Trader Joe’s KEFIR (cultured milk)

05 May 2019 25 Comments

by promacnyc in All Natural, dairy, drink, General, Health & Beauty, Rave, Trader Joes Tags: bacteria, fresh, gut health, healthy, no preservatives, probiotic, Products, Rave, Trader Joes

RAVE

TRADER JOE’S KEFIR CULTURED MILK DRINK

Kefir, is a cultured milk product, one that’s been produced for centuries by many cultures.

You might think of it as drinkable yogurt, however while similar to yogurt, kefir is unique. It has lots more cultures and probiotics than yogurt. It is loaded with probiotics, or healthy bacteria,. Therefore its seen as a beneficial food for health and digestion, especially for your Gut Health, which is a huge topic of research of late.

KEFIR has been quite the rage in the natural health community for some time.

On a practical food level you may find Kefir is just ideal to make your Smoothies with. I usually have it mixed with chia seeds and fruit and cereal in the morning, yes with a little yogurt added as well.

The origins of Kefir are believed to have come from the Caucasus, the mountainous regions dividing Europe and Asia where kefir has been produced for hundreds if not thousands, of years, like other fermented dairy products such as yogurt or cheese.

While Kefir is similar to yogurt in some respects, it has lots more healthy bacteria cultures than yogurt has and many more varieties. The label on Trader Joe’s bottle lists : “12 Live Active Cultures”. Compare that to Yogurt, which usually list around 3 or 4 kinds of cultures. I recognized about the first three “L” ones listed on the label (L. stands for Lactobacillus) for example “L. Acididopholus” however there are many more I don’t know such as “L. Plantarum”

Of course this means a lot more probiotics are going into your gut and digestive tract. Kefir is also supposed to be better tolerated by those who are lactose intolerant (can anyone verify their experience with this ? Please send in a COMMENT if you have some experience/knowledge about this).

Article: “The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir”.

Kefir: “Health benefits, risks, and how to make it”

Looking for a Smoothie Recipe? Here you go:

BASIC KEFIR SMOOTHIE RECIPE:

In a blender, add 1 cup Kefir of your choosing, 1 cup of ice, one banana (fresh or frozen), a 1/2 cup of some fresh or frozen berries, a tablespoon of chia seeds and/or flax seeds and a maybe a drizzle of honey. Blend for a minute or two until the mix is smooth. Makes 2 1/2 cups +

I wanted to try TJ’s Kefir for awhile. So I first tried Trader Joe’s Mango flavor to start with. I liked the taste a lot. I found it really good. I mean the drink quite tasty with a nice mango flavor. I have heard that the Plain Kefir is naturally very tart and sour. TJ’s Mango version is sweetened with natural cane sugar and mango. Its not very sweet, nor is it very tart. Just right. You still get some a little tanginess. The Mango whole milk kefir drink was thick, almost smoothie thick (update: it’s no longer thick; its been changed since they first introduced it!)

Trader Joe’s also sells another flavor, Strawberry* flavor , a lower fat version made with skim milk and that is also good.

Plain Kefir – I haven’t tried the Plain yet thinking it might be too tart for me. If you didn’t grow up drinking plain Kefir, I am told it might take some getting used to as it is quite tart. In addition there is one made from GOAT MILK

Kefir is great poured on fruit. I pour a bit of the kefir over my morning bowl of oatmeal or cereal. I also mix this with soaked chia seeds and top it with granola and fruit. Also its good for OVERNIGHT OATS.

Kefir is both super healthy and tasty. If you like yogurt, you will like this and its something well worth trying. Even your kids might like the Mango and Strawberry kefir.

The Mango flavor of kefir is made with whole milk, the strawberry one is made with skim milk so a few less calories.

Trader Joe’s also sells Plain Kefir (unsweetened) if you are inclined to try it “au natural” (very tart I hear) as well as the aforementioned one made from Goat Milk! Baaaah.

Trader Joe’s KEFIR, 32 oz bottle, ~~$2.99.~~ $3.49

Is KEFIR worth buying? Definitely!

Your gut biome may thank you.

Kefir will improve gut health and probably help with constipation if that’s a problem from all the healthy gut bacteria in it. Mixing a 1/2 glass kefir with chia seeds or flax seeds might be a great morning routine to keep everything running smoothly! All I know is my system runs like clockwork every morning, through frankly I think my morning coffee also has something to do with that.

TIP: If you never tried Kefir perhaps I would suggest that you don’t drink a big 12 oz glass the first time you try it. Try maybe 2-4 ounces, till your body gets used to all that extra probiotic bacteria, lest it work its magic too well (if you know what I mean).

The Strawberry* Kefir is made with LOW FAT milk. The MANGO version is made with WHOLE MILK. Whole milk meaning 4% while low fat milk is 1 or 2%. So the Strawberry flavor has lower calories…. but you don’t drink that much of it, so it’s not a huge difference really.

Nutrition (per 1 cup): (MANGO Whole Milk Kefir) = 180 Cal. & 4.5 g of sat. fat VS 160 Cal. and 1.5 g sat. fat for STRAWBERRY Low Fat Kefir which interestingly also seems to have 1 more gram of Protein per cup serving? Plain Kefir= 100 cals (1 cup) So if you want to save a few calories get the STRAWBERRY Low Fat Kefir or PLAIN Low Fat Kefir (though the Mango is very tasty!) Honestly, I can’t see anyone drinking it a whole cup at a time straight though of any variety, this is a small glass thing (6 oz?) or mix with some ice and a dash of water….

THANK YOU TO THE READER WHO LET US KNOW, “LIFEWAY” MAKES TRADER JOE’S KEFIR (Lifeway brand is sold at health stores) I have no doubt TJ’s is cheaper.

(update fall 2019: Trader Joe’s KEFIR used to be very thick. I mean really really thick. It changed. Its no longer as thick as when I first reviewed it. They changed it. Other readers have wrote in to say the the same thing. My gut feeling (hah!) tells me perhaps some people complained about it being too thick? I have found product changes at TJ’s again and again from when a product first came out to later on so I surmise TJ’s sometimes makes changes based on customer feedback….?

Trader Joe’s CORN TORTILLAS

24 Apr 2019 15 Comments

by promacnyc in All Natural, General, Rave, recipe, Trader Joes, vegetarian, WhatsGoodAtTJ?

(gluten free? absolutely!)

Actually one of the best things about Trader Joe’s CORN TORTILLAS is what’s NOT in them. True, authentic corn tortillas, like these, contain only three ingredients. Which makes these tortillas already better than most corn tortillas you may find in a supermarket. This package lists three ingredients: “white corn, water, lime” (and by the way “lime” in this case refers not to the citrus fruit but to rather a natural chemical called Calcium hydroxide (Spanish, cal) which is essential to breaking down dried corn kernels and releasing proteins. This chemical process is known as Nixtalmization (pronounced Neesh – ta – mal, a word from the Aztec Nahuatl language).

These days it’s not easy to find corn tortillas with only 3 ingredients. Check the label on most brands of tortillas at your local supermarket. You’ll see there about ten ingredients listed, as most commercial tortilla manufacturers have switched in the last few years to adding preservative chemicals and other ingredients that extend shelf life and make tortillas feel softer when you buy them. So besides CORN, WATER, LIME…. you will see things like: “contains 2% or less of: cellulose gum, guar gum, amylase and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).”

For example, MISSION CORN TORTILLAS label (Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, AMYLASE.

Versus, Trader Joe’s Corn Tortillas: WHITE CORN, WATER, LIME

Ya dig? Its pretty clear why I (and you too probably) will prefer Trader Joe’s tortillas, which are – All Natural ! Now as they don’t have those extra preservatives of course TJs Corn Tortillas won’t stay as soft and fresh as long as the ones with preservatives. So plan to use these TJ tortillas within about a week or two. I keep them tightly wrapped and DOUBLE BAGGED in still another plastic bag in the fridge with a zip lock. Unfortunately corn tortillas don’t freeze well at all, they get mealy defrosted, but these are right cheap and there aren’t that many in a package (12 tortillas). These go for $1.50 for the bag. Now Whole Foods sells an artisanal tortilla which are good but crazy expensive at $5+ a bag. I have tried this brand, VISTA HERMOSA tortillas. They are very good but the price is kind of outrageous. Read about them here as they have lots of good info about Tortilla making in general, if you’re interested in this!

https://www.vistahermosaproducts.com/corn-tortillas

The reality is tortillas in Mexico are so far better tasting that anything we can buy (at least on the East Coast, I can’t speak for West Coast) it ain’t funny. In any Mexican town you can buy a kilo of “artisanal” tortillas made from nixtamalized freshly ground corn, mixed and baked on the spot probably no more than an hour before made from ancient varieties of corn that have a hundred times the flavor of what we have here in the States. And they cost around $1 for a kilo. They have to. The government keeps the price low for the masses. Tortillas are the staple of life there for millions. Corn and beans together make high quality protein.

TJ’s also sells a Corn & Wheat (mixed) tortilla. They are softer and are not bad. I sometimes buy those too but I find these 100% Corn tortilla have much more flavor. The corn & wheat ones last longer and are softer. I do use both on occasion but these corn tortillas not only possess more flavor, they get pleasantly chewy when cooked,

IMPORTANT TIP: Corn Tortillas need to be served as HOT as possible and eaten ASAP. To heat, I put a tortilla right on the gas burner of my stove and flip them over and over for about 30 seconds. I try to get a few “burnt spots” as I like the way they taste. But don’t over do it. You can also put them under a hot broiler instead for a few minutes until you see them puff up with a few cooked spots, but again they can burn easily so keep an eye on them. Or nuke them in the microwave for 20 seconds. Keep your tortillas warm in a covered basket or bowl with lots of tea clothes/dish towels, etc. Or if you eat them often you might get a real tortilla warmer (Amazon has tons for sale: https://amzn.to/2M3YX3u)

For tacos, you can also heat them as above. Or heat with a small amount of oil in a pan till slightly crispy. Remove and fill and eat immediately. Or make Quesadillas with some cheese and other fillings, like shredded chicken or soy chorizo and arugula. I love these, they’re to die for: crispy, chewy, oozy-gooey cheesy deliciousness!

RECIPE – QUESADILLAS

Ingredients

– Corn Tortillas (are best, but you can use flour or corn/wheat tortillas if you wish. I feel all corn tortillas give a better taste and crispy chewy texture)

– Cheese (Monterey Jack with Peppers is ideal, or use any cheddar, Jack or even Mozzarella for ooey-gooeyness)

OPTIONAL EXTRA STUFF: add a bit of something like shredded chicken, steak, ham, soy chorizo, crumbled baked tofu and/or arugula, spinach….

For the topping: Arugula, Chopped Tomatoes, Salsa, Sour Cream/Crema, Greek Yogurt, Bomba Hot Sauce, Zhoug….. VEGGIES on top: Sliced radishes, lettuce, cabbage….

Put about a teaspoon of oil in a non-stick or cast iron pan large enough to hold at least 2 tortillas; top one 1/2 of tortillas with grated cheese; (option) top this with some extra ingredient (as per above) Cook for a minute just until you can fold the tortillas over into a half moon without it breaking (will soften as it cooks). Cook until bottom side is just a little browned and crispy and cheese is melted; press down gently, flip and cook the other side, till slight golden. If you don’t want to fold, just put another tortilla on top of the first one and flip over carefully. The cheese is the glue! Plate and top with something… guacamole, sour cream/creama, greek yogurt, salsa, hot sauce or Sriracha (optional) and some more fresh arugula, or cilantro, or eat plain!

On the side serve REFRIED BEANS.

THE REST OF THIS POST IS AN ANTHROPOLOGY FOOD HISTORY LESSON IF YOU ARE INTERESTED: Corn Tortillas are one of the most important Historical Foods on Earth dating back over over a thousand years or more. If you want to learn about the history of Tortillas, Masa and “Nixtamalization” (processing corn with lime) you can learn more with the links below.

NIXTAMALIZATION

Nixtamalization is a food science/process discovered and used by the Ancient Peoples of Meso-America as long as 2-5,000 years ago. In many kitchens in Mexico today you can find the exact same utensil, called a Metate, many found intact in Mayan tombs, used the same way now they were by the Maya and Aztec peoples. This is a modern one.

PS – Sometimes I make tortillas from scratch with Masa Harina. Maseca is another common brand of Corn Masa easy to find in many supermarkets. Bob’s Red Mill is an organic, gourmet (pricey) kind but gives good results.

Making tortillas from Masa isn’t terribly hard but takes a little time. But the results are amazing, you can’t get fresher better tasting tortillas than hot off the comal (grill). Homemade of course tastes better than anything pre-packaged. Here’s a link to a video of a guy explaining how to make them if you want to try.

GET SOME IDEAS ON WHAT TO MAKE

https://www.brit.co/corn-tortilla-dinner-recipes/

And if you really want to see the real thing, the whole process of making Masa (dough) from soaked cooked corn kernels to a finished Tortilla, watch this video. The “metate” (stone grinder) she is using is the exact same design used today as those found in ancient Mayan tombs. I bet her tortilla’s taste out of this world. Any tortilla you might buy made on a street corner by some lady by hand in Mexico City, Oaxaca, or anywhere in Mexico is going to blow any we buy in the U.S out of the water.

Trader Joe’s (spicy!) ZHOUG SAUCE

16 Apr 2019 21 Comments

by promacnyc in All Natural, fresh, General, hot sauce, New, Prices, Products, Rave, spices, Staple, Trader Joes, update, vegetarian, WhatsGoodAtTJ? Tags: Food, fresh, healthy, israeli, Middle Eastern, no preservatives, product, Products, Rave, review, sauce, spicy, Trader Joes, vegan gluten free, vegetables, vegetarian, yemen, yemeni

RAVE

Trader Joe’s ZHOUG SAUCE is a very delicious, traditional Yemeni green hot sauce. It is taking the internet by storm. Warning, when it says “very spicy” here, Trader Joe’s is not kidding. It is SPICY! But it is delicious, not just “spicy”, it’s so flavorful if you try this, you may fall in love with it too, as I have. This sauce is a must have for me in the fridge always. For me, this is a Top 10 Trader Joe’s product.

Trader Joe’s ZHOUG (sometimes written ZHUG) is a thick green, herbal sauce originating from Yemen, made from cilantro, jalapenos and chile flakes, wonderfully seasoned with garlic, cumin and cardamon. It’s popular in the middle east. TJ’s ZHOUG is simply one of the the most bloody wonderfully unique condiments you may ever taste. I’ve tried it on just about everything you can think of…chicken, tofu, eggs, fritattas, pasta, fish…. you name it. It makes almost any food better. You can’t go wrong with this on just about anything you put it on, it will make you smack your lips, yum. I suspect it would be good on shoe leather. You can use just a little bit and get a lot of flavor, and you will probably use this in small amounts, just a few dashes as its so spicy. A little goes a long way. Also you can “tame” it easily by mixing it with some yogurt, or mayo. Frankly this was even a bit too spicy even for me, kind of a rare statement. So unless you are a total chile-head, capsaicin obsessed, death-head sauce freak, you might want to “tame” this sauce a tiny bit, as I tried and did easily. I just added some olive oil and lemon juice to cut down the heat ever so slightly by dilution. It was still excellent this way. I have also use it mixed into Greek yogurt (or regular yogurt) with great success. In fact, Yogurt and Zhoug are an excellent combo and make a wonderful, easy creamy variation. Adjust the ratio of yogurt to zhoug till its perfect for your personal taste. I actually like the Zhoug tamed a wee bit. As is out of the container just a few small dollops is enough to make your mouth on fire. Again if you’re a chile-head you will love that, so pour it on. How long does it last in the fridge? I’ve found it lasts for quite some time, maybe a month. I also have found if I cover it with olive oil, the oil will help it last even longer, maybe up to 2 months.

You will find TJ’s ZHOUG SAUCE in the refrigerated section in an 8 oz container which is $2.99. Frankly this is a steal (but don’t tell TJ’s lest they raise the price) update: They did raise it a bit!

Seriously you should try this. IMHO this is a Top-10.

ZHOUG matches wonderfully with grilled SHAWARMA CHICKEN!

And if you want to try your hand at making ZHOUG yourself here’s a DIY recipe for it I found online

https://www.huffpost.com/entry/diy-trader-joes-zhoug-sauce_n_5b96758ce4b0511db3e480d0

https://www.traderjoes.com/home/products/pdp/059192

“Zhoug likely originated in Yemen, and is now popular throughout the Middle East. It’s a cilantro-based sauce/condiment that’s been likened to “Middle Eastern pesto,” but we think that description shortchanges the originality of this spicy, fragrant, fabulously flavorful culinary creation. It’s a sauce that’s taking the internet by storm – from food blogs to social media feeds, Zhoug is having its moment in the digital sun. This really is the ideal time to introduce Zhoug to our stores.

Trader Joe’s Zhoug Sauce comes to us from a California vendor well-versed in the art and science of Middle Eastern foods. Here, they’ve put together a very straightforward collection of ingredients – cilantro, canola oil, jalapeño peppers, chile flakes, garlic, cardamom, sea salt, and cumin seeds – to create a sauce/dip/spread/ condiment that bursts with vibrant flavor and color. We call it “very spicy” on our label, and some will find it “very spicy.” Those more into spicy foods may find it only moderately spicy. Everyone who tries it will be impressed by how the flavor of every ingredient comes through, even as the flavors blend beautifully into the finished product.”

from Trader Joe’s site

Trader Joe’s GYRO SLICES

16 Apr 2019 1 Comment

by promacnyc in Trader Joes Tags: Food, product, rant, review, Trader Joes

This looked like an interesting idea when I saw it. Despite some trepidation if it could possibly be any good I decided to give it a go.

So what’s “gyro” anyway? Its the Greek version of a certain style of cooking and a street food found in many cultures and parts of the world.

Shwarma, Gyro, Doner Kebab and Tacos Al Pastor are pretty much the same thing: meat, sometimes lamb, sometimes beef, sometimes chicken that is seasoned quite a bit, then placed and layered onto a rotating spit, that is cooked upright as it rotates (get it, gyro?) Oh, and by the way, the way to say Gyro with its Greek name would sound like “Yeero”.

The Gyro chef slices off meat getting the nicely browned outside layer onto bread or a curved metal thing as you can see in the picture below. The slices of goodness are then usually arranged in some type of bread … Pita, Pide or other Arab bread or a in Mexico a tortilla, with veggies (tomatoes, lettuce, cukes) and a sauce of some type (tzaziki, tahina, salsa…)

Turkish, Greek, or Lebanese in origin? Mexico’s dish called Tacos Al Pastor originated from Lebanese who had emigrated to Mexico City, and had opened restaurants, made a type of food that was from their homeland and adapted that dish to a Mexican palate (and they used pork!). Its is hugely popular in Mexico, and delicious. Traditionally there is a pineapple roasting at the very top which is sliced off onto your Taco Al Pastor

Making one of these towers of meat is complicated. The link below shows all the many steps involved to make a real “GYRO” just in case you wondered or have never seen one of these types of restaurants with a huge rotating “trompo” (spit) in the window.

https://www.thespruceeats.com/how-greek-gyro-is-made-4121890

Above: here’s a gyro cook slicing off some meat to make a Gyro… This looks pretty amazing, right?

Now look below at whats actually in the Trader Joe Gyro Slices package! Ugh! Cooking it only improved these slightly. And it shrunk a good deal, as lots of fat came out.

Read the ingredient list : Beef, Water, Breadcrumbs… Bread crumbs is the third ingredient listed. Its a binder to hold some ground stuff mixed together which is then pressed into a form, cut into slices, and packaged. Already you can kind of get this is an attempt to make something in a factory setting that’s not at all similar to the real thing – which as you know is just meat with spices layered onto a spit and cooked vertically.

I had a Doner Kebab in Vienna and it was fantastic. I had Tacos Al Pastor in Mexico City, ditto. I’ve had this in many Greek places in NYC and its great. They slice it in front of you and hold the bread to catch the juices as they run off. Yum!

This TJ stuff is not even close. Instead, I would get the good MIDDLE EASTERN BEEF KEBABS, and slice those up

If you look at what the stuff actually looks like, when you open the package up, you will probably be a bit surprised at how unappealing it looks. . Its a bad idea to begin with. I made it as they suggest on the package, I put the cooked slices onto a pita with some tzatziski sauce with lettuce, onions and tomatoes and it tasted just OK if you ignored the main ingredient – the “gyro slices”. It would not fool anybody. It was OK as far as the the pita, sauce, veggies… but the main ingredient was quite lacking in taste and texture, especially if you ever had a real Gyro Sandwich from a Greek joint.

So I give this product an F for FAIL

$4 a package.

RANT

Trader Joe’s SHAWARMA CHICKEN THIGHS

02 Apr 2019 12 Comments

by promacnyc in New, Products, Rave, spices, Trader Joes, update, WhatsGoodAtTJ? Tags: chicken, healthy, homemade, Middle Eastern, no preservatives, product, Products, Rave, review, SHAWARMA

SHAWARMA SPICE MARINATED BONELESS SKINLESS CHICKEN THIGHS

RAVE

(update: I still give this a Rave but I do have a Rant about the continuous price increases since I originally wrote this post. (from $4.49/lb-> to currently 6.99)

I don’t know about you but it’s pretty rare for me to buy pre-marinated meats. Generally I will just make my own and marinate it myself.

Still when I first saw Trader Joe’s “Shawarma Chicken Thighs” I was intrigued enough to buy it, because I happen to LOVE Shawarma. In NYC we have quite a few Mediterranean style restos that sell it.

So I gave this a try and in short, not only did I like TJ’s Shawarma Chicken way more than I expected to, I liked it so much that since that first time, I’ve bought it over and over again. So if you don’t want to read this whole piece and just want to know if this is worth buying, the answer is a Yes. But if you want to know more, read on dear reader (including how to make a marinade so you can do these on your own for way less…. )

SHAWARMA CHICKEN THIGHS are flavorful having been deeply imbued from many “Shawarma spices” they use which include: “Onion, garlic, sea salt, cumin, cinnamon, coriander, paprika, turmeric, annato, parsley, lemon, vinegar, rosemary…”. This ready-to- cook chicken is convenient. Pretty much toss it into a pan. In less than 20 minutes you can have a tasty dinner ready with the addition of a few sides (Naan, maybe some rice/grains, veggies). The unopened package can easily stay a week or so in the fridge. They say way longer but personally I find TJ’s “good until” dates are way too generous. Naturally you can freeze it for longer than a week or two, and if you do, I suggest a slow 24hr defrost in the fridge.

Cut the bag open (carefully!) You’ll immediately smell the wonderful “Middle Eastern Shawarma” style spices (Be aware the Turmeric and Anatto in the marinade are natural dyes and can stain things easily, even a cutting board. If so use diluted bleach later to clean up).

If there is any fat on the chicken, it will melt during cooking and it keeps the meat moist so I say don’t trim it off. I do make a few shallow slashes in the thickest parts of the thighs to help even out cooking with the thinnest part. Optional: blot the chicken with a paper towel to dry them a bit before adding to the pan. TIP: I actually sprinkle on more spices (Smoked Spanish Paprika, Ajika, another sprinkle of ground cumin, etc) as more dry spices on the surface will make it brown better).

Chicken cooked halfway, with added onion and garlic

Cooked, sliced up and put back in the pan (with some arugula)

COOKING: I grill in a cast iron or non-stick pan. I add 1-2 teaspoons of olive oil (or better still, an oil/butter mix; the butter adds flavor and browns up well). Grill the the first side on medium heat for about 7-8 mins on the first side until deeply seared and browned. Turn and cook about another 6-7 minutes. Your kitchen will smell great cooking these from all those nice Middle Eastern spices. TIP: I let the thighs cook without touching or moving them until they get a good sear on them (see picture) Totally optional but adding sliced onion and garlic about half way during cooking will make for great additions (and possibly green/red/yellow peppers).

If you can grill these on a real grill with wood or charcoal of course and they would probably taste even better. Baking in the oven may work too for 20 minutes on high heat (450). You could even bake this as a Sheet Pan Supper with veggies for an easy one-pan dinner. Some people do these in an Air Fryer.

This marinade is not spicy so if you want a little heat just add something like Bomba or Zhoug goes especially well with these, with a bit brushed on at the very end and/or served on the side after cooking. Cooking veggies in the same pan on the side (onions, peppers, cherry tomatoes…) is good.

Pan grilling is my my preferred method as it browns great this way and seals in juices. The good thing about chicken thighs is they are way harder to overcook than breasts which as you know can dry out pretty easily (side note, I have a pretty foolproof method for cooking juicy boneless chicken breasts if you want to check that out here): (juicy chicken breasts).

Shawarma chicken, served on TJ’s Garlic Naan with Tzaziki, and veggies. Super yummy!!

When the thighs are done cooking, i would let them rest a few minutes before slicing (resting meat keeps in juices). Slice them however you like. One guy I saw online recommended cutting it into “french fries” size pieces. I put the sliced chicken back in the pan with the cutting board juices and mix it in with the grilled onions or veggies. Chopped fresh cilantro, parsley or arugula, is nice for some green color.

SHAWARMA SANDWICH ASSEMBLY – warm your naan or pita or tortilla. Place the sliced chicken down the center, top with sauce (TJ’s TZAZIKI sauce is perfect). Add a few veggies. To eat, you fold gently and eat it taco style. Or use knife and fork if you are fancy. Now no one says you must make it into a shawarma sandwich; you can just put the chicken on top of a salad or rice or noodles or what ever you wish.

As mentioned I find these go great with TJs’ “ZHOUG” spicy sauce which matches perfectly for a spicy Yemeni flavor. To tame the Zhoug you can mix Greek Yogurt and some Zhoug together 50/50 to make it less spicy. You can serve the chicken many ways but a great way of course is as SHAWARMA wrap with Naan or other flatbread. Use flatbread, warm pita or TANDOORI NAAN (it’s perfect for this) or even TJ HABANERO LIME TORTILLAS as a wrap …. add chopped veggies (tomato, cukes, shredded lettuce, scallion, parsley…) Top with sauce, a tahini or yogurt garlic sauce (TJ’s tzaziki sauce is perfect). These are messy to eat but oh so good. Your family will love them. Basmati Rice on the side, or as a bed, would be a great match with this.

Another Shawarma meal: this a DIY version from scratch on whole wheat pita bread with sauce and veggies

Shopping list : Shawarma Chicken, Tzatziki, Naan or Pita, onion, garlic, veggies…..

https://gimmedelicious.com/the-best-ever-shawarma-white-sauce/

The second dish I made with these chicken thighs was to use them for Chicken Tacos / Fajitas. Despite the cultural melange (middle east/mexico) the chicken works great for Tacos or Fajitas. Sidenote: Of course you knew that Lebanese immigrants to Mexico had a big part in Mexican food culture and even created the famed Tacos Al Pastor! Green Dragon hot sauce with it’s tomatillo and cilantro flavor went really well and was perfectly Mexican on our chicken shawarma tacos.

(note: the price has gone up a few times since I wrote this!): TJ’s SHAWARMA CHICKEN THIGHS is ~~$4.49 a pound~~* (currently 6.99) The 1.5 lb package I bought was just over $6 and I got two meals out of it, with sides, so more than if you just bought plain chicken but not a bad deal. (Sidenote: same package now costs $11!) The marinated chicken is great for cooking in other dishes. I made an Arroz Con Pollo kind of dish with the chicken thighs and it came out terrific! (brown the meat with onions, throw in rice, cover with chicken broth, cook 18 minutes…)

TJ’s SHAWARMA CHICKEN THIGHS are a good product and worth trying and these are a TJ hit. If you want to save money, naturally you could buy chicken thighs and add your own blend of “middle eastern style” spices for a marinade and let it marinate a few days in the fridge (see tips below how to make this yourself for less)

(LINK) TJ’s ARCHIVED INFO PAGE FOR SHAWARMA CHICKEN THIGHS

DIY SHAWARMA – IT’S CERTAINLY POSSIBLE TO MAKE THIS YOURSELF FOR LESS . Buy boneless skinless thighs. Marinate in with yogurt and shawarma spices (from 2 hours to up to 3 days in the fridge) “Middle Eastern spices” – Ground cumin, fresh and/or dried garlic, ginger, onion salt, turmeric, black pepper, Ajika, Zhoug, Hatch Flakes... Trust me, your own DIY marinated Shwarma style chicken will be really good and cost about 1/2 of the premade one!

SHAWARMA SPICE MIX BLEND RECIPE here: https://mayihavethatrecipe.com/crazy-good-shawarma-spice-mix/

(LINK) Here’s A Recipe I found on TJ’s site with these for Shawarma Chicken Rice Soup

Sheet Pan Chicken Fajitas

AUTHENTIC CHICKEN SHAWARMA COOKING ON A HUGE ROTATING SPIT. MEAT THEN SLICED OFF. If you ever get the chance, try it!

GNOCCHI WITH PESTO -A NO-RECIPE RECIPE, FIVE MINUTE $3 DINNER

25 Mar 2019 2 Comments

by promacnyc in cheese, Pantry, recipe, Recipes, Trader Joes Tags: basil, Italian, olive oil, Products, Rave, recipe, review, Trader Giotto, vegetarian

The other night I came home tired and hungry. I looked in the fridge and saw nothing really to eat.

I wanted something hot and delicious that would not require any time at all.

I looked in the cupboard and saw 2 things, a package of TJ GNOCCHI plus a jar of TJ PESTO ALLA GENOVESE.

Aha, dinner!

(NO-RECIPE RECIPE) FIVE MINUTE GNOCCHI with PESTO SAUCE

STEP 1 – BOIL WATER

STEP 2 – THROW IN THE GNOCCHI (ADD A PINCH OF SALT IF YOU LIKE) BOIL GNOCCHI THREE MINUTES

STEP 3 – DRAIN GNOCHI (NB: RESERVE A 1/2 CUP OF THE PASTA WATER!) TOSS THE DRAINED GNOCCHI BACK IN THE POT TO KEEP WARM

STEP 4 – ADD PESTO (I ADDED ABOUT 1/2 THE JAR). ADD A FEW TABLESPOONS OF THE SAVED PASTA WATER BIT BY BIT STIRRING GENTLY TILL YOU HAVE A SAUCE OF YOUR DESIRED CONSISTENCY. KEEP WARM WITH A TINY FLAME UNTIL READY TO PLATE

DONE

FANCIER? A drizzle of a great EVOO…. Freshly grated Parmigiano or Pecorino (or Mozz?) Fresh ground black pepper. Optional: Green it up with some chopped arugula (or parsley or baby kale). I added in some Arugula to the pot and stirred for about 45 seconds until it wilted a bit into the pesto. YUMMY! With 2 slices of toasted bread, some greens and dressing, a glass of wine…we had a full nice dinner that took almost no effort and very little time.

TIME (under 5 minutes not counting the water boiling)

COST – TJ’s Gnocchi (1 lb) costs $1.69. A jar of the Pesto Alla Genovese costs $2.49 (so figure 1/2 jar’s $1.25) So the dish costs less than $3 with 2 nice servings as a dinner, or about 4 as a side-dish.

So its a good idea to keep these 2 handy items on hand in your pantry! The Trader Joe’s Gnocchi is in the dried pasta section, and come in a shelf stable sealed plastic package that is good for many months at room temp. The Pesto once opened lasts a few weeksin the fridge. Covering the pesto with some olive oil will help it keep a bit longer.

I also see TJ’s has another fresh PESTO they carry in the refrigerated section. Must try that one too.

pesto2

RAVE

Trader Joe’s SHISHITO PEPPERS

17 Mar 2019 1 Comment

by promacnyc in Products, Rave, Trader Joes Tags: Asian, Japanese, produce, review, Trader Joes, vegan, vegan gluten free, vegetables, vegetarian

Shishito Peppers are a Japanese pepper variety, quite popular in Japan and just getting a bit known in the U.S..

But that might change soon, as they’re quite delicious — and especially now that you can find them so easily in your local TJ’s Produce Section, instead of having to look for them at a specialized Japanese grocery.

Shishito peppers are even a new “it” food you will see in upscale and trendy restaurants these days.

As a rule they are NOT SPICY (but one might be)

As a rule Shishito Peppers aren’t spicy. That is until you get the Spicy one hiding amongst them! They can be spicy but generally are not. The general rule about them is: “maybe 1 in 10 peppers could be the spicy one”. When you get a spicy one (my favorites) I would say they’re a bit less spicy than a jalapeño in level of kick. Meaning, yes it will be a bit spicy. So be warned, if you’re feeding them to your kid and or to grandma. If you bite into one and its spicy and you don’t like spicy, just put it to the side and the next one will in all likelihood be mild.

The usual way to make Shishito peppers are grill them in a pan over medium fire with a pinch of oil (sesame oil would be great) until they blister or get a tiny bit of char on one side, then turn them to the other side and do the same till cooked.

Add a sprinkle of salt and pepper and they’re ready to serve. They can be a great little side dish, so they will go great with most anything you might serve as the Main. In Japan they are famous as a drinks snack served to go with beer or sake. You can also use them as an ingredient in foods, just as you would put in some green pepper.

LINKS

https://www.foodandwine.com/vegetables/shisito-pepper-recipes#charred-shishito-peppers-garlic-herb-oil

SHISHITO / WIKI

TJ’s sells a bag of them for $2.29 so they’re pretty affordable to try out…

We really love them in our house, and you might too. Give them a shot.

TJ’s CINNAMON ROLL BREAD

09 Mar 2019 1 Comment

by promacnyc in General Tags: bread, Food, fresh, healthy, homemade, product, Products, Rave, review, Trader Joes, vegetarian

TJ’s CINNAMON ROLL BREAD

The name of the bread is a wee bit of Hyperbole if you expect this to ooze like a Cinnabun. However this is very, very good raisin bread with lots of cinnamon flavor. I love this Cinnamon Bread. It’s another of my “Must Have Always on hand” things from TJ’s (yes there are so many of those). The package says it’s “ooey, gooey…” well, its not really that ooey gooey it’s just a tiny bit gooey which is fine if you want to put this in your toaster…which you absolutely should! While it’s not bad as is untoasted, to get the full potential, do toast this bread up as by toasting it, the heat brings out the maximum cinnamon and raisin flavors. Don’t they sell Cinnabuns just out of the oven for this reason, so the smell wafts in the air? This bread toasts up to yummy perfection, however be careful and keep your eye on it and don’t let it burn or you’ll be sorry. Its a fine line from perfectly toasted, to burnt toast, i mean a few seconds.

TIP 1: I go Full Monty Maximum Cinnamon… after its toasted, I put on some butter and a sprinkle of a wee bit more ground Cinnamon and Brown Sugar on it…Heavenly! Really try it.

To die for.

Or try: Cream Cheese instead. Cream Cheese and chopped Dates (or dried cranberries)!

Or just by itself with some butter. Even thats very good. You can’t go wrong with this excellent product at breakfast time. Your family will go nuts for it when they smell it. A 24 oz loaf goes for $3.49.

(UPDATE = WENT UP TO $3.79 since this was written)!

I would recommend you freeze the bread to keep it as fresh as possible, and take it out as you need it to toast it up.

TIP #2 Sunday I woke up thinking hey this would be great to make French Toast with. I made it. Yup. It was fantastic for French Toast! Try that yourself.

RAVE

TJ RECIPE: Channa Masala Tomato Soup

05 Mar 2019 Leave a comment

by promacnyc in Indian, Products, recipe, Recipes, Trader Joes Tags: Fearless Flyer, Indian, Products, recipe, vegetarian

Channa Masala Tomato Soup

A veteran of our line of frozen Indian entrées, Trader Joe’s Channa Masala is moderately spicy, belly-warming, and undeniably comforting—basically everything you’re looking for when it comes to cold weather cuisine. Paired with full-flavored Organic Roasted Tomato & Red Pepper Soup, it’s ready before you can ask “What’s for lunch?” (Well, almost.) Don’t forget to warm up Trader Joe’s Malabari Paratha for dipping!

Serves: 4 Cooking Time: 10 Minutes Print Recipe

INGREDIENTS

1 package TJ’s Organic Low Sodium Tomato & Roasted Red Pepper Soup
2 packages TJs Channa Masala
TJ’s Greek Yogurt or Sour Cream and chopped parsley, for garnish (optional)
TJ’s Malabari Paratha, cooked according to package directions, for dipping (optional)

DIRECTIONS

Add soup to a medium saucepan. Heat over medium-low, stirring occasionally.

While soup heats, microwave channa masala according to package directions; stir.

Divide soup among 4 shallow serving bowls. Divide channa masala and gently spoon atop center of soup. Garnish with a dollop of yogurt and a sprinkle of chopped parsley. Enjoy!

CHICKEN BREAST STRIPS TREATS FOR DOGS (AND CATS!!)

04 Mar 2019 6 Comments

by promacnyc in All Natural, General, pet, pets, Products, Trader Joes Tags: cat, cats, healthy, natural, pet, pets, Products, Rave, review, Trader Joes, treats

INGREDIENTS: DRIED CHICKEN BREAST FILETS
These are simply all natural, strips of chicken breast that have been dried. They are sold as Dog Treats. Now I don’t have a dog. But I have 2 cats. They love chicken. I thought I am going to get a pack of these “dog treats” and see if my cats like them. Did I say “see if they like them?” Who are we kidding? When I opened the package up, they could smell it instantly and went nuts, pawing at me to give it to them. Relax, I don’t give my cats a whole strip, first I break one into smaller pieces, easy to do as they have score marks on them. When I give these to my cats and they go crazy…chewing, chewing, chewing….crunching them up till they are gone as they devour these treats. Who says, “these are just for dogs”! Equality, people! Cat rights!!

One of my adopted cats came with some dental issues. I have been taking good care of his teeth and gums since I got him. A (holistic) Vet told me the act of chewing is the best thing for his teeth and gums. She suggested I give him raw organic chicken with tiny bones, and especially chicken necks as chewing up the chicken necks are really good for his teeth and gums, yes crunching up the little bones and all. So I buy chicken necks but also give these dried strips which is very good chewing exercise. I break a strip into a long piece and hold it so my Siamese cat Aspen can gnaw and really get into chewing it, switching sides of the mouth. Just watch your fingers, as he gets carried away whenever I break these out. Your cat will love these I’m sure.

Of course your dog will too!

Summary: Great product. All natural. $4 a package. Whether you have a dog, or cats like me, your pet will love these treats. If you give to your cat, just break up a piece into smaller pieces for them, and watch them carefully as they eat these.

DOGGY TASTE TEST : I gave these treats to my neighbor’s dog, and Blue loved it of course. So I’m saying these are good treats whether you have a dog or a cat! Equal Opportunity treats.

aspen&kuro2017