If you had to pick out the single “healthiest” item you could buy at Trader Joe’s, what would you pick?
Here’s the item I might pick – ORGANIC STEEL CUT OATS. Classic. Whole grain. Super food.
One ingredient here: Just Organic steel cut oats
Are oats healthy? There’s a reason horses are fed oats. Frankly these are practically the same as oats horses eat, the real difference being the grains here have been cut smaller. STEEL CUT as the name implies has the oats cut with steel blades, with a grain cut into about 2 or 3 pieces just to make it cook faster. That’s it. Minimally processed.
Steel cut oats are pretty natural with way less processing than even rolled oats which have been partially cooked and are then pressed between steel rollers (rolled) to flatten them, to make them cook faster
As far as oatmeal goes, steel cut oats are my favorite type of oatmeal, as they have a lovely chewy texture and a nice nutty taste. I love them for breakfast.
They take a little bit longer to cook than rolled oats but I think the effort is worth it, as these taste way better. These take about 25 minutes. I generally make a pot of them the night before so they are ready in the morning for breakfast. I usually will make a big enough batch to last us about 3 or 4 days.
How to cook STEEL CUT OATS. The basic ratio is 1:4. 1 cup of oats to 4 cups of water. In a heavy pot, boil the water. Add a pinch of salt (optional but it tastes better) Stir in the oats, and when they start to boil lower the heat till they are simmering stirring occasionally every 10 minutes or so so the bottom doesn’t stick or burn. Let them cook for about 25-30 minutes. We like to add a good sprinkle of cinnamon when we are cooking them. Many times we will dice up an apple and throw that in too.
Optional additions are so many: Some butter or cream, brown sugar, raisins, frozen blueberries or other fruit. Whatever strikes your fancy. You can change them up easily so you can make it different every time. If you are a purist, just eat them plain! Obviously that stuff makes them a bit less healthy but I feel I balance it all out.
Trader Joe’s Organic Oatmeal $4.49 (30 oz tub)
“What are the health benefits of oats” (Google)
Oats are highly nutritious, offering benefits like improved heart, gut, and blood sugar health due to their unique soluble fiber, beta-glucan, which lowers cholesterol and glucose, promotes good gut bacteria, and increases fullness for weight management. They’re packed with protein, vitamins, minerals (magnesium, copper, zinc, thiamine), and antioxidants called avenanthramides, supporting digestion, energy, and providing anti-inflammatory effects.
Key Benefits:
Heart Health:Beta-glucan significantly lowers total and LDL (“bad”) cholesterol and helps lower blood pressure by promoting nitric oxide, which widens blood vessels.
Blood Sugar Control:Slows glucose absorption, improving insulin sensitivity and reducing the risk of type 2 diabetes.
Digestive Health:Fiber acts as a prebiotic, feeding beneficial gut bacteria, and helps with regularity, preventing constipation.
Weight Management:Fiber and protein increase satiety, helping you feel full longer and reducing overall calorie intake.
Rich in Antioxidants:Unique antioxidants (avenanthramides) and polyphenols offer anti-inflammatory and protective effects.
Nutrient-Dense:An excellent source of manganese, phosphorus, magnesium, copper, zinc, and B vitamins.
How to Maximize Benefits:
Pair with healthy additions like nuts, seeds, and fruit to boost nutrition and avoid added sugars.
Choose less-processed forms like rolled oats or steel-cut oats over instant varieties to get the most beta-glucan.
There used to be quite a few items you could get at Trader Joe’s that cost a buck or less. There aren’t as many now. There are a few pasta items that still cost 99 cents but this is one I am going to single out. As you can see, its Trader Joe’s ORZO, which is 99 cents for a 1 lb bag.
Orzo is that rice shaped pasta frequently used in Greek and other cuisines. I find orzo just so handy and so useful and very good. So here’s my Ode To Orzo.
The number one thing I love about orzo is the fact of how fast it cooks. Orzo is a pasta that takes just five minutes! It takes longer to boil the water for it.
Many meals when I realize I don’t have enough food I find myself reaching for the Orzo, because it’s ready in no time at all and its pasta so super tasty. All I need to do is dump a cup of orzo into boiling salted water. After five minutes, it’s done; just drain it, add it to a bowl and give it a a nice amount of butter (or olive oil). Grind on some black pepper. Taste if and see if it still needs a sprinkle of more salt. BOOM; your buttered orzo side dish is ready. Optional; Grate on some cheese. Parmesan, Pecorina, Grana or cheddar or goat for that matter.
You can equally expand on buttered orzo with adding a vegetable to that. Perhaps diced fresh zucchini which is a lovely combination especially with some feta cheese for a Greek dish. The Zucchini can cook in the water along with the orzo and be ready when the orzo is in about 5 minutes. Or even easier vegetables? You can use a frozen vegetable. Maybe French Green Beans? Or frozen peas? The green beans can go in with the orzo (about 5 minutes). Add the peas about the last minute or two before the orzo is cooked as those are ready very fast.
It’s great for adding to soups or stews as well. Chicken soup with orzo is fantastic and comforting.
Orzo is fantastic to make whole dinners around. For example, a ONE POT dish of Garlic Butter Chicken Orzo; here’s the recipe.
So this is why I always have some orzo in the cupboard, and suggest you should as well. If not, the next time you are at Trader Joe’s just grab a a package of what I think is one of the handy dandiest items there that only costs 99 cents! The 99 cents pasta (spaghetti, capellini, orzo, etc) and cans of beans there are good ways to stretch your dollar at Trader Joe’s.
I’m surprised I never got around and actually reviewed this Trader Joe’s standard, which is a Classic in it’s own right.
I had tried the other one, Trader Joe’s roasted garlic marinara and liked it. So I thought I it was time to give the original flavor a spin.
First and formost, what a decent deals with these Trader Joe’s sauces, right? A jar still costs less than two bucks. This sauce is a very good what I might call an every day tomato sauce, frankly equal to some big brands that cost more.
You can fix it up easily too. Love garlic? I do. So I added a few cloves of slivered fresh garlic to the pan in a bit of olive oil, let the garlic get a little toasted, then poured in this sauce. Add some more herbs to your liking as well, especially a little fresh basil should you have some. A dash of red pepper flakes perhaps?
Even if you do nothing, this is a very tasty versatile sauce which can not only be used for pasta but for cooking and making other dishes. “Use it as a simmer sauce for chicken breasts or meatballs. Or, let it be the starting point for your own sauce-creation. So many different ways to enjoy this enduring sauce.” https://www.traderjoes.com/home/products/pdp/tomato-basil-marinara-sauce-045029
I even like the way this one tasted way better than an organic version I tried a while back and gave a fail.
This would also be a good sauce for making your own pizza, using either fresh dough or a crust (or naan) from Trader Joe’s.
I don’t know if it can go toe to toe with Trader Joe’s frankly fantastic (and upscale) Italian CARO SUGO sauce. However that one costs $5 a jar. You could buy 2 1/2 jars of this sauce for that.
If you are on a tight budget Trader Joe’s can help with dinner. Let’s figure, you buy one of their pastas that still cost 99 cents. Grab a jar of this sauce. You’ve spent three bucks and you have dinner.
If your budget allows that might even leave room for some upgrades to say, one of their “artisanal” pastas ($2) and maybe some leeway to add a bread and salad…. $1.99 for a baguette and maybe a $2.29 bag of arugula.
Trader Joe’s ORGANIC RADIATORE pasta is a relatively new addition to the pasta shelves there. They were introduced along with the square rigatoni pasta, which I also gave a great review.
Want to know the translation of “radiatore“? Funny enough it means what it sounds like: “radiator”. Because that’s what these look like. Little radiators.
The shape has all those nooks and crannies which are perfect for taking in and holding a lot of sauce. By the way, did you know the Italian government recognizes about 300 different pasta shapes?
A 1 lb package goes for $1.99. It’s a high quality, bronze die cut pasta, imported from Italy and made from organic durum wheat semolina.
I made this pasta for dinner last night with Trader Joe’s TOMATO BASIL MARINARA sauce (a bargain at $1.99 and it’s excellent). OK, as I am a “cook” and can’t just open a jar and be done with it, I did add two cloves of garlic and a 1/2 shallot sauteed in a tablespoon of olive oil then added a 1/2 jar of the sauce (for two portions). Trust me it made it even better but you could go the easy route and just open a jar.
These radiatore cook pretty fast due to shape, in about 9 minutes. I probably took them out a minute before that (ie, pre-al dente) as I would cook them more in the sauce. I dumped the drained pasta into my pan with my sauce, added about a 1/4 of the pasta water, tossed them over and over for about a minute to let them marry and absorb some sauce till al dente.
I was going to serve peas on the side but as I was making this, my wife suggested I just toss everything in together. Which was actually a great idea as the peas add a nice flavor and texture and got into the nooks of the radiatore. Grated on some of my favorite TJ ROSEMARY ASIAGO which I especially love with pasta.
The texture and taste of this radiatore pasta was perfect and we really loved this dish we came up with “radiatore with peas in tomato sauce” which can now go into rotation. Try this combo! Super easy and delicious, not to mention a bit healthier with added vegetable protein. A little salad and bread made it all perfect.
The best thing? Pantry meal. Everything came out of the pantry (and freezer) so a perfect idea for when “you don’t have anything” in the fridge.
Delicious easy dinner for two, which probably cost less than 3 bucks.
Equally good would be the simplest pasta using this radiatore; just Butter and Cheese. Use lots of both.
I would buy these again. — (UPDATE: I looked for them today to buy more and didn’t see them on the shelves…. )
PASTA WITH PEAS recipe (pasta al piselli)
Toss your pasta into salted boiling water. Whatever time it says on the package, you will subract one or two minutes for “pre-al dente”. In a pan or pot, put a tablespoon of olive oil, and a nice pat of butter. (optional) Add 2 cloves of sliced garlic, and cook till golden. You could also add in 1/2 shallot too if you have one, or a 1/4 onion.
Add your favorite jarred (or homemade) sauce to the pan. When the pasta is “pre-al dente” (tests a little hard) add that to the pan and cook, adding in some pasta water (1/4 cup?). Toss in some frozen peas (1/2-1 cup as you wish) Toss everything over and over to mix and cook for about a minute or so, cooking the pasta just till it becomes al dente. That means “to the tooth” just after the pasta is no longer hard to bite and not soft or mushy. Italians hate overcooked pasta.
Plate and top with a nice amount of freshly grated ASIAGO cheese (or Parmagiano or Pecorino) and serve. Bread and a salad will round this out nicely into a dinner
Portions: for two people I usually figure about a 1/2 lb (half the package) pasta, and for sauce about a 1/2 jar but your ratio may vary. Again, Italians like just enough sauce to coat the pasta well but not to have pasta swimming in sauce the way most Americans think you make it.
I tried out this Trader Joe’s “Goat’s Milk Creamy Cheese”, which I think cost’s nearly $5.
This is a soft spreadable goat cheese, which is not at all goaty. So if that’s what you are looking for you might like this extremely mild “goat cheese”. Me, I love goat cheese and don’t mind at all if it’s a little goaty. Isn’t that the point? OK very very goaty can be off-putting at times but I found this soft cheese just way, way too mild. I found this barely tasting like a “goat cheese”. Perhaps this is the mildest goat cheese I’ve may have ever tasted. I was not impressed. It ain’t cheap so what’s the point? To me this tastes like cream cheese with a smidge of goat cheese mixed in. Something you or I could make easily, for way less too.
Anyway this might have been a good idea on paper but I found this to be a failure for my tastes as it’s way too mild. Very lacking in goat cheese flavor, and most importantly expensive as this is a tiny package (4.5 oz) for which they charge almost 5 bucks. The do sell a few excellent kinds of goat cheese (chevre).
We could make a soft spreadable goat cheese akin to this… Just mix a package of cream cheese ($2) and Trader Joe’s excellent Goat Cheese log ($3). Let both sit out for a few hours until they are soft, and combine them. If you want a little less goat taste, just mix in half the goat log. Me, I would mix the whole thing. It would cost less per ounce than this.
I think the result will give something like what I was expecting this to be – a soft, easily spreadable goat cheese that would work on toast, crackers, a bagel or what have you. Great for a cheese board or guests.
HOW TO MAKE CREAMY GOAT CHEESE for $5 bucks – Get a blue “Chevre” log and a package of cream Cheese. Wait an hour or two till they are soft. Mix cream cheese with whole (or half) the log of Trader Joe’s GOAT CHEESE (optionally you could add flavors, perhaps fresh herbs or black pepper. A few drops of lemon juice. You will get about 12 oz for a tiny bit more than this package (4.5 oz) costs, so cheaper in the long run too.
This cheese here (blue log of chevre) is a terrific goat cheese at a decent price. It’s TJ’s Number Two best selling cheese two years in a row and sells for three bucks! So if you want a soft not too sassy spreadable goat cheese I say buy that and make your own creamy goat with your preferred ratio of goat to cream cheese (1/2 of this for a milder cheese or the whole thing if you like a bit more tangy and goaty.
I love PETIT BILLY (that’s the exact taste and texture for a very French soft goat cheese: https://tasteoffrancemag.com/trending/cheese-wire-petit-billy/) Last time I went to France I smuggled one back. That cheese is wonderful, it’s one of my favorite French cheeses (but costly in the U.S.)
As far as this tub under review, “Goats Milk Creamy cheese” I would not buy it again.
“Coffee was originally introduced to farmers by the Thai Royal Family… This relatively unknown region of the coffee world has blossomed into one of the top 20 coffee producers worldwide…. 100% Arabica beans, Mae Kha Jan, Chiang Mai small lot coffee is medium roasted producing a coffee with full body and notes of cherry and dark chocolate.”
“This relatively unknown region of the coffee world has blossomed into one of the top 20 coffee producers worldwide”.
“Relatively unknown”? To me, unknown for sure as I don’t think I’ve ever come across a coffee Thailand before, and I am pretty sure this is the first Thai coffee I’ve tasted.
Here’s my honest review of this new Thai coffee.
Is this latest TJ’s Small Lot coffee find any good? Is it worth you’re buying?
I answer with a huge, “YES” to both questions. Color me very impressed.
I don’t know if most of the coffee from Thailand is anywhere near this good, but all I can say is I found Trader Joe’s newestsmall lot coffee, Thailand Mae Kha Jan Chiang Raireally tasted fabulous.
One of our readers, commented that, “it’s divine” and I agree. This small lot coffee is right up there with the very best of all those Trader Joe’s has come out with. Sure, I think they had a few clunkers here and there, but the coffee finders at Trader Joe’s who travel the world looking for good coffee made by small producers, have from time to time, brought back some really excellent finds over the years to us coffee lovers, and this is one of them.
I ground up the beans, which smelled lovely, then brewed the coffee up, as usual, in my Moka pot. The aroma of it brewing smelled great. It even produced some crema too as you can see.
My cup of coffee was smooth and full bodied, well rounded with no off notes anywhere. Yes one can easily detect subtle notes of cherry and dark chocolate, as they describe on the package. I found this coffee just so pleasant to drink. I think it’s my new current favorite at Trader Joe’s.
It is quite accurately described as being a Medium Roast, which in this case it is exactly and I found perfect for it’s flavor profile.
Here’s some more of what Trader Joe’s has to say about this Thai coffee:
“Thailand has become a rising star in the coffee world over the past few decades. Much of this coffee production happens in the northern Thai border region, commonly called the Golden Triangle. It’s from this region that we get the small lot Trader Joe’s Thailand Mae Kha Jan Chiang Rai blend.
As part of our Small Lot Coffee Series, these beans are sourced from the Mae Kha Han Mill, one of the top dry coffee mills in Thailand. Although the mill is in the lowlands, the coffee is grown in the high mountains around it, at elevations between 1,100 and 1,500 meters. This Coffee is fully washed with a 12- to 24-hour wet fermentation process where the pulp is removed and the beans are fermented in water. This method, common in Thailand and Indonesia, results in a clean, consistent flavor. Each sip offers tasting notes of dark chocolate and cherry.”
This is just so good you can’t stop drinking it. As you know the Small Lot coffees are “limited editions”, they won’t be around forever. If you see this, I’d offer up this Small Lot coffee is well worth trying, as long as you can find it. $9.99 (12 oz) For this level of coffee quality, that’s not bad.
I went back and bought another bag of this for my pantry.
Brighten up your space with these plants for five bucks now at Trader Joe’s (limited) for Halloween (2025) DIA DE LOS MUERTOS – Day of the Dead inspired design.
Trader Joe’s says: “For a taste of Turkey at home, allow us to introduce you to Trader Joe’s Simit Turkish Sesame Bread. Simit can be found on street carts and bakeries throughout the country, and although these beauties may resemble bagels, they are distinctly different.
Simit is not boiled (like bagels), just baked, and have a characteristic twist throughout. While its interior is chewy and nutty, its exterior is crispy and dense. Our Simits are made “Ankara style,” on the smaller size, conveniently-sized, with a crisp texture. Sticking to tradition, these circular breads are coated with a molasses-based solution that adds a bit of shine, helps with browning, and allows sesame seeds to encrust their surface.” (TJ)
NEW at Trader Joe’s for Sept/Oct 2025 are these fabulous Turkish Breads called SIMIT, which are made in Turkey for Trader Joe’s. Find these frozen along with other breads like their frozen Naan.
Simit come in a package that has 4 round breads, wrapped in packs of 2, to stay as fresh as possible. It’s $3.49, or about 90 cents each. In Istanbul there are carts with sells simit. A little search on Google says on the street in Istanbul they typically sell for about 10-20 Turkish lira ($0.25-0.50) and a bit more in a bakery.
I had read these they were coming to TJ’s and kept waiting to see them. When I finally saw they arrived at my local TJ’s, I grabbed a package to try and review. So how are these? Well, here’s my honest review. Are they worth buying? YES!!!!!!
Trader Joe’s did it again with a delicious bread find imported here from another land. Wow, are these simit breads terrific. I give these a 5 stars RAVE! Delicious. I just loved how these taste and at the texture of the outside versus the soft inside.
These are little Artisanal breads, which you can tell are hand rolled. They are encrusted all over with sesame seeds. When you are warming these up, and they get start to get toasty you will smell the sesame in the kitchen. Yes, the shape of these may remind you of a bit of a bagel, though simit are very different and unique. They are just baked, not boiled first like bagels. They are the tiniest bit sweet on the outside. These look like they were twisted together then rolled by hand. So they’re not as easy to cut open say as a bagel. They separated when I tried to cut in half horizontally and I found them best to just take one and rip a bite off as I went if I wanted to, or rip them in half and dip them or put butter or whatever on them.
They were great just plain by themselves but were fabulous with other things like different kinds of butter, olive oil, cheese, olives, cream cheese and scallions, jam, you name it, you will love it. I loved them alongside some scrambled and sunny side up eggs, where I dipped the simit into the yellow yolks! Yummy!
HEATING: Take them out of the freezer and leave them about 15 minutes to defrost. Then toss in a 350 oven for about 4-5 minutes. – OR – Just so you know, I made mine on the stovetop in a cast iron pan. About 4-5 minutes a side on low-medium, until they looked golden brown and flipped it over. That easy method worked fine too. If you have an air fryer that probably will also work.
My wife loved these as much as I did. We are eating them with many things. Tonight for one, they well go great with LENTIL SOUP.
Simit are $3.49 for 4 breads (14 oz) Frozen
I would buy these again
How to eat Simit – Simit is a versatile bread that can be enjoyed in many ways throughout the day:
For breakfast: Pair it with traditional Turkish breakfast items like feta cheese, olives, cucumbers, tomatoes, and a glass of Turkish tea.
With spreads: Serve it with savory dips such as hummus or a red pepper dip. For a sweet option, top it with butter, jam, or Nutella. I liked them with a little cream cheese.
As a snack: Warm them and eat it plain
As croutons: Cut it into pieces and toast until crunchy to use as a topping for soup.
Very short ingredient list. No Preservatives. We like that!
I found it a bit difficult to cut the Simit lengthwise to use for a sandwich as they are twisted and cutting them tended to make them separate. However they taste just as yummy.
If you are Turkish and try these, please let us know what you think…. UPDATE. We’ve heard from a few Turkish people who said they “taste like home”. One reader left this Comment: “Just tried today. Real deal. Just like the simit in Turkey.”
All I can say is: This is SO GOOD! So refreshing. So delicious.
It’s more to the everyman taste than some Ginger Beers I have had in the past, especially real real Jamaican ginger beer, which while I love, some people may find too too strong with way too much ginger flavor. This is just more like the best ginger ale you ever had, well balanced with a perfect ginger flavor plus a little bit of lemon and lime in the background. It’s one of those things that was next to me on the Check Out line, just asking for you to put in your basket and I could not resist, for which I am very glad because I now have a new favorite beverage.
Trader Joe’s sells these for about $1.15 each or or pack of 4 for $4.49 (12 oz each)
“Made fom a time-tested recipe with ingredients that include water, sugar, ginger juice, lime and lemon juices from concentrate, and ginger extract, our Ginger Beer has a refreshing, gingery bite, and mild carbonation. The addition of lemon and lime juices adds a zesty, citrus zing, and also helps establish the right acidic balance.” -TJ’s
“For best flavor and crispy crust, pop into a 400F oven for 4-7 minutes“
These are only $1.29?! Wow!
CIABATTA DEMI BAGUETTE – Its a half size “demi” ciabatta bread. We tried it. We loved it. It comes slightly underbaked, to allow for additional baking that you will finish. This will really improve it to almost “freshly baked right out of the oven” status. Just pop it in for about 4-7 minutes in a 400 degree oven.
Don’t want to turn on the oven? I didn’t. So I tried this: I found I could toast it up on the stove top (covered) in my cast iron pan for about 5-7 minutes on each side. I cut it into slices. Flipped. Or you can cut in half lengthwise. Doing this way until it was slightly toasted which worked out fine. One more idea is you could perhaps toss it in an air fryer if you have one (I don’t). Or toaster oven or broiler.
The ingredient list has few ingredients and no preservatives. ING: Flour, water, sea salt, yeast.
Trader Joe’s says: ” The loaf is in the shape of a half baguette (“demi-” and “wand” in Italian), but the bread itself is ciabatta bread. Ciabatta dough contains a higher moisture content than traditional baguette dough—over 70% in this case— giving it a thin, slightly caramelized crust and a light crumb with large holes. Better yet, it’s made with just a few ingredients: unbleached wheat flour, water, sea salt, yeast, and malted barley. Though our supplier makes large quantities of bread, they are still able to achieve the sought-after artisanal taste and texture.”
The night we tried this bread, I had made a pasta frittata and this bread went perfect with that, as we used it for mopping up our extra sauce. Both my wife and I found this bread to be so tasty.
Another time, I used this loaf to make a classic grilled sandwich, a CUBANO. Sliced it horizontally and used the soft loaf (panini press style) Grilled up some pork slices, black forest ham, swiss cheese, pickles, mustard, mayo. Grilled on both sides until golden brown and cheese all melted. So yummy.
It’s a small loaf, just about 6 oz of bread. and it goes for just $1.29! A bigger ciabatta loaf (11 oz) goes for $1.99.
I would buy it again.
(their serving suggestion, brie, apples, bacon…! what’s not to like!)
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