“High in iron and protein and a great source of natural fiber”
So what’s the best (not to mention one of the healthiest) things you can buyfor less than $1 at Trader Joe’s? Probably a can of beans for 89 cents.
Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.
However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.
I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance for some fast and easy CUBAN BLACK BEANS.
I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.
With very little effort you can make them very tasty into Cuban Black Beans.
EASY CUBAN BLACK BEANS – For a fast and easy recipe – sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.
Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW for a little more you can buy Organic beans, now $1.09.
Everybody now knows that San Marzano Tomatoes are considered the ultimate canned tomatoes to make an Italian dish. Trader Joe’s came out with these that are “Marzanino tomatoes” (little Marzano) which I guess are in the same family but smaller than the standard San Marzano and possibly sweeter. The can has the small tomatoes in juice, cooked and peeled and ready to use in a dish. I usually get down and dirty and just dump them into a bowl and crush them up with my fingers to prep them for cooking in a sauce or dish.
These tomatoes were very tasty and a little sweet. They are great for making any tomato sauce or dish that calls for tomatoes, including pizza. I did make pizza using these as my fresh sauce. After crushing the tomatoes with my fingers, I used this as my fresh tomato sauce for my own version of a pizza Margherita, with fresh basil and mozzarella. The finished pizza came out terrific*. “Product of Italy” $2.99 a can.
*(Pizza dough – I made my own from scratch but if that’s too much for you, just buy the bag of fresh pizza dough from TJ’s ($1.49) – or you can use the ready to bake rectangular pizza crust there in the breads section.
NEW PRODUCT section. Five different shaped pastas. Trader Joe’s organic pasta is really good quality pastas and this new one looks like a good addition to the lineup. One thing that came to mind looking at these shapes was it could be good for a cold summer pasta salad. $1.99 for 1 lb bag. PS- Her first summer pasta dish looks like it uses a very similar mix of these shapes.
You may have heard of this super popular “recipe” if you can call it that, which is all over the internet. It makes a healthy snack or dessert. Basically there are actually two ingredients: chia seeds and almond milk (or whatever “milk” you want). Here ya go.
RECIPE: CHIA SEED PUDDING
In a glass or small jar, put about 2 tablespoon of TJ’s chia seeds. Next add about 1/2 cup of any kind of milk beverage (like almond milk). Give it a little stir. There are no rules that you must use almond milk, just use whatever you like best. Me, I alternate all the time between OAT, ALMOND or SOY MILK depending on my mood. Option: Add a bit of honey or any of your preferred sweetener (agave, maple syrup) and stir that in. While optional it does add some flavor and if you have kids you must use something like that. All you do now is wait for it to thicken so put it in the fridge and let the mixture sit in the fridge for at least about 30-60 minutes but it sets up best if you let it sit for 8-12 hours or overnight. When ready to serve put some fruit on top, or even something crunchy like Granola.
Chia seed pudding is super easy to make and of course very healthy. Now there is no rule that you can’t have use more ingredients and include a few other things. I usually mix in some yogurt or kefir too with the oat milk and sometimes add a few dried fruits like dried cranberries in. Basically figure about 1/2 cup of liquid to about 2 tablespoon of the chia seeds. If that is too thick (or not thick enough) adjust with more or less chia seeds until you get the consistency you, or your kids, prefer. This is a great snack.
You will find this stuff mentioned all over Instagram, TikTok and Reddit. Its quite good, maybe one of Trader Joe’s best New Items.
They took TJ’s incredibly popular Unexpected Cheddar cheese and made it into a spread like a pub cheese by adding things like butter and whey to make that hard cheese now spreadable. What a great idea, no?
Trader Joe’s says: “Our supplier combines our crumbly Unexpected Cheddar with salted butter and whey to create a superbly savory, creamy Cheese Spread that’s ready to enhance sandwiches and glorify grazing boards with the simple flick of a knife. Spread this pub-style cheese on a Raisin Rosemary Crisp, and you’ve got one classy snack on your hands. You might also add it to an appetizer of puff pastry topped with chopped figs to bring out its subtle fruity notes. No matter how you use it, it’s guaranteed to be a real crowd-cheeser.” (ok a groan for the bad pun)
Search around you you’ll find pictures using this spread to make the trendy fancy “cheese boards” which are all the rage on Instagram. Here’s TJ’s idea to make one with this spread, nuts and honey
Remove cheese spread from refrigerator 30 minutes prior to assembly to help soften.
To a medium-sized cutting board, use a butter knife or spoon to spread the unexpected cheddar over the entire board, leaving a small outer rim exposed. Use your utensil to make swooping motions as you spread to help create nooks and crannies.
Top with chopped pecans, thyme leaves, and a drizzle of honey.
This flavor is the one I’m now seeing of TJ’s yummy “bread cheese“. This “pizza seasoned bread cheese” is quite good, perhaps dangerously good!
Just grilling it with some halved cherry tomatoes basically I came up with kind of a “deconstructed pizza” when I served the soft warm cheese with grilled cherry tomatoes and toasted bread. A drizzle of EVOO and a sprig of fresh basil completed the picture. What’s not to like? All the flavor and fun of pizza in five minutes. Eat it while it’s still gooey and melt-y. I would say a package made roughly two portions. I’d go with “sauté” and not microwave as grilling it will brown it more and so be better that way. This Pizza Bread cheese version is now $1.99 (!) Used to be over $4.
(Note: Since I wrote this, Trader Joe’s came out with a new flavor of these: Pineapple Teriyaki Meatballs).
Trader Joe’s CHICKEN MEATBALLS “Seasoned, Fully Cooked, Gluten Free” (now there are 3 kinds!)
INGREDIENTS: All Natural Chicken, Sea Salt, Oregano, Basil, Vinegar Powder, Garlic powder, Onion powder, Rosemary, Black Pepper, Parsley
These meatballs looked interesting enough to me to try out and review. They’re sold fresh packed in a vacuum package. Fully cooked, just “heat and eat”.
‘Made from “all natural, minimally processed chicken, no antibiotics”. These are Gluten Free, simply made from chicken with a few simple seasonings. Vacuum packed, they can easily keep at least a week or more in the fridge unopened. For longer storage just freeze them (to defrost I just leave them in the fridge overnight).
I’ve found with these meatballs to be very convenient for a super fast easy protein to use to come up with an quick easy meal. I find them pretty tasty if just the tiniest bit rubbery (if I compared to my own homemade chicken meatballs). I think they would be even better if they had a little bit of binder (bread crumbs eggs, veggies or the like). If you’ve ever made meatballs you know they will come out softer with a little bit of some kind of “binder” in them. Meatballs generally have bread crumbs, eggs, and milk.
I suggest you be sure to brown them, as I think the flavor will be improved by browning. So I suggest don’t just nuke these, Brown them up in a nonstick or well seasoned pan in a little butter or oil.
I cook them via the “Stove Top” method, browning with some butter and/or olive oil. I sometime cut them in half, or quartered or sliced up as that increases the surface area for browning. If you want them whole that’s fine too just turn them to get all sides brown before serving. When they are golden brown, turn off the heat, toss a tablespoon of water or stock, or lemon juice in and cover the pan immediately to let them steam a bit which will soften them. A sprinkle of lemon juice perked them up nicely. Before cooking them I like to sprinkle them with either Smoked Paprika or AJIKA blend which helps browning even more, plus adds nice flavors.
These will be good with some sauce of your choosing… Sriracha Mayo or Garlic Dip mixed with lemon juice… Or even just some ketchup and/or mayo….Magnifique Sauce. Your favorite BBQ sauce. Sweet Chili sauce… Basically any sauce you like will work and improve these.
Here is a one way I’ve served them. Cut into halves, browned up and put on top of a bed of lentils that I had made a few days before. Another way was in a Wrap on a flour tortilla.
Grilled Chicken Meatballs on a bed of lentilsWRAP – Chicken meatballs sliced and grilled, served on flour tortilla with avocado and Magnifique Sauce. I added shredded lettuce then wrapped it up.
These can easily become dinner along with some sides, say rice or potatoes, or pasta and a veggie. I think these might match well with any one of TJ’s simmer sauces(Thai or Indian). You could brown them, add sauce, simmer a few minutes and serve. Maybe toss in some frozen green beans or peas in the sauce as well? Serve on top of rice or noodles or pasta. Or just with pita or Naan? What about making these Italian style? Brown and add your favorite jar of tomato sauce. Toss them with pasta and you have an easy dinner. Or maybe brown them, slice up, and put them into a pita with some lettuce and some sauce? Or just serve them sliced up on top of a salad? So you might find these a handy thing to have in your fridge. TJ’s Chicken Meatballs are $3.99 (12 oz, about 16 meatballs in the package). Figure maybe 4 per person/portion? 4 meatballs have 16 gr of protein with 150 calories!
Now on the other hand with just a little effort you can make your own chicken meatballs! No really, it’s pretty easy. While these are very convenient of course, your own homemade ones will be way better.
RECIPE – HOMEMADE CHICKEN MEATBALLS: Take a package of Trader Joe’s fresh ground chicken ($3.99 $4.49 a pound). Put in a bowl. Mix in one egg, 2 tablespoons milk, 1/4 cup seasoned bread crumbs or Panko., 1/4 tsp Salt & Pepper (Optional add more seasonings, and even better with some chopped scallions, parsley, garlic, cilantro? Add a tablespoon of AJIJKA spice or Smoked Paprika. Mix ingredients thoroughly. Put in fridge for 1/2 hr to firm up. Form (using wet hands) into small meatballs. Flatten them in the pan into patties (more surface area to brown). Cook in a nonstick pan/cast iron with butter and/or olive oil. Sprinkle on Smoked Paprika. Cook about 4 minutes per side, till well browned. Deglaze pan with 2 tbl water, lemon juice, add butter and pour pan sauce over chicken.
(my Homemade grilled Asian style chicken patties with grilled rice)
Trader Joe’s CHEDDAR CHEESE with Caramelized Onions – “English Farmhouse cheddar blended with sweet caramelized onions creates a nice sweet & savory balance”
This one is another excellent cheese offering at Trader Joe’s. It’s an imported farmhouse cheddar from Dorset, England that in a CUSTOMER CHOICE AWARDS won #1 in the Cheese category. Yes, that good.
Trader Joe’s says… “It’s crafted for us on an established estate, idyllically situated between the rolling Dorset Downs and the Jurassic Coast—an international world heritage site, lush with pastures. With more than 40 years of traditional cheese making experience, a famed farm on this estate transforms rich, creamy milk from local grazing herds (within a 30 mile radius) into beautiful, full-bodied farmhouse Cheddar.”
Some cheeses are overpowered by added flavors however there are some very good cheeses with flavors that are delicious. This is one. FYI, you won’t see actual pieces of onion in the cheese; they seem to have been melted / blended in, which gives it a brown tinge. The flavors of caramelized onions match perfectly with the cheddar. You know like a Ploughman’s Lunch.
It’s delicious sliced thinly just on its own., and it was delicious too tasted with fruit (apples, grapes, pear). I just love this with a slice of my favorite apples from TJ’s (ENVY). I also loved this cheese on a cracker with a bit of the Apricot Jam (you should try this!)
What about MELTED?! Any good? Yes, yes, yes! Fantasticmelted… it made a really good melted cheese sandwich and was equally good for quesadillas. An “Ultimate melted cheese sandwich” might be mixing this cheese with the superb UNEXPECTED CHEDDAR on rye bread with a little Dijon mustard. This cheese sells for $10 a pound, which is not bad for an imported premium cheddar like this. I would gladly buy this again. I think this would be great on a cheeseboard. This is a terrific cheese, and worth trying.
Here’s another new Korean/Asian item from Trader Joe’s. These rice cakes are flat oval disks made from sticky rice, so are very chewy and soft. These kind of rice cakes are a typical ingredient in many Asian cuisines, Chinese, Korean others. In Chinese cooking these rice cakes are known as “nian gao”. If you fry them, they get a little crispy, which is how I like them best and the way I would suggest you try to make them. The bag has just rice cakes (no sauce) so you will add your own stuff. You can use these to make a stir fried dish with vegetables and a protein. There is a basic stir fry recipe on the bag (“Stir Fried Rice Cakes with Vegetables” which you could expand upon with adding a protein (say chicken, shrimp, pork or baked tofu.) Tip: of course do add garlic which this recipe omits (?!) You could come up with a Korean stir fry variation by adding some Kimchi or Gochujang and pork or chicken. The other thing you can do with these is add them to a soup (like a Wonton and Chicken Soup) in which case, no need to fry them up. The rice cakes are $3.29 (16 oz). They’re are in the Asian frozen area. These are a “Product of Korea”. While not quite as good as ones I buy in say at H-Mart in a pinch these will do and easy to buy. VEGAN, GLUTEN FREE
I make GINGER TEA (just boil ginger in water) and really like that. This tastes pretty much exactly like that. So while cheaper to make it yourself of course, my wife really liked this Ginger Drink Mix both for the convenience and taste, so she’s buying this regularly now. It’s $2.99 (7 packets). Dissolve with 12 oz water hot or cold. Product Of Thailand.
Want to make it yourself for way less ? Here’s my ginger tea “recipe”. Take about 1″ or so of fresh ginger. Slice it up and put in a pot with about 2 cups of water. Boil for 10 minutes or so. Add sugar if desired. Enjoy!
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