Trader Joe’s SEVILLE ORANGE MARMALADE


(NOTE : MAY 2021 – Sadly this product was DISCONTINUED. I gave this a RAVE

Now its a RANT for another great item they discontinued

(they came out with a Seville marmalade fruit spread in 2024/5 however not sure if that continues to still be available either)

If you can’t find some locally here’s a link for a decent brand Marmalade on Amazon which is made with correct (bitter) orange for $7.

https://amzn.to/4qVz4BO (Bonne Maman)

https://www.tastingtable.com/2079431/boomer-breakfast-staple-spread-marmalade/

A new generation seems to be discovering how good marmalade is!

Trader Joe’s SEVILLE ORANGE MARMALADE (Discontinued)

This Post is for Archival Purposes

If you are a fan of a traditional English orange marmalade then you will probably enjoy this as much as I did. Trader Joe’s SEVILLE ORANGE MARMALADE is a proper English marmalade. Yes the label states that it’s a “product of Canada” but let’s ponder that a moment. Since Canada was under English rule for some time, one of the remnants of that time the Brits must have passed on to Canadians was how to make marmalade. Because this jar of marmalade is delicious.

Made from Seville Oranges (Bitter Orange) which are de rigeur for proper marmalade. Its a thin-cut marmalade, having small bits of chopped peel with a good balance between the Seville orange peel, juice, pectin and sugar, and overall an good balance of the perfect combination of bitter and sweet you want. Let’s call this jam for the adults. Not sure if kids will like it, but if yours do, consider them to have an “elevated palate”. That could get expensive when they grow up.

From the label: Seville Oranges are the backbone of a proper orange marmalade. The bright high-acid juice and the thick rough skin are transformed when cooked, becoming intense, yet balanced: the perfect topper for toast or scones (well put Trader Joe’s) 

AND ENGLISH MUFFINS (see pic)!

I ate this marmalade for breakfast this morning on a perfectly toasted TJ Classic English Muffin, along with a pat of good Irish Kerrygold butter and a nice dollop of this marmalade, along with my morning cappuccino. Very yummy and delicious and perfect together. All was right with the world, well at least till I finished my muffin. If you are a marmalade fan, this does the trick. A big jar, which is over 1 pound goes for $3.49, another Trader Joe’s great value.

 

Rave became RANT

UPDATE (May 2021) SIGN IN STORE SAID IT WAS DISCONTINUED !!! CURSE YOU TRADER JOE’S – the fans of this marmalade are ANGRY! Read the Comments!

OPTIONS: I saw found jars of the TJ one on Amazon for outrageous rip-off prices from “enterprising” folks who resell Trader Joe’s products for profit at severe markups: $60 a bottle?!! I don’t think so, folks. 

A more reasonable option might be to try some English made brands (Tiptree or Wilkinson’s – or you can make your own Marmalade with this DIY one from Robertson’s “Ma Made” Seville Marmalade – you just add sugar and water, and maybe the juice of a lemon. One can will make tons of marmalade so put it up in jars…. (2 cans for $20 = $10/ea plus a bag of sugar) update; 2 for 20 was not bad however the price is now ridiculous ($36)

Other offerings on Amazon

https://amzn.to/3AwVYom – “Bonne Maman Orange Marmalade (France)” $4.99 = anyone tried it? Let us know if good.

Finally make it yourself DIY?? Here’s a recipe

https://www.simplyrecipes.com/recipes/seville_orange_marmalade/

VEGETABLE & SOBA NOODLE STIR FRY KIT (aka Yakisoba)


VEGETABLE & SOBA NOODLE STIR FRY

This “stir fry kit” is composed of cut, prepped veggies all ready to stir fry, along with a packet of (cooked) soba noodles, plus a packet of soy- ginger finishing sauce. It has broccoli, bok choy, savoy cabbage, snow peas, scallions.

Look for this in the refrigerated / veggie/salads case. I say this convenient $5 kit is in actuality, most of the makings of Japanese YAKISOBA – minus a few ingredients – that one can easily add to make that super tasty Japanese dish. So when I saw this at TJ’s in the veggies section I said to myself, “Great I’m making Yakisoba tonight”.

YAKISOBA – YAKI means grilled. SOBA means buckwheat (noodles). Ergo, grilled noodles. Yakisoba is one of Japan’s most popular homey dishes, both eaten out, made at home, and served at school. Japanese kids pretty much grow up on it. Everyone loves Yakisoba.

You can cook up this Kit exactly As-Is on the package and get a decent Veggie Noodle Stir Fry. Or easily turn this kit with a few additions, into Yakisoba.

The main thing missing would be some kind of Main or protein (Pork, Tofu, Chicken….) plus some ginger and garlic, and a little more soy.

Protein: If you are vegetarian, you might add BAKED TOFU, sliced up into strips and grilled with the veggies. Possibly also add some sliced mushrooms, either shiitake, crimini or white mushrooms, any of them will add a lot of “umami”. If you are not vegetarian, protein options could be the traditional sliced or ground pork (even very thinly sliced pork belly). In Japan Yakisoba is even sometimes made with squid! Any protein you can stir fry with the veggies will pretty much work. Chicken strips, or steak, even ground beef. When I made it, I used pork tenderloin from TJ sliced up into strips that I first got a nice sear on both sides then set aside to add back at the end when I added the sauce package. I have cut pork chops into strips to make this with. Ditto chicken breast or thighs.

TIP: The noodles come cooked in a plastic bag. When you open the bags the soba noodles are totally stuck together in a firm block that you can’t do anything with. You MUST prep them ahead a half hour before you start your dish. Loosen them up by letting them soak in very, very hot (even boiling water) for 15-20 minutes – not for  two minutes as the package says which is not enough time! Once they loosen up a bit you can gently untangle and loosen them with your fingers and drain them in a colander, ready to throw in at the end with a pinch of more oil. Want more noodles then come in this package? Then just first cook up some Soba noodles or Chinese noodles or rice noodles, drain them and have them ready to toss in the pan with some more oil.

YAKISOBA: In a non-stick pan, sauté some ginger and garlic with your Main Protein (slicked pork, chicken or tofu or SHRIMP (or seafood blend!) in a few teaspoons of neutral oil. Toss in the veggies. Add mushrooms if using. Stir fry veggies about 3 mins. till barely cooked (do not overcook them) Add the softened noodles and the meat or tofu back to the pan. Stir fry for a few more minutes, then turn off heat and add the sauce to coat. A few drizzles of sesame oil would be great. Add some Green Dragon Hot Sauce if that’s your style. Stir all to combine. I threw some arugula and more chopped green onions on top. Katsuobushi* flakes if you have them? Done. About 10 minutes and you have a delicious dish.

PS – If you can find “Katsuobushi” flakes* at an Asian store, that would be great to top this with for authentic Japanese Yakisoba. Amazon sells Katsuobushi.  Ditto for “BENISHOGA” (Picked Red Ginger). Both are traditional Yakisoba toppings. But even if you don’t put these on, it’s still pretty good.

UPDATE: The first time I purchased this kit there were 2 packs of Soba Noodles inside. Recently on 2 occasions when I purchased it, there is only 1 pack of noodles in the kit. Whats up with that? With 2 packs there was really a meal here for at least 2 people but with 1 pack of noodles, obviously that’s less noodle to veggies ratio.

sobastirfry3

TJ’s Amba Mango Sauce


Trader Joe’s Amba Mango sauce is a unique and very tasty condiment.

I had vaguely heard of “Amba” as an Israeli condiment for “Sabich” (eggplant sandwich). Amba Sauce is one of those new tasty food products that TJ sells that you may not know what it is at first, nor what you would use it for, but give this wonderfully unique tasting stuff a try. Savory, pungent, tangy, the sauce is made from fermented ripe as well as green mangos simmered with garlic, salt, turmeric and a few other spices, blended into a smooth sauce. Amba is so unique, intruiging and tasty that once once you try it, you will end up dreaming of things you might try it with, “I wonder if this would be good on..(fill in blank).” Thats what I did. I kept putting it on things to see if they would be good with it. Many were!

So what is “Amba Sauce” anyway? From the package: “Amba is a fermented mango sauce traditionally found in Israel  India and the Middle East. Use it as a savory sauce on meat and seafood, vegetables and falafel, or even as a unique salad dressing”.

“Amba” means mango in an Indian language, Marathi. Its made of yellow ripe mangos as well as unripe green mangos, pureed till smooth and cooked with many spices and chilis and is fermented. The fermentation I’m sure ratchets up the taste level. It is both sweet, sour, and spicy. The heat comes and hits you later. Much later. This stuff is a very complex flavor bomb of fruity and spicy and many spices. Get the idea? Its great for many things. Just a few ideas: Try it over cooked chicken. Falafel, of course! Salmon. Meats. Salads and bowls. On the side with Indian pakoras, or breads, or basmati rice? Absolutely of course! Mixed with Greek Yogurt*? Yes! I came up with the idea of mixing these two things and it was amazing together as the yogurt calmed down the spice level and melded things.

AMBA SAUCE is carried in the refrigerated section and comes in a convenient squeeze pouch with a plastic top. A 14-ounce re-closable, pourable yellow bag of Trader Joe’s Amba Mango Sauce is $3.29. A bag lasted me quite some time as a little goes a long way, and it can last for a month or two in the fridge. This is a fantastic TJ product well worth the price. Amba is hard to find in the U.S.

Here’s a super easy tasty sauce mix with Amba I came up with; it makes a smooth, creamy yummy sauce, toning down the spice level but still getting some and you can adjust the ratio of amba to yogurt.

*GREEK YOGURT & AMBA SAUCE

Mix about 1/2 cup of plain Greek Yogurt with about a 1/3-1/2 cup of Amba Sauce. Add chopped garlic mashed with a little salt. Fresh ground pepper. Stir to combine and let it sit in the fridge for a bit. For a GREEN SAUCE version of this which I made, just add chopped parsley or arugula or baby kale, chopped very finely. Let flavors meld in fridge for at least a 1/2 hr or more. Serve on fish, chicken, meats, grilled tofu, or over basmati or jasmine rice, or practically anything! Adjust the ratio of amba and yogurt to your exact liking.

 

TJ FEARLESS FLYER INFO ON AMBA SAUCE (CLICK)

Trader Joe’s ORGANIC TOFU (& RECIPE)


I can tell by the stats that a good number of visitors to the site are interested in posts about Tofu.

Therefore I’ve been wanting to write up a post reviewing this tofu that I always buy at Trader Joe’s most anytime I go there, along with a simple basic recipe on how to prepare an easy tofu dish. Interest in tofu is well deserved of course, as tofu is an excellent, high-quality protein that is plant-based and is inexpensive. So what’s not to like?

Even if you, like yours truly, are not vegetarian, tofu is a good thing that you should be eating for so many reasons. Tofu is healthy, good for you, good for the planet, and is versatile and easy to use in many ways. If tofu is not already on your typical “mains” or  “proteins” list when you go shopping I would suggest tofu be added to your list. How about Meatless Mondays? Thats a good start! In our house we usually make a Japanese “tofu steak” type recipe once a week or so.

“Trader Joe San’s ORGANIC TOFU” in the pink & white package is a good tofu. Not too soft nor too firm, it takes well to being cooked up as described here. Not for most of us Americans tofu pretty much seems to have “no taste” on its own. However what tofu does quite well is absorb flavors. What flavors should you think about? Obvious ones are all Asian flavorings: Soy sauce, ginger, garlic, sesame oil, cilantro…. You can not go wrong with these flavors cooking tofu. What about texture? I like cooking my tofu till its “golden brown” and develops an outside surface texture with a slight bite to the tooth, which it can get if cooked in certain ways. So one of the ideal ways for me to make it is to grill it until golden brown to improve the texture and then serve it with some kind of sauce.

Here’s a very basic and easy recipe to make grilled or sautéed tofu.

1. Take the tofu out of the package, pour off all the water, and set it over a colander or strainer to drain as much water as possible. Let it sit for about an hour. I sometimes put a few plates for a little weight and pressure.

2. Cut the tofu carefully. First into slices about 1/2 inch thick, then if you want smaller pieces, cut those into half. Heat up a non-stick or cast iron pan till it is good and hot with a teaspoon or two of vegetable oil and add the tofu slices (a little sesame oil added now is great for extra flavor). Let it cook for about 10 minutes at medium heat until the tofu looks golden brown when you check it. Flip the slices over and cook the other side till also golden brown. In the picture below I’ve sprinkled on some fresh ground black pepper too.

3. When the tofu slices are browned, now is when you either go one or two ways with sauce or flavoring. One way is to add the sauce (ingredients) to the pan and cook in the sauce till they are absorbed mostly. The other way is to remove the golden brown slices of tofu to a serving plate, then make your sauce and pour it over the tofu and around it. Both ways are good and I would suggest trying both methods and see which you prefer (the pouring over keeps the crispy texture of course a bit more). I like both ways and make it both ways depending on my mood.

How to Make a Basic Sauce: Sauté freshly grated ginger and chopped garlic for a few seconds till fragrant in some veg or sesame oil, then add your liquids: 2-3 tablespoons of low sodium soy sauce (Trader Joe’s sells this).  Maybe some veg or chicken stock too. A teaspoon of Sesame Oil (TJ). Optional: Mushrooms, Oyster Sauce, Sriracha, Fish Sauce, chopped scallions, pinch of sugar or honey, and Cilantro if you like it. If its very liquid you can add a little cornstarch/water slurry to thicken up the sauce.

Lazy options: If you prefer to just buy a sauce for your tofu steak: Try TJ’s SOYAKI or TJ Ginger Soy salad dressing. Sriracha and Soy. Anything flavorful that might go well with it.

A package of this tofu feeds 2 or 3 with other things (rice, sides) and costs around $2. Cheap!

Marinating also is a good technique for flavor. Here’s a good sounding recipe for Baked Tofu.

Trader Joe’s (spicy!) ZHOUG SAUCE


RAVE

Trader Joe’s ZHOUG SAUCE is a very delicious, traditional Yemeni green hot sauce. It is taking the internet by storm. Warning, when it says “very spicy” here, Trader Joe’s is not kidding. It is SPICY! But it is delicious, not just “spicy”, it’s so flavorful if you try this, you may fall in love with it too, as I have. This sauce is a must have for me in the fridge always. For me, this is a Top 10 Trader Joe’s product.

Trader Joe’s ZHOUG (sometimes written ZHUG) is a thick green, herbal sauce originating from Yemen, made from cilantro, jalapenos and chile flakes, wonderfully seasoned with garlic, cumin and cardamon. It’s popular in the middle east. TJ’s ZHOUG is simply one of the the most bloody wonderfully unique condiments you may ever taste. I’ve tried it on just about everything you can think of…chicken, tofu, eggs, fritattas, pasta, fish…. you name it. It makes almost any food better. You can’t go wrong with this on just about anything you put it on, it will make you smack your lips, yum. I suspect it would be good on shoe leather. You can use just a little bit and get a lot of flavor, and you will probably use this in small amounts, just a few dashes as its so spicy. A little goes a long way. Also you can “tame” it easily by mixing it with some yogurt, or mayo. Frankly this was even a bit too spicy even for me, kind of a rare statement. So unless you are a total chile-head, capsaicin obsessed, death-head sauce freak, you might want to “tame” this sauce a tiny bit, as I tried and did easily. I just added some olive oil and lemon juice to cut down the heat ever so slightly by dilution. It was still excellent this way. I have also use it mixed into Greek yogurt (or regular yogurt) with great success. In fact, Yogurt and Zhoug are an excellent combo and make a wonderful, easy creamy variation. Adjust the ratio of yogurt to zhoug till its perfect for your personal taste. I actually like the Zhoug tamed a wee bit. As is out of the container just a few small dollops is enough to make your mouth on fire. Again if you’re a chile-head  you will love that, so pour it on. How long does it last in the fridge? I’ve found it lasts for quite some time, maybe a month. I also have found if I cover it with olive oil, the oil will help it last even longer, maybe up to 2 months.

You will find TJ’s ZHOUG SAUCE in the refrigerated section in an 8 oz container which is $2.99. Frankly this is a steal (but don’t tell TJ’s lest they raise the price) update: They did raise it a bit!

Seriously you should try this. IMHO this is a Top-10.

ZHOUG matches wonderfully with grilled SHAWARMA CHICKEN!

And if you want to try your hand at making ZHOUG yourself here’s a DIY recipe for it I found online

https://www.huffpost.com/entry/diy-trader-joes-zhoug-sauce_n_5b96758ce4b0511db3e480d0

https://www.traderjoes.com/home/products/pdp/059192

“Zhoug likely originated in Yemen, and is now popular throughout the Middle East. It’s a cilantro-based sauce/condiment that’s been likened to “Middle Eastern pesto,” but we think that description shortchanges the originality of this spicy, fragrant, fabulously flavorful culinary creation. It’s a sauce that’s taking the internet by storm – from food blogs to social media feeds, Zhoug is having its moment in the digital sun. This really is the ideal time to introduce Zhoug to our stores.

Trader Joe’s Zhoug Sauce comes to us from a California vendor well-versed in the art and science of Middle Eastern foods. Here, they’ve put together a very straightforward collection of ingredients – cilantro, canola oil, jalapeño peppers, chile flakes, garlic, cardamom, sea salt, and cumin seeds – to create a sauce/dip/spread/ condiment that bursts with vibrant flavor and color. We call it “very spicy” on our label, and some will find it “very spicy.” Those more into spicy foods may find it only moderately spicy. Everyone who tries it will be impressed by how the flavor of every ingredient comes through, even as the flavors blend beautifully into the finished product.”

from Trader Joe’s site

 

Trader Joe’s SHISHITO PEPPERS


Shishito Peppers are a Japanese pepper variety, quite popular in Japan and just getting a bit known in the U.S..

But that might change soon, as they’re quite delicious — and especially now that you can find them so easily in your local TJ’s Produce Section, instead of having to look for them at a specialized Japanese grocery.

Shishito peppers are even a new “it” food you will see in upscale and trendy restaurants these days.

As a rule they are NOT SPICY (but one might be)

As a rule Shishito Peppers aren’t spicy. That is until you get the Spicy one hiding amongst them! They can be spicy but generally are not. The general rule about them is: “maybe 1 in 10 peppers could be the spicy one”.  When you get a spicy one (my favorites) I would say they’re a bit less spicy than a jalapeño in level of kick. Meaning, yes it will be a bit spicy. So be warned, if you’re feeding them to your kid and or to grandma. If you bite into one and its spicy and you don’t like spicy, just put it to the side and the next one will in all likelihood be mild.

The usual way to make Shishito peppers are grill them in a pan over medium fire with a pinch of oil (sesame oil would be great) until they blister or get a tiny bit of char on one side, then turn them to the other side and do the same till cooked.

Add a sprinkle of salt and pepper and they’re ready to serve. They can be a great little side dish, so they will go great with most anything you might serve as the Main. In Japan they are famous as a drinks snack served to go with beer or sake. You can also use them as an ingredient in foods, just as you would put in some green pepper.

LINKS

SHISHITO / WIKI

TJ’s sells a bag of them for $2.29 so they’re pretty affordable to try out…

We really love them in our house, and you might too. Give them a shot.

IMG_0673

TJ’s WHOLE WHEAT COUSCOUS


(UPDATE: This product is no longer available. It was replaced by “Organic Couscous“)

I always keep a box of TJ Whole Wheat Couscous in my pantry as it’s incredibly fast and easy to make staple, quicker to make than for example rice or even pasta. It’s versatile, healthy, and tasty. Couscous (“koos-koos”) is a pasta-like grain made from wheat that is a staple of North African cuisine, in Algeria and Morocco. It’s even part of Sicilian cuisine (Arab influence from the Moors)

Couscous is generally made out of semolina wheat. Trader Joe’s sells this whole grain version made from whole durum semolina. The box says PRODUCT OF FRANCE (yeah baby!) The French love couscous. I have lived in Paris where they have couscous restaurants almost like we have pizza places as there are so many people of Algerian and Morrocan origin.

One of the reasons I love couscous, is it its so fast and easy to make. It is ready in 5 minutes. Here’s the basic method: Put a cup of water in a pot. Bring it to a boil. Add Salt and Butter (or olive oil) Dump in a cup of this couscous (1-1 ratio). Turn off the fire, cover the pot, and let it sit for five minutes, then fluff it up with a fork. Thats it, done!

You can use couscous as a side dish, as you would rice or pasta. It really soaks up sauces or stews. Use it as a “bed” for your Main and add a bit of sauce on top. It’s a great base for a “protein bowl”. You can do other things as well with it like serve it as a salad or make a super healthy couscous tabouli salad hot or cold. A box of Trader Joe’s French imported Whole Wheat Instant Couscous sells for only $1.99 for 500 grams, (a bit over a pound). This is an excellent product to always keep on hand in your pantry and tryHere are some links related to peruse.

https://www.thespruceeats.com/simple-couscous-recipe-2355404

http://www.chefday.com/couscous-merguez

http://www.cliffordawright.com/caw/food/entries/display.php/id/58/

https://www.allrecipes.com/recipe/232205/whole-wheat-couscous-tabbouleh/

https://food52.com/blog/22956-sicilian-couscous-alla-trapanese-recipe-history-behind-it

RAVE

Trader Joe’s IRISH BREAKFAST TEA


new irish tea
Update (fall 2020) – Note that the Irish Tea packaging changed since I first wrote this. The picture with guy on bicycle above is what it now looks like. They also changed from using 2 foil packs (great!) to the bags now wrapped in 2 plastic packs (humbug!). Me and 99.9% of the drinkers would prefer foil packs for freshness. Oh well. Some report the tea’s blend changed too. At least this is still 8 oz (80 teabags). For comparison Whole Foods sells their Black Tea whic is 70 teabags and 4.9 oz!! Wow, thats a lot less tea for your money! So at least TJ has kept the amount of tea the same, plus gives you more period which of course makes for a stronger cup of tea from a bag.

 

 

If you enjoy a nice “cuppa” like I do, you’ll likely enjoy TJ’s IRISH BREAKFAST TEA.

Trader Joe’s ORIGINAL IRISH BREAKFAST TEA BAGS is a newer incarnation of a previous version of Irish Tea they carried, then “revamped” a few years back. That previous Irish Tea packaging looked a bit different and tasted different too, according to the Internet’s tea aficionados. This new version is an improved, better version, also according to them who say it has more flavor and is a stronger blend, which is what you definitely want in a cup of “Irish Tea” as Irish tea should be strong enough to stand up to milk and sugar, the way most people probably drink it there, as well as in the UK. And the way I takes me tea, as well!

TJ’s gave the box a new design too,  and the tea which was in a square bag, now comes in a round tea bag (no strings). Inside the box are 2 foil-wrapped packages with 40 tea bags each, which is great way to sell tea as the foil wrapper keeps 1/2 the tea totally fresh and airtight until you need to open the second package. When you rip open the foil pack you will smell the tea easily, its got a very nice earthy (boggy?) deep tea aroma. To me this is what good tea should smell like. I won’t be a snob and say no one should use a tea bag, let’s face it they are mighty convienient (yes on occasion, I will make a pot with loose tea).

According to the info on the box, TJ’s IRISH BREAKFAST tea is a blend of tea from 5 countries: India, Indonesia, Sri Lanka, Malawi, and Kenya. A box is 80 teabags has a Net Wt. of 8 ounces which basically means each tea bag contains a decent amount of tea, enough to make a strong “cuppa”. When you see cheap tea that has 100 tea bags and says “6 oz” you already know that means there’s simply not enough tea in each bag to make a strong cup. Lipton comes as 8 oz of tea in 100 bags, so obviously each has less tea and won’t brew up as strong as this stuff. This is a black tea and properly steeped (4-5 minutes) the tea gives you a nice very strong, dark cuppa with a deep brown color. It is strong enough to stand up to milk and sugar, or not, as you like. The box with 80 tea bags sells for $2.99 (or $6/lb) which is a good deal even compared to TJ’s ENGLISH BREAKFAST TEA (which comes in a box of 48 bags for $2.99) As the box says, “The Irish love their tea”. Some of us Yanks do too and we can easily enjoy this brand of tea easily and affordably from TJ’s to make our daily cuppa.

RAVE

Trader Joe’s ORGANIC BAKED TOFU


RAVE

How about this for a review? Though I am not vegetarian, I buy this all the time. This is a terrific product for anyone. It seems to be one of the more popular products at Trader Joe’s. I often notice shoppers grabbing 2 or 3 packages at a time and sometimes its even sold out. Clearly there is a reason.

TJ’s ORGANIC BAKED TOFU is healthy, tasty and versatile. Its high in protein. It can work as a protein/main that one can use in many ways, so is great for vegetarians and non-vegetarians. BAKED TOFU as the name implies is tofu that’s been marinated then baked, which removes a lot of the water in it and gives it a pleasant, firm, and satisfying, well, “meaty” texture, which is why its great for non-vegetarians and vegetarians alike. Though I’m not vegetarian I buy this all the time because its a great ingredient. This can make a very good substitute for a meat protein like say, chicken? In fact this can be used as the “main” protein in many dishes. This is terrific for use in an Asian Stir Fry dishes (see my Tofu with Broccoli stir fry below for one idea). It can be eaten on its own as the Main. You can eat this just As-Is, cold or room temp, with a nice sauce or dressing such as their Sweet Chili Sauce or Sriracha Ranch Dressing, or Spicy Peanut Dressing…. or make up your own. As you can see from what I did with it, it can still be cooked (see pic below). I sometimes grill it, which I think improves it’s flavor even more. There are two flavors available, TERIYAKI and SRIRACHA. Though I am a big fan of Sriracha sauce I find the Teriyaki version is my preferred of the two versions they have. So if you are trying this for the first time, I suggest trying the Teriyaki version first, then the other. But honestly both flavors are good, do try both at some point and see which of the two you like best. Perhaps you will always buy one of each kind, as I see many people do!

What I did with it here (pictured below) is just cut it into slices and sautéed it in a non-stick pan with some Toasted Sesame Oil for about 5 minutes a side until it was golden brown. I then added Soy Sauce and a little raw Sugar (the two basic elements of Teriyaki sauce) and a good deal of fresh black pepper and cooked that for a few minutes more until the sauce has cooked in and thickened a bit. Basically I wanted some more Teriyaki flavor and some sauce. Fresh Garlic (and fresh ginger) would be great to add too, of course for even more flavor.

If I had added more soy sauce and sugar and cooked it down, that would have made more Teriyaki sauce. I think thats one good way to make it. This can be served with that sauce on the side or spooned over. You can use almost any sauce, prepared ones at Trader Joe’s such as Teriyaki, Dumpling Sauce, SoyYaki, Sriracha, Green Dragon Sauce, or even Sriracha Ranch Dressing. Serve the tofu along with some rice, a vegetable, and salad and you have a great tasty, healthy, fast, easy dinner.

If that’s too much work for you, you can just open the package up and just slice it into cubes and throw it on top of a bed of arugula, Power Greens, spinach leaves, etc., and drizzle your favorite sauce or dressing on top, maybe add some peanuts or cashews and voila – you have a nice Lunch or Dinner in seconds.

Chinese Style Tofu with Broccoli

Roughly I would say one 7 oz. package serves about 2 people, if you serve with above other stuff. So get another package if you are 4. Some readers report just slicing it up thinly and using in sandwiches, as one might use sliced chicken. As the package says “be creative”.  This would be good with the SOBA STIR FRY KIT. You could also use this, or the Sriracha version, as your “main protein” plus veggies with TJ’s very good  THAI CURRY SIMMER SAUCE for a Thai curry.  In short I find this is great stuff to always keep on hand in the fridge, and I almost always have a package in mine, as it’s already cooked it has a long BEST BY date (about 5-6 weeks) so its not like a meat product. Some more uses: cut into strips, sprinkled with more seasonings (chili powder and garlic powder), stir fried, then added to lots of veggies in an asian stir fry. A 7 oz. package has gone up in price now to $3.69 (current price, May 2019, NYC)

Recipe – Chinese Tofu and Broccoli; cut up broccoli into bite size pieces (don’t throw out the stem! Just peel the stem and slice it up thinly) Par-boil the stems first for one minute in salted water. After a minute throw in the rest of the broccoli and cook for another minute or so till bright green. Immediately remove and rinse veg with cold water; put aside. Cut up the tofu into bite size pieces and saute in a wok (or pan) 4-5 minutes till brown then flip and do the other side. While the tofu browns, make the sauce (2 teaspoons soy, 1 tsp oyster sauce, 2 cloves garlic crushed, 1 inch ginger sliced julienne, 1/2 cup water. Mix in a large rounded tsp of corn starch and stir. After the tofu is all brown remove. Add another tsp oil and stir fry the broccoli till crispy tender. Add the tofu and sauce and cook for about one minute until the sauce is slightly thickened and serve with rice. Optional: top the dish with Lao Gan Ma or TJ’s Chili Crisp.

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TJ’s High Protein Organic Super Firm Tofu


 

 

Let me begin with saying I really like Trader Joe’s Firm Organic Tofu. I found that it’s pretty good, and priced fairly resonably compared to other stores. That is the tofu I usually buy at Trader Joe’s. Its got a pink label and comes packaged in water. This SUPER FIRM tofu on the other hand called HIGH PROTEIN ORGANIC SUPER FIRM TOFU is not sold package in water the way almost any tofu you have bought comes. This one is just sold wrapped in a plastic wrapper. I gave it a try but I wasn’t crazy about it. I found the texture too tough as a tofu lover, not to mention I am married to an Asian woman (She hated this tofu and made me promise never to buy it again!)

Still other people here have written in, via the Comments section saying they really like this Super Firm tofu. Therefor I think this may be one of those things that you will just have to try for yourself to see if you like it or the regular firm tofu. Some folks apparently really like it. I did not but then as the French say, “A Chacun Son Gout” (To each his own)

To me TJ’s frozen “Mandarin Chicken” is terrible but I know that it’s Trader Joe’s biggest selling product. Go figure.

 

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