Ground turkey is something I buy fairly frequently at Trader Joe’s as I find it a versatile ingredient. It’s a convenient protein to have on hand in the fridge, or freezer. Obviously also it has less fat and calories than ground beef, plus is much less expensive, all of which is why ground turkey is a big go-to ingredient for many people. Taste-wise however ground turkey is on the bland side and needs some jazzing up to be tasty. I have found it benefits from two things. One, deep browning. Getting it really browned improves its flavor (due to the Maillard effect). Number two: using lots of seasoning. One excellent match for ground turkey is TJ’s taco seasoning, the 79 cents “miracle” packet. Other good Trader Joe’s seasoning blends that match well with it are: TJ’s Cuban Style Citrus Garlic Blend seasoning, TJ’s Ajika Georgian Seasoning, ground cumin, black pepper and of course lots of garlic, ground or especially fresh chopped garlic. So my “secret” for ground turkey is I season it really, really generously, coating it completely, as the TJ ground turkey is pretty “wet” which make it’s hard to brown. I’ve found a good amount of dry seasoning coating on the outside gives it a drier surface that makes it brown more easily. So if you put a good deal of seasoning on the outside to provide a dry surface for pan grilling (add as little salt or no salt since the seasonings may have salt, check the package) it helps. I also try to minimally compress the ground meat even if making into a burger. I don’t compress the meat much either, as minimally as possible. I sprinkle the dry seasonings generously all over and gently lay it into a VERY hot cast iron pan with good tablespoon or two of olive oil or an oil and butter mix. I don’t touch or move it at all until the bottom side has turned quite brown which can take a good 6-8 minutes. If making turkey for tacos, I just lay it from the package (seasoned) into the pan and try to not break it up until it is done and very browned. This yields large chunks which I like. If you want to mix it with other ingredients like chopped veggies, then you can even add an egg and some binder (panko, breadcrumbs, etc) and then form that into patties.
Ground turkey recipes are all over the internet and found easily. Here’s mine for a fast turkey bean chili.
EASY TURKEY BEAN CHILI: Season turkey as described above, Cook in a hot pan in a nice slug of oilve oil (better still a mix of oil & butter). Cook until turkey is very browned on one side; then flip and add a chopped medium onion and ground cumin to taste. Sauté together until the onion is a lightly browned and fragrant. Add a few cloves of chopped garlic. Break up the turkey keeping a few large chunks for texture. Add a large tablespoon of Tomato paste, mix in and cook on low-medium heat for a minute. Add a can of drained red kidney (or black beans) then a can of Fire Roasted Tomatoes with Green Chiles. Rinse out the can with some water to get everything and add all that liquid. Simmer everything on low for about 20-30 minutes to let the flavors blend. Taste and adjust seasoning/salt if needed. Serve with rice with grated cheddar cheese on top. (Variation -Turkey Bean Chili Soup; this can easily become a soup instead of a stew, just add more liquid (chicken or beef broth or another can of tomatoes) and simmer together till done. )
The TJ ground turkey goes for about $4 a lb. The regular turkey is better overall. The more expensive all white meat ground turkey breast kind can turn out too dry unless you are super careful cooking it, and mix it with other ingredients to keep it moist. If you don’t use ground turkey within 2 days of purchase, put the package in the freezer, and do an overnight defrost in the fridge the day before you want to use it. Yes I know it has a 2 week “use by” date on the package but all ground meats are best used as fresh as possible, within a day or two. TJ’s dates are way too generous for me.
UPDATE: (April 2022, I noticed ground turkey has prices crept up about 50 cents due to rampant inflation)
This is the wild same Argentinian Red Shrimp TJ’s has but packaged up with seasoned butter for a ready-to-cook meal. Convenient, yes, but naturally you pay extra for said convenience. We made this and the finished dish with the sauce was very tasty, but honestly nothing I could not have done with maybe 5 minutes of little effort. This pack is $8 for a 9 oz portion which cooked, makes for two meager portions for 2 as a dinner. To make this into a full meal (for two) I served the shrimp with a few sides plus a salad and a little French bread. Follow the instructions on the package which are to thaw overnight in the fridge. After defrosting I used a thin knife to get it out of the package (actually a bit tricky) and tossed the whole mess into a hot nonstick pan with a little (extra) butter. These Red Shrimp cook fast – they will be done in about 1 1/2 minutes – so be careful not to overcook them if you want the shrimp to stay plump and juicy.
Frankly if you want to get more bang for your buck it’s easy to just buy a pound of shrimp and make a similar sauce. Buy the bag of frozen WILD RED ARGENTINIAN SHRIMP ($10.99) and just add some butter and seasonings. This package is convenient but not great value and its so easy to make shrimp and add a few things. Personally I probably won’t buy this again, I’ll just do it myself. Your call.
Need a recipe for a sauce? Here you go:
GINGER/GARLIC BUTTER SAUCE: Grate or finely chop 1/2″ of fresh ginger and 2-3 cloves of garlic (optional: a little grated fresh lemon peel too); Melt about 2 tablespoons of butter in a hot non-stick pan; Toss the garlic and ginger into. Sauté 30 seconds, then toss in your (defrosted) shrimp and cook tossing them for about 60-90 seconds just until the shrimp turn opaque (max, 2 minutes lest they will shrink up). As soon as they are opaque and pink. add the juice of 1/2 a lemon. Optional: if you like spice, add a small spoon of BOMBA or your favorite something spicy to taste. Add a pinch salt and pepper to taste. Garnish with chopped parsley or scallions. Serve with rice and/or crusty bread to mop up the tasty sauce.
I had read about this new Trader Joe’s frozen Korean frozen dish. Reports on the internet were that it was good. I had to wait for it to hit our shelves in NYC so I could check it out, as I love Korean JapChae. Finally I saw it in our TJ’s here and got one to try. I have to say I was kind of impressed. It is indeed quite good. Even my (Korean) wife gave it her seal of approval with her comment “it tastes like JapChae” – and it does say it’s “MADE IN KOREA”. If you fix it up a bit it can be even better.
The noodles in JapChae are a clear vermicelli type noodle made from Korean sweet potato. These are someties called glass noodles as that is what they resemble. Korean Chap jae or (Jap Chae) is a tasty noodle stir fry dish. TJ’s ChapJae is VEGETARIAN / VEGAN. As well as being quite tasty it’s a pretty good deal at $2.99 (for 10 oz package). For the two of us, the container made 2 medium sized portions for a side dish. If you add things, it can become a dinner or main dish. We ate this with our dinner of potsticker dumplings. These two were a great combo together! We enjoyed the dumplings with this side dish of noodles with a bit of Kimchi too.
Carrots and red and green bell peppers round out the dish. Drizzle some more toasted sesame oil on just before serving if you have it. This dish is not spicy. Add something if you want it spicy. One can “beef up” the dish just by adding additional things: protein, more veggies. For example we put fried eggs on top which was a terrific addition. Top each portion with a fried egg, or you could make soft scrambled eggs and mix them into the noodles when they are ready to serve. You could also add in some BAKED TOFU or serve it on the side with this.
So you can easily take this package of JAPCHAE and use it as the base for making a bigger fuller meal out of it. Add in to the noodles (or top when serving): cooked ground beef or ground turkey or pork, grilled chicken, shrimp, salmon or what have you. You can add more vegetables, too! I like it with lots more carrots so I usually julienne some and cook them and add those it. Or add some mushrooms, spinach, green beans…. Add some things to this and you will have a bigger and pretty easy Korean dish as a dinner for two, for way less than a restaurant or takeout. We liked TJ’s Jap Chae a lot. I will definitely buy this again.
One side note though: it does have a pretty high SODIUM CONTENT. If you eat this whole container yourself, note that you are getting a lot of Sodium (1120 mg) or almost half of the daily recommended level. Eating 1/2 the container as a serving brings the Sodium down to (560 mg) 24% of the recommended level, clearly much better for you. And if you add veggies or other things that can spread out the sodium level as well. One should check Sodium levels listed on all prepared / packaged food as many foods can skew high especially some Asian dishes.
(Norway, Farm Raised, Skin On, Boneless, Medium Firm Texture, Mild Flavor)
Each 1 lb bag has 4 (4 oz) pieces of fish inside. Norwegian farm raised, Atlantic salmon, perfectly flash frozen. You will get mostly center cut portions plus a tail portion usually. So first things first, DEFROSTING: The best method to defrost anything is an overnight thaw in the fridge. So best to take out the portion(s) you want the night before and put in a covered container. I did that last night and while it was not completely defrosted, it was mostly defrosted so I just left the salmon out for another hour on the counter.
If you didn’t take it out the night before, in a pinch you can do the quick thaw method as described on the package (bagged, in cold water 30 minutes) . Obviously if you are not using the whole thing, just seal the package back up with the nice built-in zip lock and try to squeeze out excess air.
COOKING : (Grill, bake, boil or pan fry)
I like pan frying and broiling the best. Brining? I tried the quick brine technique of giving the defrosted salmon fillets a 30 minute soak in a brine. I liked the results (see link below for full info at The Kitchn)
But if you don’t have time for brining, don’t worry it will still taste great.
After drying off the salmon, I gave it seasoning on both sides with a nice sprinkle of AJIKA which will give great color as well as flavor (in my case as it was brined, I added no more salt). I cooked the fillets using the pan fry method in a cast iron pan (or use a non stick pan) in a mix of oil and butter for about 5 minutes on the skin side first till the skin looked crispy. Flipped them, then cooked about 2 minutes on the second side which needs less time than the first. Personally I hate overcooked fish. Cook fish just till it’s no longer translucent and flakes easily with a fork. You can always put it back for 30 seconds if it needs it. You don’t want to dry it out especially as farmed salmon has less fat.
Other cooking methods would be broiling or grilling or baking. Or I imagine cooking in an air fryer.
SAUCE: If you want to serve with a sauce, TJ’s tzaziki sauce will be great with salmon. Or Greek yogurt mixed with lemon juice, or tartar sauce. Even simple lemon juice and butter is great. Fresh dill is wonderful with salmon. This time I plated the salmon up with some lemon butter, and served it with a side of TJ’sHarvest Grain Blend (shown) which is perfect with this. The salmon was tasty, if a bit mild of course as this is farmed. Wild salmon, which I love is usually about double the price of this. Trader Joe’s sells this for $8.99 for a 1 lb package (a bit little over $2 a portion). For the price I think this salmon is very tasty and a good value. I find Trader Joe’s version, superior to Costco’s version. So giving this a thumb’s up for value and quality. INGREDIENTS: Atlantic Salmon (no added salt) Protein = 23 grams! EAT FISH
(note: price has increased)
Overnight thaw: Remove fish from packaging and place on a try (or covered container) Leave overnight in fridge
Quick Thaw: Place fish in a sealed bag in a big pot of cold water until defrosted (which may take up to 1 hr).
DO NOT microwave fish to defrost: it will give a very mushy texture and ruin the fish
Don’t feel like cooking but want to eat salmon? Check out Trader Joe’s LIGHTLY SMOKED SALMON . Gourmet quality hunk of salmon, just open the can. Probably the best salmon you ever got canned.
Pretty sure we can assume Trader Joe’s are calling these “Aloha Rolls” to reference the original’s, KING’S HAWAIIAN famous sweet breads. Of course these are similar.
These Trader Joe’s version “Aloha Rolls” are good. Small and pudgy, slightly sweet and with a really soft texture dinner rolls, great for many things and my-oh-my are these yummy!
We kept eating “just one more” as we were taste tasting them. Hard to stop. The rolls are small but pudgy and high. They were terrific just with some good butter as a dinner roll. They were great for making little sandwiches.
Actually I was looking for the mini hamburger buns I love… which I realized I haven’t seen them for some time, and I am now assuming TJs discontinued them (argh!)
So when I saw these little Aloha Rolls I was pretty sure these rolls could work for mini hamburgers / slider’s. Kind of my own version of White Castle burger (which I don’t eat actually). Yes they can. Check out my picture of the little mini burgers aka “Gourmet White Castle” slider’s. Granted there looks to be too much bread though it is so soft and it squishes right down and didn’t seem to bread-y in relation to the meat.
These mini hamburgers were so delicious we just scarfed them right down. Next time though I thought I should maybe trim a little bit of bread off the top of the buns? I used just under 2 oz of ground beef for each little mini burger with a lot of chopped sauteed onions and a little square of TJ’s sliced cheddar cheese melted over the tops. So good! OMG. They were so yummy, we ate three little sliders each!
Try making these sliders with these rolls, or just make some little sandwiches with them. Yes they will improve even more with a little warming up in toaster oven or in a pan as it says on the package. Any cute little sandwiches made with these rolls will be great, so let your imagination run wild. I am really thinking smoked salmon, cream cheese and arugula would be very good.
$2.99 a bag (12 oz / 12 rolls)
MINI SLIDERS NO-RECIPE RECIPE: I weighed out the ground beef into little balls and made each about 1.5-2 oz each. I sauteed a whole chopped onion in a cast iron pan for 5 minutes in olive oil until translucent. I spread them around the pan and put the burgers on top. Turned up the heat to high, cooked one side then turned them after 3 minutes and topped with little squares of sliced cheddar. Heated the buns meanwhile in the oven. If you want less bread you can try to slice off a bit of the top of the bun. Serve immediately with your favorite sides. We served these with mashed potatoes and green peas. Naturally this mini burger thing would work using something other than ground beef such as ground turkey, chicken, meatless impossible burgers or even Soy Chorizo I would guess….
I bet you they will be a big hit as they were for us.
Here’s what the TJ website says:
“Light, fluffy, and perfect for sopping up all the leftover gravy goodness on your Thanksgiving plate, we love Trader Joe’s Sweet Pull Apart Aloha Rolls because they’re both tasty and time-saving. They come loosely attached to one another in a convenient, three-by-four-roll rectangle, which can be pulled apart (hence the name) and eaten as-is, or given a quick warm-up in the oven just before serving. Their sweet, simple flavor profile and soft, easy-going texture pair brilliantly with a touch of Cranberry Sauce or a drag through a puddle of savory Turkey Flavored Gravy. And aside from their usefulness at the holiday dinner, proper, they also make a great base for sandwiches. Leftover turkey sliders anyone? We’re selling each 12-ounce bag of 12 Sweet Pull Apart Aloha Rolls for $2.99, every day. Look for them on our bread racks.”
Trader Joe’s INDIAN FARE YELLOW TADKA DAL is “A savory, creamy and spicy blend of lentils and spices” (PRODUCT OF INDIA)
Trader Joe’s has quite a bit of Indian foods on offer, some in the frozen foods section as well as some non-frozen ones too, such as this line of Indian dishes which comes in pouches. Some of these I’ve tried are really good, especially this one, TADKA DAL.
We ate this TADKA DAL last night and I have to say I found it surprisingly tasty, I’m mean as in “This tastes like it came from an Indian restaurant” level good. This Tadka Dal was very flavorful and nicely spiced with a wee bit of heat going on. I put it in a pan on top of the stove (they suggest heating in hot water). If you serve this dal with a few other things, you have a nice easy dinner… We had this with another dish plus cooked Basmati rice, some Garlic Naan, Mango Chutney and a salad. (Sidenote: I saw TJ’s has a new Indian condiment, “Garlic Achar” which I want to try)
If you add at least one other dish to the Dal such as TJ’s CHANNA MASALA you can have an easy and quite tasty pretty authentic Indian dinner. These TJ’s “Indian Fare” products come in shelf stable pouches and are not a bad deal at about $2 each (for 10 oz) I find these pouches of Indian items great things to have in our pantry for whenever we’re in the mood for Indian food, or come home and don’t feel like cooking but don’t want to order out either. These plus frozen Naan make fast super easy meals. I have not tried all of these Indian Fare pouches but there are a few varieties on offer. This Tadka Dal one is quite good and worth your trying. By the way, in case you want to know what “Tadka” refers to: Tadka translates as “tempering.” It is a method widely used in Indian cuisine, in which whole or ground spices are heated in hot oil or ghee and the mixture is added to a dish.“
TADKA DAL: ingredients include yellow split peas, butter, oil, tomato, chili pepper, salt, cumin, onion, curry leaves, yest, mustard see, tumeric…. The Sodium level listed is a bit high, so compensate for that with other dishes (such as using less salt to make your rice)
Another one of those things that I get almost every time I go to Trader Joe’s as it’s delicious and an extremely versatile thing to have in the fridge (or freezer) and a pretty good deal.
If you are not familiar with “pork tenderloin” let’s put it this way… If this was beef it would be the filet mignon. The best melt-in-your-mouth deliciously tender cut. One big difference? Beef filet mignon costs about $15-20/lb or more? But this “pork filet mignon” sells for $4/lb at Trader Joe’s. A $5 piece can feed a family. So deliciously tasty as well as super affordable.
(UPDATE: Price has increased since this was written)
Trader Joe’s sells 4 versions of the pork tenderloin. “Plain”, 2 marinated ones (peppercorns and garlic & herbs) that cost more – come on it’s so easy to do a marinade of your own in a few minutes. TJ also sells a “crate free” pork tenderloin if you prefer which is $6/lb. more expensive. At Whole Foods I’m just guessing this would cost double that price?
Boneless pork tenderloin is a lean cut with almost zero waste. It can has a “silverskin” which should be removed. This is not very hard, you just need a sharp knife.
I frequently just cut the tenderloin into “medallions” or steaks about 1/2-3/4 ” thick, season them, and cook them as one might cook filet mignon. Or one can cook it whole in a pan, then slice it afterwards (deglazing the pan after for a pan sauce). Cut the meat into strips, and this is so perfect for Asian dishes & stir-fry’s. Or Fajitas or Tacos! Whole, its great for roasting in the oven. Pork tenderloin can be an impressive center-piece of a fancy dinner (See the stuffed roast pork tenderloin video recipe below) Another tip: Be sure not to overcook tenderloin, as it’s so lean it can easily get overcooked and dried out. A correct cook of tenderloin should have a bit of pink (trust me, it’s safe and fine) TIP: Slice slits in the meat and insert thin slices of garlic all over.
Seasonings for pork tenderloin? You can not go wrong with any of these: garlic, lemon, rosemary, cumin, peppercorns…. and AJIKA!
TIP for Asian stir frying: The Chinese technique of Velveting any meat for 20 minutes will make it even better.
By now you’ve probably heard of TJ’s Shawarma Chicken Thighs which are very good and a big hit. I gave them a big thumbs up, and from what I can gather checking the internet, everyone seems to agree that they’re great. TJ later came out with other marinated chicken thigh flavors. They have three versions now, they added a “HARISSA” version and a “LEMON & HERB” one. I decided to give the HARISSA flavored chicken thighs a try. These are a bit trickier for me. Unlike the SHAWARMA version which I buy pretty regularly now, I don’t think I would buy the HARISSA version again, though I did make a great Chicken and Rice dish using them. Some bloggers seem to like the Harissa version while many others don’t. Not a clear cut winner, so you may have to try and decide for yourself if you are interested. As for me, these Harissa things are nowhere near as good as the Shawarma ones.
Now after some careful label checking, I think I figured out one major “problem” with these after I looked closely at the two packages. Here’s one big difference between the Shawarma and Harissa versions: the liquid content.
The label on the Harissa Flavored Chicken Thighs says “Contains up to 28% Solution….”
The Shwarma Chicken Thighs however say “Contains up to 7% Solution…”
A-ha, right? The “Harissa flavored” version has a much “wetter” marinade that the Shawarma version and this wetter marinade (i.e., more water) means they would absorb more liquid as weight into the meat sitting in this package. To me 1/4+ of the weight of a package of chicken being marinade seems massive. So one thing I found with these compared to the Shawarma thighs is it was harder to get a good sear going quickly when I threw them into a hot cast iron pan, as with the Shawarma thighs. Which frankly makes sense considering a much higher liquid content, and that fact is not in the Plus Column. Another bugging point to me was, why would tomato paste be the first ingredient in a “Harissa” marinade? Tomato paste is present in harissa, but its a minor player, the primary ingredient being fresh or dried red chiles.
These also didn’t have anywhere near as a distinctive flavor as the Shwarma version. So all in all, these are “just OK” for me. Personally I wouldn’t buy them again (unless I was making an Arroz con Pollo, for which these worked well). Frankly my suggestion is, if you really want to make some “Harissa Chicken” — just buy some boneless chicken at TJ, buy a jar of TJ’s Harissa ($2.70) and marinate it with lots of harissa smeared all over the thighs (or breast) for a 1/2 hour or so. I bet it would be delicious and work way better than these. Boneless skinless organic thighs I think are 2.99 a pound. These Harissa chicken flavored thighs sell for $4.99 a pound.
PS – If I remember correctly when I looked at the label, the “LEMON & HERB” marinated thighs have an even higher “contains up to XXX % solution” content (50% or more?) You are paying chicken prices for lemon juice!
So these are not terrible but not great. RATED AS “MEH” – UNLESS DOING AN ARROZ CON POLLO which did turn out great with rich tomato-y rice (and if you want a basic recipe idea leave a Comment)
TRADER GIOTTO’S (TRADER JOE’S) PESTO ALLA GENOVESE
Mentioned in an earlier post, Trader Joe’s Pesto (basil pesto) in the glass jar makes an extremely convenient item to always have in your pantry. Whenever you get the mood for a Pasta and Pesto dish simply open a jar of this and add it to pasta (with a little pasta water) and bingo, you made dinner or a side dish to put on your table in under 15 minutes with almost no effort and for very little dough ($3-4)! Add some fresh grated Parmigiano and EVOO and improve it. If you have a little fresh basil to sprinkle on top, even better.
Now if you have ever made pesto yourself, you know it takes a bunch of expensive ingredients (especially the pine nuts) and some effort but the end product is truly amazing as the smell when you open up your blender and that pungent aroma of basil, cheese and garlic hits you and permeates the kitchen. The smell is so heavenly it may knock you off your feet. So having said that I won’t tell you this jar of pesto is as good as if you made your own, let’s be honest, however this jar of TJ’s Pesto is still quite tasty and the convenience of having it in your pantry makes up for a lot and you can (and should) Level Up this stuff with a few easy additions.
Value-wise this is a good deal for $2.49. Yes though you can tell by the fact that is says Sunflower Oil as the first ingredient and not extra virgin olive oil they skimped there to keep it cheap. So fix it up with your own EVOO. This Pesto Genovese is quite decent fixed up, and believe it or not, I kind of preferred this jarred version to a “fresh” one TJ sells in the refrigerated section which costs more. In fact I was pretty surprised that I tried both and compared them and liked this one. You can, in fact you should absolutely tweak this with good ingredients! Drizzle a nice glug of your favorite EVOO plus a nice sprinkle of extra freshly grated Parmigiano and / or Pecorino cheese plus freshly ground black pepper on top of your finished dish. If you have a few sprigs of fresh basil you can tear over it, all the better. For $2.50, this is good value and really worth keeping a jar or two in your pantry as a go-to item to always have on hand. I certainly do, its made us a quick tasty pasta dish a few times when I “had nothing to eat” in the house. Pairs with pasta of course and it’s great with GNOCCHI (frozen or dried).
When I saw these frozen TANDOORI NAAN, I had an idea… Could I use these naan for the “base” of a pizza? If so than I could make pizza in mere seconds! OK it actually took me more like 5 minutes to assemble these pizzas (see pic) and pop them in a hot oven. But the idea? It basically worked fine. Using these Naan breads makes it super fast and easy to whip up some individual sized pizzas almost instantly. Just spread some of your favorite sauce, put on some cheese, and pop them in the oven, and Bingo you got a fresh hot pizza in about 10-15 minutes with almost no work at all.
As you can see in the pictures, I simply put some marinara on. I put slices of TJ whole milk mozzarella on, then threw it in the oven on a baking sheet for about 10-12 minutes at 400 .
Yes, I spruced these up a little adding a few sliced mushrooms and a few sliced asparagus to make it a bit “veggie”. I had this stuff in the fridge. Now I turned on the broiler for the last minute or two to really get the top nice and browned (I over did this by a few seconds so be careful if you do the broiler browning part). When they came out, I put some fresh grated parmesan on for good measure, and a drizzle of EVOO.
DELICIOUS!
The Naan Pizza turned out quite good as you can probably tell from the pic. We ate one each with a salad for dinner and that made a very satisfying (and tasty!) dinner for us. Making these with the Naan requires so little time and effort. Yes the naan is not a real pizza base, it is more bread-y than a real pizza but seriously this was so fast, easy and cheap that making PIZZA NAAN is certainly worth giving a try sometime. TIP: Buy and try this with the GARLIC NAAN version TJ has as well. Obviously the Trader Joe’s Naan are great used in the traditional way too. For example accompanying some of the TJ Masala Chickpeas (frozen section) which are delicious!
A pack of 4 Naan is $1.99 (50 cents each, not bad huh). These are great to have in your freezer for pizza or Indian food or to use in many imaginative ways whenever you are in the mood.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
Recent Comments