Trader Joe’s SWEET POTATO GNOCCHI with Butter & Sage


Trader Joe’s SWEET POTATO GNOCCHI with Butter & Sage (Product of Italy)

Trader Joe’s frozen “SWEET POTATO GNOCCHI with butter and sage” looked interesting enough for me to review. It even says “Product of Italy”, which sounds promising. These gnocchi seem quite popular and get a fair amount of interest here.

To review it, three of us tasted it as one part of a dinner we had put together. We all thought this was tasty, however we also all found it a bit different than what we were expecting. The main thing being all of us said the same thing to start with. Are they sweet potato? Well, other than that these have an orange color, if it didn’t say sweet potato none of us could have told you these were Sweet Potato Gnocchi as opposed to a regular potato gnocchi.

Butter and sage is a classic sauce and the sauce here was tasty. We were a bit surprised at how much sauce comes in this. So just know the dish is pretty saucy, which may not be a bad thing. The flavor of the sauce was tasty, nice and buttery with the hint of sage. Since there is so much sauce, be sure to have something to mop it all up with like some good crusty bread, as we did.

Again our main comment was about being if you can tell these are “sweet potato”. The first 3 ingredients listed in this are: sweet potato, wheat flour and potatoes, so they do have regular potatoes in it.

Ingredients include: Sweet potatoes, wheat flour, potatoes, water, butter, milk, eggs, Grana Padano cheese, sugar, salt, sage….

It takes about 3-6 minutes, Microwave or Stove Top to cook. I cooked this on the stove top in a pan (adding 2 tbls water or broth and cover) stirring occasionally.

RECIPE IDEAS ABOUT ADDING TO THE DISH:

As good as this is already, you can easily turn this into a more substantial meal by adding something. For example you could add your favorite Chicken Sausages which match well with this dish. Just brown some of Trader Joe’s chicken sausages – or chicken meatballs – and mix those in when the gnocchi are ready. I think Shrimp would work well too. Vegetarians might add the vegetarian sausage of their choice.

Adding VEGGIES work well with this dish. Another idea I had was adding some frozen vegetables. I Frozen green beans might work well. Or peas. Or spinach. You could just toss in a generous handful of veg for some extra taste and a little veggie protein and cook those along with the sauce.

MAKE THIS A MEAL: Add some salad and bread along with this and you can have a nice substantial dinner with this gnocchi. And maybe the additions mentioned above if you want to beef it up even more.

While I liked these I like other gnocchi choices available at Trader Joe’s. Boiled soft gnocchi such as this dish are fine, however I am quite partial to pan fried gnocchi which you make by sautéeing the gnocchi with a little olive oil and butter until they get golden brown – then add sauce at the end.

These sweet potato one in sauce were about $3.69. I like them and give them a good if not great review mainly as as they don’t stand out as being “sweet potato” gnocchi but still we thought these were tasty.

I love gnocchi when they are fried up and get a little bit of a delicious texture on the outside which you can’t get with prepared, sauced frozen ones, like this dish.

Frequently I make Trader Joe’s (shelf stable) potato gnocchi a product I just love and buy all the time (and its cheaper, just $1.99 $2.29). I cook those up so they get a golden brown on the outside, and add my own sauce. In this case, I might add my own butter, sage and grated cheese and a squeeze of lemon to come up with a dish a bit like this one, but with a bit of a crispier texture, and frankly I don’t need so much sauce.

My go to gnocchi, as mentioned, are the packages of Trader Joe’s shelf stable potato gnocchi on the shelves along with their pastas. Those gnocchi are not only cheaper but you can get those crispy by frying/baking/air frying them up to brown them.

Trust me, try making crispy gnocchi at least once. So good that way. So honestly I would say try out both kinds, this dish, and later make your own dish, with TJ’s regular potato gnocchi pan fried up crispy (and add butter and some sage and cheese for a sauce).

Here’s a link on “How to fry gnocchi, and why you should want to!)

Trader Joe’s PEANUT & CRISPY NOODLE SALAD KIT


“CRISPY NOODLE SALAD KIT: The crispy part of the kit includes a package of tiny fried rice “CRISPY NOODLES”. The problem? After you put on dressing? These become “Not Crispy” Noodle bits.

Pros: The Asian style Peanut Dressing they give you is tasty. It’s a bit similar to TJ’s Organic Sesame Dressing (so you could make something like this yourself using that dressing)

Cons: Cabbage as the first ingredient in the salad. I thought it was cut way too big so the salad is a bit tough and too chewy. The softer Romaine lettuce, not cabbage, should have been the first ingredient IMO, plus this cabbage should be sliced thinner. However the main problem with this whole idea for a “Crispy Noodle salad kit” is obvious. The moment you mix in those “crispy noodles” (which are tiny, see pic) with the dressing and mix it all in, the “crispy noodles” become not crispy, of course. Maybe if they used some larger kind of crispy noodles, maybe like the kind you get in a Chinese restaurant? For me, these little fried rice noodles are a Fail. We both though this salad just wasn’t good. I won’t buy it again. Its goes for $3.99. You want crispy? What might work is add some lightly crushed PLANTAIN CHIPS to this. Or croutons.

update: a fan of this reported in the Comments they’ve reduced the amount of noodles for one thing. Shrinkflation!

Trader Joe’s PAPPARDELLE egg noodle pasta (RECIPE)


“Pappardelle is a hearty noodle with many uses. Traditionally this hearty noodle is served with high-flavor chunky sauces made from game or pork… We like it with a robust Bolognese. It’s perfect for soaking up the flavorful juices of a pot roast and an ideal noodle for soups…”

Trader Joe’s Pappardelle noodles are good, hearty Italian egg noodles. These are especially perfect with robust chunky sauces, like a ragu Bolognese. A bag is $1.99 (8 oz). Here’s what I learned from making these a few times. To bring out the best of these noodles I suggest you don’t just cook them and put them on a plate and top with sauce. If you are just serving these with butter and cheese that’s OK to do. But if you are serving with a sauce (Bolognese maybe?) these will taste best if you finish cooking them in the sauce for a minute or two at the very end. Meaning pull them out of the water at about 4 or 5 minutes, drain (but not too thoroughly) and finish cooking them with 1/2 your sauce till they are al dente (save a little of the cooking water, which you can add to get the sauce consistency you want). Again grab them after about 4 minutes of boiling, throw them into a pan with about 1/2 cup of sauce per portion, cook and toss gently for a minute or two, until the noodles are cooked to your liking. The noodles will absorb the sauce and all the flavors, and make for a very hearty dish (see my dish, served with some asparagus as a side). Top with a bit more of your (reserved) sauce and a little grating of Parmesan.

Pappardelle with Bolognese sauce is made for each other so that’s definitely a combo you should think of for these noodles. If not a homemade ragu Bolognese you can easily use Trader Joe’s TURKEY BOLOGNESE “just sauce”. I can’t say it’s great, but it’s decent if you don’t want to make your own (see my easy turkey ragu bolognese recipe below)

RECIPEFAST & EASY TURKEY BOLOGNESE: Brown up a pound of ground turkey (optionally you can use ground beef, or mix of 1/2 pound each ground beef and pork, or Impossible meat for that matter). Sauté on high heat in a tablespoon of EVOO. Once the meat is browned nicely add 4 cloves of crushed fresh garlic, 1/2 a chopped onion (optional: a grated carrot) and turn down to medium heat. Add a spoon of wine, balsamico or just water to deglaze the bottom of the pan scraping up any bits. Saute on low covered for about 3 minutes then add a can of ROASTED TOMATOES (with or without chiles). Rinse out the the can 1/4 to 1/2 way full with milk. Add that in. Season to taste with salt, pepper and Italian herbs. Simmer on low for 20 minutes. Serve the sauce with a hearty noodle like Pappardelle.

Trader Joe’s GREEN JACKFRUIT & recipe for Pulled BBQ Jackfruit


My DIY Pulled Jackfruit on Aloha Bun with coleslaw

Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!

How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.

UPDATE: This is in stores again.

what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!

https://www.traderjoes.com/home/recipes/pulled-jackfruit-sandwich

HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.

Directions as per TJ’s website

(note I liked it without the water, or just a few tablespoons)

  1. Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
  2. Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside. 
  3. Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!

DIY Shawarma Chicken (Recipe)


The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?

I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.

DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :

Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.

Trader Joe’s “LIGHTLY SMOKED SALMON” (aka gourmet canned salmon)


(note: this product seems to have a tendency to go bye bye and get sold out as supplies come and go; you can ask at the front desk for if / when it will be restocked if you can’t find on the shelves)

“Trader Joe’s farm raised Lightly Smoked Salmon, Skinless & Boneless Applewood Smoked in Extra Virgin Olive Oil “

RAVE

I would call this a Trader Joe’s top 10 item! When we can find it. It does seem to go in and out of stock, often. The pink cans of “Lightly Smoked Salmon” come in a square can can, with the other kinds of canned fish, like tuna, sardines and about three other cans of canned salmon. All round cans. This one is very popular so its does seem to get Sold Out on occasion, eventually returning when they get new stock of it. There is nothing wrong with the other cans of salmon they have. They are fine, pretty much similar to any canned salmon you’ve tried before.

This one however is better, think of this as “gourmet canned salmon“.

I happen to love this canned salmon. Apparently along with many other Trader Joe’s fans of it (read some of the Comments below).

Everyone seems to love it once they try it. Word has gotten out so from time to time, you may not see it. It gets Sold Out pretty easily (it does seem to eventually get restocked when they get more, though it may be awhile before they get stock). You might see people taking 6 cans, which is why you may not get one!

Now the very first time I saw this can I was both intrigued and maybe slightly confused by the name… What does “Lightly Smoked Salmon” even mean, as this is in a can?

Basically I say just ignore the name and especially the word, “smoked”. This has nothing to do with what you or I think of when we see the words “smoked salmon”.

What this actually is, is the best, I repeat “The Best” can of salmon you probably ever tasted.

Frankly I think that name, Lightly Smoked Salmon, that they picked for this may not be ideal. A more accurate name would have been something like “Chilean Olive Oil Poached Salmon”, or “Gourmet Canned Salmon” as that is exactly what this is.

This tinned salmon makes me think about those imported tins of canned fish made by high quality Portuguese and Spanish producers. Like Ortiz’s canned tuna ($23/lb) and the like, cans and jars of which I see at gourmet grocery vendors like Zabar’s and Fairway. $18 for a jar of canned tuna? Yup. That stuff is not Chicken of the Sea.

As you can see when one opens this can, you see an appetizing piece of skinless, boneless salmon. It was cooked in Extra Virgin Olive Oil. The label says this is a “Product of Chile”. I’ve since learned that Chile, after Norway, is the world’s second largest producer of farmed salmon. Overall the quality appears high.The salmon has had all the skin and bones removed (some canned salmon has both). The fish was cooked in olive oil. Think “olive oil poached salmon”.

That golden orange-y liquid is a decent Chilean EVOO mixed with the salmon’s juices. This juice is very delicious. The salmon is moist and flaky, with both a wonderful flavor and wonderful soft texture. I would guess the olive oil is from Chile. Yes, this is farmed Atlantic salmon (not wild) but its Top Quality. About the word “smoked”, well “Applewood smoke” is listed among the Ingredients but honestly I don’t really taste any smoke flavor. Maybe it is so subtle in the background. It doesn’t matter. This stuff is really really good.

I opened a can the first time to review it. I found it so tasty I could not stop trying some. I kept saying to myself “just try one more bite”. Suddenly I noticed the can was empty.

This can of fish makes a super easy almost instant lunch, dinner or healthy snack. Its got a whopping 21 grams of Protein.

That Golden Oil the fish is swimming in? I implore you to not dump it. If you do that you will be making a mistake. That sauce is delicious. Its like a built in sauce, a golden elixir that matches the salmon perfectly. It’s extra virgin olive oil mixed with the cooking juices now colored orange from the salmon, and its yummy, and just oozing with UMAMI. Sure you can sprinkle on some fresh lemon juice with it and it will be even better.

I suggest when you serve it you spoon the golden oil over the fish with a squeeze of lemon. Perfection. You could equally spoon some of this golden oil on say this salmon atop salad greens, or boiled potatoes, or a rice bowl or what have you.

Basically this is a piece of poached salmon in a can. You can simply put it on a plate and you are done. Or on top of a salad or greens or a protein bowl…. Mashed up into an avocado with a little mayo and lemon. Voila, you have a delicious healthy meal with almost no effort. This salmon is wonderful as-is right out of the can. Try it on toast, or a toasted bagel, or on crackers. I found this is a perfect match with TJ’s great Norwegian CRISPBREAD for a Scandinavian style open faced sandwich.

Norwegian crispbread, salmon, cream cheese, pickled cucumbers, lemon. Yum!

This salmon is especially perfect for summertime heat or whenever you don’t feel like cooking. Mix a bit of mayo and lemon juice into this for lovely perfect salmon salad. The other night I didn’t feel like cooking. I found I had a nice ripe avocado I needed to use, so I just mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce and spooned that into an avocado.

Avocado Stuffed with Salmon

I ate this lovely avocado stuffed with salmon for dinner. It took me minutes to make and was so yummy.

RECIPE IDEAJapanese Salmon Rice Bowl: I make this all the time. Put some fresh cooked rice in a bowl (if you have it, short grain) Now top it with this salmon, which you flaked up. Drizzle some of the Golden Oil over things. Sprinkle on a TJ’s Furikake seaweed seasoning and chopped scallions. Mix gently. YUM. Dinner! Optional: a sprinkle of Soy Sauce and a sprinkle of Toasted Sesame Oil. Maybe slices of avocado and cucumbers?

Seaweed Hand Rolls with Salmon and Cucumber

One serving contains 190 calories and a whopping 21 grams of protein. The 5 oz can has about 3.6 oz of drained salmon. It’s $3.69. Product of Chile. Great pantry item. I would gladly buy it again.

Can one put this away in your larder for a year or two to improve with age like the do in Spain? (canned fish improves with age like wine*) *Spain and Portugal have some bodegas which specialize in tinned fish and seafood which they keep for a year or two or three… Believe it or not the cans of fish improve with age, just like wine. Search for a video of the late, great Tony Bourdain visiting one of the most famous of these bodegas in Spain, eating cans of seafood and loving every bite…. EL ESPINALER

NEWS! Trader Joe’s TRADITIONAL CARNITAS Mexican Style Oven Roasted Pork (is now M.I.A)


UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.

Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again

I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)

BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.

Trader Joe’s Korean Glass Noodles & Vegetable Stir Fry “JAPCHAE”


Trader Joe’s frozen JAPCHAE ; Korean Sweet Potato Glass Noodles & Vegetables stir fry

I had read about this new Trader Joe’s frozen Korean frozen dish. Reports on the internet were that it was good. I had to wait for it to hit our shelves in NYC so I could check it out, as I love Korean JapChae. Finally I saw it in our TJ’s here and got one to try. I have to say I was kind of impressed. It is indeed quite good. Even my (Korean) wife gave it her seal of approval with her comment “it tastes like JapChae” – and it does say it’s “MADE IN KOREA”. If you fix it up a bit it can be even better.

The noodles in JapChae are a clear vermicelli type noodle made from Korean sweet potato. These are someties called glass noodles as that is what they resemble. Korean Chap jae or (Jap Chae) is a tasty noodle stir fry dish. TJ’s ChapJae is VEGETARIAN / VEGAN. As well as being quite tasty it’s a pretty good deal at $2.99 (for 10 oz package). For the two of us, the container made 2 medium sized portions for a side dish. If you add things, it can become a dinner or main dish. We ate this with our dinner of potsticker dumplings. These two were a great combo together! We enjoyed the dumplings with this side dish of noodles with a bit of Kimchi too.

Carrots and red and green bell peppers round out the dish. Drizzle some more toasted sesame oil on just before serving if you have it. This dish is not spicy. Add something if you want it spicy. One can “beef up” the dish just by adding additional things: protein, more veggies. For example we put fried eggs on top which was a terrific addition. Top each portion with a fried egg, or you could make soft scrambled eggs and mix them into the noodles when they are ready to serve. You could also add in some BAKED TOFU or serve it on the side with this.

So you can easily take this package of JAPCHAE and use it as the base for making a bigger fuller meal out of it. Add in to the noodles (or top when serving): cooked ground beef or ground turkey or pork, grilled chicken, shrimp, salmon or what have you. You can add more vegetables, too! I like it with lots more carrots so I usually julienne some and cook them and add those it. Or add some mushrooms, spinach, green beans…. Add some things to this and you will have a bigger and pretty easy Korean dish as a dinner for two, for way less than a restaurant or takeout. We liked TJ’s Jap Chae a lot. I will definitely buy this again.

One side note though: it does have a pretty high SODIUM CONTENT. If you eat this whole container yourself, note that you are getting a lot of Sodium (1120 mg) or almost half of the daily recommended level. Eating 1/2 the container as a serving brings the Sodium down to (560 mg) 24% of the recommended level, clearly much better for you. And if you add veggies or other things that can spread out the sodium level as well. One should check Sodium levels listed on all prepared / packaged food as many foods can skew high especially some Asian dishes.

Trader Joe’s ATLANTIC SALMON FILLETS (frozen)


(Norway, Farm Raised, Skin On, Boneless, Medium Firm Texture, Mild Flavor)

Each 1 lb bag has 4 (4 oz) pieces of fish inside. Norwegian farm raised, Atlantic salmon, perfectly flash frozen. You will get mostly center cut portions plus a tail portion usually. So first things first, DEFROSTING: The best method to defrost anything is an overnight thaw in the fridge. So best to take out the portion(s) you want the night before and put in a covered container. I did that last night and while it was not completely defrosted, it was mostly defrosted so I just left the salmon out for another hour on the counter.

If you didn’t take it out the night before, in a pinch you can do the quick thaw method as described on the package (bagged, in cold water 30 minutes) . Obviously if you are not using the whole thing, just seal the package back up with the nice built-in zip lock and try to squeeze out excess air.

COOKING : (Grill, bake, boil or pan fry)

I like pan frying and broiling the best. Brining? I tried the quick brine technique of giving the defrosted salmon fillets a 30 minute soak in a brine. I liked the results (see link below for full info at The Kitchn)

https://www.thekitchn.com/best-salmon-cooking-method-skills-showdown-23004976

But if you don’t have time for brining, don’t worry it will still taste great.

After drying off the salmon, I gave it seasoning on both sides with a nice sprinkle of AJIKA which will give great color as well as flavor (in my case as it was brined, I added no more salt). I cooked the fillets using the pan fry method in a cast iron pan (or use a non stick pan) in a mix of oil and butter for about 5 minutes on the skin side first till the skin looked crispy. Flipped them, then cooked about 2 minutes on the second side which needs less time than the first. Personally I hate overcooked fish. Cook fish just till it’s no longer translucent and flakes easily with a fork. You can always put it back for 30 seconds if it needs it. You don’t want to dry it out especially as farmed salmon has less fat.

Other cooking methods would be broiling or grilling or baking. Or I imagine cooking in an air fryer.

SAUCE: If you want to serve with a sauce, TJ’s tzaziki sauce will be great with salmon. Or Greek yogurt mixed with lemon juice, or tartar sauce. Even simple lemon juice and butter is great. Fresh dill is wonderful with salmon. This time I plated the salmon up with some lemon butter, and served it with a side of TJ’s Harvest Grain Blend (shown) which is perfect with this. The salmon was tasty, if a bit mild of course as this is farmed. Wild salmon, which I love is usually about double the price of this. Trader Joe’s sells this for $8.99 for a 1 lb package (a bit little over $2 a portion). For the price I think this salmon is very tasty and a good value. I find Trader Joe’s version, superior to Costco’s version. So giving this a thumb’s up for value and quality. INGREDIENTS: Atlantic Salmon (no added salt) Protein = 23 grams! EAT FISH

(note: price has increased)

Overnight thaw: Remove fish from packaging and place on a try (or covered container) Leave overnight in fridge

Quick Thaw: Place fish in a sealed bag in a big pot of cold water until defrosted (which may take up to 1 hr).

DO NOT microwave fish to defrost: it will give a very mushy texture and ruin the fish

Don’t feel like cooking but want to eat salmon? Check out Trader Joe’s LIGHTLY SMOKED SALMON . Gourmet quality hunk of salmon, just open the can. Probably the best salmon you ever got canned.

TJ’s SWEET PULL APART ALOHA ROLLS, great for mini sliders and sandwiches)


Trader Joe’s Sweet Pull Apart Aloha Rolls

Pretty sure we can assume Trader Joe’s are calling these “Aloha Rolls” to reference the original’s, KING’S HAWAIIAN famous sweet breads. Of course these are similar.

These Trader Joe’s version “Aloha Rolls” are good. Small and pudgy, slightly sweet and with a really soft texture dinner rolls, great for many things and my-oh-my are these yummy!

We kept eating “just one more” as we were taste tasting them. Hard to stop. The rolls are small but pudgy and high. They were terrific just with some good butter as a dinner roll. They were great for making little sandwiches.

Actually I was looking for the mini hamburger buns I love… which I realized I haven’t seen them for some time, and I am now assuming TJs discontinued them (argh!)

So when I saw these little Aloha Rolls I was pretty sure these rolls could work for mini hamburgers / slider’s. Kind of my own version of White Castle burger (which I don’t eat actually). Yes they can. Check out my picture of the little mini burgers aka “Gourmet White Castle” slider’s. Granted there looks to be too much bread though it is so soft and it squishes right down and didn’t seem to bread-y in relation to the meat.

These mini hamburgers were so delicious we just scarfed them right down. Next time though I thought I should maybe trim a little bit of bread off the top of the buns? I used just under 2 oz of ground beef for each little mini burger with a lot of chopped sauteed onions and a little square of TJ’s sliced cheddar cheese melted over the tops. So good! OMG. They were so yummy, we ate three little sliders each!

Try making these sliders with these rolls, or just make some little sandwiches with them. Yes they will improve even more with a little warming up in toaster oven or in a pan as it says on the package. Any cute little sandwiches made with these rolls will be great, so let your imagination run wild. I am really thinking smoked salmon, cream cheese and arugula would be very good.

$2.99 a bag (12 oz / 12 rolls)

MINI SLIDERS NO-RECIPE RECIPE: I weighed out the ground beef into little balls and made each about 1.5-2 oz each. I sauteed a whole chopped onion in a cast iron pan for 5 minutes in olive oil until translucent. I spread them around the pan and put the burgers on top. Turned up the heat to high, cooked one side then turned them after 3 minutes and topped with little squares of sliced cheddar. Heated the buns meanwhile in the oven. If you want less bread you can try to slice off a bit of the top of the bun. Serve immediately with your favorite sides. We served these with mashed potatoes and green peas. Naturally this mini burger thing would work using something other than ground beef such as ground turkey, chicken, meatless impossible burgers or even Soy Chorizo I would guess….

I bet you they will be a big hit as they were for us.

Trader Joe’s Sweet Pull Apart Aloha Rolls

Here’s what the TJ website says:

“Light, fluffy, and perfect for sopping up all the leftover gravy goodness on your Thanksgiving plate, we love Trader Joe’s Sweet Pull Apart Aloha Rolls because they’re both tasty and time-saving. They come loosely attached to one another in a convenient, three-by-four-roll rectangle, which can be pulled apart (hence the name) and eaten as-is, or given a quick warm-up in the oven just before serving. Their sweet, simple flavor profile and soft, easy-going texture pair brilliantly with a touch of Cranberry Sauce or a drag through a puddle of savory Turkey Flavored Gravy. And aside from their usefulness at the holiday dinner, proper, they also make a great base for sandwiches. Leftover turkey sliders anyone? We’re selling each 12-ounce bag of 12 Sweet Pull Apart Aloha Rolls for $2.99, every day. Look for them on our bread racks.”

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