“Plant based Bulgogi style strips marinated in a sweet and savory soy sauce”
Bulgogi is a popular Korean BBQ dish consisting of grilled marinated beef. It’s delicious, I love it.
Trader Joe’s frozen “Korean Beef-less Bulgogi is their vegan version of it, consisting of small pieces of “mock meat” made from soy protein, wheat gluten and other things. Judging from the internet, this product seems to be a bit of a hit especially of course with vegetarians, which I am not. The vegan “bulgogi” strips have a pleasantly chewy texture that kind of make it resemble beef with a pleasantly chewy but tender texture. There isn’t really any sauce on these and I promise these will be tastier with some kind of sauce on them. A no-brainer sauce for these would be some Korean Gochujang (red pepper paste, $1.99 at Trader Joe’s). You can make a fast easy sauce which will match well with the strips with it and give it a little bit of sweet heat. You can either sauté these and cook in a little Gochujang or put it on top after cooking which is what I did (recipe at the end)
TJ’s Bulgogi Vegan Strips cooked up into a tasty Stir Fry with vegetables and a little seasoning
Ingredients include soy sauce, pear puree, onion, garlic, apple puree, sugar, cornstarch, guar gum, soy protein, rice flour, wheat gluten and soybean oil
To best enjoy these, what I strongly suggest is don’t do this lazy thing I see on the ‘net about these TJ Beefless Bulgogi strips where people say all they do is microwave this package and put them on top of a bowl of rice., and they exclaim “this is da bomb”. Really? To me, that sounds like a pretty low bar. Makes we wonder if these folks ever tasted real Korean cooking where flavors can explode all over your taste buds? Anyway, to me just nuking the package and putting this on rice may be edible – but that is so boring people!
I suggest you think of these strips as an ingredient, as the main protein to cook up into a dish with. Make a stir fry for instance using these strips which will take you ten minutes of work, most of which is cutting up veggies. Below is one recipe stir fry idea for these vegan strips. First off, these will taste better if you get a nice sear on them, so I suggest rather than just nuking them in the microwave, you cook them in a pan or wok to brown them up a bit. You can throw a dish together in about 10 minutes with just a little effort. Defrosting needed?! Yes. TJ’s often says “Heat From Frozen” on the package. I tend to disagree about cooking food from frozen – something TJ’s often recommends on their packages (again, geared towards making everything “easy”?) Anyway I do suggest defrosting these before cooking. They defrost fairly quickly. I just left the package in my fridge overnight. Or you could take it out in the morning for that night’s dinner. Or just leave the bag on the counter for maybe an hour or two? In a pinch you could just run water over the (unopened) bag in a bowl till the strips are defrosted. See below for a Stir Fry recipe featuring the “Bulgogi Strips”….
So how close is this to actual beef Bulgogi? First off I should state I’m an omnivore, not Vegan. I adore real Bulgogi especially in a smoky Korean BBQ restaurant using old school charcoal. Now that is Da Bomb (so tasty but smells up your clothes!) These Beefless Strips don’t compare but THEY ARE pretty good and do slightly resemble beef though they won’t fool an omnivore that they’re beef. However, my Korean wife ate my Stir Fry dish and until I told here this was Vegan and not real beef she didn’t know at first. I almost fooled her. What they got right here, is the chewy texture, which is good, it’s a little “beefy and chewy”. But I totally recommend you fix them up as mentioned above and cook them into something tasty, where they are an ingredient and not just the star of the show. A package was $3.49. (Yikes. they went up since I wrote this; now 4.29?) If real beef, at least 10 or 12 bucks I would guess.
Note: While this is Vegan it is NOT Gluten Free as it contains Wheat Gluten. In fact Gluten is what gives this the nice, chewy texture. Buddhist have been using Wheat Gluten to make Vegetarian Mock Meat for a thousand years. This is what “Seitan” is.
RECIPE – EASY BEEFLESS BULGOGI STIR FRY : Put a tablespoon of TJ’s Toasted Sesame Oil (or any oil) in a wok or pan. On medium heat, add the defrosted bulgogi strips in a single layer and let them brown and get seared (maybe 3-5 minutes?). Don’t move them around until they are seared. When they are browned, add vegetables* of your choosing, cut into bite size pieces. In the dish in the picture above I used 3 cloves of sliced garlic (fresh garlic is a must) 1/2 an onion, 2 sticks of celery, 1/2 a yellow pepper. Increase the veggies as you see fit. Sauté the veggies with the strips for about 5 minutes, stir frying them till crispy tender. I seasoned this for a little more flavor. Add 1 Tbs soy sauce, and a 1/2 tsp of TJ’s Red Boat fish sauce if you have it, or maybe Oyster Sauce. Add a tablespoon of Palm Sugar or honey and splash of apple cider vinegar, lime or lemon juice for acidity. Turn off the heat and add another teaspoon or two of Toasted Sesame Oil. If you have them, sprinkle on sesame seeds and chopped scallions. I suggest drizzling Gochujang sauce over the top. For a super easy sauce, just mix a tablespoon or two of Gochujang with an equal amount water slowly until its a smooth sauce. Serve with rice of course. Also – Soft lettuce with these is nice (to make “Saam” lettuce wraps) If you want to be a bit lazy and not have to cut up * vegetables, you can just buy a pack of TJ’s frozen Asian veggies mix and cook that with these strips after the browning part.
PS – Trader Joe’s came out with a prepared Gochujang Sauce since I wrote this…
This has become one of my favorite items at Trader Joe’s! If you love garlic as much as I do, you too will love thier “GARLIC SPREADDIP” . It’s great and has become yet one more TJ’s must have item I have to always have in the fridge now. I think of it as much as an ingredient as a “spread”. You can add a spoon of this to a dish to give things an immediate flavor boost, almost like you would fresh garlic. I put this in mashed potatoes, spinach, pasta, hummus…. It’s so versatile. It makes a great spinach dish. I came up with a super quick recipe hack using just 2 things: frozen) spinach and this stuff. See my “recipe”below.
Quite a few countries have some type of garlic spread like this. In Lebanese cooking, they have the garlic spread called “Toum” (and basically TJ’s spread is Toum). In Greece, they have a spread called “Skordalia” made from garlic, olive oil and potato. In the South of France they have the yummy yellow garlicky mayonnaise called, “Aioli” famously served on toasted baguette slices alongside Bouillabaisse. Mashed garlic acts as an emulsifier with oil to make a spread. Trader Joe’s version like Lebanese toum is an emulsified paste of garlic, oil, lemon juice and salt, traditionally made in a mortar and pestle. They did not skimp on garlic. TJ’s GARLIC SPREAD is so garlicky it’s not funny. True garlic lovers will want to try this on everything. So what can you use this Garlic Spread on? To start with just try it on thin slices of toasted baguette, which will be match well with a salad or soup like croutons or garlic bread. This stuff is especially good for any pasta dish. Just toss in a spoonful into your finished pasta, especially tomato pasta (PESTO ROSSO? Add some of this to jazz it up! Use this instead of butter for cooking grilled cheese sandwiches. Put a little into your tuna or egg salad. Eggs, try some in an Omelet for some kick. Salmon or other fish, for sure. I’ve found it’s fantastic in mashed potatoes to jazz them up. Almost any vegetable dish will be enhanced with a spoon or two of this vegan garlic spread, so it’s ideal for vegans and vegetarians as well as us non-vegetarians. It was amazing on the CHICKEN SHAWARMA. Greek yogurt plus some of this spread makes and instant super easy tasty sauce. Here’s a recipe I came up with using spinach. This is a great tasting spinach dish in under 2 minutes.
SPINACH WITH GARLIC SPREAD RECIPE – Two ingredients: frozen spinach and garlic spread. Toss the spinach in a pan with a little olive oil (or butter) and cook for a few minutes till done (keep it bright green!) then add in a nice heaping tablespoon of this Garlic Spread and mix. Fresh black pepper and a pinch of salt if needed. DONE. It will look a little bit creamy and taste absolutely delish. If you want squeeze on a few more sprinkles of fresh lemon.
In fact most vegetable dishes will be enhanced with a spoon or two of this VEGAN spread, so it’s ideal for vegans / vegetarians to give a enormous flavor boost to most things. One thing to remember, it does have calories. It’s mostly oil, like mayonnaise. 2 Tbls have about 150 calories. Its $2.99. GREAT ITEM! I would buy this again
“CRISPY NOODLE SALAD KIT: The crispy part of the kit includes a package of tiny fried rice “CRISPY NOODLES”. The problem? After you put on dressing? These become “Not Crispy” Noodle bits.
Pros: The Asian style Peanut Dressing they give you is tasty. It’s a bit similar to TJ’s Organic Sesame Dressing (so you could make something like this yourself using that dressing)
Cons: Cabbage as the first ingredient in the salad. I thought it was cut way too big so the salad is a bit tough and too chewy. The softer Romaine lettuce, not cabbage, should have been the first ingredient IMO, plus this cabbage should be sliced thinner. However the main problem with this whole idea for a “Crispy Noodle salad kit” is obvious. The moment you mix in those “crispy noodles” (which are tiny, see pic) with the dressing and mix it all in, the “crispy noodles” become not crispy, of course. Maybe if they used some larger kind of crispy noodles, maybe like the kind you get in a Chinese restaurant? For me, these little fried rice noodles are a Fail. We both though this salad just wasn’t good. I won’t buy it again. Its goes for $3.99. You want crispy? What might work is add some lightly crushed PLANTAIN CHIPS to this. Or croutons.
update: a fan of this reported in the Comments they’ve reduced the amount of noodles for one thing. Shrinkflation!
My DIY Pulled Jackfruit on Aloha Bun with coleslaw
Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!
How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.
UPDATE: This is in stores again.
what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!
HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.
Directions as per TJ’s website
(note I liked it without the water, or just a few tablespoons)
Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.
Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!
This spread, which is made in Bulgaria, is absolutely delicious. I tried this (vegetarian) spread as a dip served with some warm flatbread – a combo made in heaven. I can easily see this used in other ways besides being just a dip or spread. You could serve this on top, or on the side of say grilled chicken or fish. Or pasta. Add a few spoons to your pasta dish (or gnocchi or polenta) along with lots of garlic and olive oil. Inside an omelet? Sure. Now as yummy as it is, personally I would like more garlic. I have a feeling if your (Bulgarian) grandma made this spread it might actually have enough garlic in it to kill vampires. My late Jewish grandma (Romanian by birth) made a delicious roasted eggplant spread that had a ton – and I mean a ton – of garlic in it and it was fantastic. So just to see if more garlic would be a good addition with this spread, I mashed up a few cloves of garlic, mixed it in and let it sit for an hour to develop. OMG, it was now even better, if you love garlic of course. So I suggest doing this and adding a slug of good olive oil too. If you do this, the spread tastes homemade! However even just out of the jar, this spread is delicious, kind of an “Eggplant Caviar”. This spread is something I can easily see putting out for guests who suddenly showed up, along with some crackers, which would take all of 2 minutes of work, and would look impressive and have them asking you “yum, this dip is delicious; did you make it?”. If you put a few cloves of garlic in it, I would tell them with a straight face, yes I did. Its $2.69 for a 12 oz jar. Serve with warm pita or naan, or flatbread or toast or crackers…..
What is FARRO ? Farro is an ancient grain, a type of wheat, known for its nutty flavor and chewy texture, and is a versatile ingredient used in various dishes like soups, salads, and risotto
The Italian word farro can mean “ancient grain” and refer to a few older varieties of our modern day wheat such as, emmer, spelt and einkorn wheat, all of which are forerunner grains of our modern wheat. TJ’s Farro is a tasty and healthy whole grain. High fiber, high protein.
FARRO is a good whole grain which is quite nutritious. FARRO a good source of protein, fiber and has lots of nutrients. Its a healthier alternative to some refined grains for example, white rice (and don’t get me wrong I like and eat white rice). Farro has even gotten a bit trendy in the food world. Maybe you’ve seen farro served as a side dish at a fancy Italian or other kind of restaurant. It’s tasty.
It has a nutty taste and slightly chewy texture. It’s delicious on its own with just some butter, salt and pepper. You can cook it in water, with a pinch of salt or cook it in some broth (veg, chicken or beef) which will of course make it even tastier. Farro is a good grain for using as a “bed” to put something on top of, or as a side dish. Just like you might use rice or orzo for example. Trader Joe’s 10 minute Farro cooks quickly. In 10-12ß minutes.
We like to make farro either as a side dish or part of the Main, say mixed with other veggies, sometimes as the base of a protein bowl. Whole grains like this normally take about 45-60 minutes to cook however TJ’s “10 Minute Farro” obviously cooks much faster. I am just guessing that it’s been parboiled to cut down on the cooking time. So it’s really convenient, and healthy and it’s not too expensive either. Trader Joe’s 10 Minute Farro sells for $1.79 1.99 for an 8.8 oz. bag
There is a good sounding recipe written on the Trader Joe’s bag for “Farro with Sausage & Apples” (using chicken sausage).
TJ’s farro is something I buy all the time, along with other grains they have. Farro is good to have in the pantry.
HOW TO COOK FARRO: I suggest the “SIMMER” method described on the bag. Use 1/2 cup Farro and 2/3 cup water or broth or combo. Put that in a pot. You can add a little butter and maybe salt depending if you used water or broth. Bring to a boil then reduce to a simmer, and cook covered for about 10-12 minutes. Turn it off and let it stand 5 minutes before serving. Pretty easy!
You can mix cooked farro with cooked brown rice to come up with your own version of something like TJ’s famous (or maybe infamous) “Brown Rice Medley” (which TJ’s Discontinued much to the outrage of many people who read this blog!)
I had read about this new Trader Joe’s frozen Korean frozen dish. Reports on the internet were that it was good. I had to wait for it to hit our shelves in NYC so I could check it out, as I love Korean JapChae. Finally I saw it in our TJ’s here and got one to try. I have to say I was kind of impressed. It is indeed quite good. Even my (Korean) wife gave it her seal of approval with her comment “it tastes like JapChae” – and it does say it’s “MADE IN KOREA”. If you fix it up a bit it can be even better.
The noodles in JapChae are a clear vermicelli type noodle made from Korean sweet potato. These are someties called glass noodles as that is what they resemble. Korean Chap jae or (Jap Chae) is a tasty noodle stir fry dish. TJ’s ChapJae is VEGETARIAN / VEGAN. As well as being quite tasty it’s a pretty good deal at $2.99 (for 10 oz package). For the two of us, the container made 2 medium sized portions for a side dish. If you add things, it can become a dinner or main dish. We ate this with our dinner of potsticker dumplings. These two were a great combo together! We enjoyed the dumplings with this side dish of noodles with a bit of Kimchi too.
Carrots and red and green bell peppers round out the dish. Drizzle some more toasted sesame oil on just before serving if you have it. This dish is not spicy. Add something if you want it spicy. One can “beef up” the dish just by adding additional things: protein, more veggies. For example we put fried eggs on top which was a terrific addition. Top each portion with a fried egg, or you could make soft scrambled eggs and mix them into the noodles when they are ready to serve. You could also add in some BAKED TOFU or serve it on the side with this.
So you can easily take this package of JAPCHAE and use it as the base for making a bigger fuller meal out of it. Add in to the noodles (or top when serving): cooked ground beef or ground turkey or pork, grilled chicken, shrimp, salmon or what have you. You can add more vegetables, too! I like it with lots more carrots so I usually julienne some and cook them and add those it. Or add some mushrooms, spinach, green beans…. Add some things to this and you will have a bigger and pretty easy Korean dish as a dinner for two, for way less than a restaurant or takeout. We liked TJ’s Jap Chae a lot. I will definitely buy this again.
One side note though: it does have a pretty high SODIUM CONTENT. If you eat this whole container yourself, note that you are getting a lot of Sodium (1120 mg) or almost half of the daily recommended level. Eating 1/2 the container as a serving brings the Sodium down to (560 mg) 24% of the recommended level, clearly much better for you. And if you add veggies or other things that can spread out the sodium level as well. One should check Sodium levels listed on all prepared / packaged food as many foods can skew high especially some Asian dishes.
Trader Joe’s sells SO many varieties of hummus. I have gone back and forth with about three kinds there. I think this hummus is among their better ones, one reason being that this “Mediterranean Style” hummus has tahini among in the ingredients. Incredibly, at least to me, is that some versions of hummus on offer at Trader Joe’s do not have any Tahini in the ingredients. For allergy reasons perhaps for some customers?
Tahini (ground sesame paste) is an integral part of a hummus recipe and it is partly why hummus tastes good, at least to yours truly. I love hummus made with a good amount of it. I can only imagine some people don’t like tahini or its calories? Or nut allergy? That must be why TJ sells hummus both ways, with or without it? Anyway their “Mediterranean Style” hummus is tasty. It is a little fancier as on top they have a few pine nuts and spices. This is one way hummus is normally presented in most countries. A squeeze of 1/4 fresh lemon juice would be good to add IMO . To serve hummus: Put in shallow bowl and flatten out as much as possible. Run your spoon to make a circular groove all around the hummus and add a pour of your best EVOO. Sprinkle a bit of spice (Ajika for example, or ground cumin or zaatar) all around the perimeter attractively. Voila!
Serve with warm pita or naan or other flatbread.
The Mediterranean Style hummus costs about $4 for a 16 oz tub (it’s 50 cents more then the regular one with no tahini). (Update: This went up a bit but is still their most reasonable hummus and one of the only ones to come in a 16 oz container.)
BTW, you can easily make hummus (which I occasionally do) Here’s are good recipes (best results will come from cooking dried chickpeas yourself not canned ones!)
“But what makes our traditional hummus different? First, consistency. Mediterranean Hummus is super smooth and creamy, a bit more “whipped” than many of our other hummus choices. The texture of hummus tends to be different depending on where in the world it originates, so it makes sense for us to offer some of that variety in our stores. We’ve also taken the liberty of topping Trader Joe’s Mediterranean Hummus with crunchy pine nuts, and a bright blend of parsley, red bell pepper, and olive oil which creates a distinctive flavor and texture profile we think you’ll really enjoy.” – Trader Joe
UPDATE SUMMER 2025: Trader Joe’s changed this product. It’s in a new package for one thing and for another thing it seems to have changed the ingredients in that new label has tahini as third ingredient listed after canola oil. It was previously listed as second ingredient. So there is less tahini now. I have been getting the ORGANIC HUMMUS (it does cost a bit more)
(UPDATE: UNFORTUNATELY TRADER JOE’S DISCONTINUED THIS PRODUCT !)
I originally gave this product a RAVE when I reviewed it. Now I give TJ’s a RANT for another really good product they discontinued. See the Comments section below at how many people wrote in who are pissed at this being discontinued. Also look there as well how you can find almost this exact product if you really want it – though that will cost you (argh!) The reality I’ve observed is that Trader Joe’s has discontinued many kinds of rice and grains, they used to carry for just one example, the very good Stone Ground Grits they used to stock. Also the Calrose Rice. That was my Asian rice staple I now have to go pay twice as much for in Asian specialty stores….
(for archival purposes – product discontinued since writing this)
Trader Joe’s Brown Rice Medley – “A delicious blend of long grain brown rice, black barley and daikon seeds”
This is a tasty improvement over plain brown rice. A blend and tasty mix of parboiled brown rice plus two slightly unusual additions – black barley and daikon seeds. Who even knew you can eat daikon seeds? I didn’t until discovering this product.
When I cooked up this rice blend for the first time, it got a seal of approval from both myself and my wife as it made an interesting, nutty tasting rice side dish. However I found Trader Joe’s instructions need a tiny bit of modification regarding liquid amounts. I suggest less liquid than they say on the package. So instead of the 2 1/2 cups they state I say try 2 1/4 cups of water or stock (to 1 cup of rice). For a ratio of slightly more than 2:1. Also if using just water, you should add a bit a salt. Butter is a good idea. Letting it sit (without peeking!) at the end for 10 minutes is important so all the liquid gets fully absorbed. Fluff up with a fork when done. Hitting this with a little more butter is a good too. Possibly some chopped parsley? Serve with your favorite main. Its $1.99 for a 1 pound bag. Worth trying. PS If you find it a bit too cooked for your tastes or mushy, the next time you make it reduce the cooking to 30 minutes (instead of the 35 mins written on the package). The brown rice in this has been par-boiled. Normally regular brown rice needs about 45 minutes.
NB: This post has gotten more Comments then any other post! A lot of people have written in to complain about this item being discontinued. One reader found it available from another supplier online (though at a pretty steep price !). Read through the Comments for the details
Alternatives: TJ’s BROWN JASMINE RICE & BROWN BASMATI RICE– regular brown rice just takes 10 more minutes than this mix which had parboiled rice. Also consider TJ’s WILD RICE; you can cook some brown rice and blend it with cooked wild rice for another good rice blend. ALSO – They have an excellent rice blend called HARVEST GRAIN BLEND this is good on it’s own or blend some of that cooked with cooked brown rice.
I did locate “DAIKON SEEDS” on Amazon. I don’t see why you couldn’t mix these into brown rice? Here’s a link to the DAIKON SEEDS (Amazon)
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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