Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil


NEW ITEM, SPRING 2024

RAVE

If you are fan of “tinned” or canned fish, you probably know that Trader Joe’s has gotten into this popular food trend more and more the last few years.

They now carry quite a few varieties of tinned fish and keep adding new items like this new one: SKIPJACK TUNA FILLETS in olive oil.

Of course Trader Joe’s sells plenty of kinds of cans of tuna. They probably have about 4 or 5 different cans of tuna which include 3 varieties of ALBACORE TUNA (packed in oil, water, 1/2 salted…) YELLOWFIN in olive oil, plus two kinds of SKIPJACK (not like this though)

They came out with a tin of CALAMARI in olive oil (Squid), which is quite good if perhaps not for a #tinnedfish newbie. So let’s consider a far easier entry for most people, like a can of salmon. They have the regular stuff then they have what may be the best canned salmon you ever tasted. The level up salmon in the pink square can they call “Lightly Smoked Salmon”.

Now, they’ve introduced this gourmet level tuna SKIPJACK TUNA FILLETS in olive oil. Just glancing at it, you can tell this one is fancy. Its in a lovely looking rectangular can which indicates much more “gourmet” compared to the other cans of tuna. For a good reason. This is totally Gourmet level tuna. A Must Try product. Isn’t the design gorgeous?

Trader Joe’s says: ‘”Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Skipjack Tuna Fillets in Olive Oil. They’re made for us by a supplier in Tunisia, who sources their Skipjack Tuna in the Mediterranean, which is caught via sustainable pole-and-line fishing methods to reduce by-catch. The loin of the Tuna is cut into long, flat fillets, then lightly salted and cooked to perfection, then packed in Olive Oil so that they’re ready to be used in all sorts of culinary contexts right out of the tin.”

https://www.traderjoes.com/home/products/pdp/skipjack-tuna-fillets-in-olive-oil-075995

Here’s my honest review of Trader Joe’s new Skipjack Tuna Fillets in Olive Oil. This may be the best can of tuna you ever tasted. This is one of those Must Try new items. This tuna is so freakin’ good!

Ingredients are simple: Skipjack tuna, olive oil, salt.

And by the way, check out that this has a whopping THIRTY FOUR GRAMS PROTEIN per can! Sweet.

You may know Skipjack Tuna as “light tuna”. This can is the highest gourmet level of it.

Open the can up and you will see some nice meaty fillets of pure tuna, flaky, and moist looking all covered in tasty olive oil. The tuna is so delicious. Skipjack Tuna is slightly darker with a more intense flavor than albacore tuna. Yes, you may think that this is a bit on the pricey side at $3.99 for a “can of tuna”. But trust me, this tuna is truly Level Up Gourmet. A bit like those very pricey super deluxe imported gourmet jars or cans of tuna (like Ortiz) which go for 3-4x the price of this one, albeit those are generally Albacore tuna (white) while this is Skipjack Tuna which looks a little bit darker than albacore but is delicious.

“So, how best to enjoy these Skipjack Tuna Fillets? That’s the real beauty of them—you can use them in all the same situations you would with everyday canned tuna, like tuna salads, melts, and casseroles, and in more elevated instances like charcuterie boards, on pasta primavera, or in a Nicoise salad. We find that their firm, flakeable texture and mild flavor make them a great choice for simply snacking on while served on a cracker or crostini. ” – Trader Joe’s

How does this compare to the $1.79 pouch of Skipjack? I guess you could easily say that this gourmet version kind of makes that pouch seem like cat food compared to this one.

HOW TO USE SKIPJACK TUNA: Is this gourmet four dollar can of tuna “Too Good” just to make a tuna sandwich? Maybe, but then again maybe no, as it just may make you the best tuna sandwich you ever had in your life.

Seriously. I made a fantastic tuna salad with this tuna which I used to make a Tuna Melt (on TJ’s Rustico Bread). This tuna melt was so amazing and delicious. It was yes, perhaps the best tuna sandwich I ever had.

My first thought when I tasted this tuna was how perfect this would be for making a TUNA NIÇOISE salad. This tuna would be outstanding for the classic French salad with tuna (Salade Niçoise) A recipe link follows…

You can eat the tuna right out of the can. Maybe add a sprinkle of lemon. You can do things to it, such as make a great tuna melt, tuna salad, put it on top of rice, a Japanese style rice bowl with some nori (seaweed snacks)…. Oh and the oil that comes with this is excellent. I say use it, don’t toss it. Use at least a bit of it on the tuna, or save some for a dressing. Its just natural juices and olive oil and its yummy, filled with umami.

A “pan bagnat” is similar but in sandwich form which this tuna would be perfect for!

https://www.seriouseats.com/pan-bagnat-recipe-8603598

IS SKIPJACK TUNA A HEALTHY AND ETHICAL TUNA CHOICE VS ALBACORE TUNA? Yes.

Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option“. Skipjack are smaller fish with lower levels of mercury than yellowfin or bluefin. And Sustainable and Wild.

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil $3.99 (6 oz net weight, drained 4.2 oz) I would buy this again.

PRODUCT OF TUNISIA

SKIPJACK TUNA: In Japan its a prized fish known as Katsuo

Katsuo Fish with Cherry Buds, print by Hiroshige, 1830

#tinnedfish #tinnedfishlovers rejoice!

update: june/july 2025 – Now these are MIA. I can’t find these on the shelves! Argh! Perhaps too popular!

Trader Joe’s MINI SHRIMP BAO review


NEW ITEM

Bao Buns with Shrimp Patties and dipping sauce (frozen)

info on these here: https://www.traderjoes.com/home/products/pdp/mini-shrimp-bao-076085

“Made for us by an expert supplier in Vietnam, each box contains eight miniature, clamshell-style Bao laden with a well-seasoned shrimp patty, as well as a sweet and sticky lemongrass, lime, and chili sauce for dipping.”

There are a fairly New Item in the Asian frozen section at Trader Joe’s that they introduced a short while back. These are “mini bao”, soft and fluffy bao buns with a shrimp patty inside, that comes with a some dipping sauce. They’re a product of Vietnam, where a lot of shrimp are produced.

I got them to try out and review. Each little mini bun is just a couple of bites. The patty inside is made of shrimp, cornstarch as a binder (its actually the second ingredient!) plus scallions, lemon grass, garlic….

“Heating Instructions (Steamer) Remove frozen bao from packaging and put in a steamer or double boiler. Steam for 6-8 minutes until heated through. Let rest for one minute.” (you can microwave these too)

COOKING: Bao are traditionally steamed so that’s what I tried using a metal steamer basket and a pot with a cover.

The two times I cooked these I had a problem with the bottoms of the soft buns sticking to the steamer. The buns are so soft and the bottom had a tendency to stick to my basket. They got a bit stuck on. I tried to lift one gently and carefully and not rip it, but some of the bottom bun was just stuck and ripped. Oh well. The second time I even tried the traditional method for making dimsum and buns where you brush a little oil on the steamer. The sticking was a little better that time, however they still got a little bit stuck and ripped on me.

So if I made them again I would try either brushing more oil on the steamer basket, or putting them on something like a lettuce leaf or parchment or oiled tin foil, very traditional with bao or soft dim sum doughs. So just FYI. Maybe this will not be an issue using a microwave? I didn’t try that method.

How do these taste? Pretty good. The little bao buns are fluffy and soft and a little chewy. The shrimp patties are also soft and had a pretty nice taste, where you can taste that they are made with shrimp. The dipping sauce that comes with these has lemon grass and ginger and is a pretty nice match flavor-wise. Naturally you could also add something to their sauce (like Chili Crunch or LaoGanMa for example) A squeeze of fresh lime or lemon would not be amiss. I also tried some SWEET CHILI SAUCE and that went well with these and was good mixing their sauce with that.

TIP: As these are just soft, you need to add a little bit of veggie for texture. As per the “serving suggestion” on the package which says, “top with julienned cucumbers, carrots and cilantro”. You have to add a few veggies for the contrast in texture with the soft bun. Even a few slivers of cukes, carrots, or scallions will make these taste way better.

Cilantro? If you are a fan of cilantro that would be good (people seems to either love or hate cilantro. I love it).

I was able to make these into dinner for two with some other things. The two of us ate 4 buns each with fried rice and a little salad which proved satisfying. So either think of these as a snack or appetizer or you can make them into a dinner by adding something substantial along with them.

SHRIMP HACK? I did have one idea if you really want to improve these. Add shrimp! My hack with these if I make them again would be to add a cooked shrimp, butterflied and put that on top of the shrimp patty. Drizzle with sauce. I think that would make these outstanding.

Find these in the Frozen Asian section at Trader Joe’s. $4.99 for 8 mini buns (10.5 oz.)

Product of Vietnam

Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER


Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER (FROZEN)

This is one of those thing almost everybody loves. You can probably tell just from the picture this is a nice hunk of salmon. Center cut boneless skin on Norwegian Farm Raised Atlantic Salmon fillet, with three round pats of tasty lemon herb butter. The package is seven ounces, so what I would consider a generous portion for one person. One piece could possibly make two smaller portions, as these days a portion of protein is now generally said to be about 4 ounces. But I could easily eat the whole thing myself!

The Lemon Herb butter consists of butter, lemon zest, parsley, chives, sea salt and pepper. It’s make a very tasty sauce. The herb butter really adds something, elevating this to “gourmet” level. Its quite tasty.

To defrost: ideally I leave the fish in the fridge for a slow defrost (the overnight thaw method) as this is the best method to defrost fish. In a pinch you could leave it out on the counter for a few hours, or submerge the package under cold water (quick thaw method).

Cooking: broiled or pan fried would be my Go To methods to cook the salmon but baking works too. (AirFryer? I don’t have one but people on the Net report its a good method)

What to do with the butter… One can either take the pats of butter off, then add them during the last two minutes of cooking. Or just leave the butter on the fish and cook it like that, for example under the broiler. This will give you more of a cooked “brown butter” sauce. You can baste with it during cooking as well.

Serving with a bit of fresh lemon juice too will elevate the fish even more. This will go well of course with maybe some rice or boiled potatoes and a veg and/or a salad.

TJ’s SALMON WITH HERB BUTTER makes a yummy dinner and is well worth your trying. Googling it I found a ton of web stuff and TikTok’s with people making this salmon. Its popular.

I would buy this again.

$6.99 (7 oz, 198 gr)

35 gr protein per fillet! 510 cals (all that butter) You could remove one or two pats if you want less calories.

Trader Joe’s CALAMARI IN OLIVE OIL


PRODUCT OF SPAIN

“The mild, slightly briny flavor and tender, meaty texture of Trader Joe’s Calamari Pieces in Olive Oil should win over even the most ‘tin-ative’ tasters; especially when incorporated into a charcuterie board with toasted Organic Baguette slices, Mini Heirloom Tomatoes, Colossal Garlic -Stuffed Olives, and fresh lemon wedges. And these Calamari also score a definite tinned-fish win when added to a bowl of Spanish Rice, or to a batch of prepared Linguine with Pesto & Tomatoes.”

Are you Tinned Fish aficionado? If so try this new product Trader Joe’s just introduced which could be interesting to all of those into exploring canned/tinned sardines and other fish, as this is a current popular craze that has really caught on big time via social media. This CALAMARI is a good addition to your tinned fish options.

Trader Joe’s newest addition to their line of canned seafood is: “Calamari Pieces in Olive Oil”. (calamari aka “jumbo squid). This is a Product Of Spain where fishermen catch the squid in the traditional manner, jigged/line caught. The squid is cleaned and the tentacles are cooked in olive oil and canned. When I opened up a can I thought the small pieces of the calamari (tentacles only) looked appealing. Nothing too scary.

The squid had a nice briny taste and was both tender and slightly chewy at the same time. Its good as-is out of the can however this was certainly improved with a squeeze of lemon and a few grinds of black pepper, so I say those are a must with this.

You could enjoy this as right out of the can as an appetizer with perhaps some toasted baguette or other good bread, or on some crackers. Or you might use this in a dish, for example to make a rice dish. You could make an easy Japanese style rice bowl – just top a bowl of warm rice with some of this squid and the juice. Add a squeeze of lemon juice and a drizzle of soy sauce.

I could easily envision using a can of this to make something like a “linguine with clam sauce” type of pasta just using this calamari instead of clams. Add lots of garlic, parsley, lemon, white wine and olive oil, either just like that or perhaps with a tomato sauce. Or using this in perhaps a Paella type of rice dish…

Use your imagination with this Calamari in Olive Oil! Let us know in the comments what you come up with.

$3.99

I would buy this again.

“The large tentacles of the captured Calamari are cleaned & cooked just enough to yield a firm, yet tender texture. They’re cut into 1.5-centimeter chunks and packed with extra virgin olive oil & salt.”

Read more about this on Trader Joe’s website here:

https://www.traderjoes.com/home/products/pdp/calamari-pieces-in-olive-oil-076536

#tinnedfish #tinnedfishtiktok #tinnedfishlovers

Trader Joe’s BATTERED FISH NUGGETS (+ Fish Taco recipe)


Trader Joe’s Fish Nuggets are tasty and these taste like a real battered piece of fish. They are perfect for making fish tacos for one thing. The first ingredient is Alaskan Pollack. Don’t confuse this item (“Fish Nuggets”) with TJ’s “Fish Sticks”which are terrible, way inferior to these at a dollar less. I used these nuggets to make Fish Tacos for dinner the other night. BTW I didn’t bake these as it says on the package. I sauteed them in a cast iron pan till they were crispy on both sides.

We really enjoyed these when we made them into fish tacos. The popular TJ’s Fish Tacos recipe is easy to make. You take a package of these, Corn Tortillas (which I think will taste better than flour ones) and top with crunchy slaw made with the Cole Slaw Mix, some Greek Yogurt, and lime juice. Optional but nice would be some ripe avocado and your favorite hot sauce. I would recommend TJ’s Green Dragon and/or Peri-Peri hot sauce as being a good match with fish tacos.

TJ’s BATTERED FISH NUGGETS are now $5.99 for a 1 lb package. The other thing these might be good for is an English style Fish & Chips with some french fries?

https://www.traderjoes.com/home/recipes/battered-fish-nugget-tacos

“These tantalizing tacos combine the tart, tangy, and savory flavors of fresh Lime juice and crispy Battered Fish Nuggets with a mix of soft, crunchy, and creamy textures, courtesy of our Corn Tortillas, Organic Broccoli Slaw, and Plain Greek Whole Milk Yogurt. Endlessly customizable with your favorite hot sauce, salsa, or crema, one batch of these can feed a family of four and even more, depending on your hunger level.”

FISH TACOS

  • TJ’s Battered Fish Nuggets
  • TJ’s Plain Greek Whole Milk Yogurt
  • 1 Lime
  • TJ’s Organic Broccoli Slaw or Cole Slaw Mix
  • TJ’s Corn Tortillas

Add yogurt and lime juice to the slaw mix; let sit a 1/2 hour to marinate. Cook up the fish till golden brown and put two pieces into a warm corn tortilla and top with slaw and a few drops of salsa or hot sauce.

Trader Joe’s fresh, fully cooked, ready to eat, ROASTED SALMON FILLET


This is now one of my favorite New Products at Trader Joe’s. A fully cooked, lovely fillet of Roasted Salmon. Find it in Refrigerated near the fresh fish and smoked salmon. This cooked piece of salmon is so handy and convenient, especially for hot summer days, or anytime you don’t want to cook (or smell) fish cooking. The salmon is fully cooked but just barely, it’s incredibly moist, so you can even heat it up a wee bit if you like, which I did. Now the first time I bought this I didn’t check the dates carefully, and when I opened it, I smelled the tiniest bit of a fishy smell. A sprinkle of lemon took care of that and it tasted fine. However the second time I bought it I checked a few packages and noticed some had a date maybe a day or even two older than another package. So naturally I picked out a package with the most recent date, and when I opened it that night for dinner the salmon had no smell at all. So check the packages carefully and get the latest dated ones.

For under five bucks you get a lovely fillet of farmed Atlantic salmon from Norway. No bones. Skin on. You can slip off the skin in a second. I actually enjoy salmon skin if its crispy. So I tossed the fillet into a hot pan skin side down for maybe 90 seconds to crisp up the skin. Then I flipped it and gave it about 30 seconds on the top side too to get a little sear and color (this is all completely optional of course as it is already cooked). However I did think it was slightly improved with this little searing and I was very careful not overcook the fish. Plating it up I sprinkled some TJ’s DILL SEASONING BLEND on which is a perfect match for this. I flaked up the fish with a fork, put it on a plate with a squeeze of lemon. It was delicious and a pretty good deal for $4.99 (5 oz portion) Of course the fresh Norwegian farmed Atlantic salmon TJ sells for $10/lb is an even better deal if you don’t mind cooking.

note a little color from my searing the fish briefly

To second time I tried this salmon I thought it would be perfect to make some Japanese “Nori Hand Rolls”.

Sushi Style Salmon Hand Rolls Bites

I made some Sushi Rice and served up these tasty little bites of Salmon Hand Rolls (“Temaki Sushi”) with the salmon and matchsticks of cucumbers on TJ’s SEAWEED SNACKS (nori). One piece of salmon was enough for two of us with the rice and other things. We REALLY enjoyed these sushi bites. You take a square of nori in one hand, gently spoon on a little sushi rice add some salmon and cukes, then pop the whole bite into your mouth. This is super tasty. Really, try making this, it’s fun and delicious.

Want to learn how to make sushi rice? Its not hard and TJ’s carries the rice vinegar (you have salt and sugar). Sadly I’m afraid they’ve discontinued the CALROSE RICE they had! I’m bummed about that as med/short grain rice is best for sushi rice and it was easy to get it at TJ’s while they had it. Oh well. In a pinch, Jasmine works if you can’t get short/med grain rice.

https://www.allrecipes.com/recipe/99211/perfect-sushi-rice/

I would think even though this salmon is cooked its still best to use it the day you buy it, if you can. If not, you could keep it in the coldest part of the fridge to use the next day (or in a pinch freeze the whole package and when ready to use, do an overnight defrost in fridge).

PS – If you dont like / eat salmon skin, and you have a pet, don’t throw it away; Wash it off as much as possible and give it to your cat or dog. They’ll likely go nuts getting some healthy healthy Omega-3’s and fish oil.

Trader Joe’s suggest this goes well with the new TAMARIND SAUCE (I’ve yet to try it)

https://www.traderjoes.com/home/recipes/60-second-tamarind-salmon

60 Second Tamarind Salmon
Sweet and tangy with a gentle heat, Trader Joe’s Tamarind Sauce delivers maximum flavor with no prep time required. Slather it on a Trader Joe’s Fully Cooked Salmon Fillet and serve atop a bed of rice or salad greens for a protein-packed, positively satisfying meal that’s ready in about a minute. For a pleasant crunch, top with Trader Joe’s Crispy Onion Chips and fresh green onions.

Trader Joe’s THAI SHRIMP GYOZA / DUMPLINGS


Thai Shrimp Dumplings / Gyoza

First to clarify, there are no “Thai seasonings” in these, nor are they spicy. They’re “Made in Thailand” hence the name (Gyoza being Japanese for dumplings BTW). TJ’s THAI SHRIMP GYOZA are frozen dumplings, with shrimp as the first ingredient listed along with cabbage and other vegetables, in a thin yellow wonton type wrapper. You can either steam, pan fry or microwave them. The skin is thinner than the “regular” TJ” dumplings. Taste-wise, these are well, OK, if nothing to write home about. One might say the shrimp flavor is “delicate”. Or one could say they don’t have a very distinct shrimp flavor. I also wish the shrimp in the filling were even more coarsely chopped with bigger pieces texture-wise, or they used a few whole baby shrimp in the mix. These shrimp dumplings are not going to compete with a shrimp dumpling from a good Chinese restaurant. Interestingly, out of the package you will notice they have browned bottoms as if they were already slightly browned or cooked. If you can, do pan fry these, perhaps a little bit more effort but worth it, as the more you brown the bottoms I think the tastier these will be. A bag of these Shrimp Dumplings now go for $5.50. There are about 15 dumplings in the 1 lb package. The funny thing is I’ve read people say these Thai Shrimp dumplings taste almost the same as TJ’s “Thai Vegetable Gyoza” the vegetarian version of these. Therefore the real question for me is since these don’t have a really distinctive taste of shrimp, are they worth the higher price versus the cheaper regular bags of Chicken or Pork dumplings Trader Joe’s has. If for variety, sure, or maybe you are a pescatarian. Frankly however the regular dumplings are better value (they were $2.99. Now $3.49) The wrappers on those are a little thicker which is more to my personal preference. Which is why I usually buy the big blue or red bags of frozen TJ dumplings as opposed to these “fancier” pricier, dumpling that are in boxes or colorful pouches. Anyway, try these at least once and decide yourself if they are worth the extra price. Funny enough I think if you made a few Red Shrimp to serve with these that would be a great combo!

Dipping sauce: I would not go a strong sauce with the shrimp dumplings, you probably want to keep it on the light side. Maybe a bit of low-sodium soy sauce with a teaspoon of vinegar (or lime juice) and some fresh ginger added. If you have Fish Sauce (Nam Pla, etc) around, a little bit might be good to give these a little more of a shrimp-y taste. Trader Joe’s once carried an excellent brand of fish sauce, Red Boat, but they stopped carrying it unfortunately.

Ingredients in the Thai Shrimp Gyoza include: Shrimp, White Cabbage, Chives, Scallions, Ginger, Garlic. Made In Thailand, No Preservatives, No Artificial Flavors. They’re in the frozen section.

RATING: “Meh”. Chinese restaurants have nothing to worry about.

Trader Joe’s “Everything but the Bagel Seasoned SMOKED SALMON”


Is there anyone reading this who would not enjoy a few slices of smoked salmon on an Everything bagel with a shmear of cream cheese?

So Trader Joe’s had a decent idea when they decided to combine smoked salmon AND their wildly popular “Everything but the bagel seasoning” as yet another addition to the popular “Everything but the Bagel” seasoning blend family.

I found Trader Joe’s Everything But The Bagel SMOKED SALMON to be quite tasty. The “Everything” seasonings do not overpower the cold smoked Atlantic salmon. Rather, the seasonings add a nice top note to the mild farm raised salmon which has a nice buttery texture.

I tasted the salmon in two ways, the first being a classic Sunday breakfast of smoked salmon on a bagel with cream cheese, a little pickled red onion and a squeeze of lemon, all on top of a very fresh TJ’s Artisan everything bagel, with a nice slice of EB salmon…. So delicious and totally satisfying. The second way we enjoyed this EB salmon was using the salmon in some “Temaki Sushi (hand roll)”.

I made some sushi rice which we ate with smoked salmon, sliced avocado, and cucumber sticks nestled into nori – actually the Trader Joe’s seaweed treats – to come up with a little, tasty sushi hand roll. These were so good, and made an easy, super yummy dinner.

(simple sushi hand roll with TJ’s seaweed treats)

A package is $5.49 (now $5.99) for 4 oz., and yes the four slices inside went very quickly! But is an affordable splurge, this smoked salmon still a fairly decent value. FYI at Zabar‘s smoked fish counter, the sliced smoked salmon goes for $50 a pound now! (winter 2021). TJ’s is less than half that though yes it is not hand sliced from a whole side of salmon right in front of you by a seasoned counter guy. Those guys are artists.

TJ’S E.B. SMOKED SALMON is worth trying. I would buy it again as well as TJ’s very tasty Pastrami smoked salmon.

Trader Joe’s ATLANTIC SALMON FILLETS (frozen)


(Norway, Farm Raised, Skin On, Boneless, Medium Firm Texture, Mild Flavor)

Each 1 lb bag has 4 (4 oz) pieces of fish inside. Norwegian farm raised, Atlantic salmon, perfectly flash frozen. You will get mostly center cut portions plus a tail portion usually. So first things first, DEFROSTING: The best method to defrost anything is an overnight thaw in the fridge. So best to take out the portion(s) you want the night before and put in a covered container. I did that last night and while it was not completely defrosted, it was mostly defrosted so I just left the salmon out for another hour on the counter.

If you didn’t take it out the night before, in a pinch you can do the quick thaw method as described on the package (bagged, in cold water 30 minutes) . Obviously if you are not using the whole thing, just seal the package back up with the nice built-in zip lock and try to squeeze out excess air.

COOKING : (Grill, bake, boil or pan fry)

I like pan frying and broiling the best. Brining? I tried the quick brine technique of giving the defrosted salmon fillets a 30 minute soak in a brine. I liked the results (see link below for full info at The Kitchn)

https://www.thekitchn.com/best-salmon-cooking-method-skills-showdown-23004976

But if you don’t have time for brining, don’t worry it will still taste great.

After drying off the salmon, I gave it seasoning on both sides with a nice sprinkle of AJIKA which will give great color as well as flavor (in my case as it was brined, I added no more salt). I cooked the fillets using the pan fry method in a cast iron pan (or use a non stick pan) in a mix of oil and butter for about 5 minutes on the skin side first till the skin looked crispy. Flipped them, then cooked about 2 minutes on the second side which needs less time than the first. Personally I hate overcooked fish. Cook fish just till it’s no longer translucent and flakes easily with a fork. You can always put it back for 30 seconds if it needs it. You don’t want to dry it out especially as farmed salmon has less fat.

Other cooking methods would be broiling or grilling or baking. Or I imagine cooking in an air fryer.

SAUCE: If you want to serve with a sauce, TJ’s tzaziki sauce will be great with salmon. Or Greek yogurt mixed with lemon juice, or tartar sauce. Even simple lemon juice and butter is great. Fresh dill is wonderful with salmon. This time I plated the salmon up with some lemon butter, and served it with a side of TJ’s Harvest Grain Blend (shown) which is perfect with this. The salmon was tasty, if a bit mild of course as this is farmed. Wild salmon, which I love is usually about double the price of this. Trader Joe’s sells this for $8.99 for a 1 lb package (a bit little over $2 a portion). For the price I think this salmon is very tasty and a good value. I find Trader Joe’s version, superior to Costco’s version. So giving this a thumb’s up for value and quality. INGREDIENTS: Atlantic Salmon (no added salt) Protein = 23 grams! EAT FISH

(note: price has increased)

Overnight thaw: Remove fish from packaging and place on a try (or covered container) Leave overnight in fridge

Quick Thaw: Place fish in a sealed bag in a big pot of cold water until defrosted (which may take up to 1 hr).

DO NOT microwave fish to defrost: it will give a very mushy texture and ruin the fish

Don’t feel like cooking but want to eat salmon? Check out Trader Joe’s LIGHTLY SMOKED SALMON . Gourmet quality hunk of salmon, just open the can. Probably the best salmon you ever got canned.

Trader Joe’s frozen Wild Raw ARGENTINIAN RED SHRIMP, reviewed


RAVE

“Trader Joe’s Argentinian Red Shrimp are caught off the southern coast of Argentina. They have a sweet lobster like flavor and texture. Grill, barbecue or sauté. Serve with pasta, on salads or as an entrée…” (Wild, Raw, Peeled, Cleaned and Deveined Frozen Shrimp)

WILD CAUGHT, PRODUCT OF ARGENTINA

Ingredients: shrimp, salt

FYI – Shrimp is the most popular seafood in the United States, but in reality only a tiny fraction comes from domestic U.S. sources. Ninety percent of the shrimp we eat is Imported, and almost all of that comes from shrimp farms in Southeast Asia and Central America.

If you’re looking to buy shrimp at Trader Joe’s I would check out their wonderful Wild Argentinian Red Shrimp. These are the best shrimp Trader Joe’s sells. In fact these are some of the best shrimp out there, period. These Patagonian Red Shrimp are from Argentina. First off, these are Wild Caught, not farmed, shrimps. Wild shrimp are said to have better flavor than farmed, plus be better for the environment.They’re large, meaty and actually do have a sweet lobster-like texture and taste. Some people think of these shrimp as “poor man’s lobster”.

Patagonian Red Shrimp, are fished from the icy waters off Argentina’s coast in Patagonia. They are individually flash frozen, cleaned (and deveined) and ready to use. They’re a quite decent size (20/25 count aka “Large”).

Are these truly “the sweetest shrimp in the world”? … well even if some marketer came up with that, they actually do taste kind of sweet and have what many people think of as a “lobster-y” texture as well as taste.

(If you are interested in learning more at these here’s detailed info about “Patagonian Red Shrimp”)

How To Use These Shrimp: You use these red shrimp the same as any other. Be careful NOT to overcook them of course. If I’m not using the whole bag I just take out as many shrimp as I need , and close the package up super tight with a twisty, and double bag the package inside a Ziplock freezer bag (double bagging these will help keep out freezer burn).

So first things first, what are the best defrosting method(s) for these frozen shrimp?

DEFROSTING : The best method to defrost them is the traditional overnight thaw in the fridge in a covered glass bowl. Thats the best way. Still if you didn’t plan ahead to do that, the next best option is to put them in a plastic baggie, and run a light stream of cold running water over the bag (you can weigh down bag with a cup or plate). The shrimp should be defrosted in about 15 minutes or so. This last method works OK too in a pinch: I’ve simply put the frozen shrimp in a bowl, covered them with an inch of cold water, and stirred them every 5 minutes or so. Defrosting this way should take maybe 15-20 mins. Cooking from frozen: No way, I would not recommend doing that. They will shrink up a lot and be tough. Microwave also a no-no, you will ruin the texture of the shrimp.

Cooking: Cook these red shrimp the same way as any shrimp. However these do seem to cook a wee bit faster so be careful not to overcook them. If you are say using a sauce, you can simmer the (defrosted) shrimp slowly in the sauce at the very end, cooking them in the sauce for maybe 2 minutes or so (turning them over once). As soon as they are no longer translucent and look firm these are cooked, and/or at least should be removed and then added back to your dish at the end. Not over cooking will keep them plumper and juicier. When you overcook shrimp they become chewier and shrink up.

TIP: If grilling them, you can marinate them for 15 min in lots of TJ’s CUBAN SPICE BLEND. Or any spices of your choosing. Ajika blend also is terrific as is TJ’s spicy Peri-Peri Sauce. Another great spice for these? TJ”s new blend HOT & SMOKY PAPRIKA

These shrimp are terrific simply sautéed in olive oil with lots of garlic, scampi style. You can blot them with a paper towel, optionally sprinkle them with a little seasoned flour and sauté them in oil and butter. One trick I saw on MilkStreet recently was to pan fry shrimp on one side only, then take them out of the pan and later finish them in your dish for 30 seconds at the end. This is a great idea, as you won’t overcook them.

These shrimp are of course great grilled / sautéed and excellent in a pasta dish. You can put them on a skewer and broil or grill them (brush with oil). They are equally great gently poached, about 3 minutes, which is a good way to make them for cold cooked shrimp or for the top of a salad.

If you try these shrimp you will probably like them as much as we do. I find them super convenient to have in the freezer. TJ’s sells the Wild Argentinian Red Shrimp (1 lb. bag) for $9.99

*UPDATE-1 (Feb 2021) price increase to $10.99. UPDATE-2 (Apr 2022) price up again, now 11.99

On this site not only do these get top ratings, they are called the “lobster impersonator”

More cooking ideas follow.

Dishes: I made a nice Thai Shrimp Curry with the shrimp, veggies and TJ’s Thai Red Curry sauce – adding the shrimp the last 2 minutes (a no-recipe recipe follows below).

THAI STYLE SHRIMP CURRYSauté some onions, garlic, and chopped ginger in oil for 4-5 minutes. Throw in chopped up carrots, celery, potatoes (optional add ins: mushrooms, peas, sweet potatoes, scallions) …sauté everything for 5 more minutes, then add 1/4-1/2 cup liquid (water or broth (Option: Add a 1/2 cup Coconut Milk for the liquid)) Simmer for 10 minutes, then add in a jar of TJ Thai Red Curry sauce and simmer another 10 minutes or until all the veggies are just tender. The last 2 minutes of cooking, you add your shrimp and simmer gently in the sauce, stirring occasionally. Serve the curry with jasmine rice and add chopped scallions on top.

Shrimp Roll on Brioche Bun (aka The Poor Man’s Lobster Roll)

Here’s one more: As these shrimp are kind of “lobster-y” they are perfect to make a New England style Shrimp Roll (aka the Poor Man’s Lobster Roll). Gently poach the shrimp 90 seconds or so just until opaque and pink (don’t over cook them). Rinse them under cold water. Split or cut them up and mix with a little mayo and lemon juice, then put them in a lightly toasted buttered Brioche bread or Brioche Bun (spread with a little mayo). If you have some, sprinkle a little Old Bay seasoning or dill seasoning on top. Easy and delicious.

RECIPE: RED SHRIMP WITH HONEY ALEPPO SAUCE – https://www.traderjoes.com/home/recipes/honey-aleppo-shrimp

(NB: TJ’s recipe here says cook the shrimp for 5-10 mins; I suggest thats too long unless you want overcooked shrimp. I say cook these shrimp about 2-3 minutes)

Ramen? Yes. I used the shrimp in (“Roy Choi style”) instant ramen with a slice of cheese and butter.. (crazy but it works, see video below). For this dish which was a dinner, I made a veggie stock instead of using the included packet of seasoning* and added some fresh mushrooms. I added the defrosted shrimp at the very end of cooking, and only cooked them about a minute or two. See they look juicy (not overcooked)? TIP: That little flavor packet included with instant ramen is just loaded with Sodium (like 50-70% of daily recommended level)? Bad for you, so better to use your own stock or a low sodium stock and maybe just add a pinch of the flavor packet. Worst case, use only half the packet and if it tastes too flat, add something to flavor it up without adding much sodium (a dash of low sodium soy sauce or a few drops of Nam Pla (fish sauce).

ROY CHOI’S INSTANT RAMEN WITH CHEESE

Another idea? Vietnamese style rice paper shrimp rolls (search Asian markets for the rice wrappers) https://justasdelish.com/vietnamese-shrimp-rolls-peanut-hoisin-sauce/

One more idea? Fried rice with shrimp.

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