Olive Oil (I used TJ’s Spanish EVOO). Add the bean paste from the can (carefully! it may spit in the hot oil)  Perhaps add some diced fresh or pickled jalapeños or other chile peppers ‘to taste’. A great thing to add would be one small can of TJ’s Roasted Green Chiles, chopped up. A little diced onion sauteed for 5 minutes in the oil before the beans go in couldn’t hurt and will add much flavor to your Frijoles Refritos. Now add some spices: oregano, cumin if you like it, a dash of red pepper flakes plus a good sprinkling of black pepper. Taste for salt. Cook the the beans, pushing down with a wooden spoon, mixing into the oil and every now and then stirring and making sure they don’t burn as they cook. Use a low flame. Cook the mixture for about 5-10 minutes until the paste softens up, moves freely (If too thick, add a tiny pinch of water) until the Frijoles look smooth and smell wonderful. If you like spicy, a few splashes of your favorite hot sauce would go well added now. There….much improved over just opening this can.

Are you so Lazy that reading the above makes you say all that sounds like way too much work? Wow you are a lazy bum! OK then if you do nothing else, at a minimum when you heat the beans up just add some olive oil and lots of black pepper and some hot sauce to the pan.

Eat your Frijoles Refritos with tortillas, tostadas…. Use as fillings in burritos. Add salsa, cheese, tomato, greens. Refritos are also great served as a side with a sprinkle of cheese, maybe some mexican style rice, and possibly some Trader Joe’s Soy Chorizo.

If you’ve never had these before, try them, or their cousin Trader Joe’s Pinto Refried Beans with Salsa.  Those are also quite good. They are very tasty when jazzed up a little, so filling, healthy and economical it’s not even funny. Your heart and cholesterol will thank you, especially since you made them with olive oil and not lard (thought authentic manteca does taste best, sorry!)  For a dollar you can easily always keep a few cans of these in the pantry.

RAVE.

VEGAN FRIENDLY

 

 

Previous Older Entries Next Newer Entries