Seen at Trader Joe’s: OLIVE TREE Plants For Sale!


Olive Trees?!? Yes….wow, cool. For $13 it’s yours. Need to make up with someone? You could give them an olive branch!

Trader Joe’s ORGANIC TOASTED SESAME DRESSING & marinade


Trader Joe’s says “A versatile dressing that can be used for salads, marinades and dips.”

I really like this. It’s one of Trader Joe’s best dressings.

It’s delicious as well as versatile. It’s an organic Japanese / Asian sesame based dressing which is great for any salads and I found for making coleslaw/slaws. Savory and a little sweet, with lots of Umami. When I say Versatile I mean this is more than just a dressing for salads. It is also an excellent marinade. For one thing its terrific with chicken. Marinate the chicken in some of this sauce for 1/2 hr or more before grilling, then brush on some more near the end as a glaze. You can also do the exact same thing with Tofu. It is really great as a sauce with the Baked Tofu. Slice up the tofu and pour some of this sauce over and sprinkle with scallions. Its also good just added on top of any sauteed veggies. Cold noodles with sesame sauce (add some more toasted sesame oil and some peanut butter and soy)

You could even mix in a tablespoon of chunky peanut butter into a some of this dressing for a Thai type variation.

Now $3.99 for a 12 oz bottle.

I would buy this again.

Trader Joe’s fresh, fully cooked, ready to eat, ROASTED SALMON FILLET


This is now one of my favorite New Products at Trader Joe’s. A fully cooked, lovely fillet of Roasted Salmon. Find it in Refrigerated near the fresh fish and smoked salmon. This cooked piece of salmon is so handy and convenient, especially for hot summer days, or anytime you don’t want to cook (or smell) fish cooking. The salmon is fully cooked but just barely, it’s incredibly moist, so you can even heat it up a wee bit if you like, which I did. Now the first time I bought this I didn’t check the dates carefully, and when I opened it, I smelled the tiniest bit of a fishy smell. A sprinkle of lemon took care of that and it tasted fine. However the second time I bought it I checked a few packages and noticed some had a date maybe a day or even two older than another package. So naturally I picked out a package with the most recent date, and when I opened it that night for dinner the salmon had no smell at all. So check the packages carefully and get the latest dated ones.

For under five bucks you get a lovely fillet of farmed Atlantic salmon from Norway. No bones. Skin on. You can slip off the skin in a second. I actually enjoy salmon skin if its crispy. So I tossed the fillet into a hot pan skin side down for maybe 90 seconds to crisp up the skin. Then I flipped it and gave it about 30 seconds on the top side too to get a little sear and color (this is all completely optional of course as it is already cooked). However I did think it was slightly improved with this little searing and I was very careful not overcook the fish. Plating it up I sprinkled some TJ’s DILL SEASONING BLEND on which is a perfect match for this. I flaked up the fish with a fork, put it on a plate with a squeeze of lemon. It was delicious and a pretty good deal for $4.99 (5 oz portion) Of course the fresh Norwegian farmed Atlantic salmon TJ sells for $10/lb is an even better deal if you don’t mind cooking.

note a little color from my searing the fish briefly

To second time I tried this salmon I thought it would be perfect to make some Japanese “Nori Hand Rolls”.

Sushi Style Salmon Hand Rolls Bites

I made some Sushi Rice and served up these tasty little bites of Salmon Hand Rolls (“Temaki Sushi”) with the salmon and matchsticks of cucumbers on TJ’s SEAWEED SNACKS (nori). One piece of salmon was enough for two of us with the rice and other things. We REALLY enjoyed these sushi bites. You take a square of nori in one hand, gently spoon on a little sushi rice add some salmon and cukes, then pop the whole bite into your mouth. This is super tasty. Really, try making this, it’s fun and delicious.

Want to learn how to make sushi rice? Its not hard and TJ’s carries the rice vinegar (you have salt and sugar). Sadly I’m afraid they’ve discontinued the CALROSE RICE they had! I’m bummed about that as med/short grain rice is best for sushi rice and it was easy to get it at TJ’s while they had it. Oh well. In a pinch, Jasmine works if you can’t get short/med grain rice.

https://www.allrecipes.com/recipe/99211/perfect-sushi-rice/

I would think even though this salmon is cooked its still best to use it the day you buy it, if you can. If not, you could keep it in the coldest part of the fridge to use the next day (or in a pinch freeze the whole package and when ready to use, do an overnight defrost in fridge).

PS – If you dont like / eat salmon skin, and you have a pet, don’t throw it away; Wash it off as much as possible and give it to your cat or dog. They’ll likely go nuts getting some healthy healthy Omega-3’s and fish oil.

Trader Joe’s suggest this goes well with the new TAMARIND SAUCE (I’ve yet to try it)

https://www.traderjoes.com/home/recipes/60-second-tamarind-salmon

60 Second Tamarind Salmon
Sweet and tangy with a gentle heat, Trader Joe’s Tamarind Sauce delivers maximum flavor with no prep time required. Slather it on a Trader Joe’s Fully Cooked Salmon Fillet and serve atop a bed of rice or salad greens for a protein-packed, positively satisfying meal that’s ready in about a minute. For a pleasant crunch, top with Trader Joe’s Crispy Onion Chips and fresh green onions.

Trader Joe’s ORGANIC BROCCOLI SLAW


This package can make a really really good coleslaw. We really liked the slaw made with this, a variation from a regular salw made from cabbage. To make the slaw, I basically used the recipe on the package with one difference. I used way less than the “one cup” of your favorite salad dressing as they suggest. You don’t need that much; if you need more sauce just add a little vinegar and a little honey or palm sugar. Yes it does say “organic shredded broccoli stalk”. I promise you won’t even know, the finished slaw will soften up and be like any regular coleslaw after it marinates for awhile (20-30 minutes). Personally I never throw out the stalk when I make broccoli, I peel and cook it – but when I met my wife, she just chopped of the head and threw out the rest!

(here’s my modified recipe) COLESLAW : Dump the package in a bowl. Add one grated apple (grate on box grater with skin), add a handful of dried cranberries or golden raisins, add about an ounce or two of Organic Apple Cider Vinegar and add just enough of your favorite dressing to lightly coat things (maybe a 1/4 to 1/3 of cup? The package says 1 whole cup of dressing – come on, that’s way too much. I used TJ’s Organic Ranch Dressing. Or you can just add some mayo. A sprinkle of DILL SEASONING will be nice in this. Mix everything up and let it sit for about 20-30 minutes in the fridge to marinate. It will soften up. The slaw can easily stay in the fridge for the next day. This is a very tasty and healthy side dish!

And you can cook this too. Just sauté these veggies for about 3 minutes in a butter or olive oil if you prefer a cooked dish.

Trader Joe’s ORGANIC FLAXSEED MEAL


“Light nutty flavor that is great in oatmeal, smoothies, pancakes and waffles.”

RANT

Unfortunately Trader Joe’s discontinued a very good product they used to carry, Whole Roasted Flax Seeds – and replaced it with this one: ORGANIC GROUND FLAXSEED MEAL. Meal of course meaning they pre-ground the seeds.

You know there are people who buy ground coffee. Other like myself prefer to buy coffee beans. Reason being, coffee beans which you grind before using it is so much fresher.

I preferred to buy the whole flax seeds which I would grind myself, which was not terribly hard to do in a hand grinder I got.

That way the flax seed meal was totally freshly, compared to flax seeds already ground up here.

I used to grind the whole flax seeds up with a second coffee grinder, I use for grinding things besides coffee, like some seeds and whole spices. I would grind up the whole flax seeds every day or so, which is ideal as they contain natural oils which are best fresh .

I think Whole Foods might sell whole flax seeds?

For the time being, I got this new version that Trader Joe’s replaced that product with. I use flax seeds in a few ways, for mixing into my Kefir, and smoothies and or adding into baked goods or pancakes.

Sadly I found that these pre-ground flax meal is not as good. The taste is off to me. I don’t know if they use Golden or Brown flax seeds, it looks like it’s made from a dark and a light seed.

I’m sure Trader Joe’s wanted to make it “easy” for you (as in, “what kind of customer is going to grind them themselves”?) Guess what, I did it, it’s not terribly hard and was preferable to me at least if you care about the flax meal being super fresh.

So get this if you want them pre-ground. Be sure to refrigerate the package after opening to keep as fresh as possible. Maybe even keeping this in the freezer is best?

In short, that discontinued whole flax seed was a better product. Grinding them ourselves guaranteed freshness, which this does not. So another RANT!

$3.99 / 1 lb

Another option might be to just buy whole flax seeds (AMAZON) These aren’t toasted but you could do that yourself pretty easily. (MAR 2026 cost is $6/lb)

Trader Joe’s GREEK CHICKPEAS with parsley and cumin


Absolutely great pantry item. For something that just comes out of a can, I have to say this chickpea dish is really tasty. Super easy. Pretty cheap! This can even become dinner in a snap.

The Greek flavors here are all good, with lemon, parsley, cumin, garlic and black pepper and as this is sitting, marinating, the seasonings have permeated into the chickpeas so they are way more tasty than if you just these on poured.

If had any complaints about this my only very small complaint would be the oil as of course, this has soybean oil (cheap) as opposed to olive oil (expensive) to cut down the cost. However this is easily fixed – Just add some of your own good olive oil.

I poured off most of the sauce and added a glug of good Greek Extra Virgin Olive Oil, which improved it, of course. Add a squeeze of fresh lemon juice too while you are at it, which will brighten it up so it tastes like you almost made it yourself. This would be great for say a picnic. We ate it as a side dish with some Falafel and thats a good match. Or add a can of this on top of salad greens to add some bean protein. Trader Joe’s describes this as kind of a “deconstructed hummus” as it has many of the same ingredients in it as hummus does. In fact I served it alongside some hummus and even put a bit of this on top of the hummus which is a typical serving style to put a few chickpeas on top.

So useful. I consider this a must have item in the pantry.

A can is $1.99. PRODUCT OF GREECE.

I would buy this again.

https://www.traderjoes.com/home/products/pdp/greek-chickpeas-with-cumin-and-parsley-060205

Trader Joe’s SEEDS & WHOLE GRAINS CRISPBREAD Norwegian Crackers


These are really seedy, really crunch savory flats, made for us in Norway using the bakeriets proprietary process. The crispbreads make a wonderful snack on their own or are perfect with cheese and soup.”

Salmon and cucumber on crispbread – open faced sandwich

INGREDIENTS: Sunflower seeds, sesame seeds, wholemeal rye flour, oat bran, oatmeal, flax seed, spelt bran, wheat bran, water, sea salt, oregano, thyme

In Norwegian, they are known as “Knekkebrod”(Crispbreads). I’m crazy about these super crunchy Scandinavian crispbreads / crackers, and I buy these all the time. I always want to have these in our house. These are good for breakfast, lunch or dinner, As far as crackers go, these are not Junk Food but Health Food. They’re absolutely loaded with seeds and whole grains. They’re super healthy crispy platforms for almost anything.When we say these are “crunchy” we’re not kidding, they’re stupendously crunchy, as in can’t hear yourself talk crunchy. These make a great match with your favorite hummus or any dip or spread. They are great for those Scandinavian open faced sandwiches of course. Load these up with some Lightly Smoked Salmon with cream cheese or mayo (see pic below) and you will be in Heaven (or more appropriately, Valhalla). Smoked Salmon is great too of course. Cheese of any kind. Ham… you name it, it tastes great on these. You can break them in half carefully to make a smaller size if you want. A Top 10 Trader Joe’s Item!

PRODUCT OF NORWAY. 8 oz package is $2.99. I would buy them again.

https://www.veggirlrd.com/a-very-versatile-cracker-trader-joes-whole-grain-crispbread/

Get your Viking on! You can not get more Norwegian than these.

Trader Joe’s CEDAR WRAPPED BBQ SALMON FILLET


note: no longer available

(Frozen) Trader Joe’s came up with an interesting creation: CEDAR WRAPPED BBQ SOCKEYE SALMON. The frozen package contains a boneless filet of (wild) Sockeye Salmon, seasoned and wrapped up in a very thin piece of cedar wood which is pretty cool. This is inspired by the traditional Pacific Northwest Native American way of cooking salmon, nailing a side to a cedar plank and cooking them vertically around a fire. Something like this…

Cooked BBQ Sockeye Salmon

Trader Joe’s version is a pretty good deal for $4.99 and worth trying. I made a piece for dinner and found the cooked salmon to be really tasty.

Cooking: Though the package has instructions for 2 ways, in the oven or on an outdoor grill, I didn’t want to heat up my oven and the kitchen on a pretty hot day. So I decided to just grill it on in my cast iron pan on the stove. I didn’t cook this fish from frozen like it says to do either. I defrosted the fish prior to cooking it (just placed the sealed package under running water for 10 minutes which worked ok). Inside the plastic package the salmon is wrapped in a thin piece of cedar and tied. I grilled it with the cedar side / bottom down for about 4-5 minutes (again it was not frozen, if it was they say takes 25 minutes in the oven). When the bottom was done I flipped it and grilled the top side for about 2-3 minutes. You could put in foil as they suggest, which is the French “en papilotte” method of making a moist environment. Sockeye salmon is different than what you may be used to when you think of salmon, meaning the usual Atlantic salmon, typically farmed. Wild Sockeye salmon has a more dense and meaty texture and has very dark red flesh as it is a wild fish. This sockeye salmon cooked up well and tasted nice with TJ’s not too overpowering bbq seasoning. Plus the cedar flavor was subtle and tasty and the fish had a nice moist texture. One piece makes a decent portion for one. The skin on the bottom stuck to the cedar plank and kept it moist. I just served it with just a sprinkle of lemon. It might be quite nice with a little sauce on the side too (some lemon and Greek yogurt with a touch of Zhoug?). The Trader Joe’s Harvest Grain Blend was a good match for this as a side dish. That is a staple for me.

THE NUTRITION LABELS STATES YOU GET A WHOPPING 32 GRAMS OF PROTEIN !

Worth trying. I would buy this again.

https://www.traderjoes.com/home/products/pdp/cedar-wrapped-bbq-sockeye-salmon-fillet-064671

TRADER JOE’S SAYS : “Our Cedar Wrapped Sockeye Salmon is rubbed with seasonings including smoked sea salt and chipotle powder to yield a balanced, smoky, mildly spicy, distinctly cedar-y Fillet. And, in addition to imparting flavor, that cedar wrap also ensures a super moist result—no matter whether you bake it or grill it!”

PS – you know those pictures of bears catching salmon jumping upstream? They are probably these Sockeye Salmon.

DIY Shawarma Chicken (Recipe)


The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?

I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.

DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :

Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.

Trader Joe’s ROASTED GARLIC HUMMUS


Of all the different kinds of hummus Trader Joe’s sells, I wanted to try this one for awhile. When I finally tasted it, I was pleasantly surprised at how good it is. In fact the ROASTED GARLIC HUMMUS just became my new favorite of all the hummus I tried. Though this can change weekly!

https://www.traderjoes.com/home/products/pdp/roasted-garlic-hummus-029911

This one just has that little extra something from the roasted garlic which makes this one standout. It’s delicious and has just the right amount of the mellow roasted garlic flavor that blends perfectly with but does not overpower the overall flavor of the hummus. It was $1.99 for years but has gone up to $2.29 (8 oz) Yes, all of TJ’s hummus has gone up, sigh! Try this with TJ’s PITA CHIPS which are go great with hummus or eat the hummus with your favorite chip, crackers, or warm naan or pita bread.

FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM

NEED SOME SERVING IDEAS….?

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