“SPRING MIX, UNEXPECTED CHEDDAR, APPLE CINNAMON CHIPS AND PECANS WITH AN APPLE VINAIGRETTE” (THIS IS SEASONAL)
Some of Trader Joe’s prepared salads are are bit hit or miss. With this (seasonal) Harvest Apple salad however both of us were impressed. We found it quite good, so I’m going with calling this one a HIT.
Trader Joe’s has this around the Holidays like its a bit special, and we thought it was a bit special due to the included additions. Inside with the lettuce are some little plastic bags with dressing and the additions to add, specifically some apple chips, some unexpected grated cheddar and some pecans, all staying crunchy wrapped up. It’s these 3 additions plus the dressing which really made this into something a bit special. So good I can imagine you might think this came out of a special salad place or restaurant kitchen, where they would easily charge you about three times the price of this one which is four dollars.
I found the dried apple crisps were the special component here. I really loved those. The apple chips added a nice texture and taste to the greens for contrast. The pecans were excellent as well. There aren’t a ton of nuts here but as with most TJ’s stuff, just enough. Not a ton of grated unexpected cheddar either but this cheddar does add a nice taste (Next time I would add more, just grate up a hunk of that yummy Unexpected Cheddar )
Dressing: I liked the included “apple vinaigrette” which matches well with all the other ingredients. Additions you could add? This would be even better with a bit of cut up fresh apple. Maybe some dried cranberries?
TJ’s calls this salad “seasonal” meaning you will see it around the Holidays starting pre-Thanksgiving through Xmas or so. Meaning this would be great for some guests/fancy up a dinner and of course all it requires is putting the stuff in a bowl!
In addition to being “just a salad” this would be good for “beefing it up” into something more substantial by topping it with most any protein. Perhaps slices of chicken or steak, or baked tofu for that matter, or additional cheese, if you wanted to make this into a protein with salad thing.
(packets here, half used)
Trader Joe’s HARVEST APPLE SALAD kit, $3.99. I’d say one bag is about enough for about 2 people as part of a dinner. Or one salad lover. Again, add some sliced chicken on top of this and you could make this a nice balanced lunch or dinner.
TIP: with any of these pre-packed salads I always find these soft lettuces go bad pretty quickly, after 2 or 3 days, so use them asap. I always pierce the bags with a knife when I get home to make a few airs holes which I think adds a little more shelf life. Or open bag and put in a paper towel to absorb moisture and stay fresher longer. Also check for any odd bad leaves. One mushy leaf will make them all go bad fast.
For year I’ve been buying the little cans of anchovies in olive oil at Trader Joe’s, sold in a yellow can under the famous Italian-American “CENTO” brand for as long as I can remember. I try to always have at least one can in the pantry, as anchovies are so useful for cooking (trust me)
Today I saw that those yellow cans of anchovies come in a new can now sold under the TJ brand: “Trader Joe’s Anchovy Fillets In Olive Oil”. Even the sign below them not only says “Cento” they even wrote the (R symbol – for registered trademark)! Perhaps they just didn’t get around to changing the sign. I think they had a price increase from $1.49 to $1.79.
(and now $1.99 I think! Summer 2025)
In any case, anchovy fillets are great to have in the pantry. Have a least one there for whenever you need it.
Anchovies can add a ton of flavor to many dishes. They are just full of UMAMI. Even the Romans used them (well as garum) a kind of fish sauce made from anchovies, just like Thai Nam Pla fish sauce.
Don’t be afraid of anchovies. They’re an amazing ingredient. For example when you have “nothing for dinner”, just go in the pantry. Grab a package of spaghetti or capellini and a can of these anchovies. Start with 3-4 cloves of garlic, chop and toss in your pan, then pour in 2 tbls olive oil and let that sauté for minute. Now add in a can of anchovies (or half a can if this is your first time). Crush them up with a spoon. As they cook they will dissolve into your anchovy garlic pasta sauce. Toss in your pasta (undercook it two minutes) and a 1/2 ladle of the pasta water and let it come together mixing it well for a minute or so. Cook for a minute plus or until just al dente. Add chopped parsley, maybe some toasted breadcrumbs or panko. A squeeze of lemon. Voila a yummy dinner. Your welcome!
Anchovies match incredibly well with tomatoes and especially tomato sauce. Want to add something special to your jar of store bought sauce which will give it a ton of flavor and make it taste homemade? Try smashing a few anchovy fillets up with a knife into a paste and toss that into your sauce on the stove. Let them mellow for 5-10 mins on a simmer.
TIP: If I just use a few fillets from the can don’t use the whole can up I put the left over anchovies in a little glass jar. Cover with oil. They will last a month or two in the fridge.
Here is a recipe I found on the TJ website for UMAMI DRESSING using a can of anchovies.
Umami Dressing
1 package Anchovy Fillets in Olive Oil, drained and diced
3 Garlic Cloves, minced
Juice from two Lemons
2 teaspoons Dijon Mustard
1/3 cup + 1 Tbsp EVOO
1/4 teaspoon Sea Salt, or to taste
1/4 teaspoon Ground Black Pepper or to taste
In a medium bowl, mash the anchovies and garlic with a fork to form a paste. Add the lemon juice and mustard and stir until well incorporated. Slowly whisk in oil until it starts to emulsify. Taste and add salt and pepper as desired. Makes about 1 cup of dressing. Serving ideas: over bitter greens (radicchio, kale, arugula, Belgian endives) with freshly grated Parmesan, dress a Niçoise salad or as a dip for crusty bread
By the way, looking closely at the two cans, I see the yellow ones say Product of Morocco. The green ones say Product of Albania —
(google) “Albanian anchovies, particularly those sourced from the Adriatic Sea, are known for their high quality and are a popular culinary ingredient. Albania is a major exporter of fresh and processed anchovies, with some anchovy products being processed in Albania from anchovies caught in the Cantabrian Sea”
(NEWS: May 2026) – update1 – This has been Out of Stock for weeks, at least in my area (NYC). I was told at the front desk they finally got shipments of it coming in. So should back in your area too hopefully (update2 5/29/26) PS I was able to find it today and noticed they raised the price! Went from 2.99 to now $3.29
ZERO CHOLESTEROL
NINE GRAMS OF FIBER PER SERVING.
High Fiber. Low Fat. Low Sodium...
Fortified with 8 Vitamins Plus Iron.
What’s not to like?
Eating this is one easy way to get some more dietary Fiber into your diet. It’s surely one of the healthiest cereal options on the shelves at Trader Joe’s.
I am not sure this may win any awards for the way it tastes. However I think it actually tastes OK. In fact once I got used to it, I now even like the taste of this cereal. You pick this cereal because it’s healthy and want fiber, and on that front is does deliver and it tastes OK.
Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber I usually buy granola for myself, which tastes better that this of course. My wife buys this: High Fiber Cereal. As the name implies the main purpose of this is simple. Provide you with dietary Fiber. It does this mainly from all the different types of bran it has – wheat, corn, and oat bran. Bran is the outer coating of grains. Very often removed from most grains except from those listed as “whole grains”. That’s what the “whole” indicates.
Bran is loaded with fiber and it is usually stripped out. Not here, they actually add back THREE kinds of bran. Here’s the ingredient list….
Ingredients: wheatbran, corn flour, cornbran, cane sugar, whole wheat, oatbran, whey, salt…… Fortified with vitamins plus iron (60% of the DVI for Iron).
My wife buys this cereal as she feels she needs more even more fiber in her diet, though I think we eat pretty well in the fiber department. Still she says has trouble staying “regular” and High Fiber cereal helps!
This has 9 grams fiber per serving. My granola has about 5 grams (2/3 cup). So on the fiber front it delivers. Taste wise its OK. The texture is nice and crunchy. It looks like little brown strings. There are sometimes clumps of them. I imagine like me, you are probably not eating just a bowl of this cereal and some milk.
You are likely adding things. Besides some milk or milk type beverage, maybe some Yogurt? Kefir? Fresh fruit, like perhaps some sliced banana, maybe berries, apples or other fresh fruits or maybe some dried fruits. Kefir… so this is just one part of your breakfast bowl. That’s what I do and it tastes fine. I even put a bit of granola on top of everything to make it a little tastier.
Also in the plus column: is it’s low in calories, very low in fat, is low in sodium, has zerocholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?
It looks like little bits of brown stringy things which I assume have been extruded and baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar, though I think the shape of that cereal is thicker that this.
Taste wise? I doubt anyone would say “this is the best cereal I ever had”. The best I would say is its”not too bad”. No really, I think it tastes it’s OK. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top of everything to improve it all. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!
(You can compare to FIBER ONE)
Other things I get from Trader Joe’s for breakfast that are healthy, high fiber are Steel Cut Oats. Chia Seeds……
Personally I have always liked the classic GRAPE NUTS cereal – which is also pretty high fiber, and I do prefer it to this however my wife prefers this cereal by far, and doesn’t like Grape Nuts at all.
She has brought boxes of this cereal home quite a few times now, which means she really likes it, and says it does works to keep her system nice and regular! Just sayin’, if that’s what you are looking for too, this will probably be good for you as well!;)
“the recommended daily amount of fiber is 28 grams per day” so this is just one part….
High Fiber Cereal$2.99(14.5 oz)$3.29
So for two healthy cereal options from Trader Joe’s, I would recommend this as well as OATS (steel cut preferably) I buy both of them.
(PS One reader even Commented they use this cereal to bake bran muffins!)
“Trader Joe’s Wheat Crisp Crackers will tantalize your taste buds with an addictive crunchy wheat flavor. They will hold up to your favorite cheese, dips, or peanut butter. But most folks don’t wait for the topping, they’re great for snacking right from the box.”
RAVE
I am a huge fan of WHEAT THINS, a well known cracker made by NABISCO which has been around forever. Well make that since 1947. Since I was a little kid we almost always had Nabisco Wheat Thins in the house as they were Dad’s Numero Uno favorite cracker. They became one of my favorites too. So when I saw these I said to myself, these look like Wheat Thins! I have to try them.
Trader Joe’s WHEAT CRISP CRACKERS to me seem to be TJ’s version of the classic cracker. All I can say is these new crackers taste really good to me. They have a lovely wheat-y taste from whole wheat, which is listed as the second ingredient.
Even if you never had the original, these are well worth trying. These are just good all around crackers. Since I grew up eating the original and just love them I could not resist wanting to try TJ’s version of them. Walking back home from the store, I stopped and decided I had to try them RIGHT NOW. I put my stuff I was carrying on a park bench and opened up the box. I could not wait to taste these.
So are what I think of as Trader Joe’s version of Wheat Thins good? A big yes! I found them really good. I meanI pretty much could not stop eating them right out the box on the street. After about a half dozen, I had to stop myself and put the box away.
When I got home, I’d say things got even better of course when I tested them out with something on top of them.
For instance, how about cheese? These were especially terrific with cheese. They were of course yummy with TJ’s excellent, and very properly British, English Coastal Cheddar which I recently gave a big thumbs up. The crackers were good even with just plain old cottage cheese, as well as good with peanut butter, and honestly whatever else I found that I could put on them.
These are as the name say thin. Crunchy, with a nice whole wheat flavor. Small, one bite sized. Just made to be devoured. Well baked. The edges are a bit darker then the middle. Perfectly baked.The ingredient list doesn’t look terrible either.
All I can tell you is that first box I bought went fast. Way too fast. Even pacing myself, I saw it was almost empty after a few days. So I need to go now and get another box!
I am probably going to want to have these around all the time now. A dangerous but yummy temptation. As 15 crackers have only 120 calories probably better than other crackers.
These are a great Anytime Snack. I would buy them again. $2.49 (9 oz)
Double Concentrated Tomato Paste, Ingredients: Tomatoes. Salt
For some time I mourned the loss at Trader Joe’s of their handy Italian TOMATO PASTE in a tube which they “discontinued” maybe a year or two back. At the time I asked the TJ’s Captain to look it up and he said it was not even on order and that he was pretty sure it was gone for good. Fortunately it magically appeared back on the shelves recently at my Trader Joe’s and for that I say, HOORAY! So did Trader Joe’s change their minds? Did they lose a supplier and could not find one for years? Who knows? In any case I’m just glad to see this as this is a product I used to buy all the time.
Sometimes you don’t need that whole little can of paste, so the great thing about the tubes of tomato paste – an essential kitchen item, people – is obvious. Say you just need 1 tablespoon of tomato paste for something. Now you don’t have to open a whole small can up. Then figure out what to do with the rest. With the tube one just squeezes out the tablespoon. The paste in the tube can last a few months in the fridge. Which is better than finding that half used up can of tomato paste in the back of the fridge which I forgot I had, which now looks bad so I throw it out.
$1.49 (which is half what the tomato paste in a tube costs at regular grocery stores)
BTW did you know that tomato paste is one food that is Pure Umami*?
GOOGLE:
*Tomato paste is a great source of umami flavor:
Umami-rich Tomatoes are naturally high in glutamates, which are chemicals that create umami, the savory depth of a food. Concentrating the flavor of tomatoes into tomato paste makes it a powerful umami ingredient.
Versatile – A small amount of tomato paste can add a lot of flavor to many dishes, including soups, sauces, stews, braises, and bread dough.
Easy to use – A tablespoon of tomato paste can have the same flavor as 100 fresh tomatoes.
Flavor develops with browning – Browning tomato paste in the skillet caramelizes the natural sugars in the tomatoes, which enhances the umami flavor and reduces acidity. To brown it, just add some tomato paste into oil or butter on med/low heat and gently stir for about 3 mins or so till it darkens in color.
Other ingredients that are high in umami include: Miso paste, Soy sauce, Aged cheeses, Potatoes, Dried mushrooms, Anchovies, and Fish sauce.
Chefs and pro cooks love these as its the purest, most natural form of vanilla. “Bourbon Vanilla” is considered the best vanilla, from Southeast Asia. I did check the label but assume these may be from Madagascar.
Pro cooks scrape out the tiny seeds inside these pods with a knife and use that in recipes that call for vanilla. Don’t throw out the pod after using either as they still have lots of aroma. You can put the pods into a large jar and and cover them with about a pound of sugar. Let that sit for a few days or more as the vanilla beans infuse the sugar so it becomes yummy Vanilla Sugar.
$2.99 for two vanilla beans
In addition to these Trader Joe’s has lots of other vanilla products like BOURBON VANILLA BEAN PASTE and they are all on the shelves now for the FALL/WINTER baking season.
“The mild, slightly briny flavor and tender, meaty texture of Trader Joe’s Calamari Pieces in Olive Oil should win over even the most ‘tin-ative’ tasters; especially when incorporated into a charcuterie board with toasted Organic Baguette slices, Mini Heirloom Tomatoes, Colossal Garlic -Stuffed Olives, and fresh lemon wedges. And these Calamari also score a definite tinned-fish win when added to a bowl of Spanish Rice, or to a batch of prepared Linguine with Pesto & Tomatoes.”
Are you Tinned Fish aficionado? If so try this new product Trader Joe’s just introduced which could be interesting to all of those into exploring canned/tinned sardines and other fish, as this is a current popular craze that has really caught on big time via social media. This CALAMARI is a good addition to your tinned fish options.
Trader Joe’s newest addition to their line of canned seafood is: “Calamari Pieces in Olive Oil”. (calamari aka “jumbo squid). This is a Product Of Spain where fishermen catch the squid in the traditional manner, jigged/line caught. The squid is cleaned and the tentacles are cooked in olive oil and canned. When I opened up a can I thought the small pieces of the calamari (tentacles only) looked appealing. Nothing too scary.
The squid had a nice briny taste and was both tender and slightly chewy at the same time. Its good as-is out of the can however this was certainly improved with a squeeze of lemon and a few grinds of black pepper, so I say those are a must with this.
You could enjoy this as right out of the can as an appetizer with perhaps some toasted baguette or other good bread, or on some crackers. Or you might use this in a dish, for example to make a rice dish. You could make an easy Japanese style rice bowl – just top a bowl of warm rice with some of this squid and the juice. Add a squeeze of lemon juice and a drizzle of soy sauce.
I could easily envision using a can of this to make something like a “linguine with clam sauce” type of pasta just using this calamari instead of clams. Add lots of garlic, parsley, lemon, white wine and olive oil, either just like that or perhaps with a tomato sauce. Or using this in perhaps a Paella type of rice dish…
Use your imagination with this Calamari in Olive Oil! Let us know in the comments what you come up with.
$3.99
I would buy this again.
“The large tentacles of the captured Calamari are cleaned & cooked just enough to yield a firm, yet tender texture. They’re cut into 1.5-centimeter chunks and packed with extra virgin olive oil & salt.”
Read more about this on Trader Joe’s website here:
My recommendation? Don’t buy the version of these noodles which are in the red package. Get this one (black package) they came out with later, as it has a way better sauce (“Spicy Garlic and Sesame”)!
They came out with an improved sauce flavor of the popular SQUIGGLY KNIFE CUT NOODLES – this one with “spicy garlic sesame” sauce, as opposed to the the original one’s packet of “soy and sesame” sauce (which I found so crappy I suggest you not use it and make your own sauce)
This one comes with the sauce in 2 packets, one being the sesame sauce in a separate packet.
“...an unexpected delicacy. Upon tasting it, we were enchanted by the soft, melt-in-your-mouth texture and the smooth, almost squash-like eggplant flavor that came to life amidst the bright, savory-sweetness of the tomatoes and onions. Our tasting panel was taken by surprise—these wondrous, not-at-all-bitter eggplants really came from a can? Really? Really.”
Ingredients: Fried Eggplant, Tomatoes, Onions, Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper (natural sounding stuff)
HOT SUMMER – Now I don’t know about you during mutiple heat wave this summer but I’ve been racking my brains trying to come up with really easy things we can eat for dinner. Things that make for as little use of the kitchen as possible. Many days this summer you didnt even want to think of turning on the stove and cooking. You just want EASY. Right?
So if I can buy something at Trader Joe’s that is decent and all I have to do is open up a package…. And it’s actually tasty, as I’m concerned, that’s terrific in my book. This eggplant dish is one of those kinds of items. It’s surprisingly good.
Yes, I am a cook/foodie so maybe I will fix it up a bit. Add a sprinkle of olive oil, a squeeze of lemon juice. I wanted more garlic in this, so I smashed up a clove of garlic and added it in and it did improve it but even just out of the can, doing nothing really, still this eggplant dish is good and very tasty.
A can of this eggplant dish is super convenient to have on hand in your pantry. Along with some other Mediterranean food in cans from TJ’s which I also like (for example, the DOLMAS STUFFED GRAPE LEAVES & GIANT BEANS IN TOMATO SAUCE)
The eggplant dish is rich and smooth, with the eggplant falling apart and is well matched by tomato and onion also melted into the mix. Its not terribly far from a Ratatouille – which you could turn it into by adding some cooked zucchini and garlic. The Trader Joe’s description in this case is so right on I’m quoting what they say….
“…Our tasting panel was taken by surprise—these wondrous, not-at-all-bitter eggplants really came from a can? Really? Really. The Grecian Style Eggplant with Tomatoes & Onions is made for us in Bulgaria, where the eggplant is grown, by our famed Greek Dolmas producers. (They have a production facility in that Southeastern European country, so the eggplant can be cooked immediately upon harvest from the fields.) Whole, long, narrow eggplants—harvested at the height of the season—are split in half lengthwise and stewed in a rich, flavorful “sauce” of tomatoes and onions. Seasoned with parsley, garlic, red pepper and curry powder, and canned with soy oil, the gently- flavored, purple fruits of the nightshade family blossom with seductive Mediterranean essence.”
You can serve this as-is at room temperature with some good bread or crackers or flat bread/naan. Or warm it up if you like. Either way I would suggest giving it a little drizzle of good EVOO, maybe crushed garlic and chopped parsley. All of which will improve it even more, and then you could tell people you made it. Shhh… that it even came out of a can will be our secret!
I had about half of the can left over for another meal. Believe it or not the next night we were going to eat some Indian food. I wondered if I could mix it into some CHANNA MASALA? Guess what? The two worked surprisingly well turning it into eggplant and chick peas with Indian flavors which we enjoyed with Naan and Basmati Rice. So this could become other things…. Mix even with pasta and Feta cheese? Let us know if you have ideas to share.
Aha! These were not actually discontinued. Just OUT OF STOCK for more than a year
I thought Trader Joe’s discontinued their useful bag of dried whole GREEN LENTILS.
They vanished for a very long time. Maybe over a year? But yesterday I was pleasantly surprised to see bags of these back on the shelf. Trader Joe’s sold a ton of these green lentils (and also red lentils) during Covid, as people stocked up on things like dried beans.
I love lentils. They are delicious and of course super healthy. Like all legumes they are packed with protein and fiber. One of the best things about I love is that lentils cook fast. They cook far quicker than beans. Unlike most dried legumes or beans, lentils don’t need to be soaked. Second they need only about 16-20 minutes of cooking, not 2 hours, to cook.
They are great for both vegetarians and as well as non-vegetarians like yours truly. One of my favorite ways of making lentils is French Lentil Stew with Sausages. Here’s a pretty simple recipe of this style:
Here’s another recipe I found for an excellent dish: lentils with goat cheese, which can make a nice lunch or dinner. I revised the original recipe I saw from chef Jose Pizarro to make it easier and less complicated to source (ie, finding wild garlic aka ramps is not so easy)
My simpler recipe still tastes wonderful…like some dish you would get at a fancy restaurant.
Now if only TJ’s will bring the Red Lentils back!
Trader Joe’s Whole Dried Green Lentils $1.99 ( 16 oz bag)
LENTILS WITH GOAT CHEESE & HONEY (revised from Chef Jose Pizarro’s dish)
2 cups lentils water or veg stock or chicken stock 4 cloves garlic, chopped 2 tbsp extra-virgin olive oil 1 tbsp balsamic vinegar 1 pkg Honey Chevre goat cheese 1-2 tbsp honey (or hot honey if you like spice!) 1 small handful scallions
Wash lentils, drain, put in pot and cover with plenty of water or stock (if just water season with some salt). Bring to a boil then turn down to a simmer. Cook for about 15-20 minutes or just until lentils are tender but still have the tiniest bite (the exact timing will depend on the kind and age of your lentils). We don’t want mushy. Drain the lentils and put in large bowl.
Mix in chopped garlic, add olive oil and vinegar, and season to taste with good sea salt and fresh pepper. Stir gently to combine. Tip the lentil mixture into a serving dish or divide between individual plates. Crumble up the goat cheese in little chunks and put all over the top, drizzle with honey, and scatter on chopped scallions.
(if you are vegan, you could leave out the cheese and still have a decent dish)
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