Seen at Trader Joe’s: OLIVE TREE Plants For Sale!


Olive Trees?!? Yes….wow, cool. For $13 it’s yours. Need to make up with someone? You could give them an olive branch!

Trader Joe’s Hot Weather, Must Have, Summer Staple Items!


Its HOT all over the U.S. at the moment. Here’s just a couple of suggestions for some Trader Joe’s staples that are good to have on hand for hot weather, that can make easy pantry meals you don’t have to cook, or barely have to, and you can just throw together quickly.

Canned Salmon

TJ’s Fresh (cooked) Roasted Salmon Fillet

Greek Chickpeas

Hummus

Pita Bread / Pita Chips

Norwegian Crispread

Eggplant Garlic Spread

Shaped Pasta (tuna pasta salad)

Cans of Tuna

Rye Bread

Baked Tofu

Japanese Sesame Dressing

Coleslaw

Greek Yogurt

Ice Cream (your pick)

Parsley, Lemons, Olive Oil, Red Onion, Celery, Lettuce, Salads

TRADER JOE’S CARNITAS HACK: How To Use it to make CHAR SIU (Chinese Roasted BBQ Pork)


Here’s a hack I came up with to turn Trader Joe’s Pork Carnitas into Char Siu (Chinese BBQ Pork)

Looking at a half used package of TJ’s Carnitas I had in the fridge, I had an thought. Could I turn it into Cha Siu ? I mean both are roasted pork. Let me see if by adding typical Chinese flavorings I can make them into something like Char Siu?

I tried it out and guess what? It worked. Those TJ Carnitas now tasted very close to yummy Char Siu / Roast Pork. My wife and I thought the hack worked and the pork was delicious. Here’s how I did it.

I made a Chinese sauce, grilled up a few thick slices of the carnitas, cooked it in the sauce to absorb the flavors, then spooned on more. To get that BBQ effect, I put the pan under the broiler until it had caramelized and the sauce became a thick glaze. The pork was tender, moist and full of flavor. We were amazed at how good this turned out and how much it tasted like Chinese BBQ Pork aka Char Siu.

I will be doing this now whenever I am in the mood for some easy Char Siu ! (BTW the Carnitas / Char Siu make a great topping for Ramen!) We ate the BBQ pork along side a Chinese noodle dish I made. It could be even good just on top of a bowl of rice too and with a few veggies, or any way you would use traditional Chinese Roast Pork.

Try this hack out yourself and see how easy and tasty it is!

SAUCE TO MAKE CARNITAS CHAR SIU

1 clove of fresh garlic, crushed

1/2 inch ginger, grated

1 tablespoon honey

2 tablespoons palm sugar / light brown sugar

1 tablespoon soy sauce

pinch of ground cinnamon (or 5 spice powder if you have some)

1/4 teaspoon of black pepper

1 teaspoon rice vinegar or apple cider vinegar

Mix all the ingredients together in the bowl. In a cast iron or oven safe pan, grill up your Carnitas pork slices under the broiler on low, for maybe 3 minutes, watching carefully until the pork is lightly browned. Flip and brush on some Char Siu Sauce and place back under the broiler on low for maybe 1 minute checking it carefully to make sure it does not burn. Take out and turn off the broiler. Spoon any left over sauce over the pork to coat. Put the hot pan back in the oven and let it sit for 1-2 minutes for the sauce to glaze up and reduce more in the residual oven heat (again keeping an eye on it to make sure it is deeply browned but do not let it get burned) Spooning the sauce over every 30 seconds or so.

Enjoy!

Here’s a more traditional recipe making it from scratch. I made the ingredients simpler in that you can find them all at Trader Joe’s – which doesn’t sell Oyster Sauce, for example (I wish). So if you have that and other Chinese ingredients in your larder, of course add them. The CHAR SIU recipe below in Woks of Life will give you ideas.

Trader Joe’s GREEN JACKFRUIT & recipe for Pulled BBQ Jackfruit


My DIY Pulled Jackfruit on Aloha Bun with coleslaw

Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!

How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.

UPDATE: This is in stores again.

what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!

https://www.traderjoes.com/home/recipes/pulled-jackfruit-sandwich

HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.

Directions as per TJ’s website

(note I liked it without the water, or just a few tablespoons)

  1. Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
  2. Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside. 
  3. Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!

Trader Joe’s ORGANIC FLAXSEED MEAL


“Light nutty flavor that is great in oatmeal, smoothies, pancakes and waffles.”

RANT

Unfortunately Trader Joe’s discontinued a very good product they used to carry, Whole Roasted Flax Seeds – and replaced it with this one: ORGANIC GROUND FLAXSEED MEAL. Meal of course meaning they pre-ground the seeds.

You know there are people who buy ground coffee. Other like myself prefer to buy coffee beans. Reason being, coffee beans which you grind before using it is so much fresher.

I preferred to buy the whole flax seeds which I would grind myself, which was not terribly hard to do in a hand grinder I got.

That way the flax seed meal was totally freshly, compared to flax seeds already ground up here.

I used to grind the whole flax seeds up with a second coffee grinder, I use for grinding things besides coffee, like some seeds and whole spices. I would grind up the whole flax seeds every day or so, which is ideal as they contain natural oils which are best fresh .

I think Whole Foods might sell whole flax seeds?

For the time being, I got this new version that Trader Joe’s replaced that product with. I use flax seeds in a few ways, for mixing into my Kefir, and smoothies and or adding into baked goods or pancakes.

Sadly I found that these pre-ground flax meal is not as good. The taste is off to me. I don’t know if they use Golden or Brown flax seeds, it looks like it’s made from a dark and a light seed.

I’m sure Trader Joe’s wanted to make it “easy” for you (as in, “what kind of customer is going to grind them themselves”?) Guess what, I did it, it’s not terribly hard and was preferable to me at least if you care about the flax meal being super fresh.

So get this if you want them pre-ground. Be sure to refrigerate the package after opening to keep as fresh as possible. Maybe even keeping this in the freezer is best?

In short, that discontinued whole flax seed was a better product. Grinding them ourselves guaranteed freshness, which this does not. So another RANT!

$3.99 / 1 lb

Another option might be to just buy whole flax seeds (AMAZON) These aren’t toasted but you could do that yourself pretty easily. (MAR 2026 cost is $6/lb)

DIY Shawarma Chicken (Recipe)


The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?

I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.

DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :

Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.

Trader Joe’s ROLLED OATS (recipe: overnight oats)


All Natural. WHOLE GRAIN. GLUTEN FREE. Loaded with fiber. What’s not to like?

Trader Joe’s ROLLED OATS are good. Among other uses, I use these to make OVERNIGHT OATS which make a terrific breakfast. Need a no-recipe recipe? Here you go: Put some rolled oats into a container and cover them with your favorite ‘milk’ (I use TJ’s Oat Milk) and add some Kefir or yogurt. Stir, cover and leave the the container in the fridge overnight. Options? Maybe add a hint of a little natural sugar, some dried fruits: raisins or cranberries. The next morning you will have yummy but not mushy Overnight Oats ready and waiting for breakfast. These DIY ones are better (and way cheaper) than the prepared overnight oats TJ sells already made in the refrigerator, which for me are way too mushy from having sit “overnight” for a few weeks (!) To Serve: top your Overnight Oats with some fruit, sliced bananas perhaps, and maybe something crunchy, like cereal or Granola. Maybe some chia seeds too! I tried TJ’s “toasted rolled oats” but I didn’t taste any toasted notes any different from these oats (those say organic and cost more of course. So I stick with buying the bag of these rolled oats. This large bag of Trader Joe’s Rolled Oats is $3.99 (for 2 lbs, or $2 per pound). Of course you can cook these oats up for hot oatmeal. Personally I do prefer the texture of TJ’s Steel Cut oats for oatmeal and buy those as well. Use these oats for baking, and cooking too. I mix these into meatloaf for the binder.

GLUTEN FREE of course.

Trader Joe’s High-Oleic ORGANIC SUNFLOWER OIL


Trader Joe’s High-Oleic Organic Sunflower Oil

I use a good deal of olive oil for cooking. However there are times when you want, or a recipe specifies, using a “neutral flavored oil”. Meaning not olive oil which has distinct flavors.

In that case I will probably use this oil: TJ’s Organic Sunflower Oil. It’s a good neutral oil, obviously made from sunflower seeds, and Organic to boot.

This oil is a fine all-around oil and basically if I’m not using olive oil for something I’m probably using this one. For example it’s what I would use if I am making a Chinese or Asian dish. Chinese cooking usually specifies a “neutral” vegetable oil that won’t affect other flavors in the dish. Plus Sunflower Oil is good for high heat, and good for Wok cooking. I had to look up “high-oleic”. That this sunflower oil is High Oleic means its quite healthy too, maybe even more than olive oil.

TJ’s Organic Sunflower Oil is pretty reasonable at $3.99 for a 33.8 oz bottle, far less than olive oil. So you probably want this as your “other” oil, like me. I would buy this again.

UPDATE_1 (Jun. 2022) Seems to be M.I.A. Possibly either a supply chain issue and hopefully not discontinued. Update_2: It came back in stock and was available for awhile. Update_3: (Jan 2025) I looked for it for last two months. MIA again.

TJ’s Italian Style Meatballs


Trader Griotto’s (frozen) Flame Broiled Italian Style Fully Cooked Meatballs

First, let us be realistic. Are these Trader Joe’s frozen meatballs anywhere as good as my own homemade ones (which in all modesty are pretty good?) Of course not. However, making meatballs is kind of a lot of work. So I wanted to try these Trader Joe’s all beef “Meatballs Italian Style” to see if they are any good. We did enjoy actually them with my own tomato sauce for a pretty easy dinner. So these might be worth giving them a try to see what you think. The dish I made with these turned out tasty. I made an easy quick sauce: olive oil, garlic, onion, tablespoon of tomato paste, can of diced tomatoes, grated pecorino cheese and basil – a recipe is below). Of course you can just use a bottle of sauce you lazy bones, that’s fine. I put the meatballs in the sauce and simmered them for 30 minutes to hopefully get them flavored with the sauce. They turned out pretty well, my main complaint being they had a slightly rubbery texture. Honestly I don’t know if they always do or it was my fault defrosting them (or not). I would usually thaw something like this in the fridge overnight as I always recommend, but this was a last minute dinner idea and I thought maybe I could just put the frozen meatballs into the sauce and slowly defrost them on low in the sauce (which the package does kind of say). Is that why they came out a bit rubbery? Next time I’ll defrost them slowly and see. Anyway I served the meatballs and sauce and some of TJ’s fantastic Country Loaf bread I had found. We did kind of a “meatball sub” with these which was actually pretty tasty. A few night’s later, I made Ziti with the leftover meatballs & sauce – also tasty. So my take is these are worth giving a try, either with your own sauce or your favorite TJ’s sauce. I do suggest doing a proper defrost (thaw in fridge night before). Also I will brown up the thawed meatballs even more in olive oil before adding to sauce. Browning meat gives lots of flavor. I recommend you simmer these in sauce for at least a 1/2 hour to absorb flavors. These ITALIAN MEATBALLS were about $4.50 for a 1 lb bag. FYI , TJ sells other versions, one made with Turkey and one Meatless, all of which you will find in the frozen section near these.

FAST EASY TOMATO SAUCE and MEATBALLS: Take 2 tablespoons of tomato paste and sauté that in a few tablespoons of olive oil for 30-60 seconds. Add a good amount of sliced garlic and a little diced onion and cook 5 minutes on low stirring occasionally till onions are translucent. Add a can (or two) of Diced Tomato, rinsing out the can with a little water (or wine) to get it all. Simmer on low 45 minutes, with the thawed and browned meatballs. Add Italian Seasoning to taste. Optionally add capers, and some Bomba. When serving, add grated Parmesan, Pecorino, Asiago or Grana and if you have some fresh basil, lovely. Serve with either pasta, gnocchi, or warm fresh Italian bread for a meatball hero.

Despite all these options they list I think the best one would be the thaw in fridge (1/2 day?)

TJ’s Cacio E Pepe Pasta Sauce


“A creamy, cheesy pasta sauce made wth Pecorino Romano and Black Pepper”

Cacio e Pepe means “cheese and pepper” and is a classic Roman pasta. Trader Joe’s Cacio e Pepe Pasta Sauce has been getting a lot of buzz since they released it, so I had to give it a try. You know what? It is pretty good. The fettucine cacio e pepe dish I made with this sauce turned out really tasty. Making a dish with this could not be easier, just combine this sauce with your cooked pasta. That does not mean just dump a ladle of sauce on top of the pasta though. Americans seem to serve pasta like this, which makes Italians cringe. Italians always finish cooking pasta with the sauce together for the last minute or so to blend the flavors. As it comes right out of the jar TJ’s C&P sauce is really, really thick. A few big spoons go a long way. So would not even think of using say the whole jar to make just 2 portions – or even 4. The Nutrition label suggests this 14.5 oz jar “makes 7 servings” so you use that as a rough guide, but let’s round it out and say a jar will make about 6 portions. My basic suggestion is try maybe 2 or 3 heaping Tablespoons of sauce per portion of pasta, which you will thin later with a little pasta cooking water to get the consistency you like to coat the pasta but not drown it in sauce, Italian style. Italians never drown pasta so it’s swimming in sauce, it’s coated generously, in just the right proportions of sauce to pasta. Italians also finish cooking pasta, with some sauce and never just pour it over naked pasta. TIP: Try making this with any of TJ’s excellent Artisan Organic Pasta varieties (spaghetti, fettuccine, etc) Of course any shaped pasta such as Ziti or Farfalle will work well with this type of creamy sauce too. You could even do a pan fried Gnocchi perhaps with this sauce. TJ’s made the sauce “bulletproof” with the addition of cornstarch which prevents separation. Sure they are saving on some of the ingredients for example using sunflower oil and not olive oil. Don’t worry you will fix that when you plate it with some Good Stuff.

Be sure to have a piece of Pecorino cheese, as well as fresh black peppercorns (grinder) on hand. These few additions will help make this jarred sauce taste way better. Have a pan big enought to hold the pasta ready with your C&C sauce in it. Boil the pasta, and drain it when it’s about a minute UNDER al dente (save 3/4 cup pasta water). Finish cooking the pasta with the C+C sauce for one minute or until the pasta is cooked perfectly al dente. While you are tossing it to coat, add pasta water a few tablespoons at a time as needed, mixing it all up with tongs to incorporate pasta and sauce until you get your desired consistency fully coating pasta generously but not swimming with a lot of extra liquid. Plate it on warm dishes and quickly add a few touches. Some freshly grated Pecorino, a few grinds of black or rainbow pepper, and a drizzle of good EVOO. I topped it with a wee bit of chopped arugula for color. I know a Roman would protest that or any addition to the 2 basic cacio and pepe ingredients of cheese and pepper. If you wanted to use a little grated Parmigiano or Grana Padano, they will be delicious but again don’t tell your Roman friend who will so “only Pecorino Romano is allowed” on Cacio e Pepe! It says on the jar, that once opened, use it within 3 days. I didn’t want to have it again so soon so I figured I would simply put the jar (carefully ) in the freezer. The following week I did an overnight defrost in the fridge which worked fine keeping this sauce intact and I then made another meal with the remainder.

As far as what shape and kind of pasta to use with this sauce TJ’s has so many good ones including the ORGANIC and ARTISANAL pastas. You pretty much can’t go wrong with any of your favorite pastas.

Now you can even use this sauce for other things besides pasta. You could use it on vegetables (perhaps roasted brussel sprouts, or potatoes, or on top of asparagus?) Or with eggs, on top or even mixed into some scrambled eggs or on an omelette….

https://www.traderjoes.com/home/products/pdp/070650

A 14.5 oz jar of TJ’s Cacio e Pepe sauce costs $3.49.

So while this sauce is handy I am all for making a real Cacio e Pepe from scratch once in a while. Cacio E Pepe is only two ingredients and that’s where the magic happens getting it to emulsify (and not become gloppy). You may have to make it a few times to get the hang of it but once you do, you will really get a great deal of pleasure from making it yourself no doubt. I liked this guy’s take on making it (tip: don’t use very hot water to mix with the grated cheese to make the emulsion and don’t let the cheese boil, just get it warmed up so it doesn’t break) A teaspoon of cornstarch slurry makes this foolproof BTW., and in fact the Trader Joe Cacio e Pepe sauce has cornstarch in it to make it bulletproof as well. If you get into Cacio E Pepe and want to try to make the sauce yourself yourself, watch these two pro’s, absorb some of their ideas and I bet you will end up with a terrific authentic Cacio e Pepe. Buon Appetito!

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