Trader Joe’s: Ode to DELICATA SQUASH


An Ode To Delicata Squash

Usually starting in Fall, Trader Joe’s will have a few kinds of squash. Acorn, Butternut….and I really like those. However some squash are a bit of work to prep, especially if you have to get the skin off. Generally I think, “too much work”. Which brings me to a favorite kind of squash, because its The. Easiest. Squash: Delicata! I’m so fond of it, if I see these at Trader Joe’s I will usually grab one and toss it in my basket.

A few years ago, TJ’s sold them for 99 cents each. They now cost $1.49. That is still pretty cheap, especially if you can score a big one.

So what I really love about the DELICATA sqush is you don’t have to peel them. Which makes them so much easier. Delicata which means “delicate” of course. They have thin (edible) skin. Compared to acorn or butternut squash, which can take 10-15 minutes of serious knife work, these are so much easier. They take 1-2 minutes to prep. For me, that’s a squash game changer.

I made delicata recently and took a few pictures to show how easy it is to make them. Sure you can roast them. They are great that way. But you don’t have to. Mostly I just toss them into a pan with olive oil and garlic. Which is a little easier than roasting in my opinion and almost as good.

The ones here I made them as the ingredient for a pasta dish. I just added the pasta right in the same pan to finish the dish with bit of alfredo sauce (but even just butter and grated cheese would be fine).

Here’s my prep – Rinsed them. Took a teaspoon and scraped out seeds. Sliced them up, a bit thin (1/4″ or so thick) as I was going to sauté them. If I was going to roast them in the oven I would have cut them a bit thicker.

In this case I just tossed them into a non stick pan with 2 tablespoons of olive oil and crushed garlic. Salt and pepper. Sauté them for maybe 15-20 minutes on medium stirring frequently so they don’t burn. Let them get nice and brown almost as if you had roasted them. This is easier for me as I don’t even have to turn on the oven.

They make a great side dish, or use the cooked squash as an ingredient, for example in a pasta dish. Add them to cooked penne or farfalle, either with just butter and cheese or something a little creamy like alfredo or cacio e pepe.

If you never tried them before, I hope this give you the idea to try Delicata Squash and then you may grow to love them as much as I do; here’s some links to cooking ideas using delicata squash…..

https://www.loveandlemons.com/roasted-delicata-squash/

Trader Joe’s MINI CHOCOLATE MOUSSE CAKES


IMPORTED FROM BELGIUM

I think this is a new dessert, or at least we hadn’t seen it before. MINI CHOCOLATE MOUSSE. Individual tiny chocolate mousse cakes that are Imported from Belgium, where they know a little bit about chocolate!

So rich and yummy. Its a round mini cake consisting of chocolate mousse on top of a shortbread crust base, topped with a dark chocolate ganache. Three layers. These were very delicious and a dessert that will satisfy any discerning Chocoholic (raises his hand). Just heavenly.

Reading the label though, we were all a bit confused by it saying “1 serving per container” as well as “serving size 6 pieces”! What? They think this box is one serving? Now each one is small, only about 3 bites each. I could eat 2 easily. Maybe even 3…. Still I don’t think anyone should eat six. Odd Nutrition label. Still each serving of one piece says its (only) 110 calories. Not bad at all and they are very light as mousse is airy.

These were so good. I would buy them again. Look for these in the Frozen Dessert section.

Trader Joe’s RAISIN ROSEMARY CRISPS


“A crispy savory and sweet cracker to complement cheeses, dips, and toppings”

Wow, these little Trader Joe’s crackers are just delicious. First off, the texture is great, as they are very well baked and very crunchy, and have both sunflower and flax seeds.

The flavor of these is terrific, just the right amount of both sweet and savory. These are pretty small and delicate. They taste great on their own with nothing on them. You can eat them right out of the box.

However they will be even better if you put something on them. I tried them with cream cheese and loved the combo, then tried them with some Chevre and brie; they will match superbly with any cheese you put on them, or try them with charcuterie too like prosciutto.

These are one of those Trader Joe’s products that you could really impress guests with. Especially one of those cheese boards. Pretty natural sounding ingredients too. These are about $4 / box (5.3 oz)

Another knock it out of the ball park Trader Joe’s item. I would buy them again

RAVE

Seen at Trader Joe’s: FRENCH CULTURED BUTTER is back!


JAN 4 2023

UPDATE – Finally some good news! After being M.I.A for a LONG time, and believed to have been discontinued, take a look at what I saw reappear in the butter section at my TJ’s (NYC). The beloved FRENCH CULTURED BUTTER came back.

This terrific French butter from Brittany, France has been Missing In Action for something like 2 years or more. In fact I think I remember a few years ago they put up a sign announcing in would be discontinued (when she saw that my neighbor bought 8 and froze them).

Do we care that the sign calls it “EURO STYLE CULTURED BUTTER” for some reason? Is that an E.U. thing? Or that they aren’t hand painting a sign like they would normally do? Does that mean its temporary.

In any case the label looks like it used to, and says “Produced in Brittany, France”. Fingers crossed, they’ve nailed the supply problem and this thought to be discontinued item item is making a permanent comeback. We will see. It went up in price of course and costs $4.69 (last time I got it was 3.69?) But that was 2 years ago? The Kerrygold Irish butter seems to cost $4.49 now so this is not much more than that one.

Just in case you’ve never tried it, the French Cultured Butter is really top notch. Many readers were shaken when we saw it was discontinued 2 years ago. I’ve been getting the Irish Kerrygold butter basically since the French butter vanished a few years back. I like it very too. It costs a bit less (but not much anymore; maybe only a quarter!!).

For us, having options for a few premium imported butter is nice. I still miss the NZ butter they used to carry back when TJ’s actually had 3 kinds of imported butter from France, Ireland and New Zealand!

(new package label)

Synergy Raw Kombucha


My wife loves this kombucha. 

One of the few products Trader Joe’s sells under the original brand, SYNERGY RAW KOMBUCHA is an all natural fermented drink. My wife mostly buys it and most of the times she goes to Trader Joe’s she will get this. On occasion she will even let me have a few sips if I ask politely.

They have about three different flavors but of all of them this is her favorite. “Gingerade”, which is quite gingery. I like this flavor too.

But first if you are not familiar with it what is kombucha anyway ?

https://www.eatingwell.com/article/8031171/is-kombucha-good-for-you/

Kombucha has gotten more and more popular over the last few years from the health community as it’s loaded with probiotics.

Its very unique from a taste standpoint. The first time you open this bottle you will get a huge fizz. Like opening a soda. Really fermented with a LOT of natural fizz. Taste it and you get a bit of a natural bite on your tongue. Really zingy. Personally I like the taste and sensation and find it both refreshing and tasty, but it may be an acquired taste. The fizz will die down once you open it after a day.

Kombucha is a naturally fermented drink with lots of enzymes and probiotics. Kombucha is said to have many health benefits. People have made it for a thousand years or so. A little goes seems to go a long way. This 16 oz bottle lasts us a few days. This is made from black tea, green tea, kiwi juice and ginger.

Trader Joe’s sells Synergy Raw Kombucha for $3.49 (16 oz) It’s carried in the refrigerated drinks area.

Trader Joe’s WILD ALASKAN SOCKEYE SALMON fillets (& recipe for Broiled Miso Salmon)


Here’s a review of Trader Joe’s Wild Caught Alaskan Sockeye Salmon, which you will find with the fresh fish (Label states “previously frozen” (I believe they process and flash freeze the salmon as soon as it comes off the boats in Alaska.) Boxes of frozen fish arrive at Trader Joe’s; they put it out to slow defrost in the refrigerated case overnight daily (proper slow defrost)

I had asked my wife to pickup some salmon at Trader Joe’s for dinner recently. Instead of the Norwegian Atlantic salmon we usually get and I thought she would buy, she picked up some Wild Caught Alaskan Sockeye fillets. Yes, it cost a bit more. But we really liked the wild salmon and thought it’s worth the occasional splurge for this “upgrade”.

You can pan fry, broil, bake or BBQ it. I decided I would broil it in a Japanese style, with WHITE MISO. It was delicious done this way, which is a great way to make salmon, or any fish, if you never tried it. The miso gives it a lot of “umami”.

Normally as I mentioned, we tend to get Atlantic Salmon, farmed from Norway. Which I honestly think is also very good and of a very high quality. So lets discuss, Wild vs Farmed Salmon taste-wise: Most of us are probably now more familiar with eating Atlantic salmon farmed from Norway or elsewhere, compared to wild caught Sockeye salmon, which is more expensive.

Alaskan Sockeye Salmon is different from Atlantic salmon. First, while the two fish are related species, they are actually different fish. If you compare the two fish visually, the two salmon varieties look shockingly different (see pictures below). Second, is the simple fact that a wild Sockeye hunts food. It swam thousands of miles over its lifespan. Therefore it is more muscular with denser flesh. It has a more robust taste than farmed Atlantic salmon. A Sockeye’s body (and flesh) is DEEP RED with a dense texture. It has less fat. So doesn’t exhibit the white marbling (fat) which Atlantic salmon has. Sockeye is not just leaner, its thinner too. You want to cook wild salmon more carefully as it has no visible fat so is less forgiving about overcooking.

TJ’s wild caught Alaskan Sockeye cost $13.99/lb. That is $4 more per pound than the Norwegian farmed Atlantic Salmon at Trader Joe’s (currently $9.99/lb) However even $14/lb is probably a decent price for wild caught Alaskan Sockeye. I have a feeling say at Whole Foods similar wild Alaskan Sockeye salmon probably costs more like $20lb or more….

Our $16 package of salmon was a little over a pound of fish and was cut into two fillets. This was actually a whole side of one salmon filleted, with one thick piece (the head end, visible in the photo above). Under that was a thinner piece (the tail end) not as attractive of course. The tail piece is thin. Wild salmon is thinner than farmed, and leaner so you need to be more careful cooking it and it will take less time to cook.

RECIPE: BROILED SALMON WITH WHITE MISO: I coated the salmon on both sides, slathering on a coat of Trader Joe’s WHITE MISO PASTE and sprinkled it with fresh black pepper. Do not add salt as the miso has plenty. I let the fish marinate for about an hour at room temp. If you don’t have that much time, give it 20 minutes. To cook it I put both pieces in a cast iron pan skin side down. I dotted the top with a few dots of butter, then broiled the fish on just the top side for about 5 minutes, or just until the flesh flaked apart easily. I didn’t flip this wild salmon over to cook the skin as I would normally do to get the skin crispy. I was worried about overcooking it.

The fish was delicious cooked this way. We ate one piece (1/2 lb) and I saved the other so I managed to get another meal out of the one package. I cooked up both pieces and kept that tail piece of salmon for the next night where I used it for a Japanese style “donburi” rice bowl (a rice bowl topped with shredded salmon meat mixed with some white miso. Put the flaked up salmon on top of warm rice and sprinkle with FURIKAKE flakes. The salmon this way was also delicious and was a good way to use that tail end of the fish.

Personally I love the taste of wild salmon which has a more robust flavor than Norwegian farmed Atlantic salmon (however I do enjoy that as well.)

I’m not someone who will only eat wild fish. If we all did that, there would be no fish left in the oceans. I like both kinds of salmon as each have certain qualities, the main difference being the fat content. The fat marbling seen in the farm raised salmon does keep the salmon nice and moist when cooked, making it easier to cook without overcooking it, If you enjoy salmon, try both kinds to compare them. Some people might even decide they prefer the milder flavor of farmed salmon with it’s richer, fattier flesh (remember in fish, fat is a good thing with its Omega-3’s).

I would buy this again.

Just FYI, Trader Joe’s also has frozen Wild Sockeye Salmon in the freezer section. I think it’s a dollar less per pound…. (you can do a slow defrost yourself, overnight in fridge. )

https://wildalaskancompany.com/blog/the-difference-between-atlantic-salmon-vs-sockeye-salmon

sure the company’s info is biased

here’s the two species, sockeye and atlantic ….

image comparing sockeye salmon and atlantic salmon

(Let’s face it, a Pacific Sockeye Salmon definitely won’t win a beauty contest against their Atlantic Salmon cousins!)

https://www.traderjoes.com/home/products/pdp/wild-alaskan-sockeye-salmon-fillets-068719

Trader Joe’s PALAK PANEER Review: Must-Try Indian Spinach Dish


RAVE

Here’s my “honest review” of Trader Joe’s “Palak Paneer, Spinach and Paneer Cheese Seasoned with a bit of curry and chili“.

It’s so good that Vegetarian or not, you should try this!

Trader Joe’s PALAK PANEER is good. Make that very very good. In fact I’d say this is one of my top 5 favorite frozen items Trader Joe’s has. This and at least one other Indian entrée, the equally tasty CHANNA MASALA. Both have a pretty authentic real McCoy Indian taste. Pretty much comparable to what you might get if you ordered takeout from an Indian restaurant.

Trader Joe’s really has some pretty decent frozen Indian dishes. I buy these frozen entrées constantly when shopping at Trader Joe’s (update: now along with the also good new eggplant entrée dish Baingan Bharta) I like to always have these dishes in our the freezer along with a package of Naan of course. If I have those in the freezer I know I can have a delicious really easy Indian meal ready quickly that tastes pretty much as if we ordered in from a restaurant and for a lot less!

PALAK PANEER is a surprisingly good vegetarian dish consisting of spinach cooked with spices and the Indian cheese called paneer.

Paneer is a fresh Indian cheese that is great to cook with as it is firm and doesn’t melt.

Some of the Indian dishes at TJ’s include a portion of rice. A few do not. This dish doesn’t have rice ; it’s an entree only and you get more of the spinach dish here. For me preferable. I just make my own rice. You can make some Basmati rice, which is not very hard, actually that is pretty easy and only about 15 minutes.

TJ’s Palak Paneer is cooked with a lovely combination of spices and a bit of chili giving it an authentic Indian flavor. My only complaint if any is I wish they put more more paneer in this, as I love that. But at least there is just enough so that you don’t feel like they cheated you (side note: one reader writes to say they did used to give you more paneer back when…!

The dish has a little kick from chile but just a tad. I find the spicy level just right, i mean its a little spicy, but just a little bit. It is NOT crazy spicy though of course this is a personal taste preference. If you want it spicier, that’s easy to do, just add something spicy like (Bomba or Peri-Peri)

We eat this whenever we are in the mood for some “real Indian” food because it just that. How can you tell something Indian at TJ’s is any good. Well I have seen Indian people buying the Palak at Trader Joe’s along with some other dishes.

Sometimes alongside this Palak Paneer, I like to make TJ’s CHANNA MASALA (spiced chickpeas). Also quite good, and the chick pea dish and this spinach dish make a good combo with Basmati rice.

If you serve up these with Naan or Paratha for bread and some rice you have a tasty balanced Indian dinner that almost tastes like you ordered it from a decent Indian restaurant, and for a lot less. Maybe 8 dollars for a feast that serves two well? If I’m not too lazy I will make some raita to go with these (just slice up cucumber and mix with garlic and Greek yogurt to make a cooling Raita to go with the above dishes). For a shortcut, you could just buy some the Tzatziki. That will match well too.

TIP: Though they don’t mention Stove-top as a cooking method I have made this that way. Take the frozen slab out on the package and put it in a pan with a tablespoon of water. Heat on low, covered, stirring every 5 minutes or so for about 15-20 minutes till nice and hot.

$3.99 (10 oz)

I would buy this again.

Again this entree does not include rice; some of TJ’s Indian entrees have rice and some don’t. You get more entree when they don’t include it, so I’d rather make my own Basmati rice and get twice as much of the éntree.

Trader Joe’s ORGANIC PAPPARDELLE PASTA NESTS


Trader Joe’s ORGANIC PAPPARDELLE PASTA NESTS. Imported from Italy

“Boils into toothsome bundles of sauce holding pasta”

INGREDIENTS: Organic Durum Semolina

I really like these little pappardelle “birds nests” noodles. When I want to impress people, I make these with a terrific sauce. The dish will always get a rave.

Looking at the rough texture on the exterior of the pasta, you can instantly see they are extruded on bronze dies, which top pasta maker’s use. Made for Trader Joe’s by an artisan Italian pasta company (“…one of the most highly-regarded pasta makers in Italy”) Trader Joe’s says the company also mill their “own local, organic, durum wheat semolina themselves”. Yes these are pricier than most of the pastas at Trader Joe’s however you can pretty much see these are “super premium”. I’m sure they would cost at least double what TJ’s sells them for at some high end market under a premium Italian brand name.

They cook up into a wonderful soft toothsome noodle which almost seem like an egg noodle, but they are just semolina. These noodles really take incredibly well to any sauce you can think of to serve with them. I especially like them with a hearty meaty sauce like a Ragu or Bolognese. They go great with TJ’s frozen “MUSHROOM MEDLEY”. They work for “spaghetti and meatballs” instead of the spaghetti, or with Cacio e Pepe, or Alfredo or a Carbonara sauce. Or add them to a soup.

For a really simple fast pasta in a pinch just toss the noodles with good butter and Parmigiano and black pepper for a simple yet sublime pasta.

When making these I usually allow about 2 nests per person/portion. “Boil gently for 12-13 minutes”. They used to be $3.49 but now sell for $3.99 for the huge bag (17.6 oz) TIP: I’ve even used these noodles making Chinese/Asian noodle dishes!

https://www.traderjoes.com/home/products/pdp/organic-papperdelle-pasta-nests-069919

“They’re brought to us by one of the most highly-regarded pasta makers in Italy, who doesn’t just put in the hard work of crafting each batch of Pappardelle Pasta Nests into the tender, delectable noodles that they are — they also mill their very own local, organic, durum wheat semolina to do so.”

I would buy these again.

Trader Joe’s assorted MUSHROOM MEDLEY seasoned with garlic and olive oil


Product of Italy

(FROZEN) Trader Joe’s “Mushroom Medley” is one of their really great frozen products. It’s an assortment of mushrooms that have been cooked with olive oil and garlic. You can just use these exactly the same as if you had spent time cooking up a big bag of assorted mushrooms.

I love it so much I like to always have a bag in my freezer. I can use these to come up with lots of things fast and easy. For example just by adding these mushrooms to pasta or gnocchi or polenta I can make a very tasty dish, super fast. Of course they are good for other things besides pasta or gnocchi too. Sometimes I’ll use these to come up with a mushroom sauce for say chicken. Or add some of these to eggs and make a nice mushroom omelette or maybe a frittata. You could mix some into a can of tomato sauce. Or put on a pizza. You can use just what you need in the package and put the bag back inside a Ziplock bag.

They include a variety of different mushrooms. Beside “regular” mushrooms they have some oyster mushrooms (pleurotos ostreatus), porcini (boletus edulis) and slippery jack mushrooms (suillus luteus) to give you a variety of tastes and textures. Other ingredients include extra virgin olive oil, sunflower oil, parsley, salt and garlic. It can use more garlic so usually I will add that as well as a nice slug of good EVOO.

One example of a pasta dish might be something like cooking up a shaped pasta like farfalle, penne or rigatoni, trofie or gnocchi. Then mixing the pasta into a pan with the (defrosted) mushrooms till they get nicely coated. I usually add fresh garlic plus butter and olive oil and mix in a few tablespoons of the pasta water for a lovely sauce.

This makes a very tasty nice mushroom pasta dish. You could use a long pasta instead of a shaped one (like spaghetti) but in that case I might chop up the mushrooms first perhaps.

Another use might be to toss these into cooked rice or Harvest Grains Blend for a mushroom grain dish. So again, these are very versatile and useful!

One of my favorite/go to dishes is to use these to make GNOCCHI & MUSHROOMS. Crisp fry up a package of Trader Joe’s regular gnocchi while these mushrooms are cooking with a good slug of butter. When the gnocchi are golden brown, I just toss in these mushrooms and grate some Pecorino or Parmigiano on top. Voila, a gourmet dish equal to a restaurant that serves two for dinner and costs under $6!

Another one would be pairing these with the great ORGANIC PAPPARDELLE noodles. Sauté some garlic with olive oil, add the mushrooms and mix them with the pappardelle. Easy and delicious.

You don’t have to use the whole package; take out what you need and put the rest back for later in a ziplock into the freezer.

These are a must try.

Trader Joe’s frozen Mushroom Medley is $3.99 (12 oz)

I would buy it again

Ingredients: Mushrooms/Champignons, Oyster Mushrooms, Boletus Mushrooms, Slippery Jack Mushrooms, EVOO, Sunflower Oil, Parsley, Salt, Garlic

Trader Joe’s CHEVRE (Goat Log) cheese


This creamy soft log of goat cheese is actually one of my favorite cheeses Trader Joe’s carries. Along with it’s cousin the “honey chevre” log which has a tiny bit of sweetness from honey.

Chevre means goat in French. The cheeses are of course made with goat’s milk. If thought sounds off putting dont worry. TJ’s version is really a very mild, creamy chevre cheese with a light pleasant taste and aroma. The “Honey Chevre” is the same cheese but they’ve added a tiny bit of honey. I really like that version. I would suggest you to buy the Honey Chevre version first, if you’ve never tried any kind of goat cheese before. Goat cheese and some sweetness go so well together which is why chevre is often paired with fruit or coated with chopped cranberries or blueberries, and TJ’s has those fruity coated cheeses too.

These goat cheeses will be a great addition especially for a cheese board, and goat cheese matches wonderfully with fruit. Slice it up and serve with apples or grapes in addition to crackers and a crusty baguette.

https://www.traderjoes.com/home/products/pdp/chevre-goat-cheese-019751

TJ’s says “This lovely Chevre is fresh, soft, and unaged – lower in fat, calcium, but higher in vitamin A than cheese from cow’s milk. And with a lower lactose content, makes it more tolerable for many children and elderly people who may have a tougher time processing lactose.

As a side note, TJ’s has one goat log coated with dried herbs. I am not crazy for that one, I just don’t think its as good as these other two as I found the dried herbs had a slightly bitter aftertaste. You can make that yourself fresh chopping up some herbs and rolling the log in them.

If you are lactose intolerant goat milk & cheese is supposed to be easier to digest.

The small log (5 oz) is $2.99 $3.29

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