My DIY Pulled Jackfruit on Aloha Bun with coleslaw
Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!
How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.
UPDATE: This is in stores again.
what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!
HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.
Directions as per TJ’s website
(note I liked it without the water, or just a few tablespoons)
Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.
Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!
Trader Joe’s Sriracha and Roasted Garlic BBQ Sauce
“It’s the new ‘IT’ thing in BBQ sauce. You’re welcome”
It’s exactly as described on the label, “It’s got tang, it’s got heat, it has garlic and it has sweet.”
There is a little heat in this tomato based Organic BBQ sauce and for me the level is just right as well as the the little sweetness balancing out the heat. It’s spicyness would be from the organic red jalapeno pepper puree they use, and the Sweet would be from organic molasses. It has a little bit of hickory smoke flavor but not too much. Reading the label you see things like allspice, clove and habanero. So some complex flavors going on there. To me, everything is perfectly balanced to make a very tangy, tasty BBQ sauce. I really love this stuff. I think this is absolutely perfect for grilled chicken – or grilled tofu for that matter. Put it on at the end for a glaze. It was perfect to make the Pulled Jackfruit Sliders on Aloha Buns (see link below for recipe)
Trader Joe’s Sriracha and Roasted Garlic BBQ Sauce
This package can make a really really good coleslaw. We really liked the slaw made with this, a variation from a regular salw made from cabbage. To make the slaw, I basically used the recipe on the package with one difference. I used way less than the “one cup” of your favorite salad dressing as they suggest. You don’t need that much; if you need more sauce just add a little vinegar and a little honey or palm sugar. Yes it does say “organic shredded broccoli stalk”. I promise you won’t even know, the finished slaw will soften up and be like any regular coleslaw after it marinates for awhile (20-30 minutes). Personally I never throw out the stalk when I make broccoli, I peel and cook it – but when I met my wife, she just chopped of the head and threw out the rest!
(here’s my modified recipe) COLESLAW : Dump the package in a bowl. Add one grated apple (grate on box grater with skin), add a handful of dried cranberries or golden raisins, add about an ounce or two of Organic Apple Cider Vinegar and add just enough of your favorite dressing to lightly coat things (maybe a 1/4 to 1/3 of cup? The package says 1 whole cup of dressing – come on, that’s way too much. I used TJ’s Organic Ranch Dressing. Or you can just add some mayo. A sprinkle of DILL SEASONING will be nice in this. Mix everything up and let it sit for about 20-30 minutes in the fridge to marinate. It will soften up. The slaw can easily stay in the fridge for the next day. This is a very tasty and healthy side dish!
And you can cook this too. Just sauté these veggies for about 3 minutes in a butter or olive oil if you prefer a cooked dish.
“Light nutty flavor that is great in oatmeal, smoothies, pancakes and waffles.”
RANT
Unfortunately Trader Joe’s discontinued a very good product they used to carry, Whole Roasted Flax Seeds – and replaced it with this one: ORGANIC GROUND FLAXSEED MEAL. Meal of course meaning they pre-ground the seeds.
You know there are people who buy ground coffee. Other like myself prefer to buy coffee beans. Reason being, coffee beans which you grind before using it is so much fresher.
I preferred to buy the whole flax seeds which I would grind myself, which was not terribly hard to do in a hand grinder I got.
That way the flax seed meal was totally freshly, compared to flax seeds already ground up here.
I used to grind the whole flax seeds up with a second coffee grinder, I use for grinding things besides coffee, like some seeds and whole spices. I would grind up the whole flax seeds every day or so, which is ideal as they contain natural oils which are best fresh .
I think Whole Foods might sell whole flax seeds?
For the time being, I got this new version that Trader Joe’s replaced that product with. I use flax seeds in a few ways, for mixing into my Kefir, and smoothies and or adding into baked goods or pancakes.
Sadly I found that these pre-ground flax meal is not as good. The taste is off to me. I don’t know if they use Golden or Brown flax seeds, it looks like it’s made from a dark and a light seed.
I’m sure Trader Joe’s wanted to make it “easy” for you (as in, “what kind of customer is going to grind them themselves”?) Guess what, I did it, it’s not terribly hard and was preferable to me at least if you care about the flax meal being super fresh.
So get this if you want them pre-ground. Be sure to refrigerate the package after opening to keep as fresh as possible. Maybe even keeping this in the freezer is best?
In short, that discontinued whole flax seed was a better product. Grinding them ourselves guaranteed freshness, which this does not. So another RANT!
$3.99 / 1 lb
Another option might be to just buy whole flax seeds (AMAZON) These aren’t toasted but you could do that yourself pretty easily. (MAR 2026 cost is $6/lb)
Trader Joe’s “SPICY JOLLOF SEASONED RICE MIX” with dried tomatoes, onion and garlic
There was actually a little controversy across the internet when this product first came out, as some viewed this as a bit of cultural appropriation on Trader Joe’s part. What is JOLLOF RICE ? It’s a very famous African dish eaten widely across parts of West Africa, especially Nigeria, Ghana, Senegal and The Gambia. Even in Africa the dish has a little controversy. Whose version is the best? Is it Nigerian or Ghanaian – or Senegalese where it has a different name (Tchebu Jen) ? The dish is considered the national dish of Senegal where it’s Thieboudienne or Tchebu D’jen. (The word “Jollof” is an English variation of the word “Wolof” which means both a language and a people/tribe)
In my lifetime, I’ve eaten many many plates of authentic Senegalese Tchebu D’jen in many African restaurants back in the day when there were a dozen African restaurants on 116th Street in Harlem when the street used to be known as Petit Dakar . I love this dish and variations of it. Taste a real version of this dish if you ever have the chance. An authentic “JOLLOF RICE” (aka Party Rice, aka Tchebu Djen) from Nigeria, Ghana, or Senegal is an amazing dish. It’s complicated to make with a number of ingredients, another reason that Trader Joe’s coming out with this “instant” version caused a wee bit of controversy on the internet. The mix was developed by a Nigerian family here I believe.
Here’s my take. Out of the package, this is a far, far cry from an authentic African Joloff Rice. I fixed it up when I made it. It has some potential if you fix it up to make something better, not close to what your Nigerian granny would make but something semi-OK and better than just making this package as is.
Here’s my suggestions on how to fix this up: In a large pot, put a tablespoon olive oil and butter (you probably don’t have Palm Oil which is best) Stir in a huge tablespoon of tomato paste. Cook for 30 seconds and add a chopped up tomato, 1/2 a chopped onion, 4 cloves of garlic minced. Cook 2 minutes, then add your cooking liquid (water, but chicken or veggie broth would be better). 3 cups as the package says is a lot. I reduced to about 2 3/4 cups as the veggies have water. Add a few carrots and a 1/4 cabbage. Boil for 5 minutes. THEN add the package of this “JOLOFF RICE” mix. Add some Smoked Paprika and as much as you like of some spicy mix of PERI-PERI, BOMBA, or ZHOUG . Once it boils lower to a simmer and cook covered for 20 minutes. Turn off heat. Let it sit 5 minutes covered to absorb all liquids. When you are ready, serve rice with vegetables on the side/top, and serve some of those spicy sauces on the side for people to adjust to their tastes.
Tchebu Jen is made with smoky dried stockfish in the broth and served with fresh fish. I ate it with some fish on top (smoked sardines and salmon) Other ideas are serving this with grilled chicken or maybe grilled SHAWARMA chicken.
TJ’s SPICY JOLLOF SEASONED RICE mix is $2.69 for an 8 oz package.
“Originating in West Africa as far back as the 14th century, Jollof rice is more than just an esteemed and storied dish, it’s a cultural force of its own. It’s served as the inspiration for countless recipes across the African diaspora, including jambalaya and gumbo. It’s even sparked a friendly (if not, at times, heated) rivalry between a handful of nations regarding who makes the best version. If you’ve ever had the chance to try it, you know exactly why it’s remained such a vital part of African cuisine for over 700 years.”
Absolutely great pantry item. For something that just comes out of a can, I have to say this chickpea dish is really tasty. Super easy. Pretty cheap! This can even become dinner in a snap.
The Greek flavors here are all good, with lemon, parsley, cumin, garlic and black pepper and as this is sitting, marinating, the seasonings have permeated into the chickpeas so they are way more tasty than if you just these on poured.
If had any complaints about this my only very small complaint would be the oil as of course, this has soybean oil (cheap) as opposed to olive oil (expensive) to cut down the cost. However this is easily fixed – Just add some of your own good olive oil.
I poured off most of the sauce and added a glug of good Greek Extra Virgin Olive Oil, which improved it, of course. Add a squeeze of fresh lemon juice too while you are at it, which will brighten it up so it tastes like you almost made it yourself. This would be great for say a picnic. We ate it as a side dish with some Falafel and thats a good match. Or add a can of this on top of salad greens to add some bean protein. Trader Joe’s describes this as kind of a “deconstructed hummus” as it has many of the same ingredients in it as hummus does. In fact I served it alongside some hummus and even put a bit of this on top of the hummus which is a typical serving style to put a few chickpeas on top.
So useful. I consider this a must have item in the pantry.
“These are really seedy, really crunch savory flats, made for us in Norway using the bakeriets proprietary process. The crispbreads make a wonderful snack on their own or are perfect with cheese and soup.”
Salmon and cucumber on crispbread – open faced sandwich
In Norwegian, they are known as “Knekkebrod”(Crispbreads). I’m crazy about these super crunchy Scandinavian crispbreads / crackers, and I buy these all the time. I always want to have these in our house. These are good for breakfast, lunch or dinner, As far as crackers go, these are not Junk Food but Health Food. They’re absolutely loaded with seeds and whole grains. They’re super healthy crispy platforms for almost anything.When we say these are “crunchy” we’re not kidding, they’re stupendously crunchy, as in can’t hear yourself talk crunchy. These make a great match with your favorite hummus or any dip or spread. They are great for those Scandinavian open faced sandwiches of course. Load these up with some Lightly Smoked Salmon with cream cheese or mayo (see pic below) and you will be in Heaven (or more appropriately, Valhalla). Smoked Salmon is great too of course. Cheese of any kind. Ham… you name it, it tastes great on these. You can break them in half carefully to make a smaller size if you want. A Top 10 Trader Joe’s Item!
PRODUCT OF NORWAY. 8 oz package is $2.99. I would buy them again.
” This unique take on corn combines flavors inspired by Elote, a popular street food in Mexico. Our version is lime spiked slathered in a smoky cream sauce and topped with authentic cotija cheese. “
I find this to be really good Trader Joe’s product. Find this In the frozen veg section. When you open the bag you see corn plus some large pellets. This is the sauce, frozen up, a neat trick. The pellets melt up as you heat it coating the corn in a nice sauce. When its ready to serve you sprinkle on a little package of included grated Cotija cheese (kind of Mexico’s parmesan). Everything works together to make a delicious corn dish inspired by “elotes“. It can be a great side dish for tacos, maybe Carnitas.
“For this at-home version of what’s often called street corn, we’ve opted to take the kernels off the cob. We’ve enrobed the corn in a creamy, smoky sauce that melts off as the corn heats – it seems magical, but it’s really just simple thermodynamics. It’s also spiked with lime juice and studded with cilantro, lending additional authenticity. A packet of Cotija cheese is included in each package of Corn – when the corn is heated through and ready to serve, sprinkle the crumbled cheese on top. It’s the ideal finishing touch to this crunchy, sweet, smoky, spicy dish. Present it as a side dish with a Mexican-inspired meal, or serve it in individual ramekins as an appetizer course.”
“Mini Pretzels” with a thick coating of good dark chocolate. Sweet and a little salty. A match made in heaven folks. Love Them! A 12 oz bag is about $3.29. I would buy them again. There is also a milk chocolate version too (no thanks i’ll stick with the dark)
(Frozen) Trader Joe’s came up with an interesting creation: CEDAR WRAPPED BBQ SOCKEYE SALMON. The frozen package contains a boneless filet of (wild) Sockeye Salmon, seasoned and wrapped up in a very thin piece of cedar wood which is pretty cool. This is inspired by the traditional Pacific Northwest Native American way of cooking salmon, nailing a side to a cedar plank and cooking them vertically around a fire. Something like this…
Cooked BBQ Sockeye Salmon
Trader Joe’s version is a pretty good deal for $4.99 and worth trying. I made a piece for dinner and found the cooked salmon to be really tasty.
Cooking: Though the package has instructions for 2 ways, in the oven or on an outdoor grill, I didn’t want to heat up my oven and the kitchen on a pretty hot day. So I decided to just grill it on in my cast iron pan on the stove. I didn’t cook this fish from frozen like it says to do either. I defrosted the fish prior to cooking it (just placed the sealed package under running water for 10 minutes which worked ok). Inside the plastic package the salmon is wrapped in a thin piece of cedar and tied. I grilled it with the cedar side / bottom down for about 4-5 minutes (again it was not frozen, if it was they say takes 25 minutes in the oven). When the bottom was done I flipped it and grilled the top side for about 2-3 minutes. You could put in foil as they suggest, which is the French “en papilotte” method of making a moist environment. Sockeye salmon is different than what you may be used to when you think of salmon, meaning the usual Atlantic salmon, typically farmed. Wild Sockeye salmon has a more dense and meaty texture and has very dark red flesh as it is a wild fish. This sockeye salmon cooked up well and tasted nice with TJ’s not too overpowering bbq seasoning. Plus the cedar flavor was subtle and tasty and the fish had a nice moist texture. One piece makes a decent portion for one. The skin on the bottom stuck to the cedar plank and kept it moist. I just served it with just a sprinkle of lemon. It might be quite nice with a little sauce on the side too (some lemon and Greek yogurt with a touch of Zhoug?). The Trader Joe’s Harvest Grain Blend was a good match for this as a side dish. That is a staple for me.
THE NUTRITION LABELS STATES YOU GET A WHOPPING 32 GRAMS OF PROTEIN !
TRADER JOE’S SAYS : “Our Cedar Wrapped Sockeye Salmon is rubbed with seasonings including smoked sea salt and chipotle powder to yield a balanced, smoky, mildly spicy, distinctly cedar-y Fillet. And, in addition to imparting flavor, that cedar wrap also ensures a super moist result—no matter whether you bake it or grill it!”
PS – you know those pictures of bears catching salmon jumping upstream? They are probably these Sockeye Salmon.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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