(NEWS: May 2026) Was Out of Stock for weeks in my area (NY). I was told at the front desk they finally got shipments of it coming in. (Update-2 6/1/26) Back in Stock today, great! But they raised the price! Was $2.99 forever, now$3.29
NINE GRAMS OF FIBER PER SERVING.
ZERO CHOLESTEROL
High Fiber. Low Fat. Low Sodium…
Fortified with 8 Vitamins + Iron
Healthy Choice
Surely this is one of, if not the healthiest cereal options at Trader Joe’s you can buy. TJ’s HIGH FIBER CEREAL is an easy way to get more dietary Fiber into your diet. What’s not to like?
Taste? OK this may not win any taste awards, but you know what, I think it actuallytastes OK. In fact once I got used to it, I now even like the taste of this which I would call “natural” and “healthy” without it tasting like you are eating twigs (OK it does look like a bit like twigs)!
Anyway, you pick this cereal is primarily because you want to get more fiber in your daily diet and on that front is does deliver.
Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 1/3 of the recommended daily amount of fiber,
As the name implies the main idea of HIGH FIBER CEREAL is simple, to provide you with dietary Fiber. It does this mainly from all the different types of bran it has – wheat, corn, and oat bran. Bran is loaded with fiber and it is usually stripped out. Not here, they actually add back bran – in fact, 3 kinds of bran. Here’s the ingredient list….
Ingredients: wheatbran, corn flour, cornbran, cane sugar, whole wheat, oatbran, whey, salt…… Fortified with vitamins plus iron (60% of the DVI for Iron).
My wife buys this cereal as she feels she needs more even more fiber in her diet, even though I think we eat pretty well in the fiber department. Still she says has trouble staying “regular” and that this High Fiber cereal helps! We like that. My wife buys this High Fiber Cereal mostly for her. Me, I usually buy good tasty granola mostly for myself. But I just use that as “topping” on top of this.
This HIGH FIBER CEREAL 9 grams fiber per serving. For contrast, my granola has about 5 grams.
Taste wise its OK, a bit neutral, not great but not bad. The texture is nice and crunchy. It looks like little brown strings or twigs. Sometimes clumps of them. I imagine like me, you are probably not eating just a bowl of this cereal and milk?
Maybe like me, you are likely adding other things, besides milk or a similar substitute. Maybe a bit of Yogurt? Kefir? Fresh fruit, like perhaps some sliced bananas, berries, apples or other fresh fruits or maybe some dried fruits. Kefir…
So this is likely just one part of your breakfast bowl. That’s how I eat this and it tastes fine. I even put a sprinkle of granola on top of everything to make it a little tastier.
Also in the plus column: it’s low in calories, low in fat, low in sodium, and has ZEROcholesterol, plus this is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many other choices, this is the “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell besides Oatmeal.
It looks like little bits of brown stringy things which I am pretty sure are extruded then baked. I am not too familiar with Nabisco’s FIBER ONE cereal but I think this is similar. I doubt anyone would say “this is the best cereal I ever tasted”. But you know what, its not bad. I think it tastes it’s OK. Fairly neutral in flavor, it is nice and crunchy. Its a bit naturally sweet.
It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top of everything to improve it all. If you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to start in the morning getting your fiber.
(You can compare to FIBER ONE)
Other things I get from Trader Joe’s for breakfast that are high fiber are Steel Cut Oats. Chia Seeds……
Personally I have always liked the classic GRAPE NUTS cereal – which is also pretty high fiber, and I do prefer it to this however my wife prefers this cereal by far, and doesn’t like Grape Nuts at all.
She has brought boxes of this cereal home quite a few times now, which means she really likes it, and says it does works to keep her system nice and regular! Just sayin’, if that’s what you are looking for too, this will probably be good for you as well!;)
“the recommended daily amount of fiber is 28 grams per day” so this is just one part….
High Fiber Cereal$2.99(14.5 oz)$3.29
So for two healthy cereal options from Trader Joe’s, I would recommend this as well as OATS (steel cut preferably) I buy both cereals for our house.
(PS One reader even Commented they use this cereal to bake bran muffins!)
“Trader Joe’s Wheat Crisp Crackers will tantalize your taste buds with an addictive crunchy wheat flavor. They will hold up to your favorite cheese, dips, or peanut butter. But most folks don’t wait for the topping, they’re great for snacking right from the box.”
RAVE
I am a huge fan of WHEAT THINS, a well known cracker made by NABISCO which has been around forever. Well make that since 1947. Since I was a little kid we almost always had Nabisco Wheat Thins in the house as they were Dad’s Numero Uno favorite cracker. They became one of my favorites too. So when I saw these I said to myself, these look like Wheat Thins! I have to try them.
Trader Joe’s WHEAT CRISP CRACKERS to me seem to be TJ’s version of the classic cracker. All I can say is these new crackers taste really good to me. They have a lovely wheat-y taste from whole wheat, which is listed as the second ingredient.
Even if you never had the original, these are well worth trying. These are just good all around crackers. Since I grew up eating the original and just love them I could not resist wanting to try TJ’s version of them. Walking back home from the store, I stopped and decided I had to try them RIGHT NOW. I put my stuff I was carrying on a park bench and opened up the box. I could not wait to taste these.
So are what I think of as Trader Joe’s version of Wheat Thins good? A big yes! I found them really good. I meanI pretty much could not stop eating them right out the box on the street. After about a half dozen, I had to stop myself and put the box away.
When I got home, I’d say things got even better of course when I tested them out with something on top of them.
For instance, how about cheese? These were especially terrific with cheese. They were of course yummy with TJ’s excellent, and very properly British, English Coastal Cheddar which I recently gave a big thumbs up. The crackers were good even with just plain old cottage cheese, as well as good with peanut butter, and honestly whatever else I found that I could put on them.
These are as the name say thin. Crunchy, with a nice whole wheat flavor. Small, one bite sized. Just made to be devoured. Well baked. The edges are a bit darker then the middle. Perfectly baked.The ingredient list doesn’t look terrible either.
All I can tell you is that first box I bought went fast. Way too fast. Even pacing myself, I saw it was almost empty after a few days. So I need to go now and get another box!
I am probably going to want to have these around all the time now. A dangerous but yummy temptation. As 15 crackers have only 120 calories probably better than other crackers.
These are a great Anytime Snack. I would buy them again. $2.49 (9 oz)
Cheddar is one of my favorite cheeses, so it’s one kind of cheese that I buy all the time at Trader Joe’s.
I love me a good cheddar. As we know, Trader Joe’s carries a pretty amazing variety of cheese. Go there looking for a “cheddar cheese” and you may see 8 or more kinds.
But which ones are really good cheddars? While this is a very personal choice of course at least to my taste, one cheddar which would go right at the top would be the Cabot Vermont Extra Sharp. Its one of the best cheddar cheese’s they have if you like your cheddar Extra Sharp in a New England style of cheddar. What something a little bit less less sharp? Then I would say get the New Zealand Sharp cheddar. Another great choice. Then there is TJ’s famed Unexpected Cheddar which is in a class by itself of course.
This is a think a fairly recent addition… ENGLISH COASTAL CHEDDAR which comes from Dorset, located on England’s Southern coast. How is these one? Great. I add this English cheddar to the list of EXCELLENT CHEDDAR cheese at Trader Joe’s.
I found it bold and delicious. I would name this cheddar as one more “gourmet” level cheese Trader Joe’s sells, equal to something you would find at a very good cheese store. This what I might call an “adult” cheddar both figuratively and literally. It’s aged a minimum of 15 months. Its a sharp cheddar. Bold, mature, a bit crumbly, a bit rugged, tangy sharp with a lovely nutty taste. A bit in the realm of the Unexpected Cheddar. I tried to slice it thinly but found it easy to crumble when cutting.
This is one cheddar that will go great with a good crusty bread or crackers. It goes really well with fruit, in fact I just loved eating this with an ENVY APPLE. It was great melted. I would try this for an omelet for sure.
This cheese would be great on any #cheeseboard or #charcuterieboard. They say it’s a must for one of those, here. If you really like a cheddar cheese, this is well worth a try.
I heard about this new cheese and had to try it. My review? Yes, it’s as good as they say. I really, really liked it. In fact, I could not stop eating it. This cheese is pretty damn delicious.
Try this spread on crackers or on a slice of good crusty sourdough bread. Toast some up and spread this on a Crostini. It pairs great with fruit. Apples, grapes, figs….. On the other hand, they recommend putting on a burger!! Even a turkey burger or Veg. Masala Burger would be improved if you put some of this on top.
This would be great for #Holidays, gatherings….
If you included it on a #cheeseboard or charcuterie board I think this would get a ton of “where did you get this cheese ?” comments.
Goes great with eggs, I am thinking about mixing this into an omelet. Should be wonderful like that…
$2.99 – Says “LIMITED SUPPLY” so grab one while you can… (or two!)
“…And for a tangy and tart goat’s milk cheese? Something sweet, umami-rich, and irresistibly alliaceous will make it sing— something like the combo found in Trader Joe’s Caramelized Onion Goat’s Milk Cheese, in fact. Whether it’s enjoyed on a cracker, a bit of crostini, or a well-toasted bagel, this Caramelized Onion Goat Cheese creates a synergistic symphony on the palate. It elevates cheese plates and charcuterie boards with its balance of sweet and savory. It uplifts burgers and sandwiches when used as a spread. And when baked with a bit of puff pastry and fresh fig, makes a truly unforgettable hors d’oeuvre. Just be sure to stop by the cheese section of your neighborhood Trader Joe’s soon, because supplies are limited!”
“FLAVORFUL AND HEARTY, GREAT FOR MAKING LARGE SANDWICHES”
For years I’ve gotten the very good, sliced bread Trader Joe’s calls “San Francisco Style Sourdough” round loaf. I’ve found it’s just a great all around sliced bread to generally have on hand, good for toast and sandwiches, sold for an affordable price ($3.49).
This new Trader Joe’s bread is a variation on that other sourdough style bread: This one is CRACKED WHEAT SOURDOUGH“. I like this one too. Its also good. It’s a slightly “heartier” version of the original SF style bread.
Here’s my honest review. The cracked wheat makes a nice variation. This one has a bit of a heartier taste and texture. Not to mention it has slightly thicker slices.
So this bread has some whole wheat flour in it plus a bit of cracked whole wheat, and has a little bit of a darker color, with visible light brown flecks of cracked wheat. The cracked wheat in the recipe makes a hearty slice with a nice soft chewy interior and a nicely chewy crust.
Like the original SF bread, this is a round, sliced loaf which is 24 oz (1 1/2 lbs) but sliced a bit thicker. Here, one loaf has about 13 slices, as compared to the “SF style” loaf which has about 16 slices. The slightly thicker slices make it “heartier”, which might be good for building hearty sandwiches for one thing, or just a bit bigger piece of yummy sourdough toast. This makes a nice hearty slice of toast.
Tip: I find this is best toasted or at least warmed. I say this bread is made to be toasted, even if just lightly. I just find it reaches its full potential toasted or grilled, even a little bit. Which is true for a lot of breads.
TOAST: I toasted this up till golden brown. This makes a great piece of toast. I spread it simply with some good butter and a little jam. So if for nothing else, this thick sliced bread will make you a hearty slice of toast at breakfast, though you will find plenty of uses for it as you will see below.
Now just as is, un-toasted, this bread is fine, but for me, nothing like what it tastes like, after being toasted, even a little. Toasting or grilling this even a wee bit, really brings out the flavor as well as texture.
Of course the thicker slices here will make great sandwiches as it will be a bit sturdier than the slightly thinner slices of the SF Style Sourdough (also great toasted). Sturdy enough to even make a Dagwood sandwich. These thicker slices would certainly, as TJ’s sign says, just be perfect “for making large sandwiches” not to mention Open Faced sandwiches. Think of this for some Avocado Toast as it will be perfect, for one just idea. Grilled cheese? A No Brainer. How about a Tuna Melt? Yes again.
I made a closed TUNA MELT with the Cracked Wheat bread, and that turned out great.
I also used the bread to make an open faced sardine sandwich on a slice of this, lightly toasted. Toast bread, spread a little butter then load it with my favorite smoked sardines from TJ’s mashed up with a little mayo and lemon juice. Very yummy.
What about this bread for Grilled Cheese, you ask? Perfect for grilled cheese sandwiches of any kind. I made a yummy grilled cheese kimchi sandwich (no really, that is a thing now and it works great!) I used cheddar and mozz with a little bit of TJ’s KIMCHI. Super delicious.
So good for sandwiches and good just toasted for breakfast spread with some good butter, with or without jam.
For my next endeavor using this bread, I am thinking of doing an “egg in the hole” for next Sunday’s breakfast, which I expect would be great using this hearty bread grilled up.
So my review is that TJ’s sliced cracked wheat sourdough bread is it is well worth checking out if you want slightly healthier sourdough at Trader Joe’s and you want your slices a little bit thicker.
(PS – This seems pretty popular and sometimes they do seem to sell out of this, but it usually comes back in a day or so; Ask the store Captain if you don’t see, it when they expect it back in stock)
I call this “sourdough style” bread. In the style. Don’t think “sourdough bread” like you would get at a high end bakery ($15?)
STORAGE – Generally I will freeze bread if keeping it more than three days in the fridge. Since it’s sliced, its pretty easy to take out a slice or two as needed. In the freezer its good for a month or two, but can get freezer burn if you are not carefully wrapping it and keeping it tightly sealed. Double bagging it isn’t a bad idea. Some people I know always keep bread out on the counter at room temp. They give me a slice and sometimes I see green mold (bread will develop mold after maybe a week if no preservatives like this one) Not recommended!
Wow is this new dried Green Mango from Trader Joe’s good. I found it just delicious. All I know is that bag went fast as I could not stop eating it.
Strips of green mango which have been cut into thin strips, then sweetened and dried. They are not hard or tough, just pleasantly chewy. Now green, or unripe mango is tart. These are sweet with just the tiniest hint of tartness which makes this quite savory and delicious.
TJ’s has this to say: “Just how does our glorious Green Mango get its tangy twist? It’s pretty simple, actually. Our Thai supplier picks their mangoes early, before they’re ripe. The mangoes are peeled, sliced into strips, and sweetened with cane sugar, then dried in a unique process that uses vegetable-based glycerin to keep the Mango soft, but never mushy.”
Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER (FROZEN)
This is one of those thing almost everybody loves. You can probably tell just from the picture this is a nice hunk of salmon. Center cut boneless skin on Norwegian Farm Raised Atlantic Salmon fillet, with three round pats of tasty lemon herb butter. The package is seven ounces, so what I would consider a generous portion for one person. One piece could possibly make two smaller portions, as these days a portion of protein is now generally said to be about 4 ounces. But I could easily eat the whole thing myself!
The Lemon Herb butter consists of butter, lemon zest, parsley, chives, sea salt and pepper. It’s make a very tasty sauce. The herb butter really adds something, elevating this to “gourmet” level. Its quite tasty.
To defrost: ideally I leave the fish in the fridge for a slow defrost (the overnight thaw method) as this is the best method to defrost fish. In a pinch you could leave it out on the counter for a few hours, or submerge the package under cold water (quick thaw method).
Cooking: broiled or pan fried would be my Go To methods to cook the salmon but baking works too. (AirFryer? I don’t have one but people on the Net report its a good method)
What to do with the butter… One can either take the pats of butter off, then add them during the last two minutes of cooking. Or just leave the butter on the fish and cook it like that, for example under the broiler. This will give you more of a cooked “brown butter” sauce. You can baste with it during cooking as well.
Serving with a bit of fresh lemon juice too will elevate the fish even more. This will go well of course with maybe some rice or boiled potatoes and a veg and/or a salad.
TJ’s SALMON WITH HERB BUTTER makes a yummy dinner and is well worth your trying. Googling it I found a ton of web stuff and TikTok’s with people making this salmon. Its popular.
I would buy this again.
$6.99 (7 oz, 198 gr)
35 gr protein per fillet! 510 cals (all that butter) You could remove one or two pats if you want less calories.
Trader Joe’s has recently introduced their own HOISIN SAUCE.
What’s hoisin (hoy-sin) sauce you say? Hoisin is a classic Chinese sauce . I’m pretty sure I first learned of it eating Peking Duck, as its the traditional classic slightly sweet sauce spread on the pancakes with the duck and scallions.
“Made from fermented soy bean paste and brown sugar, making it vegan. Highly versatile condiment for stir fry sauce. Mix into sauteed mushrooms or noodles“
“Like any truly great #HoisinSauce, ours expresses a certain sticky sweetness, savory character, and velvety texture that make it exceptionally versatile. It’s made with a base of fermented soybean paste, black sesame paste, and brown sugar, and seasoned with aromatic spices like star anise, garlic powder, coriander seed, and Szechuan peppercorns.”
Most people know hoisin sauce from eating Peking Duck served in buns or pancakes. Naturally it matches well with duck but also chicken, pork and perhaps even a bit on a hamburger. You can use this with other ingredients (garlic, ginger, soy sauce) to add to Asian dishes, like stir fried dishes, and noodle dishes, etc or meats. Its versatile and good to have in the fridge for making Asian dishes.
A good versatile Asian sauce to to have in the fridge. Will last a long time.
“Trader Joe’s Wild Boreal Blueberries are little blue gems grown with absolutely no pesticides* in Quebec’s Boreal forest region. The Boreal is a collection of protected lands that spreads across Canada…. The fruit grown in the Quebec Boreal thrives on the healthy soil conditions and unique climate of the region. The sweet tart flavor of these wild blueberries is unmatched. Try them for yourself in everything from cereal, muffins, cakes, smoothies and ice cream. They really are wild”
We really liked these blueberries. They are something buy them all the time at Trader Joe’s as they are great to have in the freezer. Not only are these one of my favorite Trader Joe’s products, I hear they are favorites of TJ’s employees as well which is really how you know something is good.
These frozen wild blueberries from Canada are small but full of flavor. These will defrost pretty quickly at room temperature if you just take them out for 10 minutes or so. You could also run them under cold water for maybe 10 seconds in an pinch but I feel like that washes some flavor away. When defrosted you can use these just as you would use fresh berries. We use them in our bowls of cereal and yogurt or kefir, mix them into oatmeal, or put these on top of vanilla ice cream – a super yummy combo! These blueberries are great for making smoothies of course, in which case you can just pour them frozen right into your blender with your other ingredients. I’ve even made excellent blueberry jam from them, and of course they are great to use in baked goods, for example blueberry muffins or even pancakes! Topped with some maple syrup naturally.
$3.49
(See Comment section: Can not be labeled “certified organic” as per FDA so they can’t say that, however they are grown “in the wild”…) In brief; we can assure you the product and supplier are the same as always. As these blueberries are grown in the wild; there is not (and never has there been) intentional pesticide use. However, due to updated FDA labeling requirements, we may no longer have a specific “no pesticides” claim for any product that is not “Organic” labeled/certified. The Wild Boreal Blueberries are a conventional product. – Trader Joe’s
Double Concentrated Tomato Paste, Ingredients: Tomatoes. Salt
For some time I mourned the loss at Trader Joe’s of their handy Italian TOMATO PASTE in a tube which they “discontinued” maybe a year or two back. At the time I asked the TJ’s Captain to look it up and he said it was not even on order and that he was pretty sure it was gone for good. Fortunately it magically appeared back on the shelves recently at my Trader Joe’s and for that I say, HOORAY! So did Trader Joe’s change their minds? Did they lose a supplier and could not find one for years? Who knows? In any case I’m just glad to see this as this is a product I used to buy all the time.
Sometimes you don’t need that whole little can of paste, so the great thing about the tubes of tomato paste – an essential kitchen item, people – is obvious. Say you just need 1 tablespoon of tomato paste for something. Now you don’t have to open a whole small can up. Then figure out what to do with the rest. With the tube one just squeezes out the tablespoon. The paste in the tube can last a few months in the fridge. Which is better than finding that half used up can of tomato paste in the back of the fridge which I forgot I had, which now looks bad so I throw it out.
$1.49 (which is half what the tomato paste in a tube costs at regular grocery stores)
BTW did you know that tomato paste is one food that is Pure Umami*?
GOOGLE:
*Tomato paste is a great source of umami flavor:
Umami-rich Tomatoes are naturally high in glutamates, which are chemicals that create umami, the savory depth of a food. Concentrating the flavor of tomatoes into tomato paste makes it a powerful umami ingredient.
Versatile – A small amount of tomato paste can add a lot of flavor to many dishes, including soups, sauces, stews, braises, and bread dough.
Easy to use – A tablespoon of tomato paste can have the same flavor as 100 fresh tomatoes.
Flavor develops with browning – Browning tomato paste in the skillet caramelizes the natural sugars in the tomatoes, which enhances the umami flavor and reduces acidity. To brown it, just add some tomato paste into oil or butter on med/low heat and gently stir for about 3 mins or so till it darkens in color.
Other ingredients that are high in umami include: Miso paste, Soy sauce, Aged cheeses, Potatoes, Dried mushrooms, Anchovies, and Fish sauce.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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