These teeny tiny chia seeds truly are a superfood powerhouse. If you aren’t eating chia seeds already perhaps you should be. I eat some every morning.
No doubt you’ve heard about them. How they are a true superfood with lots of health benefits being benificial to heart health, blood sugar levels, blood pressure, and more. Not too mention digestion and keeping you regular as they provide lots of soluble fiber.
These teeny blacks seeds are packed with protein, Omega 3‘s and other goodies, again especially fiber. When soaked in liquid the seeds both swell up and gel up absorbing twenty seven times their weight in water. By the way the chia seed gel smooths things in your digestive tract so can help keep you regular. Another benefit.
They are especially great for adding to smoothies, cereal, pancakes or drinks. They can be used as a natural thickener. The seeds are so tiny they have a tendency to go everywhere and I do mean everywhere, so be very careful when you use these. If you spill these, well they are a real pain to clean up. Get them wet and they stick to everything. So don’t wet them. If you do spill them just try to brush them or vacuum them up and good luck with that…!)
TIP: Careful handling them!! These tiny seeds can go everywhere in an instant if you are not very careful. Rather than using the bag they come in, I pour the seeds into a small glass jar and just use that (and a tiny scoop) as its much easier to handle, than opening and closing this bag all the time. I have spilled seeds many times and they are not easy to clean up as they are so tiny and when wet stick to everything.
I usually mix them into soy milk, oat milk or kefir. Leave them a few minutes to absorb the liquid. They will swell up in 5-10 minutes. Then I add them to my yogurt/kefir/soy milk liquid .( Don’t eat them without soaking them in liquid.)
TJ’s Chia Seeds (12 oz) $4.99. $5.49$5.99, and actually went back down to 5.49 last time I got them)
PRODUCT OF PARAGUAY
Trader Joe’s sells a number of super food seeds including chia seeds, flax seeds, a mix of chia and flax, as well as hemp seeds. All of these are good for you and are things you can easily incorporate into your diet, daily, especially I think at breakfast where you can add 1 or 2 tablespoons into your cereal, yogurt or smoothie. Try CHIA SEED PUDDING; very easy and very good! (another one in link below)
Trader Joe’s carries a lot of “powerhouse seeds” like CHIA, FLAX and HEMP SEEDS. My Trader Joe’s has a “Smoothies Section” featuring all of these plus other products to make smoothies (protein powders, etc)
Trader Joe’s Peanut Butter Pretzel Nuggets are a classic, hugely popular snack item. Bags of these are said to fly out of the stores every day. Not only are they a hit with customers, they are also a hit with the staff and always a STAFF PICK item and are on TJ’s employees own top ten lists. Why? Well, they are just really that good for what they are. Short pretzels with a bit of salt that have a bit of peanut butter inside them. They’re kind of addictive, once you start eating them it’s hard to stop. Well at least it’s hard for me. Sure I know these may not be not the healthiest snack you could pick but every once in a while you just want something like this to munch on (TJ’s also carries a version without salt). If you can put 10 in front of you and that’s it they’re only 150 calories. Very good value as well. These sell for $2.49 a hefty 1 lb bag. There is also a GLUTEN FREE version of the I believe.
TJ’s says:
“…each real-peanut-butter-filled pretzel nugget is coated with coarse salt, and delivers crunchy and creamy and salty. They’re great party nibbles with cocktails or beer, juice or even sparkling water, and they make satisfying snacks for lunchboxes or after-school.”
I wasn’t sure I was going to like this but I was actually pleasantly surprised at how much I did like it when I tasted it and how good this salsa really was. I think the name put me off. Actually it’s quite good and I think if most people try this, they will like it too. Even though pineapple is in the name and is listed as the second ingredient on the list of ingredients, it doesn’t stand out and taste “pineapple-y” or overly sweet; it is completely blended into the other flavors. It does have a hint of sweetness but it tastes like salsa, not pineapples. I have a feeling this is salsa that even people who don’t like salsa will like! You know the “I don’t like salsa; its too spicy for me” type. As you can see from the “heat scale” on the label this is a fairly mild salsa with only a small amount of spiciness. Now as pork and pineapple are a famous match (eg, tacos al pastor) I would try TJ’s Pineapple Salsa on top of some Carnitas tacos. It would be great also on nachos, rice, shrimp, salmon, eggs, or anything you can think of. You could brush this on at the end of grilling / broiling chicken and it would great. A 12 oz jar is $1.99, so at under two dollars this is one of the cheaper salsas on offer at Trader Joe’s. I would gladly buy this again. Ingredients: Tomato, Pineapple, Onion, Green Pepper, Vinegar, Cane Sugar, Salt, Garlic, Jalapeno, Cilantro, Red Pepper
I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.
In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.
This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.
TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.
UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.
This spread, which is made in Bulgaria, is absolutely delicious. I tried this (vegetarian) spread as a dip served with some warm flatbread – a combo made in heaven. I can easily see this used in other ways besides being just a dip or spread. You could serve this on top, or on the side of say grilled chicken or fish. Or pasta. Add a few spoons to your pasta dish (or gnocchi or polenta) along with lots of garlic and olive oil. Inside an omelet? Sure. Now as yummy as it is, personally I would like more garlic. I have a feeling if your (Bulgarian) grandma made this spread it might actually have enough garlic in it to kill vampires. My late Jewish grandma (Romanian by birth) made a delicious roasted eggplant spread that had a ton – and I mean a ton – of garlic in it and it was fantastic. So just to see if more garlic would be a good addition with this spread, I mashed up a few cloves of garlic, mixed it in and let it sit for an hour to develop. OMG, it was now even better, if you love garlic of course. So I suggest doing this and adding a slug of good olive oil too. If you do this, the spread tastes homemade! However even just out of the jar, this spread is delicious, kind of an “Eggplant Caviar”. This spread is something I can easily see putting out for guests who suddenly showed up, along with some crackers, which would take all of 2 minutes of work, and would look impressive and have them asking you “yum, this dip is delicious; did you make it?”. If you put a few cloves of garlic in it, I would tell them with a straight face, yes I did. Its $2.69 for a 12 oz jar. Serve with warm pita or naan, or flatbread or toast or crackers…..
What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto
The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.
FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.
It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.
We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag
There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).
TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.
HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!
You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)
Trader Joe’s Non-Dairy Oat Beverage (sold in the fridge with other milk, 1/2 gallon)
I usually buy the other TJ’s OAT MILK (sorry dairy farmers I meant “non-dairy oat beverage”) which I like a lot; specifically the quart shelf stable one. But I thought I should test and review this other “fresh” Oat Beverage (aka oat milk) they sell in a 1/2 gallon size in the refrigerated case with the other fresh milk drinks. For one thing this 1/2 gallon one comes out a little cheaper at $3.99 vs. the shelf stable quart which is $2.39 (or $4.58 for 2). This fridge oat milk tastes a little different than the shelf stable one, it’s a bit thicker (creamier?). I would guess the reason is if you examine the label on this one we can see it has Sunflower Oil as an ingredient, not to mention a good number of other ingredients, which probably account for the slightly creamier mouth feel. In contrast, the quart shelf stable Oat Beverage version (quart) contains ONLY 2 ingredients: water and hydrolyzed oats. You can compare the labels below. I like the “simpler” oat milk in the quart box despite the fact that it costs a little bit more (58 cents) for the same amount, plus I actually like that I don’t have to keep the shelf-stable quart one in the fridge until after I open them. We both prefer the taste of the non-fridge ones which is less thick. So I probably won’t buy this 1/2 gallon “fresh” version Oat Beverage again even though I do like that it has some “added vitamins”. It’s taste OK however I don’t need that slightly thicker taste and texture which is from I’m imagine trying to copy regular milk but adding extra ingredients, like oil and gums to thicken it and make it creamier. Anwway, you can try both versions of TJ’s oat milk and see which you prefer. BTW I do also buy regular whole (cow) milk too, for coffee, tea…and making my own yogurt(!) We should all buy dairy products to support dairy farmers as we need them!
I tried Trader Joe’s “ROASTED GARLIC MARINARA” and found it to be quite decent. It has what you might call a slow cooked taste and its very tasty. The flavors in the sauce blend well together, the garlic and the spices well balanced. I don’t like overly homogenized smooth tomato sauces, I prefer a little chunkiness in them. This stuff has some chunkiness, all of which makes this sauce taste a little bit “homemade” against a sauce that was overly blended. I made a pasta dish using TJ’s new (really good) ORGANIC BUCATINI (great!) and the dish turned out quite good, the bucatini perfectly absorbing the sauce. OK I had added ground beef which made this into a meat sauce but even without anything extra, this marinara is flavorful. Of course some fresh basil will really step of the flavor if you have some. It worked well with gnocchi too. TJ’s ROASTED GARLIC MARINARA is $1.99 (24 oz jar) – and its still $1.99 ! (summer 2023)
Trader Joe’s ORGANIC POLENTA; cooked; ready to heat and serve. Gluten Free.
Ingredients: Water, Organic Corn Meal, Salt
Just in case you are not yet familiar with Polenta, it’s simple and delicious. Polenta is inexpensive, healthy, gluten free, and vegetarian. Its just coarsely ground corn. That’s it. This Organic Polenta from Trader Joe’s comes in a plastic tube. Its been precooked which save you about 45 minutes. It’s ready to slice up into 1/2″ slices which you grill up into crispy fried polenta rounds. This is really yummy and cheap. This is why polenta has been a staple of Italian “cucina povera” for centuries, very similar of course to “grits” here in the US. TJ’s tube of cooked polenta is convenient, shelf stable, and is only $1.99. One tube can easily make a dinner for two. We love it as an alternative to pasta. I recommend you pan fry it as being the best way to serve this. The package also says you can bake it. Any way to get it crispy. Please don’t consider microwaving as it also says on the package!. For polenta to be tasty it is best as crispy as possible, as this way it gets a really nice chewy “meaty” texture.
As shown in the first picture is how I made the polenta into dinner recently. I sautéed the slices in olive oil plus a little butter to help it brown better, for maybe 10 minutes a side – note, this is double the recommended time of 4-5 minutes on the package. Trust me, you want to get this very golden brown and delicious. I flipped it over and put a bit of mozzarella on each slice which melted as the other side cooked. When it was ready to serve, I plated it up and spooned over tomato sauce, in this case TJ’s Roasted Garlic Marinara sauce which is quite good by the way. I grated some extra cheese, Asiago all over. This made for a delicious Italian dinner along with a little salad and crusty bread. Dinner for two for about $4 bucks.
I always like to keep one of these shelf stable packages of TJ’s polenta in the pantry as it can make an easy, fast dinner for those times when you have “nothing” to eat in the house. A tube of this and a jar of sauce and you have dinner in 10 minutes. Not to mention Polenta’s perfect for Meatless Monday’s. Would I but this again? Yes I buy this regularly, its an excellent cheap TJ product and a great staple to have in your pantry.
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