For year I’ve been buying the little cans of anchovies in olive oil at Trader Joe’s, sold in a yellow can under the famous Italian-American “CENTO” brand for as long as I can remember. I try to always have at least one can in the pantry, as anchovies are so useful for cooking (trust me)
Today I saw that those yellow cans of anchovies come in a new can now sold under the TJ brand: “Trader Joe’s Anchovy Fillets In Olive Oil”. Even the sign below them not only says “Cento” they even wrote the (R symbol – for registered trademark)! Perhaps they just didn’t get around to changing the sign. I think they had a price increase from $1.49 to $1.79.
(and now $1.99 I think! Summer 2025)
In any case, anchovy fillets are great to have in the pantry. Have a least one there for whenever you need it.
Anchovies can add a ton of flavor to many dishes. They are just full of UMAMI. Even the Romans used them (well as garum) a kind of fish sauce made from anchovies, just like Thai Nam Pla fish sauce.
Don’t be afraid of anchovies. They’re an amazing ingredient. For example when you have “nothing for dinner”, just go in the pantry. Grab a package of spaghetti or capellini and a can of these anchovies. Start with 3-4 cloves of garlic, chop and toss in your pan, then pour in 2 tbls olive oil and let that sauté for minute. Now add in a can of anchovies (or half a can if this is your first time). Crush them up with a spoon. As they cook they will dissolve into your anchovy garlic pasta sauce. Toss in your pasta (undercook it two minutes) and a 1/2 ladle of the pasta water and let it come together mixing it well for a minute or so. Cook for a minute plus or until just al dente. Add chopped parsley, maybe some toasted breadcrumbs or panko. A squeeze of lemon. Voila a yummy dinner. Your welcome!
Anchovies match incredibly well with tomatoes and especially tomato sauce. Want to add something special to your jar of store bought sauce which will give it a ton of flavor and make it taste homemade? Try smashing a few anchovy fillets up with a knife into a paste and toss that into your sauce on the stove. Let them mellow for 5-10 mins on a simmer.
TIP: If I just use a few fillets from the can don’t use the whole can up I put the left over anchovies in a little glass jar. Cover with oil. They will last a month or two in the fridge.
Here is a recipe I found on the TJ website for UMAMI DRESSING using a can of anchovies.
Umami Dressing
1 package Anchovy Fillets in Olive Oil, drained and diced
3 Garlic Cloves, minced
Juice from two Lemons
2 teaspoons Dijon Mustard
1/3 cup + 1 Tbsp EVOO
1/4 teaspoon Sea Salt, or to taste
1/4 teaspoon Ground Black Pepper or to taste
In a medium bowl, mash the anchovies and garlic with a fork to form a paste. Add the lemon juice and mustard and stir until well incorporated. Slowly whisk in oil until it starts to emulsify. Taste and add salt and pepper as desired. Makes about 1 cup of dressing. Serving ideas: over bitter greens (radicchio, kale, arugula, Belgian endives) with freshly grated Parmesan, dress a Niçoise salad or as a dip for crusty bread
By the way, looking closely at the two cans, I see the yellow ones say Product of Morocco. The green ones say Product of Albania —
(google) “Albanian anchovies, particularly those sourced from the Adriatic Sea, are known for their high quality and are a popular culinary ingredient. Albania is a major exporter of fresh and processed anchovies, with some anchovy products being processed in Albania from anchovies caught in the Cantabrian Sea”
Fortified with 8 Vitamins Plus Iron. Zero Cholesterol
Ingredients: wheat bran, corn flour, corn bran, cane sugar, whole wheat, oat bran, and fortified with vitamins plus iron (60% of the DVI for Iron).
NINE GRAMS OF FIBER!
So what’s not to like?! Will this win any awards for the way it tastes? Probably not but it actually tastes OK. Its not bad. I kind of like the taste. It doesn’t taste terrible and frankly you don’t buy this for taste ; you want it cause its a very healthy option and you want to add Fiber easily into your body. Granola tastes better but isn’t as healthy a choice as this. First, as the name implies the main purpose of this cereal is simple, to deliver quite a bit of dietary Fiber into your system. It does this mainly from all kinds of bran (wheat, corn, oat).
So on the fiber front it delivers, without tasting too bad. Not exciting, but fine especially as you are probably not eating just this by itself, you are probably adding real milk or a milk :beverage”, and maybe added a banana, maybe berries, or other fresh fruits or maybe some dried fruits. Maybe yogurt, Kefir, so this is just one part of your breakfast bowl. That stuff will make it taste good!
My wife bought this high fiber cereal for her gut, as she felt she needs more fiber in her diet, though I think we eat pretty well in the fiber department.
Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber.
Also in the plus column is it’s low in calories, very low in fat, is low in sodium, has zerocholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?
It kind of resembles thin little crunchy bits of brown stuff, clearly extruded, and I assume baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar. I think the shape of that cereal is thicker that this.
Taste wise? Well I doubt anyone would say “this is the best cereal I ever had”. The best I could say is I didn’t think it tastes it’s OK. Not bad. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top to improve it. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!
(You can compare to FIBER ONE)
Personally I have always liked the classic GRAPE NUTS cereal also pretty high fiber, and prefer it to this, however my wife prefers TJ’s High Fiber cereal over Grape Nuts. She has brought this home quite a few times now, so she really likes it, and says it helps keep her regular! 😉
Latest small lot coffee offering from Trader Joe’s. An organic coffee from the La Concordia region in Chiapas. Whole Beans in a Light Roast, and yes it did have some fruity notes with hints of chocolate and caramel as they describe.
This one was pretty good! Especially if you like your coffee from TJ’s a bit lighter as opposed to a medium or darker roast. “Que lo disfrutes!” (may you enjoy it)
$8.99 (12 oz)
“The newest addition to our Small Lot Coffee program, we’re making a return to Chiapas, a state in southern Mexico. This time, we’ve sourced our coffee from a group of growers within the La Concordia region of Chiapas, where the high elevation and oceanic micro-climate create optimum conditions for growing rich, chocolatey, full-flavored coffees. True to form, each sip of Trader Joe’s La Concordia Mexico Small Lot Coffee is indeed remarkably rich, deliciously chocolatey, and fabulously full-flavored, with notes of sticky caramel and fresh berries throughout.”
Cheddar is one of my favorite cheeses, so it’s one kind of cheese that I buy all the time at Trader Joe’s.
I love me a good cheddar. As we know, Trader Joe’s carries a pretty amazing variety of cheese. Go there looking for a “cheddar cheese” and you may see 8 or more kinds.
But which ones are really good cheddars? While this is a very personal choice of course at least to my taste, one cheddar which would go right at the top would be the Cabot Vermont Extra Sharp. Its one of the best cheddar cheese’s they have if you like your cheddar Extra Sharp in a New England style of cheddar. What something a little bit less less sharp? Then I would say get the New Zealand Sharp cheddar. Another great choice. Then there is TJ’s famed Unexpected Cheddar which is in a class by itself of course.
This is a think a fairly recent addition… ENGLISH COASTAL CHEDDAR which comes from Dorset, located on England’s Southern coast. How is these one? Great. I add this English cheddar to the list of EXCELLENT CHEDDAR cheese at Trader Joe’s.
I found it bold and delicious. I would name this cheddar as one more “gourmet” level cheese Trader Joe’s sells, equal to something you would find at a very good cheese store. This what I might call an “adult” cheddar both figuratively and literally. It’s aged a minimum of 15 months. Its a sharp cheddar. Bold, mature, a bit crumbly, a bit rugged, tangy sharp with a lovely nutty taste. A bit in the realm of the Unexpected Cheddar. I tried to slice it thinly but found it easy to crumble when cutting.
This is one cheddar that will go great with a good crusty bread or crackers. It goes really well with fruit, in fact I just loved eating this with an ENVY APPLE. It was great melted. I would try this for an omelet for sure.
This cheese would be great on any #cheeseboard or #charcuterieboard. They say it’s a must for one of those, here. If you really like a cheddar cheese, this is well worth a try.
“FLAVORFUL AND HEARTY, GREAT FOR MAKING LARGE SANDWICHES”
For years, I’ve been buying the very decent round loaves Trader Joe’s calls “San Francisco Style Sourdough” . I’ve found it’s just a great all around sliced bread to have on hand at a very affordable price.
They eventually came out with this variation on that one. This new sourdough they call “CRACKED WHEAT SOURDOUGH” which is also quite good. It’s a slightly heartier version of that original SF style bread.
Here’s my honest review of Trader Joe’s (new) CRACKED WHEAT SOURDOUGH loaf sliced bread.
I liked this, it’s very good. This cracked wheat version is a nice variation on the original. In the new bread they’ve added cracked wheat which gives this one a little bit of a heartier taste and texture as well as slightly thicker slices compared to the original bread, TJ’s San Francisco sourdough bread.
The Cracked Wheat Sourdough Bread has some whole wheat flour mixed in plus a bit of cracked whole wheat. This bread is little darker than the SF style bread. This is a light brown with flecks of cracked wheat visible. Like the original SF bread, this is a round, sliced loaf which is 24 oz (1 1/2 lbs). The loaf is sliced a bit thicker. Here, one loaf has about 13 slices, compared to the “SF style” loaf which has about 16 slices. The slightly thicker slices make it “heartier”, which might be good for building hearty sandwiches for one thing, or just a bit bigger piece of yummy sourdough toast.
The cracked wheat in the recipe makes a hearty slice with a nice soft chewy interior and a nicely chewy crust.
This bread makes a nice hearty slice of toast. I just find it reaches its full potential toasted or grilled, even a little bit. Which is true for a lot of breads.
Tip: I find this is best toasted or at least warmed. I say this bread is made to be toasted, even if just lightly.
BREAKFAST TOAST: I toasted this up till golden brown, and it does makes a great piece of toast. I spread it simply with some good butter and a little jam. So if for nothing else, this thick sliced bread will make you a hearty slice of toast at breakfast, though you will find plenty of uses for it as you will see below.
Now just as is, un-toasted, this bread is fine, but for me, nothing like what it tastes like, after being toasted, even a little. Toasting or grilling this even a wee bit, really brings out the flavor as well as texture.
Of course the thicker slices here will make great sandwiches as it will be a bit sturdier than the slightly thinner slices of the SF Style Sourdough (also great toasted). Sturdy enough to even make a Dagwood sandwich. These thicker slices would certainly, as TJ’s sign says, just be perfect “for making large sandwiches” not to mention Open Faced sandwiches. Think of this for some Avocado Toast as it will be perfect, for one just idea. Grilled cheese? A No Brainer. How about a Tuna Melt? Yes again.
I made a closed TUNA MELT with the Cracked Wheat bread, and that turned out great.
I also used the bread to make an open faced sardine sandwich on a slice of this, lightly toasted. Toast bread, spread a little butter then load it with my favorite smoked sardines from TJ’s mashed up with a little mayo and lemon juice. Very yummy.
What about this bread for Grilled Cheese, you ask? Perfect for grilled cheese sandwiches of any kind. I made a yummy grilled cheese kimchi sandwich (no really, that is a thing now and it works great!) I used cheddar and mozz with a little bit of TJ’s KIMCHI. Super delicious.
So good for sandwiches and good just toasted for breakfast spread with some good butter, with or without jam.
For my next endeavor using this bread, I am thinking of doing an “egg in the hole” for next Sunday’s breakfast, which I expect would be great using this hearty bread grilled up.
So my review is that TJ’s sliced cracked wheat sourdough bread is it is well worth checking out if you want slightly healthier sourdough at Trader Joe’s and you want your slices a little bit thicker.
(PS – This seems pretty popular and sometimes they do seem to sell out of this, but it usually comes back in a day or so; Ask the store Captain if you don’t see, it when they expect it back in stock)
STORAGE – Generally I will freeze it if keeping it more than three days in the fridge. Since it’s sliced, its pretty easy to take out a slice or two as needed. In the freezer its good for a month or two, but can get freezer burn if you are not carefully wrapping it. So wrap tightly. Double bagging it, isn’t a bad idea. Many people I know, always keep bread out on the counter at room temp (bread will develop mold after maybe a week if no preservatives like this one)
“Low Fat” huh? Well they certainly left out adding any olive oil to this sauce, even though any Marinara sauce recipe calls for olive oil. Which may be just among many reasons two different tasters found this to sauce to be way less than good. My neighbor bought this, was very disappointed, and gave me the rest of the jar to get a second opinion on it. I didn’t like it either. Apparently we are not alone in not liking this. Sporked had this pasta sauce ranked at the bottom of a review of 16 Trader Joe’s sauces:
“If you want the best marinara sauce, this ain’t it. It’s flat and watery and the herbs taste like the old dried stuff you find when you’re moving.” (-Sporked) Hah! They gave this 2 1/2 out of 10. I concur.
Organic does not always mean good.
This also costs quite a bit more, almost twice the price of one of Trader Joe’s best pasta sauces, the well regarded ROASTED GARLIC MARINARA ($1.99). That’s the one you should buy. Simple and good.
Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER (FROZEN)
This is one of those thing almost everybody loves. You can probably tell just from the picture this is a nice hunk of salmon. Center cut boneless skin on Norwegian Farm Raised Atlantic Salmon fillet, with three round pats of tasty lemon herb butter. The package is seven ounces, so what I would consider a generous portion for one person. One piece could possibly make two smaller portions, as these days a portion of protein is now generally said to be about 4 ounces. But I could easily eat the whole thing myself!
The Lemon Herb butter consists of butter, lemon zest, parsley, chives, sea salt and pepper. It’s make a very tasty sauce. The herb butter really adds something, elevating this to “gourmet” level. Its quite tasty.
To defrost: ideally I leave the fish in the fridge for a slow defrost (the overnight thaw method) as this is the best method to defrost fish. In a pinch you could leave it out on the counter for a few hours, or submerge the package under cold water (quick thaw method).
Cooking: broiled or pan fried would be my Go To methods to cook the salmon but baking works too. (AirFryer? I don’t have one but people on the Net report its a good method)
What to do with the butter… One can either take the pats of butter off, then add them during the last two minutes of cooking. Or just leave the butter on the fish and cook it like that, for example under the broiler. This will give you more of a cooked “brown butter” sauce. You can baste with it during cooking as well.
Serving with a bit of fresh lemon juice too will elevate the fish even more. This will go well of course with maybe some rice or boiled potatoes and a veg and/or a salad.
TJ’s SALMON WITH HERB BUTTER makes a yummy dinner and is well worth your trying. Googling it I found a ton of web stuff and TikTok’s with people making this salmon. Its popular.
I would buy this again.
$6.99 (7 oz, 198 gr)
35 gr protein per fillet! 510 cals (all that butter) You could remove one or two pats if you want less calories.
“Trader Joe’s Wild Boreal Blueberries are little blue gems grown with absolutely no pesticides in Quebec’s Boreal forest region. The Boreal is a collection of protected lands that spreads across Canada…. The fruit grown in the Quebec Boreal thrives on the healthy soil conditions and unique climate of the region. The sweet tart flavor of these wild blueberries is unmatched. Try them for yourself in everything from cereal, muffins, cakes, smoothies and ice cream. They really are wild”
We really liked these blueberries. They are something buy them all the time at Trader Joe’s as they are great to have in the freezer. Not only are these one of my favorite Trader Joe’s products, I hear they are favorites of TJ’s employees as well which is really how you know something is good.
These frozen wild blueberries from Canada are small but full of flavor. These will defrost pretty quickly at room temperature if you just take them out for 10 minutes or so. You could also run them under cold water for maybe 10 seconds in an pinch but I feel like that washes some flavor away. When defrosted you can use these just as you would use fresh berries. We use them in our bowls of cereal and yogurt or kefir, mix them into oatmeal, or put these on top of vanilla ice cream – a super yummy combo! These blueberries are great for making smoothies of course, in which case you can just pour them frozen right into your blender with your other ingredients. I’ve even made excellent blueberry jam from them, and of course they are great to use in baked goods, for example blueberry muffins or even pancakes! Topped with some maple syrup naturally.
Double Concentrated Tomato Paste, Ingredients: Tomatoes. Salt
For some time I mourned the loss at Trader Joe’s of their handy Italian TOMATO PASTE in a tube which they “discontinued” maybe a year or two back. At the time I asked the TJ’s Captain to look it up and he said it was not even on order and that he was pretty sure it was gone for good. Fortunately it magically appeared back on the shelves recently at my Trader Joe’s and for that I say, HOORAY! So did Trader Joe’s change their minds? Did they lose a supplier and could not find one for years? Who knows? In any case I’m just glad to see this as this is a product I used to buy all the time.
Sometimes you don’t need that whole little can of paste, so the great thing about the tubes of tomato paste – an essential kitchen item, people – is obvious. Say you just need 1 tablespoon of tomato paste for something. Now you don’t have to open a whole small can up. Then figure out what to do with the rest. With the tube one just squeezes out the tablespoon. The paste in the tube can last a few months in the fridge. Which is better than finding that half used up can of tomato paste in the back of the fridge which I forgot I had, which now looks bad so I throw it out.
$1.49 (which is half what the tomato paste in a tube costs at regular grocery stores)
BTW did you know that tomato paste is one food that is Pure Umami*?
GOOGLE:
*Tomato paste is a great source of umami flavor:
Umami-rich Tomatoes are naturally high in glutamates, which are chemicals that create umami, the savory depth of a food. Concentrating the flavor of tomatoes into tomato paste makes it a powerful umami ingredient.
Versatile – A small amount of tomato paste can add a lot of flavor to many dishes, including soups, sauces, stews, braises, and bread dough.
Easy to use – A tablespoon of tomato paste can have the same flavor as 100 fresh tomatoes.
Flavor develops with browning – Browning tomato paste in the skillet caramelizes the natural sugars in the tomatoes, which enhances the umami flavor and reduces acidity. To brown it, just add some tomato paste into oil or butter on med/low heat and gently stir for about 3 mins or so till it darkens in color.
Other ingredients that are high in umami include: Miso paste, Soy sauce, Aged cheeses, Potatoes, Dried mushrooms, Anchovies, and Fish sauce.
“NOT FROM CONCENTRATE” – We were really impressed at how good this pineapple juice tastes. Pretty simple ingredients. “Pineapple juice from Costa Rica”. Just 100% pure pineapple juice. No preservatives, no nothin’ extra. No doubt like me you love finding simple, pure ingredients.
Both of us thought the juice tasted delicious. So yummy, not too sweet, a little tangy. So refreshing. If you blind folded me, I would probably ask if someone just squeezed a pineapple for me.
Find it near the fresh orange and other juices, in the Refrigerated case.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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