Here’s my “honest review” of Trader Joe’s “Palak Paneer,Spinach and Paneer Cheese Seasoned with a bit of curry and chili“.
It’s so good that Vegetarian or not, you should try this!
Trader Joe’s PALAK PANEER is good. Make that very very good. In fact I’d say this is one of my top 5 favorite frozen items Trader Joe’s has. This and at least one other Indian entrée, the equally tasty CHANNA MASALA. Both have a pretty authentic real McCoy Indian taste. Pretty much comparable to what you might get if you ordered takeout from an Indian restaurant.
Trader Joe’s really has some pretty decent frozen Indian dishes. I buy these frozen entrées constantly when shopping at Trader Joe’s (update: now along with the also good new eggplant entrée dish Baingan Bharta) I like to always have these dishes in our the freezer along with a package of Naan of course. If I have those in the freezer I know I can have a delicious really easy Indian meal ready quickly that tastes pretty much as if we ordered in from a restaurant and for a lot less!
PALAK PANEER is a surprisingly good vegetarian dish consisting of spinach cooked with spices and the Indian cheese called paneer.
Paneer is a fresh Indian cheese that is great to cook with as it is firm and doesn’t melt.
Some of the Indian dishes at TJ’s include a portion of rice. A few do not. This dish doesn’t have rice ; it’s an entree only and you get more of the spinach dish here. For me preferable. I just make my own rice. You can make some Basmati rice, which is not very hard, actually that is pretty easy and only about 15 minutes.
TJ’s Palak Paneer is cooked with a lovely combination of spices and a bit of chili giving it an authentic Indian flavor. My only complaint if any is I wish they put more more paneer in this, as I love that. But at least there is just enough so that you don’t feel like they cheated you (side note: one reader writes to say they did used to give you more paneer back when…!
The dish has a little kick from chile but just a tad. I find the spicy level just right, i mean its a little spicy, but just a little bit. It is NOT crazy spicy though of course this is a personal taste preference. If you want it spicier, that’s easy to do, just add something spicy like (Bomba or Peri-Peri)
We eat this whenever we are in the mood for some “real Indian” food because it just that. How can you tell something Indian at TJ’s is any good. Well I have seen Indian people buying the Palak at Trader Joe’s along with some other dishes.
Sometimes alongside this Palak Paneer, I like to make TJ’s CHANNA MASALA (spiced chickpeas). Also quite good, and the chick pea dish and this spinach dish make a good combo with Basmati rice.
If you serve up these with Naan or Paratha for bread and some rice you have a tasty balanced Indian dinner that almost tastes like you ordered it from a decent Indian restaurant, and for a lot less. Maybe 8 dollars for a feast that serves two well? If I’m not too lazy I will make some raita to go with these (just slice up cucumber and mix with garlic and Greek yogurt to make a cooling Raita to go with the above dishes). For a shortcut, you could just buy some the Tzatziki. That will match well too.
TIP: Though they don’t mention Stove-top as a cooking method I have made this that way. Take the frozen slab out on the package and put it in a pan with a tablespoon of water. Heat on low, covered, stirring every 5 minutes or so for about 15-20 minutes till nice and hot.
$3.99 (10 oz)
I would buy this again.
Again this entree does not include rice; some of TJ’s Indian entrees have rice and some don’t. You get more entree when they don’t include it, so I’d rather make my own Basmati rice and get twice as much of the éntree.
“Trader Joe’s Green Onion Pancakes are like what you might get at a traditional Dim Sum meal…quickly fried, these savory disks become crispy and flaky. Eat as a snack or part of a meal. Try using them in place of a naan or a tortilla to wrap meat or vegetables” (from the package)
Trader Joe’s Taiwanese Green Onion (Scallions) Pancakes are a very popular Trader Joe’s product… and for good reason. These are quite tasty, easy to make and pretty inexpensive. Made simply and eaten As-Is these can be quite tasty. But these Scallion Pancakes are also easy to “hack” and turn into something more.
Just add an addition or two and you can make them into something a bit better and more substantial. For instance, the easiest hack could be as simple as “put an egg on it”. Just add a egg, fried or scrambled on top.
(Here is what my pancake looked like after cooking. Golden brown and delicious!)
VEGAN – PRODUCT OF TAIWAN
Honestly if you’ve never tried these before, run over to Trader Joe’s right now and get some. That is if you can find them! These sometimes get SOLD OUT, because as mentioned they’re quite a popular item, and at $2.49 for a package of 5 pancakes, let’s face it, these are one of the more affordable frozen items at Trader Joe’s. Basically just fried dough with some green onions but yummy.
TJ’s Scallion Pancakes make a pretty quick, pretty easy appetizer, snack, side dish, lunch. With some tweaking, they can become the platform of a complete dish, depending on how you serve them and what you eat with them.
How easy are Trader Joe’s Scallion Pancakes to make? All you have to do is take a frozen pancake and put it in a pan with a little oil. Let it cook for a 4-5 minutes until browned. Turn it over. Cook another few minutes.
In Chinese, these pancakes are called Cong You Bing (蔥油餅) which are savory pancakes made from a wheat dough, oil (or better still lard!), green onions and salt. Often sold from street vendors. Cheap and very popular. I’ve eaten these made fresh in front of me from Chinese street vendors or stalls in Flushing, Queens.
Naturally one can’t quite compare TJ’s pancakes to one handmade in front of you. However, these are still tasty, not to mention very convenient for whenever the mood strikes.
I do have one complaint about Trader Joe’s “green onion pancakes”. These don’t have nearly enough green onions. Not by a long shot. There should be a ton and these only have a small handful.
Authentic Chinese / Taiwanese scallion pancakes are made with a ton of scallions, and these Trader Joe’s pancakes skimp on the green onions. Probably to keep them cheap. However this is easy to fix and correct. Just add some chopped scallions when you serve them.
Ideally I suggest whenever you are going to make these be sure to also get a package of scallions ($1.29) too so you can scatter a handful of chopped scallions over your pancakes, and/or put them in your sauce. Personally I love fresh cilantro with these as well as well as extra scallions.
The simple way to enjoy these is to just make them as directed and eat with some kind of a dipping sauce. I’ve put an easy recipe for a basic Asian sauce further down. But in a pinch even just mixing up a little soy sauce, garlic, ginger and Chinese black vinegar (or rice vinegar) can work. Or even easier, use some Asian Trader Joe’s sauce you like such as the: “Gyoza Sauce”, “Sweet Chili Sauce”, “Chili Crisp” and a little soy sauce.
Recently my wife and I ate these for dinner (picture above). We added a fried egg for extra protein. Along with the pancakes we ate fried rice. That combo is great. I happened to have fried rice which I had made the night before. You could use a frozen Trader Joe’s versions, for example their popular JAPANESE FRIED RICE.
HOW TO MAKE TRADER JOE’S GREEN ONION PANCAKES:
STOVE TOP METHOD – (Cook right from frozen) Pour 1 tsp of vegetable oil in a nonstick or cast iron pan, set to medium heat. After a 30 seconds of heating, swirl the oil, then add a pancake to the pan (be careful, it can spatter). Try to resist the urge to touch or move it for a good minute or so, after which you can check the bottom gently using a spatula to lift it to see the underside. You want to let it get all nice and Golden Brown. (see my first picture). You can rotate a pancake to get even browning.
The first side might take about 3-5 minutes (from frozen). Cook till it looks “*golden brown and delicious”. When your first side is done just flip it over carefully., to let the other side cook.
Don’t press hard with the spatula to keep them flaky. Keep an eye on it. The second side which will take less time to cook as its no longer frozen. When the second side is done (two minutes?) and looks golden brown, remove it and put on a paper towel to drain any excess oil.
Keep pancakes warm (cover with towel, or put in oven on Low or Warm)
If making more than one, now get the next one cooking. (TIP – Each disk is about 7 inches in diameter so if you want to make a few at a time, you might to use 2 pans or a griddle.
When you are ready to serve them, you can cut them up into eights or quarters. Enjoy asap while they are warm and crispy, along with your dipping sauce (recipe below)
AIR FRYER – I’ve seen people online say these can be cooked in one.
Microwave? No way, they need to get crispy and browned! Thats not an option with these.
Now while these are perfectly fine just naked and “As-Is”, as mentioned, you can add things. For example, as I mentioned you can top them with a fried or scrambled egg. You can fold the pancake like a taco with the egg in the middle and eat it like that (in a paper towel) which is actually a typical way one might get these served on the street in China or Taiwan. So instead of Naan or a Tortilla use these.
Pancakes topped with sautéed shitake mushrooms and seasoned ground pork
You can be as inventive with these as you like. For example, use these as a base and add toppings.
Cooked seasoned ground beef, pork , chicken, mushrooms or tofu? Maybe left over rotisserie chicken pulled into shreds? Perhaps some grilled shrimp. Or grilled tofu. Grilled portobello mushrooms. You can even put cheese on them for a cheesy Chinese pancake.
Here’s one easy HACK / combo I came up with: SILK ROAD PANCAKE WITH KEBABS. These pancakes matched well with TJ’s Middle Eastern Beef Kebabs for a “Silk Road” combination which is perfect with these. Add a cooked kebab to a pancake,, then eat folded up like a tortilla. Add your favorite sauce (garlic spread, greek yogurt, chili oil…)
Typically these pancakes are usually served with a dipping sauce. You can easily make an Asian dipping sauce (see below for a simple basic recipe). Any store bought sauce you like can work too. Say TJ’s “Soyaki” or Gyoza Sauce or Sweet Chili sauce or the like. TJ’s Chili Onion Crunch, of course too is a great too. My favorite real deal addition for these pancakes is the original chili crisp, Lao Gan Ma, to which I have a serious addiction (If you don’t have any Asian markets here’s a link to it on Amazon : Lao Gan Ma )
BASICASIANDIPPING SAUCE:
2 tbl TJ’s Low Sodium Soy Sauce
2 tsp Chinese black vinegar (if you don’t have it you can use rice vinegar or even balsamic)
1 lg clove garlic, crushed
1 tsp brown sugar or honey
Optional – Fresh grated ginger. A drizzle of Sesame Oil (if you like spicy mix in some Chili Crisp or Lao Gan Ma)
Add chopped scallions.
Checking the Nutrition label 1 pancake contains 330 calories.
Trader Joe’s GREEN ONION PANCAKES, $2.49 (five pancakes) I would buy this again.
Need some ideas to use these as a starting point for something ….? Check out these ideas…..
Those may be even better but are different. Korean PaJeon have lots of scallions and vegetables. So they cost a bit more but are terrific and may even be easier to find in stock. I think the Taiwanese scallion pancakes seem to have gotten so popular they get sold out kind of fast as some people buy 5 or more packages (you know who you are, so please leave some for the rest of us!)
UPDATE-1 (Winter 2023) – Haven’t seen them for months. Sold Out / Out of Stock at two different TJ’s I go to. Beginning to wonder if these are too popular for their own good?!
UPDATE-2 (Mar 2024) – FINALLY! Seeing these back in stores! Yeah! Hopefully you find them.
PS – Believe it or not I’ve actually made these Scallion Pancakes from scratch a few times. Sure, it’s a bit of work but frankly these are not very hard to make yourself. Of course they are even better, so think about making them. All you need is flour, scallions and oil. Check out these recipes (links) and think about giving it a try one day!
(GONE? HAVE NOT SEEN IN SOME TIME) They have regular ground chicken
Trader Joe’s HEIRLOOM GROUND CHICKEN – “All Natural, Pasture Raised, Slow Growth, Air Chilled, No Added Hormones, No Antibiotics”
What is Trader Joe’s HEIRLOOM CHICKEN you ask? Well here’s what Trader Joe’s says: “Trader Joe’s All Natural Heirloom Chicken is a very special chicken. First, it comes from a recognized breed with a genetic line that traces back multiple generations. And unlike so many other chickens raised very quickly on processed meal and antibiotics, these Heirloom Chickens are slow-growth, pasture-raised birds. This means they are allowed to mature at a natural rate and forage for food in a natural environment. They also have never been given antibiotics.”
That sounds pretty good, right? While they don’t say “free range” they say “pasture raised” which sounds the same? After reading about TJ’s Heirloom Chicken I wanted to try some. I got the ground heirloom chicken to test out and in short I thought it was quite good. Obviously an “heirloom chicken” is going to cost more than TJ’s regular chicken as this is a “super premium” chicken, and to me it actually seems like it Whole Foods item. Though if it was at Whole Foods I can only imagine it would cost more (maybe $10-12lb)? Trader Joe’s sells the Heirloom Ground Chicken for $6.99/lb. By comparison TJ’s regular ground chicken, something I have been getting for years and like very much as well, is $3.99/lb (now 4.49). One difference I noticed between the two is that the texture of this Heirloom Ground Chicken seems to be better, not quite as finely ground as the regular ground chicken (and this one seems to be less wet?) So this seemed to brown a bit faster. It’s 90% lean with 10% fat.
To cook the ground chicken, I added seasonings and mixed in quite a bit of chopped scallions. I shaped the mixture into patties, sprinkled them generously with the terrific AJIKA blend which is great on chicken and also helps browning. I sautéed them in olive oil for about 4 minutes on both sides until golden brown. I served these burgers/kebabs on warm pita doing kind of a Middle Eastern chicken burger thing. I sauced them with some TJ’s Garlic Dip and some Green Dragon. These chicken kebabs were really tasty; we really enjoyed them. One could of course make something similar and shape them into meatballs or long cylinder kebabs. What I didn’t do, but might in future is compare the two kinds of ground chicken TJ’s sells side by side, cook them up the same to compare. Meanwhile I’ll say yes this “premium” chicken is quite good. I would buy it again. Trader Joe’s also sells boneless breasts of this Heirloom Chicken for the same price as the ground chicken, while whole chickens are $3.99 / lb. (Again, cheaper I think than it would be at Whole Foods?) So you can either try a whole bird (roasted) or the boneless breasts, or this.
There’s more you can read about ALL NATURAL HEIRLOOM CHICKEN on the TJ website (Whole chickens are $3.99/lb)
Trader Joe’s frozen “SWEET POTATO GNOCCHI with butter and sage” looked interesting enough for me to review. They even say these are a “Product of Italy” !
These gnocchi seem quite popular and get a fair amount of interest on this site.
Three of us tasted the Gnocchi dish as part of a dinner we had put together. All of us agreed that yes this frozen dish was quite tasty. We also all had the same comment tasting this about these being “sweet potato” versus “regular potato” gnocchi. Other than the fact these gnocchi have an orange tint, we said we would not be able to tell that these were “sweet potato” versus potato. Checking the ingredients they do list Sweet Potato as the first ingredient.
The gnocchi are nice and pillowy. As far as the sauce, well butter and sage is a classic sauce combination. The sauce in this is tasty. Nice and buttery with a hint of sage.
Just so you know the dish was quite saucy (lots of sauce) which may not be a bad thing at all! So be sure to have something to mop it all up with too, like some good crusty bread.
HEATING: It takes about 6 minutes, using either Microwave or Stove Top to cook this from frozen. I cooked this on the stove top in a nonstick pan (adding 2 tbls water or broth and cover and stirring occasionally.)
MAKING THIS INTO A NICE MEAL
Many items will match well with all the sauce and gnocchi. You can easily turn this into asubstantial meal byadding things to the dish : eg, protein and/or veggies.
CHICKEN SAUSAGE AND GNOCCHI: First Brown up some sliced chicken sausages (or chicken meatballs). Remove then mix in when the gnocchi are ready and let sit for a minute to meld flavors.
Seafood? I think Shrimp or Scallops could work too. If they were defrosted add them, during the last two minutes.
Vegetarians might add the vegetarian sausage of their choice.
ADDING VEGETABLES – They will match well with this dish. Just Add cooked or frozen vegetables. TJ’S Frozen French green beans work well with this sauce as do frozen peas. Or spinach. You could just toss in a generous handful of veggies and cook those along with the sauce. They should all be done at the same time.
These sweet potato gnocchi in sauce were about $3.50. I like them and give them a good if not great review only as they don’t stand out as “sweet potato”. However we thought these were quite tasty. They do seem to be very popular. Add maybe some salad and bread along with this dish, you can have a nice substantial meal. And maybe the additions mentioned above if you want to beef it up even more.
While I liked these just fine I also like other gnocchi choices available at Trader Joe’s. Boiled soft gnocchi such as this dish are good however I LOVE pan fried, crispy gnocchi which you make by sautéeing shelf stable gnocchi with a little olive oil and butter until they get golden brown. Then add sauce at the end.
When pan fried gnocchi get a crispy texture which you can’t get with saucy prepared, frozen ones. I often make Trader Joe’s (shelf stable) potato gnocchi– I cook those up so they get a golden brown on the outside, and add my own sauce. In that case, I can add my own butter, sage, grated cheese and a squeeze of lemon to come up with a dish a bit like this one, but with a bit of a crispier texture, plus frankly I don’t need quite so much sauce.
Trader Joe’s shelf stable potato gnocchi are not only cheaper ($2), you can get them crispy. Try making crispy gnocchi at least once. So good that way. So honestly I would say try this dish, and later make your own dish, using those TJ’s regular potato gnocchi pan fried up crispy (and add butter and some sage and cheese for a sauce).
“CRISPY NOODLE SALAD KIT: The crispy part of the kit includes a package of tiny fried rice “CRISPY NOODLES”. The problem? After you put on dressing? These become “Not Crispy” Noodle bits.
Pros: The Asian style Peanut Dressing they give you is tasty. It’s a bit similar to TJ’s Organic Sesame Dressing (so you could make something like this yourself using that dressing)
Cons: Cabbage as the first ingredient in the salad. I thought it was cut way too big so the salad is a bit tough and too chewy. The softer Romaine lettuce, not cabbage, should have been the first ingredient IMO, plus this cabbage should be sliced thinner. However the main problem with this whole idea for a “Crispy Noodle salad kit” is obvious. The moment you mix in those “crispy noodles” (which are tiny, see pic) with the dressing and mix it all in, the “crispy noodles” become not crispy, of course. Maybe if they used some larger kind of crispy noodles, maybe like the kind you get in a Chinese restaurant? For me, these little fried rice noodles are a Fail. We both though this salad just wasn’t good. I won’t buy it again. Its goes for $3.99. You want crispy? What might work is add some lightly crushed PLANTAIN CHIPS to this. Or croutons.
update: a fan of this reported in the Comments they’ve reduced the amount of noodles for one thing. Shrinkflation!
“Pappardelle is a hearty noodle with many uses. Traditionally this hearty noodle is served with high-flavor chunky sauces made from game or pork… We like it with a robust Bolognese. It’s perfect for soaking up the flavorful juices of a pot roast and an ideal noodle for soups…”
Trader Joe’s Pappardelle noodles are good, hearty Italian egg noodles. These are especially perfect with robust chunky sauces, like a ragu Bolognese. A bag is $1.99 (8 oz). Here’s what I learned from making these a few times. To bring out the best of these noodles I suggest you don’t just cook them and put them on a plate and top with sauce. If you are just serving these with butter and cheese that’s OK to do. But if you are serving with a sauce (Bolognese maybe?) these will taste best if you finish cooking them in the sauce for a minute or two at the very end. Meaning pull them out of the water at about 4 or 5 minutes, drain (but not too thoroughly) and finish cooking them with 1/2 your sauce till they are al dente (save a little of the cooking water, which you can add to get the sauce consistency you want). Again grab them after about 4 minutes of boiling, throw them into a pan with about 1/2 cup of sauce per portion, cook and toss gently for a minute or two, until the noodles are cooked to your liking. The noodles will absorb the sauce and all the flavors, and make for a very hearty dish (see my dish, served with some asparagus as a side). Top with a bit more of your (reserved) sauce and a little grating of Parmesan.
Pappardelle with Bolognese sauce is made for each other so that’s definitely a combo you should think of for these noodles. If not a homemade ragu Bolognese you can easily use Trader Joe’s TURKEY BOLOGNESE “just sauce”. I can’t say it’s great, but it’s decent if you don’t want to make your own (see my easy turkey ragu bolognese recipe below)
RECIPE – FAST & EASY TURKEY BOLOGNESE: Brown up a pound of ground turkey (optionally you can use ground beef, or mix of 1/2 pound each ground beef and pork, or Impossible meat for that matter). Sauté on high heat in a tablespoon of EVOO. Once the meat is browned nicely add 4 cloves of crushed fresh garlic, 1/2 a chopped onion (optional: a grated carrot) and turn down to medium heat. Add a spoon of wine, balsamico or just water to deglaze the bottom of the pan scraping up any bits. Saute on low covered for about 3 minutes then add a can of ROASTED TOMATOES (with or without chiles). Rinse out the the can 1/4 to 1/2 way full with milk. Add that in. Season to taste with salt, pepper and Italian herbs. Simmer on low for 20 minutes. Serve the sauce with a hearty noodle like Pappardelle.
My DIY Pulled Jackfruit on Aloha Bun with coleslaw
Jackfruit is a tropical fruit, popular with vegetarians as a “meat substitute”. When cooked it can have the texture of “pulled meat” such as pulled pork or chicken or ropa vieja. It doesn’t have much taste but it easily absorbs flavors and sauces and it’s quite good cooked up with BBQ sauce as “pulled jackfruit”. Trader Joe’s carried a pouch of PULLED JACK FRUIT IN SMOKY BBQ SAUCE in a green foil pouch (see below) but it got discontinued. Alot of people liked it and I did too, despite not being vegetarian. TJ’s does sell this can of JACKFRUIT so you can make the same thing fairly easily yourself, just mixing this can of jackfruit with your favorite BBQ sauce. A can is only $1.99 too!
How does one use Trader Joe’s Green Jackfruit in Brine, you ask? It takes on a “meaty” texture, and, much like tofu, absorbs the flavors of sauces. Our favorite preparation involves cooking jackfruit in barbecue sauce, where it eventually shreds like pulled pork, ready to be piled on a warm Honey Wheat Hamburger Bun and crowned with crunchy cabbage.
UPDATE: This is in stores again.
what it looks in the can; frankly not too appetizing, yet!
after cooking the Jackfruit; Now it looks pretty good!
HOW TO MAKE PULLED JACKFRUIT MINI SLIDER BUNS: After opening the can, dump the liquid out and put the fruit into a colander. Rinse the jackfruit thoroughly and drain it. To get the texture, I just used my fingers and crushed up the jackfruit piece by piece. The seeds you can mash or crush or leave as is. Sauté the jackfruit in a pot in some EVOO (or butter) for about 5 minutes on low heat, stirring it gently. Add your favorite BBQ sauce (1/2 cup per can?) in. I used the SRIRACHA ROASTED GARLIC sauce, a good match. Cover the pan and simmer on very low heat for about 20 minutes stirring every 5 minutes or so and making sure it doesn’t burn. It will be thick when done. Turn off the heat and let it rest for about 10 minutes. When you are ready to assemble the sandwiches, put a scoop of the jackfruit on†o the bottom half of a TJ’s ALOHA BUN (or brioche roll). Top with some coleslaw and the top half of the bun. Enjoy! A bit messy to eat but quite tasty! 1 Can served 2 of us easily with the fixings.
Directions as per TJ’s website
(note I liked it without the water, or just a few tablespoons)
Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.
Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!
The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?
I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.
DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :
Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.
“Trader Joe’s farm raised Lightly Smoked Salmon, Skinless & Boneless Applewood Smoked in Extra Virgin Olive Oil”
(Note: This product is popular, and seems to have a tendency to get Sold Out; If you can’t find it, ask the front desk if they have any idea when it is expected. It always seems to come back eventually when they get new supplies, however be aware sometime it’s not available for quite some time, a month or even more.
Personally I would call this a Trader Joe’s top 10 item. When I can find it! As mentioned, this OFTEN GETS SOLD OUT – it is very popular among fans of #tinnedfish. The kind of fans I have seen buy 8-10 cans at one time (come on – be fair! and leave some for the rest of us.)
Trader Joe’s Farm Raised Lightly Smoked Salmon in Extra Virgin Olive Oil is a skinless, boneless, applewood-smoked canned fish product from Chile priced at roughly $3.69 per 5-ounce tin. Reviewers note it offers a soft, buttery texture. It has lots of protein in one can: 21 grams of protein per serving.
“Lightly Smoked Salmon” comes in a square pink. Sold with about three other kinds of canned salmon (round cans) that Trader Joe’s carries like “Wild Alaskan” salmon. There is nothing wrong with the other cans of salmon they have. They are fine, pretty much similar to any canned salmon you’ve had. This canned salmon however is better: think “gourmet canned salmon“.
I adore this. Apparently along with many other Trader Joe’s fans of it (read some of the Comments below) and for good reason. It’s good salmon that happens to come in a can – maybe the best can of salmon you ever had. Once they try it, most people seem to fall in love with this.
Now the very first time I saw this can I was both intrigued and maybe even confused by the name of this: “Lightly Smoked”? Just know this has nothing to do with what you or I think of when we see “smoked salmon”. A more accurate name would have been something like “Chilean Olive Oil Poached Salmon” as that is exactly what this is.
“The Best” can of salmon you probably ever had. Gourmet level.
This tinned salmon makes me think about those imported tins of canned fish made by high quality Portuguese and Spanish producers. Like Ortiz’scanned tuna ($23/lb) and the like, cans and jars of which I see at gourmet grocery vendors like Zabar’s and Fairway. $18 for a jar of canned tuna? Yup. That stuff is not Chicken of the Sea.
As you can see when one opens this can, you see an appetizing piece ofskinless, boneless salmon. Looks gourmet. It was cooked (poached) in Extra Virgin Olive Oil. The label says this is a “Product of Chile”. I’ve since learned that Chile, after Norway, is the world’s second largest producer of farmed salmon. Overall the quality appears high. All skin and bones have been removed (most normal canned salmon has both). It is swimming in a golden orange liquid. This is decent Chilean extra virgin olive oil, mixed with the salmon’s own liquid juices. This juice is very delicious. DO NOT DUMP IT !
The salmon is moist and buttery and flaky, with both a wonderful flavor and wonderful soft texture. Yes, this is farmed Atlantic salmon (not wild) but its top Quality.
“Applewood smoke” is listed among the Ingredients but honestly I don’t really taste smoke flavor. Maybe it is so subtle in the background. It doesn’t matter. This stuff is really really good.
I opened a can the first time to review it. I found it so tasty I could not stop eating it. I kept saying to myself “just one more bite”. Then I noticed the can was nearly empty.
This can of fish makes a super easy almost instant lunch, dinner or healthy snack. Its got a whopping 21 grams of Protein. That Golden Oil the fish is swimming in? I implore you – do not dump it out. You would be making a mistake as this juice/sauce is delicious. A golden elixir that matches the salmon perfectly. It’s EVOO mixed with cooking juices, colored orange from the salmon, and its yummy, just oozing with UMAMI. Sprinkle some fresh lemon juice with it and it will be even better. I suggest when you serve it, spoon the golden oil over the fish with a squeeze of lemon. Perfection. You could equally spoon some of this golden oil on say this salmon atop salad greens, or boiled potatoes, or a rice bowl or what have you…
Basically this is a piece of poached salmon in a can. You can simply put it on a plate and you are done. Or on top of a salad or greens or a protein bowl…. Mashed up into an avocado with a little mayo and lemon. Voila, you have a delicious healthy meal with almost no effort. This salmon is wonderful as-is right out of the can. Try it on toast, or a toasted bagel, or on crackers. I found this is a perfect match with TJ’s great Norwegian CRISPBREAD for a Scandinavian style open faced sandwich.
This salmon is especially perfect for summertime heat or whenever you don’t feel like cooking. Mix a bit of mayo and lemon juice into this for lovely perfect salmon salad. The other night I didn’t feel like cooking. I found I had a nice ripe avocado I needed to use, so I just mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce and spooned that into an avocado.
Avocado Stuffed with Salmon
I ate this lovely avocado stuffed with salmon for dinner. It took me minutes to make and was so yummy.
RECIPE – Japanese Salmon Rice Bowl: I make this all the time. Put some fresh cooked rice in a bowl (if you have it, short grain rice is best but anything is fine) Now top with this drained salmon, flaked up. Drizzle on some of the precious salmon juice Golden Oil over. Lemon? Rice vinegar? Sprinkle on a TJ’s Furikake seaweed seasoning and chopped scallions. Mix gently. YUM. Dinner! Optional: a sprinkle of Soy Sauce and a sprinkle of Toasted Sesame Oil. Maybe slices of avocado and cucumbers?
Seaweed Hand Rolls with Salmon and Cucumber
One serving contains 190 calories and a whopping 21 grams of protein. The 5 oz can has about 3.6 oz of drained salmon. It’s $3.69. Product of Chile. Great pantry item. I would gladly buy it again.
Can one put this away in your larder for a year or two to improve with age like the do in Spain? (canned fish improves with age like wine*) *Spain and Portugal have some bodegas which specialize in tinned fish and seafood which they keep for a year or two or three… Believe it or not the cans of fish improve with age, just like wine. Search for a video of the late, great Tony Bourdain visiting one of the most famous of these bodegas in Spain, eating cans of seafood and loving every bite…. EL ESPINALER
You might see people grabbing 6 or more cans of this salmon at a time – I have. Which is why you or I may not find even one can left. Please be fair. Leave some for others.
UPDATE (AUG 2025) After a report from a reader about this being discontinued, I investigated with the Trader Joe’s front desk. They looked it up and said it’s “not available”, and looked more and said the Info page for it, said the company who was their supplier went out of business. So their order page for the product says “Not Orderable”. She said the page says Trader Joe’s is looking for a new supplier. Hopefully they will find one. But unfortunately for the time being we can’t buy this anymore at Trader Joe’s. I will update again if more news on this.
Trader Joe’s sells packages of “CARNITAS” (Mexican style oven roasted pork) in the fresh meats section. Frankly you make look at this in the package and it may not look look very appealing to you but trust me, buy this! This is not just good, TJ’s Carnitas are delicious. This is a fantastic product. Its tender, slow roasted pork with a falling apart, melt in your mouth, delicious porky goodness. Carnitas (lit. translations is “little meats”) are a traditional Mexican preparation & cooking method with pork typically cooked in its own fat in enormous copper pots by special Carnitas masters, slowly stirring it for hour with long handle wooden paddles. Cooking carnitas is an art. You can’t even really make carnitas at home. When done the pork is so tender and juicy it is almost falling apart. Typically the cooked carnitas meat is chopped up for tacos or other dishes. “Trader José’s” version of carnitas can be used to make excellent tacos. Now even though it’s fully cooked, it will be far tastier if you brown it and I strongly recommend you do. Its worth the little extra effort and your tacos will be far tastier. Please do not microwave it – despite the fact they say you can on the package. Just toss it in a pan. I cut up the big piece of meat into a few pieces and cooked it on low-med heat for about 10-20 minutes turning the pieces every 5 minutes till all sides are seared, golden brown and delicious. Some interior fat in the meat will melt doing this too. The carnitas may even start to fall apart as you turn it, that’s fine (and an indication of how tender it is). When its all done, take out the meat, rest it a minute or two and then either chop it up into bite size piece or what I like to do is: shred it up using two forks. You can use the carnitas as a filling for tacos or quesadillas with your desired accompaniments. Personally I like traditional Corn Tortillas but use any tortilla you like. Now besides using this for tacos, this tasty roasted pork can be used for other things too of course. So for example this pork is great used for Chinese cooking. No really! I make pork fried rice using the pork cut into bite size pieces instead of Cha Siu and it’s super yummy. How about Ramen? Sure. Cut into slices, grill them a bit and use these as the Ramen topping like the traditional slices of Cha Siu. Italian? Chop up the meat for a super easy tasty meat sauce, which you add to tomato or marinara sauce – voila, an instant “Ragu” or meat sauce for pasta or gnocchi. You can even just serve this delicious pork on its own with some lime or salsa or as a topping for a salad. Or make a Cuban Sandwich with this, ham and some Swiss! Trust me, you will find this TJ Carnitas useful to use for many things. The 12 oz. package of TRADITIONAL CARNITAS goes for $6. I would buy this again
I’ve actually come up with a great hack using the Carnitas to make it into a really tasty easy Chinese Roasted Pork (CHA SIU)
BTW – TJ’s PINEAPPLE SALSA goes very well with this pork carnitas for tacos etc.
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