These teeny tiny chia seeds truly are a superfood powerhouse. If you aren’t eating chia seeds already perhaps you should be. I eat some every morning.
No doubt you’ve heard about them. How they are a true superfood with lots of health benefits being benificial to heart health, blood sugar levels, blood pressure, and more. Not too mention digestion and keeping you regular as they provide lots of soluble fiber.
These teeny blacks seeds are packed with protein, Omega 3‘s and other goodies, again especially fiber. When soaked in liquid the seeds both swell up and gel up absorbing twenty seven times their weight in water. By the way the chia seed gel smooths things in your digestive tract so can help keep you regular. Another benefit.
They are especially great for adding to smoothies, cereal, pancakes or drinks. They can be used as a natural thickener. The seeds are so tiny they have a tendency to go everywhere and I do mean everywhere, so be very careful when you use these. If you spill these, well they are a real pain to clean up. Get them wet and they stick to everything. So don’t wet them. If you do spill them just try to brush them or vacuum them up and good luck with that…!)
TIP: Careful handling them!! These tiny seeds can go everywhere in an instant if you are not very careful. Rather than using the bag they come in, I pour the seeds into a small glass jar and just use that (and a tiny scoop) as its much easier to handle, than opening and closing this bag all the time. I have spilled seeds many times and they are not easy to clean up as they are so tiny and when wet stick to everything.
I usually mix them into soy milk, oat milk or kefir. Leave them a few minutes to absorb the liquid. They will swell up in 5-10 minutes. Then I add them to my yogurt/kefir/soy milk liquid .( Don’t eat them without soaking them in liquid.)
TJ’s Chia Seeds (12 oz) $4.99. $5.49$5.99, and actually went back down to 5.49 last time I got them)
PRODUCT OF PARAGUAY
Trader Joe’s sells a number of super food seeds including chia seeds, flax seeds, a mix of chia and flax, as well as hemp seeds. All of these are good for you and are things you can easily incorporate into your diet, daily, especially I think at breakfast where you can add 1 or 2 tablespoons into your cereal, yogurt or smoothie. Try CHIA SEED PUDDING; very easy and very good! (another one in link below)
Trader Joe’s carries a lot of “powerhouse seeds” like CHIA, FLAX and HEMP SEEDS. My Trader Joe’s has a “Smoothies Section” featuring all of these plus other products to make smoothies (protein powders, etc)
I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.
In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.
This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.
TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.
UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.
What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto
The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.
FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.
It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.
We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag
There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).
TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.
HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!
You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)
Trader Joe’s ORGANIC POLENTA; cooked; ready to heat and serve. Gluten Free.
Ingredients: Water, Organic Corn Meal, Salt
Just in case you are not yet familiar with Polenta, it’s simple and delicious. Polenta is inexpensive, healthy, gluten free, and vegetarian. Its just coarsely ground corn. That’s it. This Organic Polenta from Trader Joe’s comes in a plastic tube. Its been precooked which save you about 45 minutes. It’s ready to slice up into 1/2″ slices which you grill up into crispy fried polenta rounds. This is really yummy and cheap. This is why polenta has been a staple of Italian “cucina povera” for centuries, very similar of course to “grits” here in the US. TJ’s tube of cooked polenta is convenient, shelf stable, and is only $1.99. One tube can easily make a dinner for two. We love it as an alternative to pasta. I recommend you pan fry it as being the best way to serve this. The package also says you can bake it. Any way to get it crispy. Please don’t consider microwaving as it also says on the package!. For polenta to be tasty it is best as crispy as possible, as this way it gets a really nice chewy “meaty” texture.
As shown in the first picture is how I made the polenta into dinner recently. I sautéed the slices in olive oil plus a little butter to help it brown better, for maybe 10 minutes a side – note, this is double the recommended time of 4-5 minutes on the package. Trust me, you want to get this very golden brown and delicious. I flipped it over and put a bit of mozzarella on each slice which melted as the other side cooked. When it was ready to serve, I plated it up and spooned over tomato sauce, in this case TJ’s Roasted Garlic Marinara sauce which is quite good by the way. I grated some extra cheese, Asiago all over. This made for a delicious Italian dinner along with a little salad and crusty bread. Dinner for two for about $4 bucks.
I always like to keep one of these shelf stable packages of TJ’s polenta in the pantry as it can make an easy, fast dinner for those times when you have “nothing” to eat in the house. A tube of this and a jar of sauce and you have dinner in 10 minutes. Not to mention Polenta’s perfect for Meatless Monday’s. Would I but this again? Yes I buy this regularly, its an excellent cheap TJ product and a great staple to have in your pantry.
If you love finding great new cheeses I think you will find this new cheese Trader Joe’s started carrying as outstanding as I did. It’s called “Vault No. 5 Cave Aged” cheese from the “Cellars at Jasper Hills”. You can probably tell just by looking at that funky rind, this is a “serious” farm produced cheese like cheese you might find in a “fromagerie” in Paris. The moment I tasted this cheese I fell in love with it. To me, it’s another Wow Trader Joe’s item, just amazingly good. If you blindfolded me I would have sworn it was some European cheese, maybe an aged Comté or Gruyere or Emmenthaler with those types of complex, nutty flavors present in those cheeses. Well guess what, “Vault No. 5” is not from France or Switzerland but comes from the Green Mountains of VERMONT from Jasper Hill Farms . It’s cave aged by them for 12 months as it undergoes affinage in their cellars underground.
It has a natural (and funky looking!) rind which looks like that because it is loaded with (friendly) bacteria and cultures. Vault No. 5 has an edible rind (I ate some) but of course you can cut it off as my wife insisted before she would eat some. In fact, she first said the cheese is spoiled (ha!) but I told her no its just aged in some cave in Vermont for a year.
“Vault No. 5” tastes terrific on its own, on a cracker or with some good bread. How is it with fruit? When I paired it with an apple it was seemed to taste even better, in fact I couldn’t stop eating them. They say this cheese matches well with red wine and ales. Now when you melt it, it’s out of this world. Grilled cheese? Yes please. I can only imagine a grilled cheese made with this and some Unexpected Cheddar (note to self; try that) Trader Joe’s is selling Vault No. 5 for $10.99 a pound, a not a bad deal considering it’s high quality. In a top cheese shop in NYC I know premium farm cheeses like this go for at least $20 a pound or more. If you love TJ’s Unexpected Cheddar, you will probably love this one too so check it out folks, this is a keeper and I hope TJ’s continues to sell it forever.
“What happens when you marry old world cultures and cave-aged technique with quality milk production in the Green Mountains of Vermont? The cheese mongers at Jasper Hill did exactly that, and came up with Vault No. 5 Cave Aged Cheese.
Toasty and aromatic, Jasper Hill Vault No. 5 Cave Aged Cheese was inspired by Swiss and Italian mountain cheeses—delightfully creamy, toasty and savory, with subtle earthy notes. It’s cave aged for a minimum of one year, a process that allows a natural rind to form around its golden, straw colored paste. In short, it’s the stuff cheesy dreams are made of.“
I was pretty surprised to see this yesterday at Trader Joe’s in the plants section. I’ve never even seen an indoor coffee plant before. I think it was $7.99. As a bit of a coffee geek, I was slightly tempted to buy it (but didn’t… yet) Just in case you do, here’s some Plant Care tips for coffee I found online below. I wouldn’t expect you are going to get a harvest from this but still kinda interesting….
“Organic Date Syrup is made from 100% Deglet Noor dates with nothing added. It makes a deliciously sweet topping or ingredient and can be used in place of maple, agave or any other syrup”
This is an interesting product, a very, very thick, sweet dark syrup made solely from dates. It tastes exactly like dates of course. I find it delicious and unique. It is a little expensive at $3.50 for a 6 oz bottle, however you use it in very, very small amounts, way less than say you would use honey so a bottle will last for awhile. One use I find this date syrup goes especially well with is drizzled on top of plain yogurt on my morning cereal and I don’t use much of it, just a tiny drizzle or two is plenty as its so intensely concentrated giving everything a lovely flavor.
TRADER JOES HAS THIS TO SAY
“Dates have been a part of people’s diets for an extraordinarily long time — archaeological evidence suggests that date palms been cultivated by humans for at least 7,000 years! But even beyond their countless culinary uses when eaten as a whole fruit, dates have also been used to make other foods sweeter since the days of ancient Mesopotamia. So while we’d like to introduce Trader Joe’s Organic Date Syrup as a new item, it’s actually an extremely old one — just new to us, is all. Made entirely from organic Tunisian Deglet Noor dates, this Syrup has a naturally warm and caramelly taste and can be used to add sweetness to anything you’d use agave or maple syrup on. Everything from pancakes and French toast, cakes and pastries, cocktails and coffee drinks, vinaigrettes and marinades, all take on a rich sweetness with even just a light drizzling of our Organic Date Syrup — we find that its dark, butterscotch-y flavor feels tailor-made for topping ice cream.”
This shape, “Gigli” is sometimes also called “Campanelle” (tower) a twisty corkscrew shape with a frilly edge. This is one of TJ’s premium pastas that go for a bit more than the regular Organic pastas they carry. This one goes for $2.99 for a 1.1 lb bag, a premium price but its a premium pasta. This is a high quality Organic Pasta made in Italy by a premium manufacturer. You can note by the closeup of the pasta, it has that rough exterior indicating it’s bronze die cut and the lighter color indicating it’s slow dried, like the best Italian pastas you might find at a specialty Italian grocery – and which probably sell for double or more than this.
The cook time is only 5-7 minutes and I would stop it at a minute under Al Dente for finishing with a sauce (which means maybe around 4 minutes). I cooked this pasta with a sauce of sautéed fresh cherry tomatoes, garlic, olive oil and feta cheese and everyone seemed to love it. My only minor complaint is when it was cooked some of the frilly edges detached into little stringy things, which look a bit weird but again this a very minor complaint. Taste wise this is another excellent quality pasta from Trader Joe’s. This corkscrew shape will be good with any sauce especially any sauce that will get into every nook and cranny of this shape. Though I haven’t tried it yet for CACIO E PEPE, I have a feeling they would be good with each other
RECIPE – EASY CHERRY TOMATO AND FETA CHEESE PASTA
Put up a large pan of salted water to boil for the pasta. In a large sauté pan, cook about 12-16 oz of cherry tomatoes (sliced in half) in a good amount of olive oil on med-high heat until the tomatoes start to soften up, about 5-7 minutes. Throw in about 4-5 cloves of minced garlic and cook for another few minutes and at the same time, I push the tomatoes to the side and put a good amount of FETA cheese cut into cube on the other side of the pan and cook on medium heat until they start to brown a little bit. Turn off the heat. Cook the pasta; check it for about a minute underal dente and toss the drained pasta into the pan with the sauce adding about a ladle of the pasta water. Cook for one minute until al dente and mix it all together. Top with a bit of more grated cheese (Parm, Pecorino, or Asiago), some fresh ground pepper and plate it up. Enjoy!
Traditional Italian pasta is made with only two ingredients, durum wheat semolina flour and water—a small amount of softer wheat flour is allowed by law, but Trader Joe’s Organic Italian Artisan Gigli Pasta is crafted with 100% organic durum wheat semolina sourced from farms in Puglia. Our supplier has been producing artisan-made pasta for more than 35 years. Most dried pasta are made in huge batches and dried quickly, from three to 12 hours. This Artisan Pasta is made in small batches, and dried at much lower temperatures for up to 24 hours, resulting in a more rustic texture that cooks to a delightfully al dente texture. Gigli, also known as Campanelle (translates to “bellflowers” or “little bells”), has a ruffled edge and hollow center, so it holds any sauce extremely well. Marinara? Carbonara? Just a bit of olive oil and shaved Parmesan? Any of these will do, deliciously.
Trader Joe’s has some decent regular pastas (in the blue bags) which are a steal at 99 cents. However for a tiny bit more, you can have a better pasta being the ones labeled “ORGANIC PASTA” (with red lettering) which are a level up. If you haven’t checked them out yet, you should. These Organic Pastas cost $1.29. They are well worth the slightly higher price because you’re getting a higher quality Italian pasta. Almost “artisanal” as one can see by the rough texture, this pasta was manufactured using “bronze dies” which high quality pasta makers use. Bronze dies make better pasta as they give pasta rough edges which makes for better sauce adherence. Compare these pastas to the blue bags which are smoother. Cheaper pasta’s are extruded with Teflon dies which give them a smoother exterior. Bronze dies are expensive and wear out which is one reason why “good pasta” costs more.
Another indication of the better quality of the TJ “Organic Pasta” the pasta is it is lighter in color, indicating a slower drying time (again, makes for better pasta). TJ’s carry a number of kinds of these organic pastas: spaghetti, fettuccine, penne, radiatore…. All good. The package directions state around 10-11 minutes of cooking time. I do a minute or two less than al dente, then finish cooking the pasta in the sauce as Italians do (they never pour sauce on bare pasta). TIP: Always save some pasta water to add in tablespoons as needed.
So check out TJ’s Organic Pastas as they make terrific dishes. Not that the regular pastas in the blue bags are bad. These just a even better. By the way, TJ’s does sell special ones labeled “Artisanal Organic” pastas. Those may cost around $3 or or less.
Any of these pasta shapes would go great of course with TJ’s CACIO E PEPE sauce – or any other favorite you like. If you want a real authentic Italian sauce, I suggest trying your hand at Pasta Puttanesca. I made it last night and it was fantastic (you can get the Capers, Olives, Anchovies at TJ’s). Watch VINCENZO make it, it’s easy and delicious!
Popular in Indian cuisine “Ghee” is butter that has slowly cooked to separate its milk solids from the fat so it doesn’t burn when cooking and can stay unrefrigerated. This is a Vegan “ghee” a blend of coconut and avocado oil. Now I’m not vegan myself, but just wanted to check out this product. It’s OK to cook with, neutral in taste. I think I would just prefer regular Coconut Oil which does impart a little coconut flavor. But if you are vegan this might be an option.
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