Here’s yet another addition to Trader Joe’s “Tinned Fish” selection.
Trader Joe’s Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil are wild-caught in the Mediterranean. The fish are filleted into big meaty long pieces and Grilled and even get a few grill marks you can see in the picture. These are canned for TJ’s in Tunisia. They have a nice, meaty texture and delicate flavor profile. They’re packed in Extra Virgin Olive Oil, so I assume the oil is Tunisian.
Trader Joe’s says: “These Fillets are a great substitute for smoked salmon on a bagel with cream cheese. Or in an omelette. Or taste terrific simply served on buttered toast. At lunch or dinner, they’re a terrific topping on a salad and a fantastic filling in a sandwich—especially when lightly fried, first. And for the tinned fish purists out there, they’re also great when enjoyed over crackers or crostini with cracked pepper, hot sauce, or a squeeze of lemon juice.”
A big plus? A whopping 32g of Protein per can
In the picture below I used the Mackerel Fillets as the fish part for a kind of sushi hand roll (makizushi). I made some sushi rice. Assembled that with mackerel fillets on top of Trader Joe’s SEAWEED SNACKS for the nori (Unlike real nori these will tend to fall apart)
Topped them with julienned cucumber and peppers. Squeeze of lemon, YUZU mayonaisse…. they were really yummy! You can also make the same kind of thing with Spicy Tuna, which is what I typically make these with but the mackerel fillets worked there too.
Mackerel is a healthy fish and sustainable. I liked these fillets. I would buy it again
Pair this with the new ROASTED TOMATO LABNEH? Might be perfect match with this fish.
If you are fan of “tinned” or canned fish, you probably know that Trader Joe’s has gotten into this popular food trend more and more the last few years.
They now carry quite a few varieties of tinned fish and keep adding new items like this new one: SKIPJACK TUNA FILLETS in olive oil.
Of course Trader Joe’s sells plenty of kinds of cans of tuna. They probably have about 4 or 5 different cans of tuna which include 3 varieties of ALBACORE TUNA (packed in oil, water, 1/2 salted…) YELLOWFIN in olive oil, plus two kinds of SKIPJACK (not like this though)
They came out with a tin of CALAMARI in olive oil (Squid), which is quite good if perhaps not for a #tinnedfish newbie. So let’s consider a far easier entry for most people, like a can of salmon. They have the regular stuff then they have what may be the best canned salmon you ever tasted. The level up salmon in the pink square can they call “Lightly Smoked Salmon”.
Now, they’ve introduced this gourmet level tuna SKIPJACK TUNA FILLETS in olive oil. Just glancing at it, you can tell this one is fancy. Its in a lovely looking rectangular can which indicates much more “gourmet” compared to the other cans of tuna. For a good reason. This is totally Gourmet level tuna. A Must Try product. Isn’t the design gorgeous?
Trader Joe’s says: ‘”Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Skipjack Tuna Fillets in Olive Oil. They’re made for us by a supplier in Tunisia, who sources their Skipjack Tuna in the Mediterranean, which is caught via sustainable pole-and-line fishing methods to reduce by-catch. The loin of the Tuna is cut into long, flat fillets, then lightly salted and cooked to perfection, then packed in Olive Oil so that they’re ready to be used in all sorts of culinary contexts right out of the tin.”
Here’s my honest review of Trader Joe’s new Skipjack Tuna Fillets in Olive Oil. This may be the best can of tuna you ever tasted. This is one of those Must Try new items. This tuna is so freakin’ good!
Ingredients are simple: Skipjack tuna, olive oil, salt.
And by the way, check out that this has a whopping THIRTY FOUR GRAMSPROTEIN per can! Sweet.
You may know Skipjack Tuna as “light tuna”. This can is the highest gourmet level of it.
Open the can up and you will see some nice meaty fillets of pure tuna, flaky, and moist looking all covered in tasty olive oil. The tuna is so delicious. Skipjack Tuna is slightly darker with a more intense flavor than albacore tuna. Yes, you may think that this is a bit on the pricey side at $3.99 for a “can of tuna”. But trust me, this tuna is truly Level Up Gourmet. A bit like those very pricey super deluxe imported gourmet jars or cans of tuna (like Ortiz) which go for 3-4x the price of this one, albeit those are generally Albacore tuna (white) while this is Skipjack Tuna which looks a little bit darker than albacore but is delicious.
“So, how best to enjoy these Skipjack Tuna Fillets? That’s the real beauty of them—you can use them in all the same situations you would with everyday canned tuna, like tuna salads, melts, and casseroles, and in more elevated instances like charcuterie boards, on pasta primavera, or in a Nicoise salad. We find that their firm, flakeable texture and mild flavor make them a great choice for simply snacking on while served on a cracker or crostini. ” – Trader Joe’s
How does this compare to the $1.79 pouch of Skipjack? I guess you could easily say that this gourmet version kind of makes that pouch seem like cat food compared to this one.
HOW TO USE SKIPJACK TUNA: Is this gourmet four dollar can of tuna “Too Good” just to make a tuna sandwich? Maybe, but then again maybe no, as it just may make you the best tuna sandwich you ever had in your life.
Seriously. I made a fantastic tuna salad with this tuna which I used to make a Tuna Melt (on TJ’s Rustico Bread). This tuna melt was so amazing and delicious. It was yes, perhaps the best tuna sandwich I ever had.
My first thought when I tasted this tuna was how perfect this would be for making a TUNA NIÇOISE salad. This tuna would be outstanding for the classic French salad with tuna (Salade Niçoise) A recipe link follows…
You can eat the tuna right out of the can. Maybe add a sprinkle of lemon. You can do things to it, such as make a great tuna melt, tuna salad, put it on top of rice, a Japanese style rice bowl with some nori (seaweed snacks)…. Oh and the oil that comes with this is excellent. I say use it, don’t toss it. Use at least a bit of it on the tuna, or save some for a dressing. Its just natural juices and olive oil and its yummy, filled with umami.
IS SKIPJACK TUNA A HEALTHY AND ETHICAL TUNA CHOICE VS ALBACORE TUNA? Yes.
“Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option“. Skipjack are smaller fish with lower levels of mercury than yellowfin or bluefin. And Sustainable and Wild.
Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil $3.99 (6 oz net weight, drained 4.2 oz) I would buy this again.
PRODUCT OF TUNISIA
SKIPJACK TUNA: In Japan its a prized fish known as Katsuo
Katsuo Fish with Cherry Buds, print by Hiroshige, 1830
#tinnedfish #tinnedfishlovers rejoice!
update: june/july 2025 – Now these are MIA. I can’t find these on the shelves! Argh! Perhaps too popular!
Here are just a few of the New Items that Trader Joe’s has recently released, circa Spring 2025. Some of them I’ve already tried, some I hope to try in the near future.
Which of these sound good or most interesting to you? Which would you want to try first!? Me, I’m thinking that those two new cans of tinned fish could be very promising finds for those of us into #tinnedfish….
1 slice = 120 Calories, 4 gr Protein, and 10 gr of whole grains
Trader Joe’s EUROPEAN GRAINS & SEEDS BREAD is a European / Scandinavian style bread that Trader Joe’s introduced not too long ago. Here’s what they have to say about it :
“Our Danish bakery partner starts with a hearty sourdough rye Bread base, bolstering it with flax seed, sunflower seeds, rye flakes, and wheat bran before baking it to a deep brown hue. The resulting loaves are classically European—moist, toothsome, and somewhat dense, with a slightly sweet, delightfully nutty quality in each thin slice.”
I’m a big fan of these types of dense, hearty loaves of bread, seen all over Europe plus every Scandinavian country. I love these kinds of breads that have lots of whole grains. These type of breads are usually square loaves, sliced on the thin side as they are dense. Hearty, and delicious.
Wonder Bread this ain’t!
Here in the U.S., we don’t see these kinds of breads often enough, so over the years whenever I’ve seen this type of bread somewhere I will generally buy it. Especially pumpernickel breads which I really like.
I was so happy to find Trader Joe’s came out with this style of European bread, which are of course super healthy, compared to most any other breads. Is it any good?
Yes, this bread is good. Trader Joe’s new “European Grains And Seeds Bread” is deliciously nutty, tasty and full of seeds. It is baked for for them in Denmark by a Danish bakery, with the thin slices have a nice, nutty taste from sourdoughwholegrain rye and whole wheat floursplus a lot of seeds.
So healthy. I am going to guess this is probably the healthiest bread you can buy at Trader Joe’s.
How to enjoy European Grains and Seeds Bread: What this kind of bread is great for, is making things like open face sandwiches. Probably not so great for your average (thick) sandwich. It may not hold up. You could try thin sandwiches with two slices but really, think I would think about doing Scandinavian style open face sandwiches.
Of course you can just simply spread a slice with (softened) butter, cream cheese, cottage cheese, any cheese you love, jam, ham, or whatever you like. One way I love to enjoy this bread is to spread a slice with butter and top it with thin slices of cucumber or radish and a few grains of sea salt.
You can eat as is, or warm or toast it a bit. As usual with breads, warming it up even a little bit always improves the flavor. But you don’t have to, its fine at room temp.
While I love how this bread tastes there is one area I think they could improve it. The slices tend to break apart if you are not careful with it, as there are so many seeds in it which make it less solid. Which just means you have to be a little gentle with it. So if using butter for example, I let the butter get a bit softened enough to spread easily, least you rip your slice. Sometimes I cut the slices into half or quarters as its easier to handle. Toasting it makes it a bit more firm so try toasting this too. I do really like it just a little toasted.
I made an simple open faced sardine sandwich on this bread and enjoyed it a lot ; it matched great with the fish. SO GOOD!. Try it with your favorite cheese too.
TJ’s says: “When it comes to toppings and fillings, the thin-yet-sturdy slices of European Grains & Seeds Bread are ready for near-infinite riffing: try topping a slice with a pat of Cultured Salted Butter and a swoosh of berry preserves; sliced Cave Aged Le Gruyère and Rosemary Ham, or ripe avocado and a spoonful of Crunchy Chili Onion. Enjoy a slice as the base of an open-faced sandwich topped with Whipped Cream Cheese, Smoked Salmon Pieces, and plenty of fresh dill. If it’s soft & chewy you’re seeking, use un-toasted slices of European Grains & Seeds Bread to scaffold scoops of tuna salad—and don’t forget the pickle on the side!”
Will this last as a TJ’s product? I hope so. Like all new products, if they see it is selling well they will keep it. However if not enough people buy this, then it may go bye-bye unfortunately. So if you try and like this, keep buying it. I sure will.
I think it’s even gotten a little popular. A few times I have found this sold out, but it seemed to get restocked after a few days.
“The mild, slightly briny flavor and tender, meaty texture of Trader Joe’s Calamari Pieces in Olive Oil should win over even the most ‘tin-ative’ tasters; especially when incorporated into a charcuterie board with toasted Organic Baguette slices, Mini Heirloom Tomatoes, Colossal Garlic -Stuffed Olives, and fresh lemon wedges. And these Calamari also score a definite tinned-fish win when added to a bowl of Spanish Rice, or to a batch of prepared Linguine with Pesto & Tomatoes.”
Are you Tinned Fish aficionado? If so try this new product Trader Joe’s just introduced which could be interesting to all of those into exploring canned/tinned sardines and other fish, as this is a current popular craze that has really caught on big time via social media. This CALAMARI is a good addition to your tinned fish options.
Trader Joe’s newest addition to their line of canned seafood is: “Calamari Pieces in Olive Oil”. (calamari aka “jumbo squid). This is a Product Of Spain where fishermen catch the squid in the traditional manner, jigged/line caught. The squid is cleaned and the tentacles are cooked in olive oil and canned. When I opened up a can I thought the small pieces of the calamari (tentacles only) looked appealing. Nothing too scary.
The squid had a nice briny taste and was both tender and slightly chewy at the same time. Its good as-is out of the can however this was certainly improved with a squeeze of lemon and a few grinds of black pepper, so I say those are a must with this.
You could enjoy this as right out of the can as an appetizer with perhaps some toasted baguette or other good bread, or on some crackers. Or you might use this in a dish, for example to make a rice dish. You could make an easy Japanese style rice bowl – just top a bowl of warm rice with some of this squid and the juice. Add a squeeze of lemon juice and a drizzle of soy sauce.
I could easily envision using a can of this to make something like a “linguine with clam sauce” type of pasta just using this calamari instead of clams. Add lots of garlic, parsley, lemon, white wine and olive oil, either just like that or perhaps with a tomato sauce. Or using this in perhaps a Paella type of rice dish…
Use your imagination with this Calamari in Olive Oil! Let us know in the comments what you come up with.
$3.99
I would buy this again.
“The large tentacles of the captured Calamari are cleaned & cooked just enough to yield a firm, yet tender texture. They’re cut into 1.5-centimeter chunks and packed with extra virgin olive oil & salt.”
Read more about this on Trader Joe’s website here:
(note: this product seems to have a tendency to go bye bye and get sold out as supplies come and go; you can ask at the front desk for if / when it will be restocked if you can’t find on the shelves)
“Trader Joe’s farm raised Lightly Smoked Salmon, Skinless & Boneless Applewood Smoked in Extra Virgin Olive Oil “
RAVE
I would call this a Trader Joe’s top 10 item! When we can find it. It does seem to go in and out of stock, often. The pink cans of “Lightly Smoked Salmon” come in a square can can, with the other kinds of canned fish, like tuna, sardines and about three other cans of canned salmon. All round cans. This one is very popular so its does seem to get Sold Out on occasion, eventually returning when they get new stock of it. There is nothing wrong with the other cans of salmon they have. They are fine, pretty much similar to any canned salmon you’ve tried before.
This one however is better, think of this as “gourmet canned salmon“.
I happen to love this canned salmon. Apparently along with many other Trader Joe’s fans of it (read some of the Comments below).
Everyone seems to love it once they try it. Word has gotten out so from time to time, you may not see it. It gets Sold Out pretty easily (it does seem to eventually get restocked when they get more, though it may be awhile before they get stock). You might see people taking 6 cans, which is why you may not get one!
Now the very first time I saw this can I was both intrigued and maybe slightly confused by the name… What does “Lightly Smoked Salmon” even mean, as this is in a can?
Basically I say just ignore the name and especially the word, “smoked”. This has nothing to do with what you or I think of when we see the words “smoked salmon”.
What this actually is, is the best, I repeat “The Best” can of salmon you probably ever tasted.
Frankly I think that name, Lightly Smoked Salmon, that they picked for this may not be ideal. A more accurate name would have been something like “Chilean Olive Oil Poached Salmon”, or “Gourmet Canned Salmon” as that is exactly what this is.
This tinned salmon makes me think about those imported tins of canned fish made by high quality Portuguese and Spanish producers. Like Ortiz’scanned tuna ($23/lb) and the like, cans and jars of which I see at gourmet grocery vendors like Zabar’s and Fairway. $18 for a jar of canned tuna? Yup. That stuff is not Chicken of the Sea.
As you can see when one opens this can, you see an appetizing piece ofskinless, boneless salmon. It was cooked in Extra Virgin Olive Oil. The label says this is a “Product of Chile”. I’ve since learned that Chile, after Norway, is the world’s second largest producer of farmed salmon. Overall the quality appears high.The salmon has had all the skin and bones removed (some canned salmon has both). The fish was cooked in olive oil. Think “olive oil poached salmon”.
That golden orange-y liquid is a decent Chilean EVOO mixed with the salmon’s juices. This juice is very delicious. The salmon is moist and flaky, with both a wonderful flavor and wonderful soft texture. I would guess the olive oil is from Chile. Yes, this is farmed Atlantic salmon (not wild) but its Top Quality. About the word “smoked”, well “Applewood smoke” is listed among the Ingredients but honestly I don’t really taste any smoke flavor. Maybe it is so subtle in the background. It doesn’t matter. This stuff is really really good.
I opened a can the first time to review it. I found it so tasty I could not stop trying some. I kept saying to myself “just try one more bite”. Suddenly I noticed the can was empty.
This can of fish makes a super easy almost instant lunch, dinner or healthy snack. Its got a whopping 21 grams of Protein.
That Golden Oil the fish is swimming in? I implore you to not dump it. If you do that you will be making a mistake. That sauce is delicious. Its like a built in sauce, a golden elixir that matches the salmon perfectly. It’s extra virgin olive oil mixed with the cooking juices now colored orange from the salmon, and its yummy, and just oozing with UMAMI. Sure you can sprinkle on some fresh lemon juice with it and it will be even better.
I suggest when you serve it you spoon the golden oil over the fish with a squeeze of lemon. Perfection. You could equally spoon some of this golden oil on say this salmon atop salad greens, or boiled potatoes, or a rice bowl or what have you.
Basically this is a piece of poached salmon in a can. You can simply put it on a plate and you are done. Or on top of a salad or greens or a protein bowl…. Mashed up into an avocado with a little mayo and lemon. Voila, you have a delicious healthy meal with almost no effort. This salmon is wonderful as-is right out of the can. Try it on toast, or a toasted bagel, or on crackers. I found this is a perfect match with TJ’s great Norwegian CRISPBREAD for a Scandinavian style open faced sandwich.
This salmon is especially perfect for summertime heat or whenever you don’t feel like cooking. Mix a bit of mayo and lemon juice into this for lovely perfect salmon salad. The other night I didn’t feel like cooking. I found I had a nice ripe avocado I needed to use, so I just mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce and spooned that into an avocado.
Avocado Stuffed with Salmon
I ate this lovely avocado stuffed with salmon for dinner. It took me minutes to make and was so yummy.
RECIPE IDEA – Japanese Salmon Rice Bowl: I make this all the time. Put some fresh cooked rice in a bowl (if you have it, short grain) Now top it with this salmon, which you flaked up. Drizzle some of the Golden Oil over things. Sprinkle on a TJ’s Furikake seaweed seasoning and chopped scallions. Mix gently. YUM. Dinner! Optional: a sprinkle of Soy Sauce and a sprinkle of Toasted Sesame Oil. Maybe slices of avocado and cucumbers?
Seaweed Hand Rolls with Salmon and Cucumber
One serving contains 190 calories and a whopping 21 grams of protein. The 5 oz can has about 3.6 oz of drained salmon. It’s $3.69. Product of Chile. Great pantry item. I would gladly buy it again.
Can one put this away in your larder for a year or two to improve with age like the do in Spain? (canned fish improves with age like wine*) *Spain and Portugal have some bodegas which specialize in tinned fish and seafood which they keep for a year or two or three… Believe it or not the cans of fish improve with age, just like wine. Search for a video of the late, great Tony Bourdain visiting one of the most famous of these bodegas in Spain, eating cans of seafood and loving every bite…. EL ESPINALER
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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