Trader Joe’s HEIRLOOM GROUND CHICKEN – “All Natural, Pasture Raised, Slow Growth, Air Chilled, No Added Hormones, No Antibiotics”
What is Trader Joe’s HEIRLOOM CHICKEN you ask? Well here’s what Trader Joe’s says: “Trader Joe’s All Natural Heirloom Chicken is a very special chicken. First, it comes from a recognized breed with a genetic line that traces back multiple generations. And unlike so many other chickens raised very quickly on processed meal and antibiotics, these Heirloom Chickens are slow-growth, pasture-raised birds. This means they are allowed to mature at a natural rate and forage for food in a natural environment. They also have never been given antibiotics.”
That sounds pretty good, right? While they don’t say “free range” they say “pasture raised” which sounds the same? After reading about TJ’s Heirloom Chicken I wanted to try some. I got the ground heirloom chicken to test out and in short I thought it was quite good. Obviously an “heirloom chicken” is going to cost more than TJ’s regular chicken as this is a “super premium” chicken, and to me it actually seems like it Whole Foods item. Though if it was at Whole Foods I can only imagine it would cost more (maybe $10-12lb)? Trader Joe’s sells the Heirloom Ground Chicken for $6.99/lb. By comparison TJ’s regular ground chicken, something I have been getting for years and like very much as well, is $3.99/lb (now 4.49). One difference I noticed between the two is that the texture of this Heirloom Ground Chicken seems to be better, not quite as finely ground as the regular ground chicken (and this one seems to be less wet?) So this seemed to brown a bit faster. It’s 90% lean with 10% fat.
To cook the ground chicken, I added seasonings and mixed in quite a bit of chopped scallions. I shaped the mixture into patties, sprinkled them generously with the terrific AJIKA blend which is great on chicken and also helps browning. I sautéed them in olive oil for about 4 minutes on both sides until golden brown. I served these burgers/kebabs on warm pita doing kind of a Middle Eastern chicken burger thing. I sauced them with some TJ’s Garlic Dip and some Green Dragon. These chicken kebabs were really tasty; we really enjoyed them. One could of course make something similar and shape them into meatballs or long cylinder kebabs. What I didn’t do, but might in future is compare the two kinds of ground chicken TJ’s sells side by side, cook them up the same to compare. Meanwhile I’ll say yes this “premium” chicken is quite good. I would buy it again. Trader Joe’s also sells boneless breasts of this Heirloom Chicken for the same price as the ground chicken, while whole chickens are $3.99 / lb. (Again, cheaper I think than it would be at Whole Foods?) So you can either try a whole bird (roasted) or the boneless breasts, or this.
There’s more you can read about ALL NATURAL HEIRLOOM CHICKEN on the TJ website (Whole chickens are $3.99/lb)
INGREDIENTS: All Natural Chicken, Sea Salt, Oregano, Basil, Vinegar Powder, Garlic powder, Onion powder, Rosemary, Black Pepper, Parsley
These meatballs looked interesting enough to me to try out and review. They’re sold fresh in the refrigerated case in a vacuum pack.
They are fully cooked, ready to heat and eat. Made from “all natural, minimally processed chicken, no antibiotics”. These are Gluten Free, simply made from chicken with a few simple seasonings. Vacuum packed, they can easily keep at least a week or more in the fridge unopened. For longer storage just freeze them (to defrost I just leave them in the fridge overnight).
I’ve found with these meatballs to be very convenient for a super fast easy protein to use to come up with an quick easy meal. I find them pretty tasty if just the tiniest bit rubbery (if I compared to my own homemade chicken meatballs). I think they would be even better if they had a little bit of binder (bread crumbs eggs, veggies or the like). If you’ve ever made meatballs you know they will come out softer with a little bit of some kind of “binder” in them. Meatballs generally have bread crumbs, eggs, and milk.
I do suggest you be sure to brown them, as I think a little browning improves them. Therefore I suggest don’t just nuke these, cook and brown them up in a nonstick or seasoned pan with a little butter or oil.
I use the “Stove Top” method mentioned on the package, browning with some butter and/or olive oil. I sometime cut them in half, or quartered or sliced up as that increases the surface area for browning. If you want them whole that’s fine too just turn them to get all sides brown before serving. When they are golden brown, turn off the heat, toss a tablespoon of water or stock, or lemon juice in and cover the pan immediately to let them steam a bit which will soften them. A sprinkle of lemon juice perked them up nicely. Before cooking them I like to sprinkle them with either Smoked Paprika or AJIKA blend which helps browning even more, plus adds nice flavors.
These will be good with some sauce of your choosing… Sriracha Mayo or Garlic Dip mixed with lemon juice… Or even just some ketchup and/or mayo….Magnifique Sauce. Your favorite BBQ sauce. Sweet Chili sauce… Basically any sauce you like will work and improve these.
Here is a one way I’ve served them. Cut into halves, browned up and put on top of a bed of lentils that I had made a few days before. Another way was in a Wrap on a flour tortilla.
Grilled Chicken Meatballs on a bed of lentilsWRAP – Chicken meatballs sliced and grilled, and served on warm flour tortilla with avocado and Magnifique Sauce. Added lettuce then wrapped up.
These can easily become dinner along with some sides, say rice or potatoes, or pasta and a veggie. I think these might match well with any one of TJ’ssimmer sauces(Thai or Indian). You could brown them, add sauce, simmer a few minutes and serve. Maybe toss in some frozen green beans or peas in the sauce as well? Serve on top of rice or noodles or pasta. Or just with pita or Naan? What about making these Italian style? Brown and add your favorite jar of tomato sauce. Toss them with pasta and you have an easy dinner. Or maybe brown them, slice up, and put them into a pita with some lettuce and some sauce? Or just serve them sliced up on top of a salad? So you might find these a handy thing to have in your fridge. TJ’s Chicken Meatballs are $3.99 (12 oz, about 16 meatballs in the package). Figure maybe 4 per person/portion? 4 meatballs have 16 gr of protein with 150 calories!
Now on the other hand with just a little effort you can make your own chicken meatballs! No really, it’s pretty easy. While these are very convenient of course, your own homemade ones will be way better.
RECIPE – HOMEMADE CHICKEN MEATBALLS: Take a package of Trader Joe’s fresh ground chicken ($3.99 $4.49 a pound). Put in a bowl. Mix in one egg, 2 tablespoons milk, 1/4 cup seasoned bread crumbs or Panko… 1/4 tsp Salt & Pepper (Optional seasonings, even better with some chopped scallions, parsley, garlic, cilantro? Add a tablespoon of AJIJKA spice or Smoked Paprika. Mix ingredients thoroughly. Put in fridge for 1/2 hr to firm up. Form (using wet hands) into small meatballs. Flatten them for patties (more surface area to brown). Put into a nonstick pan with butter and/or olive oil. Sprinkle on Smoked Paprika. Cook 4 minutes per side, turning till browned. Deglaze pan with 1 tbl water, lemon juice, add butter and pour pan sauce over chicken.
(my Homemade grilled Asian style chicken patties with grilled rice)
Trader Joe’s SWEET POTATO GNOCCHI with Butter & Sage (Product of Italy)
Trader Joe’s frozen “SWEET POTATO GNOCCHI with butter and sage” looked interesting enough for me to review. It even says “Product of Italy”, which sounds promising. These gnocchi seem quite popular and get a fair amount of interest here.
To review it, three of us tasted it as one part of a dinner we had put together. We all thought this was tasty, however we also all found it a bit different than what we were expecting. The main thing being all of us said the same thing to start with. Are they sweet potato? Well, other than that these have an orange color, if it didn’t say sweet potato none of us could have told you these were Sweet Potato Gnocchi as opposed to a regular potato gnocchi.
Butter and sage is a classic sauce and the sauce here was tasty. We were a bit surprised at how much sauce comes in this. So just know the dish is pretty saucy, which may not be a bad thing. The flavor of the sauce was tasty, nice and buttery with the hint of sage. Since there is so much sauce, be sure to have something to mop it all up with like some good crusty bread, as we did.
Again our main comment was about being if you can tell these are “sweet potato”. The first 3 ingredients listed in this are: sweet potato, wheat flour and potatoes, so they do have regular potatoes in it.
It takes about 3-6 minutes, Microwave or Stove Top to cook. I cooked this on the stove top in a pan (adding 2 tbls water or broth and cover) stirring occasionally.
RECIPE IDEAS ABOUT ADDING TO THE DISH:
As good as this is already, you can easily turn this into a more substantial meal by adding something. For example you could add your favorite Chicken Sausages which match well with this dish. Just brown some of Trader Joe’s chicken sausages – or chicken meatballs – and mix those in when the gnocchi are ready. I think Shrimp would work well too. Vegetarians might add the vegetarian sausage of their choice.
Adding VEGGIES work well with this dish. Another idea I had was adding some frozen vegetables. I Frozen green beans might work well. Or peas. Or spinach. You could just toss in a generous handful of veg for some extra taste and a little veggie protein and cook those along with the sauce.
MAKE THIS A MEAL: Add some salad and bread along with this and you can have a nice substantial dinner with this gnocchi. And maybe the additions mentioned above if you want to beef it up even more.
While I liked these I like other gnocchi choices available at Trader Joe’s. Boiled soft gnocchi such as this dish are fine, however I am quite partial to pan fried gnocchi which you make by sautéeing the gnocchi with a little olive oil and butter until they get golden brown – then add sauce at the end.
These sweet potato one in sauce were about $3.69. I like them and give them a good if not great review mainly as as they don’t stand out as being “sweet potato” gnocchi but still we thought these were tasty.
I love gnocchi when they are fried up and get a little bit of a delicious texture on the outside which you can’t get with prepared, sauced frozen ones, like this dish.
Frequently I make Trader Joe’s (shelf stable) potato gnocchi–a productI just love and buy all the time(and its cheaper, just $1.99 $2.29). I cook those up so they get a golden brown on the outside, and add my own sauce. In this case, I might add my own butter, sage and grated cheese and a squeeze of lemon to come up with a dish a bit like this one, but with a bit of a crispier texture, and frankly I don’t need so much sauce.
My go to gnocchi, as mentioned, are the packages of Trader Joe’s shelf stable potato gnocchi on the shelves along with their pastas. Those gnocchi are not only cheaper but you can get those crispy by frying/baking/air frying them up to brown them.
Trust me, try making crispy gnocchi at least once. So good that way. So honestly I would say try out both kinds, this dish, and later make your own dish, with TJ’s regular potato gnocchi pan fried up crispy (and add butter and some sage and cheese for a sauce).
Here’s a link on “How to fry gnocchi, and why you should want to!)
“CRISPY NOODLE SALAD KIT: The crispy part of the kit includes a package of tiny fried rice “CRISPY NOODLES”. The problem? After you put on dressing? These become “Not Crispy” Noodle bits.
Pros: The Asian style Peanut Dressing they give you is tasty. It’s a bit similar to TJ’s Organic Sesame Dressing (so you could make something like this yourself using that dressing)
Cons: Cabbage as the first ingredient in the salad. I thought it was cut way too big so the salad is a bit tough and too chewy. The softer Romaine lettuce, not cabbage, should have been the first ingredient IMO, plus this cabbage should be sliced thinner. However the main problem with this whole idea for a “Crispy Noodle salad kit” is obvious. The moment you mix in those “crispy noodles” (which are tiny, see pic) with the dressing and mix it all in, the “crispy noodles” become not crispy, of course. Maybe if they used some larger kind of crispy noodles, maybe like the kind you get in a Chinese restaurant? For me, these little fried rice noodles are a Fail. We both though this salad just wasn’t good. I won’t buy it again. Its goes for $3.99. You want crispy? What might work is add some lightly crushed PLANTAIN CHIPS to this. Or croutons.
update: a fan of this reported in the Comments they’ve reduced the amount of noodles for one thing. Shrinkflation!
“Pappardelle is a hearty noodle with many uses. Traditionally this hearty noodle is served with high-flavor chunky sauces made from game or pork… We like it with a robust Bolognese. It’s perfect for soaking up the flavorful juices of a pot roast and an ideal noodle for soups…”
Trader Joe’s Pappardelle noodles are good, hearty Italian egg noodles. These are especially perfect with robust chunky sauces, like a ragu Bolognese. A bag is $1.99 (8 oz). Here’s what I learned from making these a few times. To bring out the best of these noodles I suggest you don’t just cook them and put them on a plate and top with sauce. If you are just serving these with butter and cheese that’s OK to do. But if you are serving with a sauce (Bolognese maybe?) these will taste best if you finish cooking them in the sauce for a minute or two at the very end. Meaning pull them out of the water at about 4 or 5 minutes, drain (but not too thoroughly) and finish cooking them with 1/2 your sauce till they are al dente (save a little of the cooking water, which you can add to get the sauce consistency you want). Again grab them after about 4 minutes of boiling, throw them into a pan with about 1/2 cup of sauce per portion, cook and toss gently for a minute or two, until the noodles are cooked to your liking. The noodles will absorb the sauce and all the flavors, and make for a very hearty dish (see my dish, served with some asparagus as a side). Top with a bit more of your (reserved) sauce and a little grating of Parmesan.
Pappardelle with Bolognese sauce is made for each other so that’s definitely a combo you should think of for these noodles. If not a homemade ragu Bolognese you can easily use Trader Joe’s TURKEY BOLOGNESE “just sauce”. I can’t say it’s great, but it’s decent if you don’t want to make your own (see my easy turkey ragu bolognese recipe below)
RECIPE – FAST & EASY TURKEY BOLOGNESE: Brown up a pound of ground turkey (optionally you can use ground beef, or mix of 1/2 pound each ground beef and pork, or Impossible meat for that matter). Sauté on high heat in a tablespoon of EVOO. Once the meat is browned nicely add 4 cloves of crushed fresh garlic, 1/2 a chopped onion (optional: a grated carrot) and turn down to medium heat. Add a spoon of wine, balsamico or just water to deglaze the bottom of the pan scraping up any bits. Saute on low covered for about 3 minutes then add a can of ROASTED TOMATOES (with or without chiles). Rinse out the the can 1/4 to 1/2 way full with milk. Add that in. Season to taste with salt, pepper and Italian herbs. Simmer on low for 20 minutes. Serve the sauce with a hearty noodle like Pappardelle.
My DIY Pulled Jackfruit on Aloha Bun with coleslaw
Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!
How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.
UPDATE: This is in stores again.
what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!
HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.
Directions as per TJ’s website
(note I liked it without the water, or just a few tablespoons)
Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.
Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!
The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?
I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.
DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :
Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.
UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.
Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again
I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)
BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.
Gave this new product addition a try as it sounded a bit interesting. I grilled the chicken in a cast iron pan. Was it really “exceptionally moist and juicy” as advertised? Frankly it was OK however I found the taste and texture really nothing special. My main question was given the premium price ($5/lb) is it worth it – Versus – my just buying bone in chicken at Trader Joe’s (which is around 1/2 the price) then fixing that up myself. Marinating it in buttermilk or yogurt takes minutes to make, though it does need time to marinate). Now TJ’s sells a whole chicken for $1.99 a lb. or about $10-11 for a 5 lb bird which will feed 4 (or you can buy parts for $2-4/lb.)
The 1/2 chicken I got was 1.5 lbs. Clearly from a very small chicken (around 3 lbs) The leg here only had about 3 bites worth of meat on it, though the breast was fairly meaty. It came with the neck too, something that most people might just throw away (me, I gave it to the cats!) So cooked, there was not a ton of meat on this 1/2 chicken. I doubt this 1/2 chicken will “serve two people?” as they suggest. In sum, I didn’t find this a very good value. It would be cost way less to just buy chicken and just marinate it myself. Personally I would more likely marinate it in Greek YOGURT (yogurt makes for very tender chicken). For a better flavor than this bland marinade I would use a lot of spices, for an Indian or Middle Eastern flavor. Tumeric, Cumin, Garlic, Ajika. Now that would be make a way more interesting grilled chicken dish than how this pretty meh chicken turned out. Also, it may not be a fair comparison yet still I could not help thinking for I paid for this 1/2 chicken ($7.50) I could have picked up a whole rotisserie chicken for less (BJs or Costco) and they are very tasty. So personally I probably will not buy this buttermilk brined chicken again. If I wanted “easy and ready to cook” I would rather pick up something right next to this that I know is actually worth it : TJ’s SHAWARMA CHICKEN which sells for a dollar more a pound than this, and as its boneless, has zero waste so more bang for the buck.
Now since writing this review, I have learned a TikTok video recipe about this Trader Joe’s brined half chicken went viral and sparked a lot of interest in this chicken. I watched the video. The cooking techniques she does look sound to me (salting to bring moisture to the surface, wiping off moisture, grilling the skin, and then roasting) however this should produce as good results with any marinated or brined chicken.
“Are you a seeking the secret to sensationally moist and juicy Chicken? Search no further, your quest is complete—it’s Buttermilk! This cultured dairy product makes a magnificent marinade, as the acidity in the Buttermilk will tenderize the chicken, allowing it to retain more of its juices when cooking…”
Great copy-writing however the product didn’t live up to this description in my opinion. Of course try it for yourself if you are interested. However I would suggest if you do, season it up quite a bit. It’s pretty bland as-is.
“This dish, a mainstay of Korean street food, begins with cylinders of tender, chewy rice cakes (think mochi or gnocchi) cooked in a spicy-umami, savory and sweet sauce….”
(update summer 2022: its been MIA for awhile (NYC)
I confess when I saw these for the first time in the frozen Asian food section at Trader Joe’s recently I got a little excited. Because Tteok Bok Ki is a Korean dish that I really love. I have eaten plenty of these in restaurants. In case you’re not familiar with it already, Korean “Tteok Bok Ki” (sounds like TokeBokeKee) is a hugely popular typically Korean dish, comprised of soft, very chewy rice cakes in tube shape that are cooked in an addictive spicy, sweet red sauce of Gochugang (Korean red pepper paste), brown sugar, sesame oil, sesame seeds plus other seasonings. It has lots of Umami.
I had to try Trader Joe’s version. It at least says “Product of Korea”. Having now tried it while I can’t say of course that it’s the best I ever had still it’s fairly decent. Tasty enough to recommend you give it a try.
We had it for dinner and really enjoyed it, especially as I fixed it up a bit with a few ingredients (see below). Inside the package are two bags, one containing white rice cakes and bag of sauce which the instructions tell you to thin with a cup of water. I made them in the “Traditional Preparation” style written on the package. I don’t see the point of making the “crispy” style as they will be covered with sauce and not crispy after that.
TIPS: I found that the recommended 1 cup water they say to add seems like it’s too much. When I added a cup of water the sauce came out on the thin side. Normally Tokbokki sauce should be pretty thick. So the next time I make these I’ll reduce the water to 3/4 or even 1/2 cup for a thicker sauce. You can always add a few tablespoons of water if too thick. Also be sure to stir quite a bit as it cooks, as this also thickens the sauce from starch released by the rice cakes.
Another TIP: To make it more authentic I added a some things to the dish. I suggest you should add some things. At the very least add a few hard boiled eggs which is the way it’s typically served in Korea. Add cooked peeled eggs to the sauce so they cook for about 5 minutes and get a bit imbued with the sauce (cut them in half when you serve). Also, in Korea the dish might have thin “fish cakes” in it. If you have an H-Mart near you, you can get these type of thin fish cakes or other add-ins. As I didn’t have any, I improvised with something I had in the fridge which was some TJ “Baked Tofu”. That kind of worked for texture and added additional protein. I sliced the tofu thinly in the style of those aforementioned fish cakes. I also threw in a bit of fresh cilantro and that worked well too for flavor and color. I also gave the dish a drizzle of Sesame Oil just before serving, typically Korean taste. Chopped scallions are very typical as well so add some. If you happen to have a box of Gochugang in the fridge, adding in a tablespoon or two during cooking couldn’t hurt for maximum authentic Korean flavors.
The final dish turned out quite tasty and made a nice dinner for two of us along with some good Kimchi – or just make a salad. It was not very spicy. If you add a few things (even just a few hard boiled eggs and chopped scallions) it turns this basic package from a side dish into a lunch or dinner. The TJ package goes for only $3.79 (1 lb). If you get Tteok Bok Ki in a Korean restaurant it could easily cost triple that price, though of course the one you get at a restaurant is likely be better. However if you fix this up a wee bit this can turn out pretty decent. So given how convenient this frozen TJ version is, I will surely buy this again (update: we have already) It’s a real treat of Korean textures and flavors. In future I may get those fish cakes at H-Mart which are optional but will really make this into a more authentic Tteok Bok Ki. I love that Trader Joe’s is carrying more and more Korean foods. Now if Trader Joe’s could only improve their source of the mediocre meh KIMCHI they carry (sigh, its better than nothing). H-Mart has great Kimchi. Just sayin’!
AS-IS the package is GLUTEN FREE and VEGAN.
Optional TJ list for shopping: eggs, cilantro, scallions, toasted sesame oil, baked tofu…
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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