Trader Joe’s “BUUNNI Azmari Coffee” Afro-Latin blend


This blend combines Ethiopian delicacy with Latin verve…Notes of chocolate, nougat, cherry”

A blend of African & Latin American coffees


The terrific graphic design of this bag of BUUNII AZMARI coffee beans really caught my eye when I saw it recently in Trader Joe’s NEW PRODUCTS section. Bold bright colors and stylized images that kind of say “farming”….

The best news is that the coffee inside is as good as the outside. This Azamri BUNNII blend is an excellent coffee in a whole bean (light) medium roast. The bag says “medium” but its actually more like the so called blonde roast which has gotten a bit popular. Some people complain Trader Joe’s medium roasts are actually a shade darker than most “mediums” (me, i like dark). This coffee is from a smallish coffee outfit called BUUNNI COFFEE which I am glad to learn is sold under it’s own brand at Trader Joe’s, a kind of rare feat if you know TJ’s usually re-branding of stuff. The packaging for Trader Joe’s looks different from BUNNIs usual packaging so likely it was specially made especially for Trader Joes. Whoever did it did a great job of graphic design.

Opening the convenient zip closure (yet more good design) I got a lovely smell. When I ground the coffee up the aroma was truly excellent and it did have as the bag says, “notes of chocolate, nougat, cherry…”. This coffee has a perfect mix of the best of “African” and “Latin American” coffee styles, for good reason, as that is exactly what this blend is composed of: two Ethiopian single origin coffees mixed with a coffee from Honduras. It has that “winy” sharp African coffee note which that is then balanced by the Latin American smoother notes of the single origin Honduran. All around I found this to be an excellent blend, roasted perfectly to bring out the best of this coffee, in this case a bit of a blond roast. Trader Joe’s is selling it for $9.99 a bag (12 oz). I would buy this again, gladly and hope you give it a try; I kind of feel that everyone might like this coffee, which I’ve had at their original location (Buuni) when they had just opened years ago way up on Inwood at the tip of Manhattan.

I found this to be an impressive coffee for a fairly decent price, well worth checking out if you see it and are a real coffee lover!

BTW, this would be great mixed with darker blends too! I’ve done 50/50 with some dark ones and loved that mix.

update: i went back to buy more and couldn’t find it; I am thinking (hoping) just out of stock… we’ll see – update2 – its back in stock (jun 2022)

https://www.thespruceeats.com/ethiopian-coffee-culture-765829

Trader Joe’s ORGANIC CHIA SEEDS


Trader Joe’s Organic Chia Seeds

Ingredients: Organic Chia Seeds

“TALK ABOUT A POWERHOUSE”

These teeny tiny chia seeds truly are a superfood powerhouse. If you aren’t eating chia seeds already perhaps you should be. I eat some every morning.

No doubt you’ve heard about them. How they are a true superfood with lots of health benefits being benificial to heart health, blood sugar levels, blood pressure, and more. Not too mention digestion and keeping you regular as they provide lots of soluble fiber.

These teeny blacks seeds are packed with protein, Omega 3‘s and other goodies, again especially fiber. When soaked in liquid the seeds both swell up and gel up absorbing twenty seven times their weight in water. By the way the chia seed gel smooths things in your digestive tract so can help keep you regular. Another benefit.

They are especially great for adding to smoothies, cereal, pancakes or drinks. They can be used as a natural thickener. The seeds are so tiny they have a tendency to go everywhere and I do mean everywhere, so be very careful when you use these. If you spill these, well they are a real pain to clean up. Get them wet and they stick to everything. So don’t wet them. If you do spill them just try to brush them or vacuum them up and good luck with that…!)

TIP: Careful handling them!! These tiny seeds can go everywhere in an instant if you are not very careful. Rather than using the bag they come in, I pour the seeds into a small glass jar and just use that (and a tiny scoop) as its much easier to handle, than opening and closing this bag all the time. I have spilled seeds many times and they are not easy to clean up as they are so tiny and when wet stick to everything.

I usually mix them into soy milk, oat milk or kefir. Leave them a few minutes to absorb the liquid. They will swell up in 5-10 minutes. Then I add them to my yogurt/kefir/soy milk liquid .( Don’t eat them without soaking them in liquid.)

TJ’s Chia Seeds (12 oz) $4.99. $5.49 $5.99, and actually went back down to 5.49 last time I got them)

PRODUCT OF PARAGUAY

Trader Joe’s sells a number of super food seeds including chia seeds, flax seeds, a mix of chia and flax, as well as hemp seeds. All of these are good for you and are things you can easily incorporate into your diet, daily, especially I think at breakfast where you can add 1 or 2 tablespoons into your cereal, yogurt or smoothie. Try CHIA SEED PUDDING; very easy and very good! (another one in link below)

Trader Joe’s carries a lot of “powerhouse seeds” like CHIA, FLAX and HEMP SEEDS. My Trader Joe’s has a “Smoothies Section” featuring all of these plus other products to make smoothies (protein powders, etc)

https://www.webmd.com/diet/health-benefits-chia-seeds

CHIA SEED PUDDING

https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding/

Chia Seed Pudding

Seen at Trader Joe’s: STRAWBERRY PLANTS for sale!


Grow your own strawberries? This is pretty cool.

Trader Joe’s Peanut Butter Filled PRETZEL NUGGETS


Trader Joe’s Peanut Butter Pretzel Nuggets are a classic, hugely popular snack item. Bags of these are said to fly out of the stores every day. Not only are they a hit with customers, they are also a hit with the staff and always a STAFF PICK item and are on TJ’s employees own top ten lists. Why? Well, they are just really that good for what they are. Short pretzels with a bit of salt that have a bit of peanut butter inside them. They’re kind of addictive, once you start eating them it’s hard to stop. Well at least it’s hard for me. Sure I know these may not be not the healthiest snack you could pick but every once in a while you just want something like this to munch on (TJ’s also carries a version without salt). If you can put 10 in front of you and that’s it they’re only 150 calories. Very good value as well. These sell for $2.49 a hefty 1 lb bag. There is also a GLUTEN FREE version of the I believe.

TJ’s says:

“…each real-peanut-butter-filled pretzel nugget is coated with coarse salt, and delivers crunchy and creamy and salty. They’re great party nibbles with cocktails or beer, juice or even sparkling water, and they make satisfying snacks for lunchboxes or after-school.”

Trader Joe’s PINEAPPLE SALSA


Trader Joe’s PINEAPPLE SALSA

I wasn’t sure I was going to like this but I was actually pleasantly surprised at how much I did like it when I tasted it and how good this salsa really was. I think the name put me off. Actually it’s quite good and I think if most people try this, they will like it too. Even though pineapple is in the name and is listed as the second ingredient on the list of ingredients, it doesn’t stand out and taste “pineapple-y” or overly sweet; it is completely blended into the other flavors. It does have a hint of sweetness but it tastes like salsa, not pineapples. I have a feeling this is salsa that even people who don’t like salsa will like! You know the “I don’t like salsa; its too spicy for me” type. As you can see from the “heat scale” on the label this is a fairly mild salsa with only a small amount of spiciness. Now as pork and pineapple are a famous match (eg, tacos al pastor) I would try TJ’s Pineapple Salsa on top of some Carnitas tacos. It would be great also on nachos, rice, shrimp, salmon, eggs, or anything you can think of. You could brush this on at the end of grilling / broiling chicken and it would great. A 12 oz jar is $1.99, so at under two dollars this is one of the cheaper salsas on offer at Trader Joe’s. I would gladly buy this again. Ingredients: Tomato, Pineapple, Onion, Green Pepper, Vinegar, Cane Sugar, Salt, Garlic, Jalapeno, Cilantro, Red Pepper

Trader Joe’s High-Oleic ORGANIC SUNFLOWER OIL


Trader Joe’s High-Oleic Organic Sunflower Oil

I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.

In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.

This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.

TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.

UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.

NEWS! Trader Joe’s TRADITIONAL CARNITAS Mexican Style Oven Roasted Pork (is now M.I.A)


UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.

Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again

I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)

BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.

Trader Joe’s NEW ZEALAND GRASS FED SHARP CHEDDAR CHEESE


This is a Trader Joe’s STAFF PICK favorite and I completely agree. TJ’s New Zealand Grass Fed Cheddar is an excellent cheese, a sharp cheddar aged from 6-12 months. This cheese is one of my favorite cheeses that TJ’s carries, and I buy this almost every time I go to Trader Joe’s as it goes rather quickly in our house. This cheddar has just the right amount of tang if you are a fan of a sharp cheddar, good for both adults and kids. The other standout cheddars at TJ’s are the CABOT VERMONT EXTRA SHARP and of course UNEXPECTED CHEDDAR. You can not go wrong with any of these cheddar cheeses but I do like the fact that this New Zealand cheese is “grass fed” meaning from milk from those contended Kiwi cows munching away on grass if they anything like the ones in this picture! This cheese is great by itself, on a cracker, in a sandwich, with fruit, and it’s superb melted. Grilled cheese sandwich, omelets, in a pizza, tacos… it’s especially fantastic melted. You can just give me a Granny Smith apple, a hunk of this cheese and a knife and I will be almost as contented as one of the Kiwi cows.

Update: It used to be 5.99 / lb but unfortunately the price has gone up 50 cents to $6.49 / lb (April 2022)

Trader Joe’s EGGPLANT GARLIC SPREAD


“A traditional Bulgarian recipe that pairs well with pita or flatbread. Use as a dip or as a spread on sandwiches, toast or crackers”.

Ingredients: Eggplant, red peppers, water, sunflower oil, tomato paste, sugar, sea salt, dried garlic….

This spread, which is made in Bulgaria, is absolutely delicious. I tried this (vegetarian) spread as a dip served with some warm flatbread – a combo made in heaven. I can easily see this used in other ways besides being just a dip or spread. You could serve this on top, or on the side of say grilled chicken or fish. Or pasta. Add a few spoons to your pasta dish (or gnocchi or polenta) along with lots of garlic and olive oil. Inside an omelet? Sure. Now as yummy as it is, personally I would like more garlic. I have a feeling if your (Bulgarian) grandma made this spread it might actually have enough garlic in it to kill vampires. My late Jewish grandma (Romanian by birth) made a delicious roasted eggplant spread that had a ton – and I mean a ton – of garlic in it and it was fantastic. So just to see if more garlic would be a good addition with this spread, I mashed up a few cloves of garlic, mixed it in and let it sit for an hour to develop. OMG, it was now even better, if you love garlic of course. So I suggest doing this and adding a slug of good olive oil too. If you do this, the spread tastes homemade! However even just out of the jar, this spread is delicious, kind of an “Eggplant Caviar”. This spread is something I can easily see putting out for guests who suddenly showed up, along with some crackers, which would take all of 2 minutes of work, and would look impressive and have them asking you “yum, this dip is delicious; did you make it?”. If you put a few cloves of garlic in it, I would tell them with a straight face, yes I did. Its $2.69 for a 12 oz jar. Serve with warm pita or naan, or flatbread or toast or crackers…..

I would buy this again.

Trader Joe’s 10-minute FARRO (whole grain wheat)


Trader Joe’s 10-Minute Farro, review

What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto

The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.

FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.

It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.

We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag

There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).

TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.

HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!

You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)

Previous Older Entries Next Newer Entries