These teeny tiny chia seeds truly are a superfood powerhouse. If you aren’t eating chia seeds already perhaps you should be. I eat some every morning.
No doubt you’ve heard about them. How they are a true superfood with lots of health benefits being benificial to heart health, blood sugar levels, blood pressure, and more. Not too mention digestion and keeping you regular as they provide lots of soluble fiber.
These teeny blacks seeds are packed with protein, Omega 3‘s and other goodies, again especially fiber. When soaked in liquid the seeds both swell up and gel up absorbing twenty seven times their weight in water. By the way the chia seed gel smooths things in your digestive tract so can help keep you regular. Another benefit.
They are especially great for adding to smoothies, cereal, pancakes or drinks. They can be used as a natural thickener. The seeds are so tiny they have a tendency to go everywhere and I do mean everywhere, so be very careful when you use these. If you spill these, well they are a real pain to clean up. Get them wet and they stick to everything. So don’t wet them. If you do spill them just try to brush them or vacuum them up and good luck with that…!)
TIP: Careful handling them!! These tiny seeds can go everywhere in an instant if you are not very careful. Rather than using the bag they come in, I pour the seeds into a small glass jar and just use that (and a tiny scoop) as its much easier to handle, than opening and closing this bag all the time. I have spilled seeds many times and they are not easy to clean up as they are so tiny and when wet stick to everything.
I usually mix them into soy milk, oat milk or kefir. Leave them a few minutes to absorb the liquid. They will swell up in 5-10 minutes. Then I add them to my yogurt/kefir/soy milk liquid .( Don’t eat them without soaking them in liquid.)
TJ’s Chia Seeds (12 oz) $4.99. $5.49$5.99, and actually went back down to 5.49 last time I got them)
PRODUCT OF PARAGUAY
Trader Joe’s sells a number of super food seeds including chia seeds, flax seeds, a mix of chia and flax, as well as hemp seeds. All of these are good for you and are things you can easily incorporate into your diet, daily, especially I think at breakfast where you can add 1 or 2 tablespoons into your cereal, yogurt or smoothie. Try CHIA SEED PUDDING; very easy and very good! (another one in link below)
Trader Joe’s carries a lot of “powerhouse seeds” like CHIA, FLAX and HEMP SEEDS. My Trader Joe’s has a “Smoothies Section” featuring all of these plus other products to make smoothies (protein powders, etc)
I wasn’t sure I was going to like this but I was actually pleasantly surprised at how much I did like it when I tasted it and how good this salsa really was. I think the name put me off. Actually it’s quite good and I think if most people try this, they will like it too. Even though pineapple is in the name and is listed as the second ingredient on the list of ingredients, it doesn’t stand out and taste “pineapple-y” or overly sweet; it is completely blended into the other flavors. It does have a hint of sweetness but it tastes like salsa, not pineapples. I have a feeling this is salsa that even people who don’t like salsa will like! You know the “I don’t like salsa; its too spicy for me” type. As you can see from the “heat scale” on the label this is a fairly mild salsa with only a small amount of spiciness. Now as pork and pineapple are a famous match (eg, tacos al pastor) I would try TJ’s Pineapple Salsa on top of some Carnitas tacos. It would be great also on nachos, rice, shrimp, salmon, eggs, or anything you can think of. You could brush this on at the end of grilling / broiling chicken and it would great. A 12 oz jar is $1.99, so at under two dollars this is one of the cheaper salsas on offer at Trader Joe’s. I would gladly buy this again. Ingredients: Tomato, Pineapple, Onion, Green Pepper, Vinegar, Cane Sugar, Salt, Garlic, Jalapeno, Cilantro, Red Pepper
I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.
In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.
This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.
TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.
UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.
UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.
Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again
I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)
BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.
This spread, which is made in Bulgaria, is absolutely delicious. I tried this (vegetarian) spread as a dip served with some warm flatbread – a combo made in heaven. I can easily see this used in other ways besides being just a dip or spread. You could serve this on top, or on the side of say grilled chicken or fish. Or pasta. Add a few spoons to your pasta dish (or gnocchi or polenta) along with lots of garlic and olive oil. Inside an omelet? Sure. Now as yummy as it is, personally I would like more garlic. I have a feeling if your (Bulgarian) grandma made this spread it might actually have enough garlic in it to kill vampires. My late Jewish grandma (Romanian by birth) made a delicious roasted eggplant spread that had a ton – and I mean a ton – of garlic in it and it was fantastic. So just to see if more garlic would be a good addition with this spread, I mashed up a few cloves of garlic, mixed it in and let it sit for an hour to develop. OMG, it was now even better, if you love garlic of course. So I suggest doing this and adding a slug of good olive oil too. If you do this, the spread tastes homemade! However even just out of the jar, this spread is delicious, kind of an “Eggplant Caviar”. This spread is something I can easily see putting out for guests who suddenly showed up, along with some crackers, which would take all of 2 minutes of work, and would look impressive and have them asking you “yum, this dip is delicious; did you make it?”. If you put a few cloves of garlic in it, I would tell them with a straight face, yes I did. Its $2.69 for a 12 oz jar. Serve with warm pita or naan, or flatbread or toast or crackers…..
What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto
The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.
FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.
It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.
We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag
There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).
TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.
HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!
You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)
Trader Joe’s new ice cream, “When Life Gives You Lemons Make ICE CREAM”, Lemon Ice Cream with a Lemon Swirl and Shortbread Cookie Bits is da bomb. This stuff seems to be flying off the shelves at the moment.
This new Trader Joe’s ice cream flavor is very original, unusual, and delicious. Sweet but a little tart. We used to get lemon ices as kids in the summertime which are really good. But this is lemon ICE CREAM, not ices so it tastes that much more amazing – plus it’s not “just lemon ice cream” it’s a kind of Ben and Jerry’s ice cream invention built on a Lemon Theme with yellow swirls in the ice cream which have even more sweet lemon flavors and then to top it all off, they put in these little pieces of buttery shortbread, so it has a bit of texture to it which make it now even more amazing. Now I would not even say I’m a huge fan of lemon ice cream, however when I first tasted this concoction I did a “wow is this good” double take – ‘cuz it is really really good plus it seems very original and unusual, again in one of those really good but simple Ben & Jerry’s ice cream concoctions. I went back to get it again. I go to the ice cream case and was so dissapointed. SOLD OUT! Not just that, only this flavor was sold out, there are a ton of ice creams on both sides of where this should be. So I am assuming word is out on this ice cream and everyone wants to try it, and for good reason, it’s a really terrific TJ’s product. It’s not cheap at $3.49 for a pint. However a pint of Ben & Jerry’s or Hagendaz or the like goes for way more than this. This WHEN LIFE GIVES YOU LEMONS ice cream invention is a real treat which I think in the summer time it will seem even more heavenly, on a hot day.
Trader Joe’s ORGANIC POLENTA; cooked; ready to heat and serve. Gluten Free.
Ingredients: Water, Organic Corn Meal, Salt
Just in case you are not yet familiar with Polenta, it’s simple and delicious. Polenta is inexpensive, healthy, gluten free, and vegetarian. Its just coarsely ground corn. That’s it. This Organic Polenta from Trader Joe’s comes in a plastic tube. Its been precooked which save you about 45 minutes. It’s ready to slice up into 1/2″ slices which you grill up into crispy fried polenta rounds. This is really yummy and cheap. This is why polenta has been a staple of Italian “cucina povera” for centuries, very similar of course to “grits” here in the US. TJ’s tube of cooked polenta is convenient, shelf stable, and is only $1.99. One tube can easily make a dinner for two. We love it as an alternative to pasta. I recommend you pan fry it as being the best way to serve this. The package also says you can bake it. Any way to get it crispy. Please don’t consider microwaving as it also says on the package!. For polenta to be tasty it is best as crispy as possible, as this way it gets a really nice chewy “meaty” texture.
As shown in the first picture is how I made the polenta into dinner recently. I sautéed the slices in olive oil plus a little butter to help it brown better, for maybe 10 minutes a side – note, this is double the recommended time of 4-5 minutes on the package. Trust me, you want to get this very golden brown and delicious. I flipped it over and put a bit of mozzarella on each slice which melted as the other side cooked. When it was ready to serve, I plated it up and spooned over tomato sauce, in this case TJ’s Roasted Garlic Marinara sauce which is quite good by the way. I grated some extra cheese, Asiago all over. This made for a delicious Italian dinner along with a little salad and crusty bread. Dinner for two for about $4 bucks.
I always like to keep one of these shelf stable packages of TJ’s polenta in the pantry as it can make an easy, fast dinner for those times when you have “nothing” to eat in the house. A tube of this and a jar of sauce and you have dinner in 10 minutes. Not to mention Polenta’s perfect for Meatless Monday’s. Would I but this again? Yes I buy this regularly, its an excellent cheap TJ product and a great staple to have in your pantry.
If you love finding great new cheeses I think you will find this new cheese Trader Joe’s started carrying as outstanding as I did. It’s called “Vault No. 5 Cave Aged” cheese from the “Cellars at Jasper Hills”. You can probably tell just by looking at that funky rind, this is a “serious” farm produced cheese like cheese you might find in a “fromagerie” in Paris. The moment I tasted this cheese I fell in love with it. To me, it’s another Wow Trader Joe’s item, just amazingly good. If you blindfolded me I would have sworn it was some European cheese, maybe an aged Comté or Gruyere or Emmenthaler with those types of complex, nutty flavors present in those cheeses. Well guess what, “Vault No. 5” is not from France or Switzerland but comes from the Green Mountains of VERMONT from Jasper Hill Farms . It’s cave aged by them for 12 months as it undergoes affinage in their cellars underground.
It has a natural (and funky looking!) rind which looks like that because it is loaded with (friendly) bacteria and cultures. Vault No. 5 has an edible rind (I ate some) but of course you can cut it off as my wife insisted before she would eat some. In fact, she first said the cheese is spoiled (ha!) but I told her no its just aged in some cave in Vermont for a year.
“Vault No. 5” tastes terrific on its own, on a cracker or with some good bread. How is it with fruit? When I paired it with an apple it was seemed to taste even better, in fact I couldn’t stop eating them. They say this cheese matches well with red wine and ales. Now when you melt it, it’s out of this world. Grilled cheese? Yes please. I can only imagine a grilled cheese made with this and some Unexpected Cheddar (note to self; try that) Trader Joe’s is selling Vault No. 5 for $10.99 a pound, a not a bad deal considering it’s high quality. In a top cheese shop in NYC I know premium farm cheeses like this go for at least $20 a pound or more. If you love TJ’s Unexpected Cheddar, you will probably love this one too so check it out folks, this is a keeper and I hope TJ’s continues to sell it forever.
“What happens when you marry old world cultures and cave-aged technique with quality milk production in the Green Mountains of Vermont? The cheese mongers at Jasper Hill did exactly that, and came up with Vault No. 5 Cave Aged Cheese.
Toasty and aromatic, Jasper Hill Vault No. 5 Cave Aged Cheese was inspired by Swiss and Italian mountain cheeses—delightfully creamy, toasty and savory, with subtle earthy notes. It’s cave aged for a minimum of one year, a process that allows a natural rind to form around its golden, straw colored paste. In short, it’s the stuff cheesy dreams are made of.“
I was pretty surprised to see this yesterday at Trader Joe’s in the plants section. I’ve never even seen an indoor coffee plant before. I think it was $7.99. As a bit of a coffee geek, I was slightly tempted to buy it (but didn’t… yet) Just in case you do, here’s some Plant Care tips for coffee I found online below. I wouldn’t expect you are going to get a harvest from this but still kinda interesting….
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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